Hello
I work 12 hour day and night shifts, I find it really hard to stick to diets, when I finish nights that morning to switch myself back round, does anybody have any helpful hints on what I could do?
Mainly on my 1st night, I really don't feel like eating and have been awake for 24 hours when it's over, so I always seem to pick at bad things rather than eat a proper meal
Anybody in a similar situation? xx
I work 12 hour day and night shifts, I find it really hard to stick to diets, when I finish nights that morning to switch myself back round, does anybody have any helpful hints on what I could do?
Mainly on my 1st night, I really don't feel like eating and have been awake for 24 hours when it's over, so I always seem to pick at bad things rather than eat a proper meal
Anybody in a similar situation? xx