zero point products

Discussion in 'Weight Watchers' started by Sam, 17 November 2007 Social URL.

  1. Sam

    Sam Banned

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    I have been doing weight watchers for about one and a half week. I really like this way to lose weight and I have already lost 1,5kilos. I got all my information from this forum and from some pages in the internet. I read that coffee for example has zero points. Are thereany other products which are "free" too?
     
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  3. Jools

    Jools Gold Member

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    Hi hun

    Drinks wise ... diet coke .. pepsi max .. sugar free squash and of course water! are all free.

    veg .. (except potatoes) tomatoes, lettuce, mushrooms, garlic, cucumber is all free. Fruits have points so beware and remember to count them.

    Im sure someone else will be able to add to the list!

    xx
     
  4. paula 36

    paula 36 Gold Member

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    good luck on your journeyxx
     
  5. Eclipse

    Eclipse Gold Member

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    Here are some that are zero:

    Mushrooms, tomatoes, cucumber, lettuce, aubergine, corgette, onions (pickled too), garlic, marrow, butternut squash, beansprouts, beetroot (pickled too), cauliflower, cabbage, sugar free jelly, rhubarb, leek, stock cubes, spring onions, turnip, water chestnuts, marmite (1 tsp), herbs/spices, mustard including grainy.

    If you need any more help with points, let me know. I have the book and the calculator even though I don't do WW any more!

    Good luck, and well done so far!
     
  6. paula 36

    paula 36 Gold Member

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    you can make some fab dips with the zero point veg x
     
  7. Starlight

    Starlight Gold Member

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  8. Sam

    Sam Banned

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    Thanks you so much for the list with products which don't have any points. I am printing it out in a minute. I didn't know that there are so many of these products. I got used to eat fresh veggies and so it won't be too difficult for me to eat lots of veggies and to save a few points from time to time. So it is really true that I can at as many of these products as I want, isn't it? It sounds a little strange for me, because even these products contain calories. Or is it written down that you shouldn't eat more than a special amount?
     
  9. Starlight

    Starlight Gold Member

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    No you can eat them to your hearts content.

    As you may have noticed on other threads, a favourite for a lot of us is making 0 point soup!!
     
  10. Sam

    Sam Banned

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    Unfortunately I haven't noticed anything about the soup yet. But that is a good idea. I should try making a soup out of zero point products as well. Anyways this diet is so strange. It is working, but I really don't know why. You may have for example a soup for lunch and then even a piece of cake in the afternoon and you still have some points left! It is just great!
     
  11. Jools

    Jools Gold Member

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    Hi sam

    You seem to be enjoying the diet hunni!

    Keep up the good work!

    xx
     
  12. paula 36

    paula 36 Gold Member

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    KEEP GOIN SWEETX
     
  13. vodaka999

    vodaka999 Silver Member

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    Could i get a few ideas for dips from the veggies i like roated carrots and butternut sqaush and dips in the eveing but i have a favourire but its 1.5 points :sigh:
     
  14. paula 36

    paula 36 Gold Member

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    i like squashed tomato,onion and worcester saucex
     
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