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Who shops at Iceland - Red days


Silver Member
S: 15st10lb C: 12st9lb G: 11st7lb BMI: 26.9 Loss: 3st1lb(19.55%)
I usually shop at Tesco, average spend £80-£100 a week for a family of 4.

I have been cooking pretty much every meal from scratch but we have just got a pony and 3 days a week I'm now coming home from work, picking up my lil girl and heading up the stables so I need a few things that are easier to just bung in the oven and cook up some veg with.

I noticed that a lot of the Iceland range ie chicken with sauces or fish with sauces are low in sys. I just wondered if anyone is following the diet, I do red days only, and shops primarily at Iceland if you find it cost effective, as we need to tighten our belts just a little.

Thanks x
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synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
I shop at Iceland because I do not have Tesco's etc.

This is a list of things available in Iceland that are SW friendly...

Butter basted turkey breast joint
Chicken fillets in gravy
Chicken spears (sweet chilli/lime and orange)
Good choice lemon and black pepper chicken breast fillets
Good choice salmon fillets in lime and coriander
olive oil and black pepper chicken fillets
Roast chicken breasts in red wine sauce
Sliced beef in gravy
Sliced chicken tikka breasts
Tuna steaks (plain, sweet chilli, smoky barbeque)
Sliced lamb in mint gravy

Mini chicken skewers in garlic butter marinade
Roast chicken in gravy
Simply salmon in garlic and herb/malted wholegrain crumb
Wild pink salmon in creamy dill sauce

Also try:
Most of the bernard matthews range are free
Heinz spaghetti hoops/meat free ravioli in tins
Quorn sausages/roasts/fillets/burgers

Weight Watchers:
Mediterranian veg pasta (chilled)
Canned spaghetti in tomato sauce
Chicken/spicy thai instant noodles

Kipper fillets with butter
Salmon in watercress sauce
Hake fillets in fragrant thai/lemon and herb/meditteranian glaze

I also love the Iceland Salmon in dill sauce just 2 syns.

Would love to hear more about your pony !!!

Enjoy !!!

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