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That's amazing well done ! ?

I used to use the ultraslim shakes as they were a lot cheaper than slim fast. I keep managing to buy slim fast when it's on offer the now. You will be fine back at work.sometimes it's easier as you are distracted and not constantly thinking about weight loss all the time good luck keep me...

Well chocolate got the better of me yesterday! :( Ohwell. Go on holiday 12 weeks today so need to stick to plan massively as really want to take the kids swimming and feel good about myself in nice summer clothes. Hope you are all well and getting on okay x

Hey Still powering on. I've lost 4lbs in my first week so I'm well chuffed! X

Hey So im still going strong. Been a hard few days although not as bad as I thought it would be. I've been waking up really hungry through the night haha hit I just keep telling myself it's all worth it and fill myself up on a pint of water. Hopefully will get a good result on Wednesday at weigh...

So I'm back on slim fast as of today, and I'm desperate to get this weight off. I have been desperate to loose it since I had my little bambino but not been able to start slim fast till now as I've been breast feeding. Day one has gone well. Haven't felt too hungry. Went for a nice walk this...

Hey You have 3 100kcal snacks 2shakes/meal bars and one meal a day. X

Hey So I went for a run last njght, foubd it really hard but managed to push through it and so glad that I did as I've lost 1lb overnight! Woohoo!! Deffo keeping positive thoughts going! ?

Hey so I'm still going strong, the only ting that is lagging is my exercise lol!! Will get too it tmorrow. Hope you are all still doing wel xxx

Never ended up doing exercise when I got home last night as went straight to bed. Ran out of shake this morning so had toast and banana, just went for a we Burger King aswell although I had a kids plain cheese burger meal with diet coke with is around 500ish kcal so not too bad! Going to run on...

Hey thanks. Ye it's deffo quiet here was really busy this time last year. Had a really good sleep last njght after my run which is good as my sleeping has been awful lately. Feel quite hungry today but I usually feel that way the day after exercise. Stil been sticking to plan not long had an...

Hey Not been on in a few days all still going well. Just been doing my c25k running. Was nearly giving up but powered through, now feeling starving. Hope that's a good sign. X

Hey I'm still keeping on track. Had a sneaky wee weigh in this morning and I've lost 1.4lbs. Which I'm pleased about! Went on the exercise bike for a wee 20mins yest as my thighs are still bit achey from 30 day shred! Going to make myself a yummy chicken stir fry for lunch this afternoon as in...

Hey well done keep up the good work! ?

Today my muscle are so sore lol the exercise has done something lol! I've had a chocolate shake for breakfast Apple and low far yogh as a snack Chicken and salad for kind and will have another shake or some meat and veg for dinner. Hope you are all doing well x Deffo no exercise tonight going...

Hey So I did my 30min shred DVD tonight. Muscles are feeling very achey already although I enjoyed doing it as it's different to anything that I e done before exercise wise. Yesterday was a good day both food and exercise wise going to keep it up and get this bloody weight off! X

So here we go. Weighed myself and I'm 12st 11lbs ??!!! What te hell have I been playing at I'm so annoyed and the only person I can blame is myself!! Today I'm going to have a chocolate shake for breakfast. Not planned out the rest of the day but once I have I'll be back on to update. Going to...

God I really do need a massive shake or boot up my bum. I can't get motivated again fell off te wagon badly!!! Get back too it tnorrow ? this weight has got to come off. I've got a wedding in July and for once I want to buy a dress and feel comfortable in it all day and not worrying about what I...

So I did my run on the treadmill. Was knackered after it but it felt amazubg to do it. Never did any exercise last njght and won't be doing any tonight as I'm working till 9. Diet is still on track! X

Hey ladies, I'm still on track had a big long walk yesterday with buggy an tonight I'm going to go for a run on my treadmill! ? x

Still keeping on track yesterday and today. Was out for lunch today so only had a shake for breakfast no snacks and just going to have a shake for dinner ?. Going to get a good old treadmill out tonight and got for a wee run! Hope you are all keeping on track x

Yaya yesterday was another good day :). Stuck to food plan and went out for a good walk! Today will be the same although the walk is weather dependent! Hope you are all getting on well xxx

Hey This morning I've had my shake and been out for a walk. I walked 1.7 miles which isn't a lot but was a quick walk with my son in his buggy and it's freezing cold here!! It's exercise at least so that a positive! Onwards and upwards! :)

Well I might aswell be honest.... Day 2 and it's been bad! I've ate far too much and done no exercise and the only person I have to blame is myself! I can't get motivated at all even thought I am so utterly miserable at the amount of weight I've put on and the way it's making me feel. I am stuck...

