I know you shouldnt but I weigh myself every night before I go to bed, I usually stay the same or have a small loss. This is my 6 th week on LT and 3 times during this time scale I have weighed myself and the scales say I have gained a couple of pounds but trust me because it is gone within a couple of days with extra weight off too. It must be water or something and thats why they say only to get weighed once a week. (I still weigh myself everyday though, just no self control ha ha) xx