Why can't I do it!

Discussion in 'Slimming World' started by jen83, 1 April 2009 Social URL.

  1. jen83

    jen83 Full Member

    Posts:
    175
    Likes Received:
    9
    I'm so annoyed with myself did 6 days 100% on sw then fell off the wagon majorly yesterday and just kept binging on all the wrong kinds of things for the whole day. I'm feeling quite depressed now. I lost over 6 stone on the cambridge diet with no problem but since coming off it i've managed to go back up to 10 stone through messing around on various diets. Can anybody help me? I have a stone to lose then want to maintain for life. X x x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Madferret

    Madferret Mad as a Hatter

    Posts:
    5,887
    Likes Received:
    149
    Start Weight:
    12st10lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Dukan
    You have come so far already - it must be hard for you to maintain motivation.
    Is it a particular day or time of day that you feel more likely to cheat ? Mine is when I get home and have sorted the kids out - I am fine at work, but when they have had their tea and I start to relax, my mind begins to wander...
    Tracy
     
  4. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    When you feel tempted, remind yourself just how well you have done so far and how good you feel. Think of all the hard work you have done and how rewarding it has been. Remember what it was like when you were heavier and look at some of the photos - i keep a fat photo on the fridge! It doesn't always work, but quite often does.

    You can do it and remember, 6 good days and one bad is so much better than 7 bad days.

    Hope this helps and good luck - you are not on your own. xx
     
  5. Ninja

    Ninja Silver Member

    Posts:
    972
    Likes Received:
    27
    Start Weight:
    15st2lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st1lb(20.28%)
    Diet:
    Slimming World
    Plan your meals. When you go shopping plan for the week. Then every evening write down what it is that you're going to have the next day. Write down each meal with the syns next to them, even your snacks and don't deviate from that menu.
    Personally I don't have any treats in the house and then kids and OH have a treat at the weekend and buy just what they're going to eat then and there....nothing gets put in the fridge or cupboard.
     
  6. Annie68

    Annie68 Silver Member

    Posts:
    1,067
    Likes Received:
    88
    Start Weight:
    20st0lb
    Current Weight:
    17st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st13lb(14.64%)
    Diet:
    Slimming World
    Get your 'fat pants' out and remind yourself where you've come from. If you keep binging you'll end up back in them and that's the last thing you want.

    You have to get your head right and remind yourself how important it is for you to get to your target. It's ONLY a stone away. Look how close you are. Get pics out of yourself when you were bigger and give yourself a good talking to. You CAN do it!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...