Yesterday went well stuck to plan food wise. Didn't manage exercise as i had visitors last njght unfortunately. Anyway 100% day food wise yest onwards and upwards today :). Hope you are all a manging to keep to plans aswell xxx

Hey ladies So I am back after majorly loosing my way :( I was quite successful on slimfast last year and was so pleased to get down to my lightest weight In years which was 11st 4lbs. I have majorly let that slip and my weight has went right back up too 12st 9lbs!! I'm so embarrassed and so...

Well done that's fantastic! You must be so pleased?! You have done amazingly xx

2lbs off! Not gret but better than nothing :D x

Yet another day and I am starving! Probs all in my head so I'm drinking loads of water! I'm trying a weight watchers stir and serve soup for my lunch today with toast hopefully the soup is nice! Hope you are all well xx

Today I've had a much better day. Stuck to diet 100%!! Tonight I an working so won't be in the house to can't stuff my face full or rubbish as when I get in I will probably have my slimatee then head too bed! ??

Well ended up not having a very could day at all!!! I could kick myself!!! I'm do angry but why do I do it to myself there is no reason or need!!!

Lo I was considering it but then thought about how much I've put on and re considered lol

Lol I did it! Full 20 mins lol and 90kcal burned not too bad! Woke up through the njght with a really sore knee but all seems Okies this morning. Feeling starving today but I always get that the morning after I have done exercise! On track this morning just had my shake.

Had not too bad a day today! Made home made soup which I had for lunch then made home made spag Bol for dinner which was good. Currently on the exercise bike doing a 20min cycle feeling very unfit but a massive step forward compared to what I have been doing which is nothing lol!

So not been on in 4 weeks and in that time things have taken a massive nose dive!! Stepped on scales this morning and could of burst out crying I've put on 12lbs!! I feel so bagged up and bloated so hoping some is water!! ??? 7 weeks to pull it back before christmas and a wedding on the 28th of...

Another 1lb off this week! Not a lot but still a loss! Back at the running/toning big time as starting to feel very wobbly again lol xxxx

Deffo does. Today I'm having a munchies day even though it's within my calorie allowance lol: Ultraslim shake for breakfast Sf chocolate caramel ba Toast and bacon 2 link sausages Half cookie Ultraslim shake

Yay just up and weighed myself and I've lost 3.8lbs!! I'm so pleased with that. Hoping for another 2-3lbs for next week! Getting back in to the exercise this week as my body isn't feeling as toned as it was! Hope you are all okay! Xxx

Hey How are we all? I've got weigh in in the morning! I always dread it and I don't know why lol! Fingers crossed for decent loss!!! X

Ultraslim chocolate shake Sf chocolate caramel bar Velvet sweet chilli Ww tomato soup 2xrolls Snack a jacks 2cookies Hot chocolate Ultraslim shake xx

Another day.... Writing on this and using my fitness pal is deffo keeping me on track, Ultraslim shake Sf chocolate caramel bar Reduced calorie spaghetti carbonara Special K moments 1 cookie French fries Homemade chicken nuggets with veg and Yorkshire pudding Xx x

Each segment is 46kcal I think I looked it up on my fitness pal! It went down a treat x

Breakfast Ultraslim shake Sf chocolate caramel bar Ww tomato soup Roll with ham Cheese and onion French fry crisps Special K chocolate moments Yummy day so far 505kcal left for dinner .... Hmm what to have lol!

Food today: Tesco shake for breakfast Sf chocolate caramel bar 4terry chocolate orange segments Ww chicken curry Special K moments 2cream crackers 40kcal hot chocolate Was craving chocolate today! The chocolate orange segments deffo did the trick they were so yummy!! Love the fact that I'm...

