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Hi guys can I join in your convo - not sure how we do this really but i would really like a support network on my diet I started today. As I have been good all day but had a massive fail and ate a load of buttercream icing - whoopsie !!!!!

Ok so lost 9 lbs in two weeks gym and diet is working and lots of home made soup

So annoying put on 2 lbs by this morning but was not shocked, went to gym and came back and weighed a lb lighter !!!!! Had SW fry up and a banana for snack and then had fajitas for dinner !!!! Yummy x

Not checked in all week and actually done well all week - and been to the gym four times and going again tomorrow . Lost 5lbs so far but went to kids party today and was as good as I could be and did have a few treats and a glass of Prosecco !!! Was amazing and I made it last x

So am I reading right the Linda McCartney sausages are free !!!!! Wow.... Bangers and mash and onions with syn free gravy for me !!!!

Well done such amazing work! I have been so good this week joined gym aswell, only doing easy classes at the moment until I am Fitter and slimmer!!!!

Hi ladies please please can anyone give me advice I know I shouldn't do it but I weigh myself everyday. I have been dieting since Sunday when I was 13.4, good day And Monday I was 13.2, tues went down to 13.00, yesterday I ate porridge made with water and mixed in fat free Greek yogurt, berries...

After a good morning I went for lunch with a friend who wanted to take me out for lunch but she really badly wanted sushi and felt awkward to insist on not having it as it was for our birthdays and her treat so gave in but didn't stuff myself and had no alcohol !!!!! For dinner I had salmon...

Know what you mean I am starting with a high energy Pilates class as thought that sounded nt too bad, as for money I decided I could part with the £35 a month as hopefully I will now save that on no alcohol !!!!

You too good luck, had yo sushi for lunch with friend but avoided wine and going gym later x

Hi guys not been in here for ages and back to sw this Thursday for weigh in - started yesterday at 13.4 yikes !!!!!!!!

Lost 2 lbs and not had break or yet as in waiting room at doctors. Looking forward to yogurt and berries when I get back!!!!!! 0syns

Ok back home and fist day..... Meant to have a sun free day but didn't work out like that - I had B - two eggs and toast x1 (normal brown bread) and 1 knob of butter - 1 syn L - BLT sandwich & mayo 6 syn & berries and 0% yogurt Chicken egg and bacon salad 3 syns Total 10 syns !!!!!! Clocks...

Back home - diet SERIOUS. Begins tomorrow x

Had a few drinks last night but had weighed myself in morning and lost weight but not sure what that will be today as shouldn't of really had a cocktail or wine and also cheese xxx

Another good day yesterday and boyfriend and sister law and her bf came to corfu, was good with food and alcohol and surprising how much rubbish people chat when they are drunk and you are sober !!!!!! Anyway boyfriend Alex said I looked trimmer xxxx. Xxx

Oh I have never made the Dahl loaf is it good then? I make lots of the dinner recipes but want to make that and also syn free quiche

Wow you exercise SOOO much and doing great on your diet you are going to so fab !!!!

Oh wow that's an amazing loss, and you went out for dinner - you must had made great choices !!!!!

Holiday is fab, was good I day yesterday and good in evening but as we went to such a lovely restaurant I decided to have some wine with dinner which ended up being about nearly a bottle instead of two glasses and then had about 5 double malibus and diet comes in a bar ....... WHOOPS - felt...

Well done chick amazing ! I am loving holiday but actually looking forward to going back to get home to get stuck into gym and diet x

Great start to the day, bought everyone pastries for breakfast and I had two eggs and fat free yogurt ! I will beat my fatness!!!!! I also am 1.3 kilos lighter than yesterday morning x

Been very good, not eaten too bad, went out to a few bars tonight and didn't have any alcohol or any crisps from the bar!!!!!! Think it could be a different story from Friday when my boyfriend and friends arrive here in Corfu!!!!!! Will try to not drink too much though and definitely carry on...

Good luck hope you lose x

Yep I have found a gym, has great classes and would take about 30 mins to cycle to too, although I bet the car wins. Been good on diet today although had three teaspoons of jam on toast! Rest of day been good though, even went and bought all my family a slice of chocolate torte cake each from...

Thought I would share this pudding looks so good and is frree

#frustrated ....... Woke up weighed myself and I weigh 84.6 kilos which is what I was when I arrived which went down to 83 kilos, so the snacking on small little odd bits is a KILLER. Had greek yogurt 0% fat for breakfast and will have fruit later

Ok so weakened a bit, had a kebab for dinner but I just had chicken on a stick and salad but did pinch a few of mums chips, also had a scoop of yogurt ice cream for dessert and three malteasers and ended up doing zero exercise today ........#lazy .......but did ache from skiing and running last...

