I'm on 790 and stupidly had some light mayo with my green salad as I'd run out of the usual dressing I use....I came out of ketosis almost straight away and really really struggled last night but with support from my family and a friend all saying 'don't do it and remember your end goal' I even had my 11 yr old daiughter saying to be 'believe in yourself that's what you always say to me!' anyway I got through it and I'm gladly back in ketosis today!!
Sorry for rambling on...Good luck with the rest of your week.
I know the feeling..we drove past McDonald's today and oh did it smell nice!!But BF is very supportive and told me to remember I would feel so muich better being slimmer,and then started talking about cars to take my mind off it.Bless.
I have luckily always gone into ketosis fairly quickly but 3 days is a record even for me I think.
Tiara glad you're back in ketosis...no more mayo!
And amethyst no more kebabs!!!