Been a bit pre occupies last wee while! Having sf shake for breakfast Sf chocolate caramel bar Weight watchers chicken and lemon risotto Shake French fries crisps Special K chocolate moment And couple of chocolate orange segments Xx

Och it wa all worth it and you a straight back on it! Xx

Not been on yet today! Feeling rubbish! Got a banging headache! :(! Had sf sf shake fur breakfast 230kcsl Velvet crisps 83kcal Cup of soup 50kcal Chicken hot pot 355kcl A cookie 52kcal

Another day! Breakfast Tesco ultraslim shake 202kcal Sf chocolate caramel bar 95kcal Weight watchers sweet chilli chicken with rice 302 kcal

Well been away for a long weekend and went off track ooopppsss! Going away on the 4th of November so need to get down to 11st at least by then!! Food for today so far : Tesco ultraslim chocolate shake 202kcal Sf chocolate caramel bar 95kcal Ww beef and red wine casserole 249kcal ( dinner at...

Hey you have done so well! Your allowed to have time off! Have a fantastic holiday! Xxx

Haha! X

Me too

Weigh in this morning and I've put in a lb lol ivwell onwards and upwards not as bad as I thought. X

Sounds yummy yummy!! Did you enjoy it? Xxx

I went and bought coco pop bars yest and they have all been eaten by my son and husband lol! I got one deffo one for chocolate cravings!

Thanks! Jut wish I could drop another dress size getting there thigh hopefully once I get the next 5lbs off :D x

Thank you!

Wow well done!! You have done so well! You wil deffo reach target before holiday and if you do out on a few lbs it doesn't matter as long as you have a brilliant time!! X

Weigh in this morning as I've lost 1lb! Was hoping for more bit its still a loss as a step closer to my goal! :D x

Got my weigh in in the morning hopefully a decent loss! I need to stop getting nervous every week when it comes round lol! X

Ye the Special K moments are lovely! I only buy when on offer though. The digestive bars are really cheap as you et a big packet of them tesco do there own value ones aswell!

Right so I've kind if caved into the chocolate cravings in a low calorie version lol I'm having an options mint got chocolate and a morrisons value chocolate digestive bar, for 135kcal! Which isn't too shabby!! ?????

Ahhhhh chocolate who ever discovered it is a bad person lol!!! It should be banned haha!! In my local shop it's always on offer soon as you walk in all the aisle ends have chocolate crisps etc and I noticed they have started selling the big crimbo tins! :( I have resisted though! Xx

Omg that's an amazing achievement!!! Xxx

Mmmmm that sounds so good!! X

Ahhhh I'm really craving chocolate!! I've just made myself a yummy options mint got chocolate to try and get rid of the cravings lol! Let hope it works! X

Yay that's fantastic you must be so pleased xxx

Monday again! Weather is shocking again! Hopefully get another couple of lbs off this week! Hope you are all doing well xxx

Had a bit of an off day on Saturday as it was my sons first birthday party but I'm straight back on it today! Hopefully not done too much damage! Hoping to get another 2lbs off this week!! I've been asked to be my friends bridesmaid and she is possibly getting marries in the next few months so I...

Thank you! ?

Yay well done! ?

Yay well done that's fantastic not far too go how! You have done amazingly well! Xxx

Yay I'm so pleased! I've lost 4lbs!! Woohoo!!! :Dx deffo back on track! :Dx

Hmmm sounds so yummy! Deffo going to give it a try! Xx

Oh no that's rubbish! I had a chicken te other njght and I had said to my husband I could make soup from the bones but not sure what I do? X

Ye that's a good idea to have it later on! Only thing is now I'm back working at the weekend I don't get a chance to have one which is probably a good thing lol x

Hmmmm a bug breakfast sounds so good! I love a big Scottish breakfast my mother in law used to make it for us every Saturday morning before I went back to work after maternity leave! God it was amazing and I do miss it but I suppose I could have it as an occasional treat. ??

Lol I've been working unfortunately! :(

Hmmm sounds yummy! :D x

Yay that good! How are you getting on? X

Sorry not written on here in a few days been working all weekend and not had the chance! Hope you are all well! I'm getting there slowly but surely weigh in will be on Thursday which I'm not looking forward too at all! Lol Anyway my food for today : Chocolate shake Chocolate caramel bar Weight...

That sound like a fantastic thing to look forward too! I'm very jealous lol! X

Wow well done! Are you finding it harder this week do you think? X

Well done! ?

Hmmmm sounds yummy! X

It's still a loss which is a step closer to your goal weight! I know it can be disheartening but you will get there x

I deffo will be keeping it up! I've been so silly to let it go after working so hard to get to where I was! Good for today: S/f chocolate shake 230kcal S/f chocolate caramel bar 95kcal Options mint madness hot chocolate 38kcal Fairy cake 76kcal Asda mighty instant soup tomato and veg 140kcal S/f...

