xGeordieGirlxs Food Diary - angry tonight

Hey both of you guys :)

Claire - I'm okay thanks, how are you? Trying to keep positive. Figured I should plan otherwise I'll just go off and be naughty lol. Am sure I won't stick to my plan. Thinking I'm going to have to change my week to a Red week now because we're running low on veg/salad and I have no money!! xx

Sara - enjoy that salad :) that's all I seem to be eating at the mo!! xx
 
Tuesday 8 June: Red

Feel like I'm failing a bit this week. Plan on being good but then after some rubbish days at work, I've been comfort eating. Sigh....i'll try and be good now. I need to be 100% cos I wanna see if I lose anything. I feel all yucky and bloated and minging. Ughhhhhh!

Breakfast

Fruit Salad with Strawberries, Blueberries, Blackberries, Cherries, Redcurrants in 1 Activia FF Yogurt
28g of Fruit & Fibre with Milk (5 Syns)

Lunch

Ham
SW Coleslaw
Salad: Tomatoes, Cucumber, Peppers, Onion & Spring Onion
1 Apple
2 Alpen Light Bars

Dinner

1 Quorn Sausage
1 Linda McCartney Sausage (2 Syn)
Trimmed Bacon
Fry Light Fried Egg
Tomatoes
Mushrooms
3 WW Brown Danish

Snack

WW Jelly Crystals (0.5 Syns)
2 Galaxy Mini Ice Cream Bars (8 Syns)
Curly Wurly (6 Syns)...SOMEONE COME AND TAKE ALL THE NAUGHTY STUFF AWAY!!!!
1 Activia FF Yogurt
1 Banana

HEA: Milk
HEB: 2 Alpen Light Bars and 28g of Fruit & Fibre

Syns: 21.5

Remaining Syns: 25.5

I have binged today. I've had a really horrid day and have been comfort eating. It's not good. I wish my job didn't get me down...neeeeed to find a new one. Neeeeeed to stop eating!!
 
Last edited:
Wednesday 9 June: Green

I am now officially back on plan 100%. I have moved my "syn bin" which has all my chocolate/crisps/naughty foods in to somewhere that is very hard to reach and won't be bringing it back down til Saturday... where I am only going to have 10 syns daily with daily exercise...only drinking on a Friday or Saturday night if I'm out with the girls, and if not, just be extra good. I think I have my SW mojo back :) wish me luck...hope I can pull this round and get a loss on Sat! Fingers crossed...

Had to change from an EE day to green because someone (my dad) ate all my food! Grr!
Also, if anyone has any different breakfast/lunch/dinner ideas (all EE) can you let me know? I've got a basic plan below but feel I need to mix things up a bit. Ideas greatly appreciated :)

Breakfast

2 WW Thick Wholemeal with Margarine (1 Syn)
1 Banana
1 Activia FF Yogurt

Lunch

Potato (mixed with Fat Free Fromage Frais)
SW Houmous (Chickpeas, Fat Free Fromage Frais, Garlic, Spring Onion, Lemon Juice)
Salad: Tomatoes, Cucumber, Peppers, Spring Onion, Sweetcorn & Carrot
Blue Riband (5 Syns)

Dinner

Pasta
Tinned Tomatoes, Tomatoes, Peppers, Onions, Garlic, Chilli Powder and Quorn Chicken Pieces
Grapes

Snack

2 Alpen Light Bars
2 Profiteroles (8 Syns)
WW Jelly (0.5 Syns)

HEA - Milk
HEB - 2 WW Thick Wholemeal & 2 Alpen Light Bars

Syns - 14.5

Remaining Syns - 11




Meal Ideas For Rest Of Week

*Thursday ~ Vegetable Curry with Rice ~ 5 Syns Today
*Friday ~ Chicken, Jacket Potato and Salad ~ 10 Syns Today

Exercise Ideas from Now to Next Friday

*Thursday ~ 40 Minute Swim
*Friday ~ 30 Minutes on the Cross Trainer
*Saturday ~ 45 Minute Exercise DVD
*Sunday ~ 30 Minutes on the Wii
*Monday ~ 30 Minutes on the Cross Trainer
*Tuesday ~ Walk to Nanna's & Back (about 35 minutes each way)
*Wednesday ~ 30 Minute Run on the Wii
*Thursday ~ 40 Minute Swim
*Friday ~ 40 Minutes on the Cross Trainer
 
Last edited:
you are good to be planning what you're eating in advance! maybe I need to do that! I can never get organised enough!
 
