sumayyah
please try again
that's exactly how I make mine too and it works
Does anyone have any tips as to how to make shakes without a blender. I tried to make one at work today by shaking it in a larger container but there were still quite a few lumps in it - i will try doing the paste tomorrow and see it that helps but again if anyone has any other tips please let me know.
a protien drink shaker, ur cdc should have the cd shaker, i get mine from asda
they have a grid at the top to help break up lumps
i put 400ml water in it ( my personal preferance, i need more than the water stated on the pack ) then in goes the powder, put the grid in place then screw the lid on ( check its on properly, banana shake isnt a good look! )
then comes the shaking, at least 60 seconds and u cant be limp wristed about it!