Thinking when I am back from hols I am going to measure all my areas, like waist things and arms and am defo joining gym xxx

We are all in it together it's sooooooooooo hard especially when you re a 'foodie' as my mum calls it!!! Keep going, I have four stone to go, how about everyone else x

It's not too bad but of course you are surrounded by treats !!!!!! However, walking around in a bikini helps I think! I not been going crazy on carbs, not had many really as been trying to stick with protein!!!!! Not had any alcohol this week but will next week as it's my birthday so I guess...

So I am on holiday in the beautiful island of Corfu where I am trying hard to be good, although I have been weighing myself and I am not losing weight!!!!!! However, I have not had any alcohol, trying not to eat sweet foods and even trying to exercise just got up early and had first coffee of...

Yay that's soooooo great, no one says that to me as still not losing weight but on holiday and braving the bikini!!!! But had not a drop of alcohol and tried to be good with food so far !!!!!

Well done good luck on your journey, I really struggle, open ********* and get lots of recipes on there

Is it 5% fat and lower we are allowed ?

Hey hope you had a good day cookie, I kind of did, didn't snack too bad but made myself turkey burgers with mince etc for dinner thinking they were free and check after and they are not !!!! As 7% turkey mince soooooooo annoying , intention was good though and they tasted lush !

Very filly, cause they are fibre but I love them and totally free!!!!! Just make turkey burgers thinking they were free but 7% fat mince isn't free soooooo annoying !!!!

Highhopes22 thanks such a positive response my goodness you did well, I have been loosely following SW diet recently but will follow it far more strictly when I get back from holiday on 13th September x

Have a good shift, you really are an inspiration, I need to get my head round syns eggs tand healthy a& b's ..... Do you make a weekly plan for your food, I have decided I might stop drinking. I always lose control when I drink, and how do you say NO to goodies when they are available, not...

What's a freddo ? A coffee or a choc bar. I have t had a good day as I have been really poorly but back on track tomorrow and a bit of exercise x

Monday B- 1x fried egg in fry light, 1x white toast and small bit of butter

Ok so 2/3 of way through bank hol weekend.....didn't count points all weekend Saturday - good breakfast, then had a coffee and coffee biscuit in cafe Nero then had wine and jerk chicken , then went to party in eve had a healthy chilli concarne but did snack on crisps and two piece of garlic...

Ok add some evening snacks , four thin slices of chorizo ( worse thing ever) and 1/2 a choc digestive

Baking parent on grill pan, scatter lots of curly kale, spray with fry lite and season with salt and pepper and I used garlic and onion powder, bake for 15-20 mins on 180 Delicious and I hate boiled or steamed kale

guys make these kale crisps - AMAZING

So exhausted and given into a few Doritos and 3x fruit pastels....... b - yogurt & berries 1 syn S- 12 cashews HXb & mango L - Thai restaurant, a scallops, beef salad , both cooked in oil but very small amount, and 4 squids rings in tempura batter ( no idea syn value) S - 1/2 pkt Doritos & 3...

I hate my grad photo and have it hidden away as it's gross so go girl and be proud of your picture as grad day is so special.... What you studying? I am keeping a diary, it's on here actually , just started a thread. I just find the end of the day so hard, met with friends today and they had...

Someone told me I could have 12 cashews as healthy x B - is this correct as I was so pe kiss I just had them without double checking first , hoping haven't sunned yet as want all syns tonight xxx

Oh sorry cookie I really didn't realise I will start my own xxxxx

Oh no feeling peckish

I am thirty-one, had a lovely figure until I was 21 when I went to a size 16 then when I was 25 went to a 14 for four years and a year and a half ago I put a stone and a half on and can not shift it. I am due to get married next Christmas or spring 2016 and can't bare the thought of being a big...

Prepared breakie, 100g of low fat yogurt and sweetener granules and vanilla essence and lots of blueberries.....1 syn Going to brighton for lunch, god knows what to have but hope fully find something Good luck people x

Wow just read this whole thread and you are so inspiring. I am thirty, had a lovely figure until I was 21 when I went to a size 16 then when I was 25 went to a 14 for four years and a year and a half ago I put a stone and a half on and can not shift it. I am due to get married next Christmas or...

Omg 15 for french onion soup !!!! There was me thinking I was being healthy as it was creamy and was 180 for whole can. Going to farmers market tomorrow so will buy some veg for weekend. Having tuna steaks for dinner tomorrow and going to make a SW salsa to go with them. Mmmmmm then have...

Hi guys I thought I would join your group as firstly looks so friendly and secondly I need help, so I thought writing a food diary may help, next Friday I am going to Greece for 15 days but until then I am dieting and rejoining slimming world on my return. So my diary today hasn't been great and...

