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Why is it so important to drink so much water?

#1
I'm finding it hard to get even 1.5l down me. I'm mainly used to drinking just tea/coffee/diet pop etc... I've switched the fizzy stuff to no added sugar squash but even at that I'm struggling to drink so much, and I don't like drinking water so I just add a tiny splash of squash.

Is it really that important to drink so much? I'm not hungry in between shakes/meals/snacks so it's not like I feel I need to fill myself up. If I was to drink, say 1l a day would that be ok? I'm losing weight fine, 4lbs first week, 3lbs 2nd, 2lbs 3rd, 1lb 4th week.

Gxx
 
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#3
It doesn't seem to be affecting my weight loss only drinking 1l a day though so I just wonder if it's really necessary to drink 2l?? I have a really sensitive bladder as well so even just one glass of water has me running to the loo every 30mins!

Gxx
 
#4
Your body needs to stay rehydrated. (sp?) your skin and hair will be so much better and you'll feel better too. More energised and refreshed. I always feel tired and sluggish if i dont drink enough. Also keeps you regular toilet wise too.
 


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