(wk 26) refeed wk1

[thefutureisbright]

I heard my chemist give a man a refeed talk last week and he said to him not to expect a loss on refeed week... that it is usual that people stay the same...

You know u have lost so much and how great u have done - are you bored hearing how cool you are yet by the way???? xox

 

[Bindi]

Garry,
Im sure you will be down on the scales next Sun pet, be strong!

 

[LizzieB]

Garry, you still have done really well! When i came off the diet and didnt do a refeed i put on 7lbs!! So you have probably gained and lost in the same week! I am sure you will lose weight this week, as everyone else has said you have re-filled your glycogen stores now, so you should be losing soon

 

[harji]

Gaz mate don't worry look at the positives no weight gain & i'm sure next week will be fine.

Start weight 18.00st
week1 8lb's lost
week2 5lb's lost
week3 6lb's lost
week4 4lb's lost
week5 5lb's lost
week6 6lb's lost
week7 5lb's lost
week8 3lb's lost (3 stones lost)