Emma13 said:
you are good to be planning what you're eating in advance! maybe I need to do that! I can never get organised enough!
Click to expand...
I may be good at planning but sticking to it is a whole different matter :) though I find if I plan, I can do my weekly shop without buying too many naughty things!!
 
the trouble I have is I do a monthly shop with trips to buy salad, fruit and bread in the week. So I have to just buy random stuff and hope I can make dinner with it!
 
xGeordieGirlx said:
Wednesday 9 June: EE - The Plan

I am now officially back on plan 100%. I have moved my "syn bin" which has all my chocolate/crisps/naughty foods in to somewhere that is very hard to reach and won't be bringing it back down til Saturday... where I am only going to have 10 syns daily with daily exercise...only drinking on a Friday or Saturday night if I'm out with the girls, and if not, just be extra good. I think I have my SW mojo back :) wish me luck...hope I can pull this round and get a loss on Sat! Fingers crossed...

Also, if anyone has any different breakfast/lunch/dinner ideas (all EE) can you let me know? I've got a basic plan below but feel I need to mix things up a bit. Ideas greatly appreciated :)

Breakfast

2 WW Thick Wholemeal with Margarine (1 Syn)
1 Banana

Lunch

Potato (mixed with Fat Free Fromage Frais)
SW Houmous (Chickpeas, Fat Free Fromage Frais, Garlic, Spring Onion, Lemon Juice)
Salad: Tomatoes, Cucumber, Peppers, Spring Onion, Sweetcorn & Carrot

Dinner

Salmon covered in Lemon Juice
SW Coleslaw
Salad: Lettuce, Tomatoes, Cucumber, Peppers, Spring Onion, Onion, Sweetcorn, Carrot, Celery & 2 Hard Boiled Eggs

HEA - Milk
HEB - 2 WW Thick Wholemeal

Syns - 1

Remaining Syns - 18.5


Meal Ideas For Rest Of Week

*Thursday ~ Vegetable Curry with Rice ~ 5 Syns Today
*Friday ~ Chicken, Jacket Potato and Salad ~ 10 Syns Today

Exercise Ideas from Now to Next Friday

*Thursday ~ 40 Minute Swim
*Friday ~ 30 Minutes on the Cross Trainer
*Saturday ~ 45 Minute Exercise DVD
*Sunday ~ 30 Minutes on the Wii
*Monday ~ 30 Minutes on the Cross Trainer
*Tuesday ~ Walk to Nanna's & Back (about 35 minutes each way)
*Wednesday ~ 30 Minute Run on the Wii
*Thursday ~ 40 Minute Swim
*Friday ~ 40 Minutes on the Cross Trainer
Click to expand...

Your salmon dinner sounds delicious, I *heart* salmon but don't have it that often!

You have a lot of exercise built in for the next week, it looks fab!! I am going to start doing half an hour/an hour Wii Fit a couple of times a week aswell as walking to baby group and doing more walking with the pram of a weekend. Do you have Wii Fit Plus? I love it, I am so competitive I have to keep doing the exercises over and over again to try & beat my score!!

Well off to bed I go I'm shattered, night hun :) x
 
I agree Sara...the Salmon did SOUND delicious...and I'm sure it would have been if someone (my dad) hadn't eaten it...so had to change my day to green and have pasta. Marched him to asda and he bought me some more though so gonna have it tomorrow :)

Yeah I have a wii fit plus...I mainly do the running though, find it really tires me out! xx
 
Thursday 10 June - Green

Green day today because of lack of food...food shopping later though :)

Breakfast

4 WW Thick Wholemeal with Margarine (0.5 Syn)
1 Banana
Pineapple

Lunch

Tesco Sushi (4.5 Syns - picked up the wrong one grr!)
Cherry Tomatoes
Grapes
Activia FF Yogurt (Peach - 0.5 Syns)

Dinner

Smash Pizza:
Smash
Passata
Dairylea Cheese
Peppers, Onions, Sweetcorn, Garlic
Quorn Chicken
SW Wedges

Snack

Refresher Ice Lolly (Absolutely Beautiful and only 3 Syns!!)