That's what happened too me over the holidays! Right back on it now my son is back at nursery x

Yay well done! X

Well done! That's an amazing achievement! You Must be so pleased? X

Well done! For both being stubborn and for the loss. You have done amazingly well! X

Been on track all day again! Did half and hour of walking on the treadmill tonight which burned 150kcal which I'm pleased with! Onwards and upwards, keeping positive get this weight off! X

No wonder you were starving! You did well considering how hungry you must of been, think I would of been eating everything In sight by 4pm lol x

So my food for the day: Chocolate s/f shake 230kcal S/f chocolate caramel bar 95kcal Homemade veg soup 112kcal Chicken tikka steak and salad 202kcal Weight watchers pepperoni pizza 501kcal Options mint madness hot chocolate 38kcal So that's 1178kcal altogether. Having an actual lunch today as...

Hey so I have been on slimfast for a while now! I have majorly lost me way in the last wee while have being so successful on it! I have went from being 11st 4lbs back up to 11st 10lbs! I'm absolutely gutted to say the least but it is all my own doing and I can only blame myself! I was back on...

So I braved it this morning and weighed myself im up to 11st 10lbs from 11st 4lbs! I'm so annoyed with myself! I did well year stuck to plan all day went for a walk with buggy and did exercise DVD last njght! I need to get back to 11st 4lbs then from there continue to loose! My ideal weight I...

Hey ladies Well my promise is to stick to the diet 100% and pull things back for going away in 10weeks. I'm jot giving any up just now as I need to get my self back in the swing of things first. X

Well done that's fab only putting on a lb! That will come back off quick enough x

Full on eating loads! It's so bad! Today I have been really good stuck to things religiously plus went out for a good 45-60min walk with the buggy! Tonight I'm going to do some toning exercises aswell! I have felt so hungry all day but I think it's probably because I've been eating so much...

Right so yet again today I did well all day then messed it up!! I'm raging with myself u don't know what's going in with me the now! I know you don't all want to hear about me not sticking to plan but just admitting it is a big thing for me! I felt to guilty about it that I walked on the...

Hey thank you! I will get back on it I have to! I'm going to centre parcs first week in November and I want to be able to take my boys swimming as I won't do it jut now as I'm to embarrassed of how my body looks! Deffo the 4 week challenge sounds good!!! X

So I've had a bad weekend I'm so daft! I had lost 2Stone and I'm throwing it all away my not getting back in it properly! I've gt to get back in the right frame of mind and get motivated! I'm so annoyed with myself! Anyway no excuses this week exercise wise as I'm not working any nights so I can...

Hey well done on your loss so far. The weight gain can sometimes happen when you start slim fat but it should come back off. I don't use the ready made as thy tend to be sweeter than the powder. There is a page on the slim fast forum here that everyone puts up where has got slim fast on offer...

Ye been drinking loads of water pints at a time it deffo works! Althought it ain't good running to the toilet every 5 mins or so lol

Keep positive it will happen especially with weight losses like that! X

So today I feel utterly starving! I had a shake for breakfast Weight watcher mint got chocolate and a Special K chocolate bliss bar this morning For lunch I had an asda mighty instant chicken noodle soup I've just scoffed a slim fast caramel bar and pretzels lol I've cut my meal bar out this...

Omg that's fantastic! Do you feel a difference?

God that's a brilliant weight loss!! You had done ao well xxx

Don't worry put it behind you and move on from it. Xxx

Good luck ladies!! X

Good luck! Hope you get a good loss! You will be glad you haven't had any side effects x

Thank you! I've been so good today! Contemplating going for a run when I get in from work at half 9 lol although I'm thinking if I do this it may mean I can't sleep tonight which wouldn't be great with two kids and working again tmorrow night and all day Saturday! I really need to get the...

So ye I managed to loose 7lbs in two weeks then fell off the wagon again! I feel so bloated because of it and I am far too scared to go on my scales too see what the damage is! Anyway I've web back at it today as my stomach is so bloated I look pregnant which is bad! Will keep up dating this to...

Wow that's brilliant! I put on 3lbs this week whuch I'm raging about as there was no reason food wise why I should of and the only thing last week I did different want running and arm weights so I'm totally confused as to why?!?!?

