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Why are weekends soooo hard for me???

#1
:gen144: why oh why am i finding it soo hard at weekends to stick to the diet, it's driving me up the wall!

Every weekend so far I have folded and eaten junk, this weekend I have put on 4lbs:cry::cry:

I know that it's my own fault and its just soo easy to make up my shakes, during the week, even when I'm cooking for the kids, I can sole source ok, well sort off, start to struggle on day 3 or 4 but at the weekends I just think sod it and end up eating.

Any ideas on what I can do as Iv only got 3months till I get married and am desperate, I really need a kick up d bum!!!

Thanks Guy's xxx
 
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S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
#2
awe cora (hugs)

that 4 pounds you have gained is just water.... you have to eat an extra 3500 cals a day to even gain a pound of fat.. it will come off..

get back on track as of today, you know you can do it, me and you together.. next time i see you i want us to be eating our soups together not steak and chips lol (dam u si and and)

you will look gorgous for your wedding, you know you can do it!!

drink as much water as possible!! YOU CAN DO THIS!!

xxxxxxxxxxx
 
#3
Why don't you move up to 790, I struggled with sole source for ages and have given 790 ago. It has stopped me picking and I look forward to my chicken/cottage cheese/ stirfry/veg/salad etc in the evening (sad I know) - have even made a thick "sauce" out of the soups to pour over a chicken breast which makes it a bit more appetising. If I am really pushing the boat out I'll have mix a mouse shake for pud with sugar free jelly (not sure how CDC friendly it is but some people have sworn by it and its a life saver for me. Lost 4lbs last week an am hopeful for a goodish (TOTM) this week....
 
#4
:drool::drool::drool::drool::drool::drool: yep going to try that, thanks xxx

And as for you Donna, i wasnt the one sitting there indulging in chocolate fudge pudding:whoopass::whoopass: lol lol lol
 
S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
#5
OMG CORA i might of bought it but (apart from baby) who helped me eat it? ha ha
 
#7
That was peer pressure.....honestly........it was, she had my arm forced round my back whilst she stuffed the spoon in my mouth........but it was nice lol
 


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