Lauratheloop
Silver Member
Hi all
I'm thinking of ditching my gym membership because I only really use it 3 days a week whilst I'm at work.... I'm thinking of trying running outside or the C25k App ???
What I'm worried about though is will I be getting a diverse enough work out to lose weight, tone etc??
I'm up for doing other forms of out doors exercise or maybe a DVD first thing in morning but it's I don't want to ditch the membership if running won't help me lose and tone
Im currently 214lbs so 15st 4lbs or there abouts..... All suggestions more than welcome
Xxx
I'm thinking of ditching my gym membership because I only really use it 3 days a week whilst I'm at work.... I'm thinking of trying running outside or the C25k App ???
What I'm worried about though is will I be getting a diverse enough work out to lose weight, tone etc??
I'm up for doing other forms of out doors exercise or maybe a DVD first thing in morning but it's I don't want to ditch the membership if running won't help me lose and tone
Im currently 214lbs so 15st 4lbs or there abouts..... All suggestions more than welcome
Xxx