Hey that's good 3mins is better than no mins just gradually build it up that's what I have done with my running, although I've let it go a bit trying to get back on track with my diet. It's shocking how quickly your fitness level goes back down when not exercising! Xx

Do what best for you. Do you use my fitness pal? I love it! X

Och that will come off no bother we are all allowed a time out! X

Thank you so much ladies I'm so pleases honeslty! How are you getting on? Xxx

Another week down and 3lbs off. That's 7lbs in 2 weeks I'm so pleased!

So I've managed to pull it back this week and I've lost 4lbs woohoo!!! I'm very very pleased to say the least! :D x

Yay well done! Zx

Ye I'm doing good thanks! Been back on the band wagon although it has been hard getting back on it lol! How about you? X

Wondered where you had all been ladies it's been so quiet on here lately lol x

Hey ye much better. Holiday was good although the kids were really unsettled they didn't sleep a full night while we were away lol Been back on plan and all is going well! How are you getting on? Xxx

Back from holiday and dreading standing on the scales tnorrow morning, although I've hardly eaten the last few days as had horrendously bad stomach pains and no appetite so off to the drs in the morning and be back in the diet ASAP. Hope you are all still doing well xxx

Me too lol I'm on a sleepover :( I want to eat chocolate lol x

That's rubbish I hope you feel better soon xxx

Chocolate for me too :(

Woohoo lol!

We are going to down near the beach so can run alongside the beach no actual on it think that would kill me. Lol! Went to superdrug this morning and got more meal bars as they are 3for2 so while I'm away I wil still have my shake in the morning and meal bar in the afternoon. X

So over the last couple of weeks I've totally key myself down and been way of track with weight loss! No reason just been very greedy! Today I'm back on it. I go on holiday on Saturday but just going to a caravan so will be taking my shakes and meal bars with me, I've also packed my running...

Good plan! Mine will deffo be chocolate lol x

Ye that's a good idea! X

Hey so I don't think I'm going to make target as I can't stop eating chocolate!!! It's so bad! I'm a chocoholic lol I had weaned myself off and was managing to get by with just Cadbury highlights 40kcal sachets and slim fast chocolate shakes and caramel bars but I don't know why bit decided to...

Here we go last week I've got 3lbs to get off before target!

Weigh in this morning. I only lost 1lb but I supppse a loss is a loss! Hopefully next week will be better x

Wow well done that's fantastic!

Mine too not had one in sooooo long amazing lol x

I've just ordered myself one I can't wait lol! X

Is that with a nan bread it pita bread? X

Hey saw that you are having a chicken kebab. Do you get it from the Indian how many calories is it? X

Have any of you tries the new goodfellas delizia pizzas? They are yummy! Less than 400kxal per pizza! X

The ones I had were 359kcal per pie. Not too bad! Was a good wee treat felt like I was cheating even though it was in my calorie allowance for the day! Yummy yummy! Xx

I'm from jut outside Glasgow lol. I wasn't sure if it was a Scottish thing or not they are soooo fooking yummy lol!!

Well done thanks fanatics! You must be so pleaswd! Xxxx

I know lol! I've saves most of my calories today so that for dinner I can have macaroni pies lol! Have you tries them before? I love them! Lol x

That sounds amazing I'm so jealous lol! Enjoy it! Xxx

Hey in back on track this week managed to get 3lbs of so I'm well chuffed!! X hope you are all doing okay xx

Well done that's fantastic!!

Hope you feel better soon, that's rubbish :( x

Well done still a loss and step in the right direction! Xx

Hey I love the chocolate shakes I think they seen much thicker aswell. I deffo feel fuller after and chocolate shake than the other flavours x

Hmmmm making me hungry the thought of it! Will deffo need to try it out! X

Ooohhh may need to try this I love popcorn! Did they have different flavours? X

Hey thanks for the support! Getting back into the running this week think that's been a big factor with weight gain! Hate my tummy being so bloated! Had a good day today stuck to my calories had dinner early so I'm all set to run once kiddies are in bed! X

Hey thanks for the support! I've bought myself mini milks and Cadbury 40kcal hot chocolate. Straight on it. This morning I've had a shake and a sf chocolate caramel bar they curb the chocolate cravings! I was doing amazing I will get back on track! Otherwise the last while has been a total waste...

So for te last week I've been totally off plan and rearing everything going! Bad times! I've weighed myself this morning and I've put on 6lbs! I could actually cry! It's my own fault I know that! I'm hoping quite a lot is water weight, I feel so bloated! Going to need to put extra effort in the...

