Never gonna leave my house again![]()
:hug99: They have an agenda and have obviously heavily edited to add weight (excuse pun) to their viewpoint - ffs CD IS NOT as crash diet
You've done really well and have NOTHING to be embarassed about
Re: Excercise - I was always told not to START any NEW exercise for the first two weeks but could keep up any existing routines. Just listen to my body!!
Oh, and for the record - that Doc is a sanctimoniuos b!tch. IMHO
xxxx