Well i started s&s 2 weeks ago which I have found quite good, week 1 weigh in lost 7lb but in week 2 I had 2 evenings out by which I ate chips and an indian meal I tried to make a relitavely good choice and my 2nd weigh is tomorrow.
I am not expecting a loss just hoping to not get a gain even though I have a feeling there possibly could be.
My next lot of meals will arrive tomorrow and I am determined to get back into it, one problem its my brother-in-law is having a birthday meal at an eat as much as you like chinese buffet :-(
Any ideas as to what my best choice to eat would be or is there anything that I should really steer clear of apart from rice and noodles!!
I am not expecting a loss just hoping to not get a gain even though I have a feeling there possibly could be.
My next lot of meals will arrive tomorrow and I am determined to get back into it, one problem its my brother-in-law is having a birthday meal at an eat as much as you like chinese buffet :-(
Any ideas as to what my best choice to eat would be or is there anything that I should really steer clear of apart from rice and noodles!!