Hey not good lol had a wee week off this week lol haven't weighted my self as too scared lol going to just get back on it today and wi next week lol! X

Hey ye I do. I use the Asda low calorie meals. All of them that I have tastes have been really nice deffo recommend them! X

Well done. Step closer to your goal! X

I know me too deffo pleased its taken long enough! X

Did wi this morning and I'm down to 11st 5lbs one more lb and ill have hit my target so think I may change my target to 11 st x

Thanks x

So wi this morning and I've lost 3lbs I'm Absolutely delighted!! Woohoo that's me down to 11st 5lbs! Lightest I've been in years and years! Amazing! :D x

Och you will be fine don't worry. Ye good thanks kind of up and down but the weight is coming off slowly but surely! X

Thanks! How are you getting on? X

That night again when I start to get nervous lol! Im hoping this week I deffo get a good loss I deffo think I deserve one since over the last 2 weeks all I've lost is 1lb! X

Woohoo that's brilliant! You must be well pleased! Xx

Well done that's brilliant! X

Woohoo! That's fantastic! Not much more to go xx

Ye deffo lol!!! : D x

Hey I've got 4lbs to loose to get to target! Hopefully get there as losses haven't been great! X

That's a decent loss! It all depends on your own height how much weight you have to loose etc as well. Don't be down by it it's a still a loss a step in the right direction! X

My fitness pal is deffo the best. Even use it when you have off days I did once and I was shocked at the amount of calories I had I consumed! X

Well done that's brilliant ! Xxx

Another 3lbd off and I will of lost 2 stone since having my wee boy! :D x

Thanks! I know I would of been gutted if I had put a lb on glad it came off another step in right direction just rubbish when putting hard work in! Suppose its coming off slowly but surely so hopefully it's more likely to stay off x

Hey so just did my measurements like you said and since the last time I did it which was a while ago I have lost and inch off my arms, 2 1/2 inches off my waist, 3inches off of my hips and 2 inches off of my thighs! Can't believe it so since I started to loose weight after having my son I have...

Hey no I've not measured myself in so long I've got a note of old measurements so might try that see if there is any difference! Feel bit down trodden this morning ice only lost 1lb I know it's a step in the right direction but just feel like it should of deffo been more! Oh well onwards me...

I take a bag of goodies with me too work lol e.g sf pretzels and chocolate x god I'm so nervous about my weigh in in the morning! Lol think I'm getting bit obsessed with my weight loss! X

That's good well done you. I'm finding it hardest when I'm at work to keep on track as I'm a support worker so out and about all day for teas etc xx

Ye deffo! Was maybe hoping for more since I hadn't lost anything last week! But a loss is a loss hopefully in the morning it will be more. How are you getting on? Xx

Hey had a sneaky look this Morning and I'm a pound down woohoo so being extra good today hopefully maybe be 2lbs down I the morning :D x or is that wishful thinking haha!!

It's nearly that time again....... Weight In! Why do I always get to nervous! I hope this week I have lost and last week was gutted that nothing had come off!! Might have a wee sneaky check in the morning and see if it has gone down as I've surprisingly managed to stay off the scales the last...

I'm going to buy myself a new dress when I reach my goal I think x

Och well we are all allowed a blow out once in a while. As long as straight back on track tnorrow you will be fine! Xx

Well done that's brilliant. Just shows how much your eating habits have changed x

Yay! Glad more people have joined we can all support each other! Xxx

Hey I'm 11st9.4lbs just now I'm 6 weeks I want to be about 11st 4lbs or less! Xx

Ye deffo lol! I've just done an extra run on my c25k training to get it off as my weight loss seems to have stopped in its tracks a bit! I'm addicted to my scales so trying to keeps away from them till my weigh in on Monday! It's hard though lol! Xx

Sounds good. My aim will be to loose to hopefully get to maybe 11st 3lbs or less as I'm 11st 9lbs the now. Then that will be a pound a week which really should be do able on this diet so hopefully I will reach the 11sy marker by then. Deffo a challenge but one I'm up to!! You think that's okay? X

What were you thinking? X

Ye sounds good'! X

Hey Ye still on track. Been waking today to get this weight off this week hopefully as It doesn't seem to be shifting! That's good you still managed to stay on track! Will all be worth it in the end when we all get to the weight we want to be! Xx

Hey ladies Been bit quiet on here. Hope you are all doing okay with sf still and keeping on track. Xx

Hey I've got the Josie DVD I was in agony after doing it and found it really hard. Have you done it before? That's a brilliant loss! Xx

I use 1200 cals a day and put everything I have in my fitness pal it means at night I have lower calories for my meal at night but that doesn't really bother me as I have been eating Asda low calorie meals at night which are really nice and reasonable price as well. I hope this help either that...

