I have just purchased a new low calorie protein powder as a breakfast meal replacement, however it tastes foul!
Any hacks/ideas on how to make a slimming friendly (quick) breakfast using protein powder?
(Hope I havent just wasted £30 :))
Ok, so the stubborn newbie is really confused.
My OH has asked for quiche to be on the menu next week, attempting to be prepared for the syns Ive been recipe hunting and found a SW (just don't tell the OH) crustless quiche that is free of syns . This got me thinking (dangerous times)....how...
I have just invested in an Instant Pot which is currently still sitting in the box. Can anyone recommend any Slimming World friendly recipes that i can cook in this please?
Any guidance would be greatly appreciated :)
I'm new to slimming world and I've found the recipe for the pizza dough in one of the books. I want to treat myself to one of my favourite foods (pizza) after weigh in next Thursday and instead of buying one I'd like to make one as it'll be much more friendly to the diet.
I just want to...
I rejoined slimming world February this year and have plateaued since September maintaining my 17stone 4 lbs on and off a couple of pounds here and there. I started my blog for recipes called the chef who slims after everyone in my group kept asking for my recipes and well, that is how i started...
Hi guys! Sorry if I'm posting in the wrong section... feel free to love this to the relevant place if need be.
I have recently become vegetarian! Yay! But I am pretty clueless about veggie options/recipes and syn values... could any vegetarians give me some meal ideas/veggie products/syn values...
Hello! I just thought I'd drop this recipe on here as I made it last night and it really killed my pizza craving! It can be syn free but I used some pepperoni on mine so it came out at 3 syns total.
1 BFree multigrain wrap (Healthy Extra B)
30g cheddar (Healthy Extra A) (or any cheese from...
One of the things I came across quite early on in my diet was this great classic dessert which when you see and taste certainly doesn't make you think you are on a diet. I tweeked it to make it bigger and less Syns so here you go, give it a bash you will love it.
Slimming world Trifle.
I've just made this as something a bit different and I'm amazed at how much it's like the real thing!
Serves 2 generous portions at either 1 or 2 syns for the lot, depending on how much cornflour used :)
1 x Chicken Breast
2 x Garlic clove (crushed)
1/2 tsp of grated ginger
Great main or as part of 'greek plate' -
For a typical greek mezze, add :
tzatziki - 0% greek yoghurt, fresh garlic, lemon juice and cucumber tiny diced. remove all the seedy innerds from the cucumber or your tzatziki will turn to watery uugghh. The innerds make a nice nibble while you...
I added 8 syns of red wine but other than that is all S and P. made a massive panful so will divide the 8 syns by portions it provides.
bargain!!! reduced steak n kidney - £ 1. 20 pence. massive tray - n no fat on it.
shallots (leftover from god knows what!!) or onion - I d go red...
I have to admit that I am VERY fortunate that I don't really have a sweet tooth. Now and again though I do have a hankering for something not savoury.
My 10 year old daughter reminded me very quickly about a recipe she loved that I made when I was on Dukan previously - Toffee Muffins. She's...
Recipe makes 6 cakes
3.5 syns per cake
100g of self raising flour (17 syns)
100g of blueberries (3 syns)
100g of fat free vanilla yoghurt
1/4 cup of Splenda (50ml of a measuring jug)
1 teaspoon of cinnamon
Frylight Buttery or Pam Spray
1 teaspoon of cinnamon
So I decided to start sharing my different slimming world shops. To help anyone who is looking for ideas of what to buy, as I found a load of videos and posts about this topic on instagram and youtube.
I want to share the hauls that I get and see what you all get, to share the...