xGeordieGirlx's Green, Red & EE Food Diary - I'm Back :D
- Thread starter xGeordieGirlx
- Start date
awwwLoopeylou said:Wohoo lovely to see you backI'm now on WW but missed you !!!!
xxxxx
lovely to see you!! WW eh? How's that going? xxQuick on the go up date. Yesterday went badly wrong. Poss around 30 syns, ugh!! Line under and starting today I'm having a red week to make up for last nights badness. Today went well and I've been soo busy with work I haven't really snacked so I'm proud of myself!!
Writing a vague outline of today's food in case I forget when it comes to updating this!!
Breakfast - 3 slices of WW brown danish (HEB) with margarine (1 syn)
Snack - teeny tiny piece of my friends homemade cake (guesstimate of 6 syns)
Lunch - chicken pieces, 4 ryvitas (HEB) with lfn cottage cheese and some cherry tomatoes
Dinner - 2 quorn sausages, trimmed bacon and a fry light fried egg with tomato ketchup (1 syn)
Drinks - 4 cups of tea with milk, 1 cup of green tea and 2 bottles of diet coke
MUST START DRINKING MORE WATER!!!
Will update properly later
Writing a vague outline of today's food in case I forget when it comes to updating this!!
Breakfast - 3 slices of WW brown danish (HEB) with margarine (1 syn)
Snack - teeny tiny piece of my friends homemade cake (guesstimate of 6 syns)
Lunch - chicken pieces, 4 ryvitas (HEB) with lfn cottage cheese and some cherry tomatoes
Dinner - 2 quorn sausages, trimmed bacon and a fry light fried egg with tomato ketchup (1 syn)
Drinks - 4 cups of tea with milk, 1 cup of green tea and 2 bottles of diet coke
MUST START DRINKING MORE WATER!!!
Will update properly later
Wednesday early morning update. Having a green day for convenience.
Breakfast - 42g of crunchy bran
Lunch - Morrisons couscous (2 syns) and 2 activia ff yogurts
Dinner - 2 poached eggs on 3 ww brown danish
Not a very exciting food day but I've got a busy day ahead - work, vibration station at tan UK, visiting auntie for her birthday...so won't get home til around 8 and won't want to cook cos il be tired
Breakfast - 42g of crunchy bran
Lunch - Morrisons couscous (2 syns) and 2 activia ff yogurts
Dinner - 2 poached eggs on 3 ww brown danish
Not a very exciting food day but I've got a busy day ahead - work, vibration station at tan UK, visiting auntie for her birthday...so won't get home til around 8 and won't want to cook cos il be tired
Loopeylou
Gold Member
awww
Good thanks, pretty much eat SW food just weigh and measure which I need to do
xx
dreamaholic
Silver Member
Welcome back!!! How have you been lately? Hope all is well! Looks like you've got sw under control!
Update - had an options hot choc (2 syns) and 2 choc hobnobs (8 syns) as I've had a really rubbish day n needed cheering up! So 13 syns used today.
Can someone please arrange for me to win the lottery so I don't hav to work anymore
Can someone please arrange for me to win the lottery so I don't hav to work anymore
chloeblackwell
New Member
Hi Georgie girl,I'm new to sw and have been trying to learn from peoples food diaries. I have noticed that you use HEB more than once every day is that okay? as I thought I could only have one HEA and one HEB a day ie if I have 2 x 400g wholemeal slices for toast thats it for the day and I have to count any other HEB things as syns? please help I'm confused : /
Many thanks
Chloe
Many thanks
Chloe
whey heyLoopeylou said:Good thanks, pretty much eat SW food just weigh and measure which I need to do
xx
well done you! Hopefully I can get back into the swing of things and be as good as you xxthanksdreamaholic said:
I've been good thank you how are you? Well, I hope! Ahh I wouldn't say under control but trying my best hehe xxHey Chloechloeblackwell said:
depends what day your doing lovely. On red and green days you have to have two HEBs and 1 or 2 HEAs. On EE you can only have one of each. Hope that makes sense! Just PM me if you need anymore help or ask around cos everyone on here is brill xxchloeblackwell
New Member
ahh I see that makes sence its because i'm just doing EE really as husband doing with me and he has to have meat (i prefer fruit and veg) thanks for your help : )
Chloe
Chloe
Another green day today.
Breakfast - 2 poached eggs on 3 ww brown Danish (HEB) with margarine and tomato ketchup (2 syns)
Lunch - jacket potato with tuna Mayo (8 syns), tomato, lettuce, onion, sweetcorn and pepper and 2 activia ff yogurts
Dinner - pasta (again...sooo yummy!) with tinned tomatoes, tomatoes, garlic, onion and chilli powder and 28g of cheddar (HEA)
Snack - boiled sweets (3 syns) and kelloggs fibre plus cereal bar (HEB)
Drinks - options hot choc (2 syns), 4 cups of tea with milk and a can of diet coke
Syns - 15
Must cut down tomorrow and sat!
Breakfast - 2 poached eggs on 3 ww brown Danish (HEB) with margarine and tomato ketchup (2 syns)
Lunch - jacket potato with tuna Mayo (8 syns), tomato, lettuce, onion, sweetcorn and pepper and 2 activia ff yogurts
Dinner - pasta (again...sooo yummy!) with tinned tomatoes, tomatoes, garlic, onion and chilli powder and 28g of cheddar (HEA)
Snack - boiled sweets (3 syns) and kelloggs fibre plus cereal bar (HEB)
Drinks - options hot choc (2 syns), 4 cups of tea with milk and a can of diet coke
Syns - 15
Must cut down tomorrow and sat!