The exercise has deffo helped me along and I feel so much better after I have done it! Xx

Try using the my fitness pal app. That's what I use to track all my calories and it brilliant! I've deffo changed what I eat since using seeing the amount of calories that are in different foods! Xx

Wow what an amazing loss! Xxx

Hey I've only lost 10.4lbs in 4 weeks which is a lot less than most people on here but it's stil a loss which I'm pleased with its going in the right direction. You have done well to lose what you have. Try keep your chin up the weight will come off it you stick with it! Xxx

It will come off it all depends on how much weight you have to loose, height, beginning weight etc as to how much you loose but keep at it you have done well xxx

Ye I drink loads of water. I have been a bit bagged up this week. It could well be that. I just keep thing least I haven't put on. Just did my c25k training get this weight off!! I know it work just need to keep positive. Xx

I hope so! This is the lightest I have been in years and years! I can't believe it! I'm so proud of myself for sticking to it, sf just seems to have fitted In so easy lol! X

Think I've lost the least lol I've lost 10.4lbs in 4 weeks :D x

Thanks ladies. Deffo going to keep going. Go away on holiday in about 6/7 weeks only going to caravan for a week but hopefully if the weather gets better I will be able to wear nice summer clothes rather than having to cover up all the time xx thanks for the support really appreciate it! Xx

Hey so today was weight in and I haven't lost abything this week! Not sure why but I suppose it's better than a gain! Still feel totally rubbish though! X

Hey You can have 2 shakes or meal bars or one of each plus 3 100kcal snacks and. 600kcal mean at night. It's really good! It's easy to follow and you will deffo get good results if you stick with it! I hope that helps x

Hey well done on your loss that's brilliant! I e been loosing slowly but surely I'm just glad of any weight loss lol! Think I would cry if at any point I put on! X

Hey The slim fast treats are lovely, I really like the pretzels and chocolate caramel bar! Xx

I love having a shake in the morning it fits in so well when trying to get kids organised! X

Wow that's fantastic!! You must be so pleased!! X

Hey! Sounds like a good first day! Keep positive, drink loads of water and you will lose your 2stone in no time at all! Good luck xx

That's what I was like my first week I hardly lost anything but any lose is a step forward! Xx

Hey Weighed myself this morning and I'm down to 11st9.6lbs I'm so pleased!! :D x

Ye that's exactly how I feel as well. Ye I deffo will! Fingers crossed lol x

Hey how are you ladies? Any of you go weight in in the morning? I have I always get really nervous lol does that sound silly? X

Hey ladies! I drink water constant through the day but if I'm a bit bored of it I add some sugar free diluting to it just for a bit of flavour. That's fab about restraint menus will deffi make things far easier when out for meals! X

Ye it deffi gets easier once you get into the swing of things. Keep positive xx

Thanks you too! Although I'm working all weekend which is rubbish :( and makes sticking to diet harder as I'm out and about all day! X

Hey your dinner sounds lovely! I've been doing the c25k training on my treadmill at night really enjoying it. I'm not a runner at all but this is easyish as it starts of fairly easy and builds up gradually. Hope you weight in goes well. I've had to get hubby to hide my scales as was weighting...

Ye I've been buying my stuff from Asda thu have had it on offer for a few weeks now. I really enjoy the soup at lunch mixes things up a bit! X

Hey ladies! It's good to see more people on here I joined a few weeks ago and it has been really quiet! Glad you are all doing well so far! I'm really enjoying sf. I have a chocolate shake in the morning a sf chocolate bar mid morning ww soup at lunch a sf meal bar at 2 and dinner between 4 and...

Hey How are you today? Hope your tummy hasn't been playing up too much xxx

Hey that's a fantastic loss! I've been doing sf for just over 3 weeks and I'm really enjoying doing it and not finding it hard at all! It's fitted in perfect! I've lost 8lbs so fat which I'm really pleased about! Hope you are all doing well xxx

Hey I've been doing slim fast for 3 weeks and lost nearly 7lbs. I was loosing the will to live with different diets as well. Slim fast I have managed to stick to and has fitted easily into my life, I have a shake for breakfast, snack at 10am, a weight watchers soup at 12 which counts as one of...