Drinks

Hot Water with Lemon Juice
NAS Squash
Diet Coke
Water
Tea/Coffee with Milk

HEA: Milk and Dairylea Cheese
HEBs: 2 WW Thick Wholemeal x2

Syns: 8.5

Remaining Syns: 2.5
 
Last edited:
Friday 11 June - Red: The Plan

Last day before WI. Making it a Red one and then from Sat-Fri is an EE week :D..feeling WI will be bad..it's * week and I feel like I've been a human bin. I'm very determined to stick to plan next week though, and I have no sociable plans at all so alcohol defo will not be involved :D

Breakfast

Pineapple
Melon
FF Vanilla Yogurt

Lunch

1 Tesco Wholemeal Roll with Dairylea Light Cheese
Ham & Tomatoes
1 Satsuma
1 Punnet of Strawberries and some Grapes in Total 0% Greek Yogurt

Dinner

Salmon
Lime Juice
SW Coleslaw
Tomatoes
Peppers
Onions
Garlic

Snack

1 Oaty Bar

Drinks

Hot Water with Lemon Juice
Tea with Milk
NAS Squash
Water
Diet Coke

HEA: Milk & Dairylea Light Cheese Triangles
HEBs: 1 Tesco Wholemeal Roll and 1 Oaty Bar

Syns: 0...but only cos I have none left!!
 
Last edited:
Feeling really positive today....think I'm ready to get back on plan 100%....

Had a nice day today even though I've been in work. The sun is shining and I'm happy.

WI tomorrow, I know it'll be bad as its * week and I've ate and ate and ate, but from tomorrow, I am going to do a full week of EE, stay on plan 100%...only have up to 10 syns a day (with an exception of next Friday when I'm having 15). Even going to have a takeaway (Chinese - beef & mushroom curry only 4.5 syns!!) tomorrow night while watching the footie...that'll be my only vaguely naughty thing all week and even that's on plan really :) no alcohol til next Friday!

Going to try and up my exercise but I know when it's my TOTM I am really lazy and don't want to do anything.

Fingers crossed for a great week!!!!
 
Ahh boo...I'll have chicken chow mein instead :)

They are like clockwork...blame the pill!!

Thanks x
 
Saturday 12 June - EE

WI this morning, I STS which I guess is better than gaining :)

Here's to a fresh 100% EE week...wish me luck :) & welcome to my all new 100% restart, I'm honestly gonna be really good and stick to it, diary..!!

Breakfast

Strawberries
Pineapple
Melon
FF Vanilla Yogurt

Lunch

Sushi (4 Syns)
Small Jacket Potato
SW Coleslaw
Cherry Tomatoes
Cucumber

Dinner

Sharwoods Thai Ribben Noodles (4 Syns) with:
Tinned Tomatoes, Tomatoes, Peppers, Onions, Garlic, Spring Onion, Sweetcorn, Chicken, 2 tbsps of Sweet Chilli Dipping Sauce (3 Syns) and Chilli Powder (my own version of a Chinese takeaway lol) with SW Wedges

Snacks Throughout The Day

1 Satsuma
1 Banana
1 Oaty Bar
3 Meringue Nests (3 Syns) with Crushed Strawberries and FF Strawberry Yogurt

Drinks

Tea with Milk
Water
NAS Squash
Diet Coke

HEA: Milk
HEB: 1 Oaty Bar

Syns: 14

Exercise: 30 Minutes on the Cross Trainer
 
Last edited:
Sunday 13 June - EE

Made it through my first 100% day yesterday, and did exercise...woohoo!!

Breakfast

28g of Fruit & Fibre with Milk
1 Ryvita with 1 Slice of Ham (0.5 Syns)
Melon
Strawberries
FF Strawberry Yogurt

Lunch

2 Quorn Sausages
5 Small Boiled Potatoes
Veg: Carrots, Broccoli, Green Beans & Cauliflower

Dinner

Since my dinner was so delicious last night, I'm thinking about having the same again:

Sharwoods Thai Ribben Noodles (4 Syns)
1 Cut Up Quorn Sausage
Tinned Tomatoes
Tomatoes, Peppers, Onions, Spring Onion, Sweetcorn & Mushrooms
Chilli Powder, Ginger, Black Pepper & 1 tbsp of Sweet Chilling Dipping Sauce (1.5 Syns)