Ah well, another green day!
I WILL update this properly at the weekend. I jus either don't hav time or am too tired to do anything after work!!
Breakfast - berries with activia ff yogurt
Snack - kelloggs fibre plus bar (HEB)
Lunch - couscous (2 syns) and activis yogurt
Dinner - not sure, any ideas?
I WILL update this properly at the weekend. I jus either don't hav time or am too tired to do anything after work!!
Breakfast - berries with activia ff yogurt
Snack - kelloggs fibre plus bar (HEB)
Lunch - couscous (2 syns) and activis yogurt
Dinner - not sure, any ideas?
Oops. Off plan yesterday and today...back on it tomorrow!!
After a 3 whole days off plan (Mon, Fri & Sat)...I weighed in today and still somehow managed to lose 2lbs this week. So I'm rather happy....so if I go a full week on plan, it might be better than 2lbs!
Back on it today
Back on it today
Sunday 13 Feb 2011
Green Day
Green Day
Breakfast: 3 WW Brown Danish (HEB) with 28g of Cheddae (HEA) and Beans
Snack: Kellogg's Fibre Plus Cereal Bar (HEB)
Lunch: Pasta with Tinned Tomatoes, Tomatoes, Onions, Garlic & Chilli Powder
Dinner: Jacket Potato with Margarine (2 Syns) and Morrisons Couscous (2 Syns)
Drinks: Tea with Milk (HEA), Diet Lemonade and Water
HEAs: 250ml of Semi Skimmed Milk and 28g of Cheddar
HEBs: 3 WW Brown Danish and Kellogg's Fibre Plus Cereal Bar
Syns: 4
Snack: Kellogg's Fibre Plus Cereal Bar (HEB)
Lunch: Pasta with Tinned Tomatoes, Tomatoes, Onions, Garlic & Chilli Powder
Dinner: Jacket Potato with Margarine (2 Syns) and Morrisons Couscous (2 Syns)
Drinks: Tea with Milk (HEA), Diet Lemonade and Water
HEAs: 250ml of Semi Skimmed Milk and 28g of Cheddar
HEBs: 3 WW Brown Danish and Kellogg's Fibre Plus Cereal Bar
Syns: 4
Today went slightly off track
But
My head is now in a better place so tomorrow is day 1 of "get slimmer for summer"
But
My head is now in a better place so tomorrow is day 1 of "get slimmer for summer"
Yesterday was a rite off. Bur I still managed to lose 2lbs even though I was very bad last week...new week begins
Today has been a lot better though
Green day
Breakfast - 42g of crunchy bran (HEB)
Snack - kelloggs fibre plus cereal bars (HEB) and 2 activia ff yogurts
Lunch - morrisons couscous (2 syns), walkers squares (9 syns) and funsize choc (4 syns)
Dinner - jacket potato with chilli (made from quorn mince, tinned tomatoes, tomatoes, onion, pepper, kidney beans and chilli powder) and 3 spoon fulls of batchelors mild curry rice - DELICIOUS - stuffed!!!
Drinks - 2 cups if tea with milk. 1 cup of green tea, diet coke
Syns - 15
Today has been a lot better though
Green day
Breakfast - 42g of crunchy bran (HEB)
Snack - kelloggs fibre plus cereal bars (HEB) and 2 activia ff yogurts
Lunch - morrisons couscous (2 syns), walkers squares (9 syns) and funsize choc (4 syns)
Dinner - jacket potato with chilli (made from quorn mince, tinned tomatoes, tomatoes, onion, pepper, kidney beans and chilli powder) and 3 spoon fulls of batchelors mild curry rice - DELICIOUS - stuffed!!!
Drinks - 2 cups if tea with milk. 1 cup of green tea, diet coke
Syns - 15
Plan for tomorrow - green day
Breakfast - pineapple and melon
Snack - birthday cake (guesstimate of test of syns, 13 syns)
Lunch - couscous (2 syns) and 4 ryvita (HEB) and 2 activia ff yogurt
Dinner - pasta with 3 ww brown Danish (HEB) with 28g of cheddar (HEA) and garlic (homemade garlic bread!
Breakfast - pineapple and melon
Snack - birthday cake (guesstimate of test of syns, 13 syns)
Lunch - couscous (2 syns) and 4 ryvita (HEB) and 2 activia ff yogurt
Dinner - pasta with 3 ww brown Danish (HEB) with 28g of cheddar (HEA) and garlic (homemade garlic bread!
Plan for tomorrow - green
Breakfast - melon and pineapple
Lunch - pasta and 4 ryvitas (HEB) and 2 activia ff yogurts
Dinner - sw wedges and beans with 3 ww brown Danish with margarine (2 syns)
Snack - grapes
Keeping syns low as too much cake today!! Prob over 15 syns
Breakfast - melon and pineapple
Lunch - pasta and 4 ryvitas (HEB) and 2 activia ff yogurts
Dinner - sw wedges and beans with 3 ww brown Danish with margarine (2 syns)
Snack - grapes
Keeping syns low as too much cake today!! Prob over 15 syns