Hey Weighted myself this morning and I'm down to 11st 12lbs I'm so pleased! That's 6.8lbs in 3 weeks!! Yahoox

That's fantastic! I'm well jealous! Hopefully j wil have lost again this week been keeping up the running and finding sticking to the diet easy now I've got into the routine of it! Do your clothes feel looser on you? I have really noticed a difference in me at all :( hopefully I will soon! X

Let me know how you get on. Good sounds yummy. I've been eating a lot of asda low calorie meals they are yummy! Glad you are still on track. Too my wee boy to greggs today and I actually disnt want anything they had which us good for me I would normally cave lolxxx

Hey Lauren How are you getting on? I'm really Njoying being on slimfast. I've been keeping up the running and it's been getting easier everytime I do it although still knackered after it! I've had to get my husband to hide my scales away as last week I weighted myself far too much was...

Hey that's a fantastic loss. I've been on slim fast just over 2 weeks now and lost 4.4lbs which isn't bad but hoped for more. Hoping to loose about 2 1/2 or 3 stone! Xxx

Omg that's amazing you must be well pleased!??

Hey So weighted myself this morning and I'm down to 12st 0.2lbs! I can't believe it I'm well pleased! I hope all is going well with everyone else! Still enjoying being on a the diet and getting used to it. Xxx

Hey how are you Lauren? How have you got on this weekend? I had bit of a blip yest, went out for lunch with mum and has a chicken burger which is probs one of the worst things I could of had. Ended up just having my shake in morning and chicken burger for lunch then boring rest of the day. Back...

My weight seems to keep going down this week deffo must be to do with the exercise since I hardly lost last week although that could all change on Monday when I weigh myself lol! Ye I'm still enjoying it at lunch instead of having a slimfast meal bar I've been having a weight watchers tin of...

Hey Lauren How you getting on today? In finding it so hard not to go on the scales every day. So going to weigh on Monday and then get my husband to put the scales in the loft so I can't get them lol! X

Ye I deffo will. We love having bbqs we have them all the time during the summer. You could have like chicken salad and a baked potato would be that much calories. Sounds yummy! I don't know how I've got through today lol I'm so proud of myself though that I haven't reached for chocolate or full...

I weight in on a Monday which helps to keep me on track over the weekend. What about you? God that's Brillant the 2stone mark I can't weight to get to the 2stone mark will be fab! I find night hard aswell I've just been drinking lots of water to stop me eating! Xx

So had a long night with my baby boy he was really unsettled don't know if it because GE got chicken pox or the really high wind been up most if the night. On a day like this I would usually give up the diet and fill my self with lots of sugary things to get me through the day. Deffo not going...

I'm deffo finding it hard but determined to lose it! God I really struggle at the weekends! I'm going to allow myself the odd wee treat though and will jut need to work extra hard when exercising! I can't even remember what it is like to be a size 10 lol! I would be happy gettig down to a 12...

Hey sorry I'm just jumping in on your thread. What about writing down all the things you are feeling and wheb you go take it with you and just read it out so you don't forget anything and tell them everything. I had post natal depression after my first son ( know its not the same) but I kept it...

Maybe 9 1/2 or 10 I'm 5ft 6 just take it slowly. I've lost over a stone since having my wee boy so back to what I was before I had him but deffo need to lose more. Don't want to spend another summer covering up and being roast hot want to wear what I want. I've lost so much confidence since...

Thanks! God I would love to be down at the 10st mark hopefully not long and I will be! X

Hey It's called couch potato to 5k so it trains you up to run a 5k not that in planning on running one but its good exercise an I feel great after doing it. I've made wee mini goals aswell my first is to get into a new weight bracket as in get into the 11sr figure which I hope I can achieve my...

Hey I'm doing good. Keeping at it althogh I was disappointed at my loss last week I seem to have dropped down to 12st 2.2lbs now which is good I'm very pleased! I've started doing c25k at night after I have out the kids to bed. It's taking me all my motivation to do it as after kids have we t...

Hey So I started slim fast last Monday and when I started I was 12st 4.8lbs. I want to try and get down to maybe 9 1/2st but I'm making small goals first. My first goal is to get into the 11st range. When I weighted in this morning I was down to 12st 3.4lbs so not a great lose for my first...