Yellow Ribbon - Food Diary

Discussion in 'Weight Watchers - Food Diaries' started by Yellow Ribbon, 28 June 2011 Social URL.

  1. Yellow Ribbon

    Yellow Ribbon Full Member

    Posts:
    61
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    0
    Start Weight:
    12st0lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st2lb(1.19%)
    Diet:
    Weight Watchers (Pro Points)
    Decided to post my food diary so far, might be easier to skim through later than the tracker!

    Day 1

    Breakfast


    Bowl of Cheerios 3
    Semi-skimmed milk 2 (I don't use 2 pp worth, but not far under, so counted as 2 and then will take tea into consideration too!)


    Lunch
    Nothing ... I know! I hadnt been shopping since I decided to start, it did take a couple of days to get in to it!


    Dinner
    Salmon and rice 12 pp worth
    Bottle heineken 5


    Snacks
    pack WW oaty choc chip cookies 2
    an apple 0

    Total daily: 25
    Weekly: 0

    Not perfect by any means but not too terrible?!
     
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  3. Yellow Ribbon

    Yellow Ribbon Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st2lb(1.19%)
    Diet:
    Weight Watchers (Pro Points)
    Day 2

    Breakfast

    Cheerios (3) and milk (2) = 5


    Lunch
    Slim a soup - brocolli and cauliflower (2) and one slice white bread (2) = 4


    Dinner

    WW Ready meal, chicken pasta bake (surprisingly tasty!) 6


    Snacks
    WW oaty choc chip cookies, 2
    Grapes
    Diet Coke
    Tea

    Daily: 17 - not great!
     
  4. Yellow Ribbon

    Yellow Ribbon Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st2lb(1.19%)
    Diet:
    Weight Watchers (Pro Points)
    Day 3

    Breakfast

    An apple 0

    Lunch
    A noodle pot - can't remember which one but it had been worked out at 5
    WW oaty choc chip cookie 2
    An apple (they were close to going bad, needed using!)

    Dinner
    1 serving Italian Spicy Chicken (ww online recipe) 4
    100g cooked white pasta 3
    Baby spinach, rocket and watercress salad 0

    WW strawberry swirl mini pot 2

    2x Bottle lager 6

    Daily: 22 Better, getting there!
     
  5. Yellow Ribbon

    Yellow Ribbon Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st2lb(1.19%)
    Diet:
    Weight Watchers (Pro Points)
    I will continue updating tomorrow, hubby2be almost finished cooking my tea :) Have to day 14 to get up here!
     
  6. Angelxx2010

    Angelxx2010 Journey to a healthier me

    Posts:
    949
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    1
    Start Weight:
    14st3.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    1st1lb(7.52%)
    Diet:
    Weight Watchers discover
    Hey hun :D Good luck with your journey!! Your meals look yummy, keep up the great work. Will be following your progress

    xx:welcome:
     
  7. Yellow Ribbon

    Yellow Ribbon Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st2lb(1.19%)
    Diet:
    Weight Watchers (Pro Points)
    Thank you :) I must add the rest tonight (am not doing all that using my phone, would take forever lol) so I have it all to look back on if I hit a brick wall! X
     
  8. jem3139

    jem3139 Silver Member

    Posts:
    1,412
    Likes Received:
    2
    Start Weight:
    9st8lb
    Current Weight:
    8st13.5lb
    Goal Weight:
    7st9lb
    Lost(%):
    0st8.5lb(6.34%)
    Diet:
    weight watchers
    welcome YR and good lick on your journey....look forward to reading more x
     
  9. CarlyLanky140

    CarlyLanky140 Loves Minimins!

    Posts:
    14,199
    Likes Received:
    31
    Start Weight:
    20st5lb
    Current Weight:
    19st1.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st3.5lb(6.14%)
    Diet:
    Weight Watchers Pro Points
    Hi :) here to follow xx
     
  10. Yellow Ribbon

    Yellow Ribbon Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st2lb(1.19%)
    Diet:
    Weight Watchers (Pro Points)
    Thanks guys. Been mega busy and not updated like I promised myself. But done ok I think. I really can't be bothered to write them all out now, am in my 4th week.

    I will just say I lost 2lb ish the first week, another 1lb the next I think it was, and less then 1lb last week BUT that was with new, more accurate scales. With the old ones it varied by half a stone depending how I stood lol, these ones are digital, so I am chuffed they showed even the tiniest of losses!

    I had no appetite today - only had cheerios for breakfast (3 ppp, plus 1pp for milk) and then a quarter of a cheese sandwich when the children at work had snack (I work in a nursery)

    Then this evening I had 10pp worth of pasta (100g dry) with tuna (3pp) and extra light mayo (1) with half fat cheese 40g, 2pp.
    A terrible meal choice - terrible day in fact, not one of my five a day had!

    Probably my worst day yet - except for planned blow outs to use the weeklies!
     
  11. CarlyLanky140

    CarlyLanky140 Loves Minimins!

    Posts:
    14,199
    Likes Received:
    31
    Start Weight:
    20st5lb
    Current Weight:
    19st1.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st3.5lb(6.14%)
    Diet:
    Weight Watchers Pro Points
    U will be fine :) hugs! X
     
  12. jem3139

    jem3139 Silver Member

    Posts:
    1,412
    Likes Received:
    2
    Start Weight:
    9st8lb
    Current Weight:
    8st13.5lb
    Goal Weight:
    7st9lb
    Lost(%):
    0st8.5lb(6.34%)
    Diet:
    weight watchers
    keep going hun you'll soon be able to tick off that no3 target x
     
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