xxLynne'sxx Food Diary

[debbiecoops]

Hope uv had a good un x

 

[Texty_F]

Hi hun hope you had a great holiday x

 

[xxLynnexx]

Had a great time thanks! weather was great could have stayed another week! Back to reality now lol and wi tomorrow! Got a mountain of washing to do today and the food shop.....:sigh2: lol xxx

 

[xxLynnexx]

Sunday July 14th 2013 - Extra Easy

Breakfast

2 slices wholemeal toast (HexB)
flora extra light (1 syn)
Mandarin muller light

Lunch

Pizza topped chicken (1/2 HexA)
potato wedges
salad

Dinner

leftover pizza topped chicken (1/2 HexA)
spinach
lettuce

Snacks

2 slices choc scan bran cake (3 syns)
fun size maltesers (5 syns)

Water

500ml water
1 cup green tea
1 glass diet coke

Total syns

9

no pics today as i wasn't quite on the ball lol!

 

[vanessawren]

Hi, was it a bought pizza or did u make it yourself? if so do you have a recipe?

 

[xxLynnexx]

Hi, was it a bought pizza or did u make it yourself? if so do you have a recipe?

hi hun it wasn't a pizza it was sw pizza topped chicken -

Syn free

ingredients
½ small red/white onion, chopped
½ red pepper, chopped
1 small clove of garlic, crushed
1 tbsp stock, made from Vecon/Bovril
2 vine tomatoes, skinned and chopped
1 tbsp tinned tomatoes
1 tsp tomato puree
1 tsp oregano
1 chicken fillet
Fry Light
40g low fat hard cheese, grated
1 cherry tomato, halved
fresh basil, roughly chopped

method
1. Place the onion, pepper and garlic in a small saucepan with the stock and simmer for a few minutes.
2. Add the vine tomatoes to the pan, then the tinned tomatoes, tomato puree and oregano. Cut the chicken fillet in half horizontally, being careful not to cut it the whole way through. Fold open to make a butterfly shape. Spray a non-stick frying pan lightly with Fry Light then fry the chicken to give colour on both sides. Place the chicken on a baking tray and place in the oven, 220ºC/Gas 7 for 15-20 minutes.


3. When cooked, place the tomato mixture on top of the chicken. Add the cheese and sprinkle with basil. Place the cherry tomato on the top, then put back in the oven for 5 minutes.
4. Serve with a huge crispy salad, a Healthy Extra (on Original) jacket potato or roasted vegetables.


Tip: Add 6 Syns on Extra Easy if not using the cheese as a Healthy Extra 'a' choice.


xxxxxx

 

[kirsty_baird_26]

Welcome home how was the holiday x

 

[xxLynnexx]

Welcome home how was the holiday x

hi hun thanks! it was fab thanks, kids had a great time and want to go back so we are looking at next years hol now lol! weather was lovely missing it now! xxx

 

[kirsty_baird_26]

Glad you all had a fab time x

 

[xxLynnexx]

Monday July 15th 2013- Extra Easy

Breakfast

Peach & Pineapple muller light

Lunch

Poached salmon salad

Dinner

1/2 pack vietnamese style marinated pork salad bites in mooli ribbons (1 syn)
sweet chilli & garlic stirfry (2 syns)

Snacks

choc bliss hifi bar (HexB)
Snack a jack curls (3.5 syns)

Water

1.5 litres water
1 glass diet coke
2 cups green tea

Total syns

6.5

camera battery dead after hol promise pics tomorrow lol

 

[kirsty_baird_26]

Sounds a fab day x

 

[xxLynnexx]

Sounds a fab day x

thanks hunni! xxx

 

[Lucy J]

Nice to see you back and glad you had a nice holiday! X


Sent from my iPhone
1st weigh in 24/6/13 -1lb (-57lb)
1/7/13 - 3lb (60lb)
8/7/13 - sts

 

[xxLynnexx]

Nice to see you back and glad you had a nice holiday! X


Sent from my iPhone
1st weigh in 24/6/13 -1lb (-57lb)
1/7/13 - 3lb (60lb)
8/7/13 - sts

thanks hunni! xxx

 

[xxLynnexx]

Tuesday July 16th 2013 - Extra Easy

Breakfast

Scrambled eggs
2 slices wholemeal toast (HexB)

Lunch

Vietnamese salad bites (2 syns)
carrot batons



Dinner

chilli
boiled rice
15g cheese (3 syns)



Snacks

30g cheese (HexA)
cold ham
snack a jack curls (3.5 syns)
banana

Water

500ml water
1 glass diet coke
1 cup green tea

Total Syns

8.5

 

[Texty_F]

Oooo Ive seen those vietnamese meals advertised on TV they look lush

 

[xxLynnexx]

Oooo Ive seen those vietnamese meals advertised on TV they look lush

they are lovely and very low syn! my new fave thing lol! xxx

 

[Texty_F]

Lol might have to pop to M & S tomorrow and get some to snack on whilst walking around

 

[xxLynnexx]

Lol might have to pop to M & S tomorrow and get some to snack on whilst walking around

they are on 3 for 2 right now! xx

 

[kirsty_baird_26]

Ohhh i may need to try these too!! x