Snack

1 Banana
2 Mini Meringues (2 Syn) with Strawberries & FF Strawberry Yogurt
WW Jelly Crystals (0.5 Syns)
1 Fudge Ice Cream Bar (6.5 Syns)

Drinks

2 Cups of Tea with Milk
4 Pints of Water with NAS Squash
1 Pint of Diet Coke

HEA: Milk
HEB: 28g of Fruit & Fibre with 1 Ryvita Wholegrain

Syns: 15

Exercise: 30 Minutes on the Cross Trainer and 100 Sit Ups
 
Last edited:
Well done on the excercise, hope you have a good loss to show for it this week hun x
 
Thanks :)

I'm telling you...exercise is bad. I came off the cross trainer bright red and dying. I feel a great sense of achievement though :D x
 
Ughhh...it has just been brought to my attention that the noodles I've been using are 4 syns per packet :( grrrrrrr!!!! Still, no harm done really, still under the 15 daily syns. So much for sticking to 10 or less syns a day!! Oh well! Have amended yesterday and today's syns to 14 each day...4 over what I was supposed to be sticking to! Big grr's lol!
 
Monday 14 June - EE

Onto my 3rd day of 100% :)

Breakfast

Pineapple
Melon
1 Apple

Lunch

Morrison's Eat Smart Tomato & Sweet Chilli Couscous (2 Syns)
Salad: Lettuce, Tomatoes, Cucumber and Pepper
1 Satsuma

Dinner

Bean Chilli with:
Passata
Tomatoes, Peppers, Onion, Sweetcorn, Garlic
Kidney & Mixed Beans
Chilli Powder
Batchelors Mild Mexican Rice
28g of Cheese sprinkled over


Snack

2 Alpen Light Bars
1 Funsize Flake (4 Syns)
1 Curly Wurly (6 Syns)
Strawberries

Drinks

5.5 Pints of Water with NAS Squash
1 Cup of Cranberry Tea
1 Cup of Options Chocolate Fudge Hot Chocolate (3 Syns)

HEA: 28g of Cheese
HEB: 2 Alpen Light Bars

Syns: 15

Exercise: 25 Minute Speed Walk at Lunch

Feeling a bit down tonight - hence the chocolate. I look like a beached whale today :( making me feel sad...
 
Last edited:
Tuesday 15 June - EE

No exercise last night as Monday is my TV night, and not sure I'll be able to fit any in tonight as I'm visiting my Grandad in hospital. Ate quite a bit of choc last night :S better be good again today...

Really in the mood for lots of fresh fruit today. Suppose that's not a bad thing!!

Breakfast

Pineapple
Melon
1 Satsuma
38g of Fruit & Fibre with Milk & 1 Ryvita

Lunch

Morrison's Eat Smart Tomato & Sweet Chilli Couscous (2 Syns)
Salad: Cherry Tomatoes, Red Pepper, Onion & Sweetcorn
1 Satsuma
Strawberries & Grapes in Total Greek 0% Yogurt

Dinner

2 Quorn Sausages
1 Linda McCartney Sausage (2 Syns)
SW Coleslaw
SW Chips
Oven Baked Onions
Lettuce, Tomato & Cucumber

Snack
1 Satsuma
1 Apple
1 Funsize Cadbury Caramel Dairy Milk (4 Syns)
WW Jelly Crystals (0.5 Syns)
Bag of Funsize Malteasers (5 Syns)

Drinks

2 Cups of Tea with Milk
3 Pints of Water with NAS Squash
Bottle of Diet Coke

HEA: Milk
HEB: 28g of Fruit & Fibre with 1 Ryvita

Syns: 13.5

Exercise: 100 Sit Ups, Walk to Town at Lunch (about 20/25 mins)

I feel like I've eaten too much fruit :/ meeh!
 
Last edited:
You must log in or register to reply here.

Similar threads

F
My Food Diary
Replies
4
Views
4K
FruitLoops
F
BookWorm1980
BookWorms Diary
Replies
1
Views
997
KazzaGL8
K
Determined to be slim Sam
Sam’s food diary
Replies
0
Views
1K
Determined to be slim Sam
Determined to be slim Sam
GemBino
This is the last time! Lipotrim Refeeding
Replies
7
Views
5K
GemBino
GemBino
T
My Food Diary
Replies
4
Views
3K
skinnydawn
skinnydawn
Back
Top