Meatball masala with baked curried cauliflower
This recipe is adapted from one I had seen online and makes a nice change from Italian style meatballs. It freezes well in portions. This recipe is syn free.
500g beef mince (5% fat)
1/2 teaspoon grated nutmeg
pinch of chilli powder
I haven't been following a SW diet for the past few months and I've piled on the pounds... Therefore, I am really eager to get back on it as I've had great success with SW in the past (I lost 3 stone over around 5 months!).
The reason I stopped my SW diet was that I'm a super lazy guy...
I have just purchased a new low calorie protein powder as a breakfast meal replacement, however it tastes foul!
Any hacks/ideas on how to make a slimming friendly (quick) breakfast using protein powder?
(Hope I havent just wasted £30 :))
Ok, so the stubborn newbie is really confused.
My OH has asked for quiche to be on the menu next week, attempting to be prepared for the syns Ive been recipe hunting and found a SW (just don't tell the OH) crustless quiche that is free of syns . This got me thinking (dangerous times)....how...
I have just invested in an Instant Pot which is currently still sitting in the box. Can anyone recommend any Slimming World friendly recipes that i can cook in this please?
Any guidance would be greatly appreciated :)
I'm new to slimming world and I've found the recipe for the pizza dough in one of the books. I want to treat myself to one of my favourite foods (pizza) after weigh in next Thursday and instead of buying one I'd like to make one as it'll be much more friendly to the diet.
I just want to...
I rejoined slimming world February this year and have plateaued since September maintaining my 17stone 4 lbs on and off a couple of pounds here and there. I started my blog for recipes called the chef who slims after everyone in my group kept asking for my recipes and well, that is how i started...
Hi guys! Sorry if I'm posting in the wrong section... feel free to love this to the relevant place if need be.
I have recently become vegetarian! Yay! But I am pretty clueless about veggie options/recipes and syn values... could any vegetarians give me some meal ideas/veggie products/syn values...
Hello! I just thought I'd drop this recipe on here as I made it last night and it really killed my pizza craving! It can be syn free but I used some pepperoni on mine so it came out at 3 syns total.
1 BFree multigrain wrap (Healthy Extra B)
30g cheddar (Healthy Extra A) (or any cheese from...
One of the things I came across quite early on in my diet was this great classic dessert which when you see and taste certainly doesn't make you think you are on a diet. I tweeked it to make it bigger and less Syns so here you go, give it a bash you will love it.
Slimming world Trifle.
I've just made this as something a bit different and I'm amazed at how much it's like the real thing!
Serves 2 generous portions at either 1 or 2 syns for the lot, depending on how much cornflour used :)
1 x Chicken Breast
2 x Garlic clove (crushed)
1/2 tsp of grated ginger
Great main or as part of 'greek plate' -
For a typical greek mezze, add :
tzatziki - 0% greek yoghurt, fresh garlic, lemon juice and cucumber tiny diced. remove all the seedy innerds from the cucumber or your tzatziki will turn to watery uugghh. The innerds make a nice nibble while you...
I added 8 syns of red wine but other than that is all S and P. made a massive panful so will divide the 8 syns by portions it provides.
bargain!!! reduced steak n kidney - £ 1. 20 pence. massive tray - n no fat on it.
shallots (leftover from god knows what!!) or onion - I d go red...
I have to admit that I am VERY fortunate that I don't really have a sweet tooth. Now and again though I do have a hankering for something not savoury.
My 10 year old daughter reminded me very quickly about a recipe she loved that I made when I was on Dukan previously - Toffee Muffins. She's...
Recipe makes 6 cakes
3.5 syns per cake
100g of self raising flour (17 syns)
100g of blueberries (3 syns)
100g of fat free vanilla yoghurt
1/4 cup of Splenda (50ml of a measuring jug)
1 teaspoon of cinnamon
Frylight Buttery or Pam Spray
1 teaspoon of cinnamon
So I decided to start sharing my different slimming world shops. To help anyone who is looking for ideas of what to buy, as I found a load of videos and posts about this topic on instagram and youtube.
I want to share the hauls that I get and see what you all get, to share the...
I never liked the sound of overnight oats... It just sounded a bit minging to be honest! But I was struggling for easy breakfast ideas that I could bring to work so I thought I'd give it a go. Now I'm completely obsessed! It's so sweet with the agave nectar and so creamy because I used extra...
I've made syn free scotch eggs a couple of times now - they are really satisfying and easy for grab and go lunches.
- 5% or less mince of any type, I have found beef has turned out the best so far but have had succes with pork, turkey and mince. Quantity differs really but I find...
I make this about three times a week and eat half for breakfast. :-) It's just one B and no syns for the entire thing. AAAAAND it includes 1/3 superfree right there in the cake. If this isn't the ultimate SW recipe, I'll eat a scan bran straight from the packet. :)
Someone made this for a taster at class a few weeks ago....It is sooooo yummy! Thought i'd share.
Free on green & EE (1 HeA for the cheese)
Mushroom & Lentil loaf
125g dried green lentils
250g mushrooms sliced
1 onion chopped
2 cloves of garlic crushed
1 egg beaten
I made this a while ago and i was just checking up all the syn value of it and its not to bad for the whole cake its only 51 syns and it can be divided into as many parts as you want :D
35grams of plain chocolate i used bournville
2 sachets of sugar free orange jelly crystals
1 flan base from...
I love pickles esp branston and picalili :) however I have 2 issues that they are synned and also that I live overseas and I have to pay thru the nose to get them....so I decided to make my own onion chutney, here is my recipe:
1kg onions (ı used red onions)
200ml of balsamic...
I had the Mushy pea curry tonight for dinner and I have to say it was quite scrummy. It is so simple to make and taste quite authentic, I will definately have this again.
Here is the recipe I used, I added a few things to the original one.
Tin chopped tomatoes
Tin mushy peas