Yay - looking like another good weightloss this week - fingers crossed!
Hope so - now at 3.6lbs with one day to go - I am half expecting a sts or slight gain tomorrow though (just because last few days I have been losing a uniform 0.6 lbs).
Ahhhhhhhhhhhh......the weekend
I'm going to indulge myself with a little dreaming/planning.
May 4th - down to 146-154 lbs (I hope)
4 week 'maintanence' break (obviously will gain a bit at the start but aim to have weight at end of period at or below what it was at the start - so in reality still losing a little fat - plan to do something like SW but instead of syns having a 'cheat' meal once a week or so). No intention of using the SnS re-feed - I found that really hard last time and it resulted in a binge. I'm just going to go straight on to SW.
1st June - 20th July (7 weeks) - back on SnS? losing less this time (I will work on 2 lbs/wk) so 132 - 140 lbs at end...maybe continue until I feel I have lost enough (up to 10 weeks - so half way though summer hols?)
After that - work really hard to maintain weight and increase fitness/muscle tone
I am thinking about this more due to the post by BuxomBarrister about using SnS to lose her last few pounds (after already losing 40 lbs on exante and being at a BMI of 22.2 already). I have NEVER been able to lose those last few pounds. This may well be the solution.
Yes, I know I am getting ahead of myself here!
I felt great at 137 lbs (I was pretty fit then too, which if I use SnS to get back there I won't be) but I still felt I could do with losing another 7-10 lbs.
Anyway, this is all pure speculation! I've just got to focus on this bit first. I am completely taken with the idea of maintanence breaks along the way though.