I'm finding it hard to get even 1.5l down me. I'm mainly used to drinking just tea/coffee/diet pop etc... I've switched the fizzy stuff to no added sugar squash but even at that I'm struggling to drink so much, and I don't like drinking water so I just add a tiny splash of squash.
Is it really that important to drink so much? I'm not hungry in between shakes/meals/snacks so it's not like I feel I need to fill myself up. If I was to drink, say 1l a day would that be ok? I'm losing weight fine, 4lbs first week, 3lbs 2nd, 2lbs 3rd, 1lb 4th week.
Gxx
Is it really that important to drink so much? I'm not hungry in between shakes/meals/snacks so it's not like I feel I need to fill myself up. If I was to drink, say 1l a day would that be ok? I'm losing weight fine, 4lbs first week, 3lbs 2nd, 2lbs 3rd, 1lb 4th week.
Gxx