CAZ72
Silver Member
Hi,been for WI & only lost 2lbs this wk...had a bad headache all day yesterday & realised why this morning i got my totm early,well very early...:sigh:
spoke to my pharmacist today about having a break from TFR & we both decided i will continue with 2 shakes in the day & a light meal every evening,but to only eat food that will keep me in ketosis,so NO CARBS etc...
So its not a proper refeed,but i need this as i have been struggling all wk....I will however be going back on TFR after x,mas,as i still have a long way to go!!!
Hope you all doing well!!! Caz xx
spoke to my pharmacist today about having a break from TFR & we both decided i will continue with 2 shakes in the day & a light meal every evening,but to only eat food that will keep me in ketosis,so NO CARBS etc...
So its not a proper refeed,but i need this as i have been struggling all wk....I will however be going back on TFR after x,mas,as i still have a long way to go!!!
Hope you all doing well!!! Caz xx