Oh my goodness you have started SW on holiday, I am going to Greece in 11 days so hoping to lose some pudding before and plan to rent a bike out there but let's see x

I knows it in everything - I started slimming world today to see if that keeps me on track but now I am just hungry as I am on a 'diet' !!!!! grrrrr. Scary what you say about the Special K bar !!!!

Hey I am feeling determined too, I am joining SW this Thursday for the second time, I lost 1/2 stone earlier this year but ended up leaving club and putting it back on. Now been asked to go to Las Vegas in May next year to be a bridesmaid. Of course this will also include a week full of pool...

Really I am going to go on amazon and buy book now, been really good all day but did go cinema date tonight and have a cheeky red wine and shared a small popcorn !!!! Whoops !!! At least I didn't have chocolate though and also did a 35 minute bike ride before I went x

So still weighing the same but today I am going to use my fitness pal app.......who knows xxxx

Soooooo annoyed with myself my inner sugar craving demon made me have a few sugary snacks today BUT not as many as normal ..... Maybe I should start writing a food diary x

I do know what you mean but I don't have a huge appetite but I realise today that I think I forget about the fact I am on a diet and eat biscuits etc out of habit........ For example just went to my aunts house and she put a tin of M&S biscuits on the table and before I knew it I had had...

Ok so woke up and due to eating so much sugar yesterday even though I did a mammoth cycle ride I stayed the same weight.....annoying, chucked out the dairy milk in cupboard had a bit of malt loaf with minimal butter and cuppa tea for breakfast and off shopping for the day with a positive head...

Ok so woke up and due to eating so much sugar yesterday even though I did a mammoth cycle ride I stayed the same weight.....annoying, chucked out the dairy milk in cupboard had a bit of malt loaf with minimal butter and cuppa tea for breakfast and off shopping for the day with a positive head...

Hi I am starting yet again at 13.3 this morning, haven't started on diet yet going to finish off all bad food in cupboard and start next week but one positive thing is that finally I have started exercising. Been cycling twice now, did 13 miles at weekend and another 16 miles today. It was tough...

Hi I am starting yet again at 13.3 this morning, haven't started on diet yet going to finish off all bad food in cupboard and start next week but one positive thing is that finally I have started exercising. Been cycling twice now, did 13 miles at weekend and another 16 miles today. It was tough...

Thanks so much, having a tough day today as I am tired made a big bowl of oats 0% yogurt and berries last night and had that for breakfast and then lunch! but let myself down on snacks and had an angel slice, a bit of cheese and onion marmalade ! Tiredness is never good for dieting x

Hi can I join too, I am Lucy and dieting with my boyfriend as we both have three stone to lose, I am thirteen and he is sixteen stone !!!!! So yesterday I started by a low fat diet and eating much smaller portions, I have chopped all my food up before I start eating, eat slowly and chew and put...

Well peeps I joined SW today and it's been a tough day getting to grips with it and I have made a few mistakes but very excited about ! My goal is to lose exactly two stone and any more than that will just be a bonus !!!! So let it begin ! Hoping my mum will start end of jan too for moral...

Looser I mean

So amazing - are your close loser ?

But was you and are you now craving actual food - normal food? Even a salad I am craving. I am so angry with myself that I can't control what I eat so it has resorted to shakes. Why couldn't I have just stuck to slimming world, I am useless I tell you and feel so ashamed ! How much weight have...

Has 3lbs loss first day but my god day two has been awful so tired and so hungry - miss eating so bad!!!!!!! Please tell me tomorrow will be better as this is hell !

Ooooops I lied 13.3 stone I mean

Did your hungry pain go after first few days as I have had to go to bed where I am soooooo hungry x

Oh my god that is amazing I weighed in today for for time at 13stone! Can't wait to see my weight loss next week!

Well done with all your big losses, I am staying the same for three weeks now and feel crap about it so today I started classes to see if that helps but then I was great all day and screwed up in the eve. Think what I might start doing is going totally syn free all day and then it leaves 15 syns...

So peeps how you all doing I am struggling a bit I must admit. Sunny bank hol weekend is a killer but having been to two parties I am not doing too bad I guess. But weigh in on Wednesday so Monday and tues are definately red days!!! X

Keep having toooooooo many syns how do I kerb it I so want to lose weight !!!!!

Go baby mama I was the same for five years and then in the last year I crept right up to 13 stone wherei am now stuck at 12.13 but was 13.8 yeeks ! Restarted gym this week though so with any luck it will start to shift again.

Oh my goddess struggling so much tonight just want to munch munch munch x

Was good today, I have had about 10 syns throughout the day. Then my boyfriend offered to take me out for dinner to celebrate my start date for my new job and also I had an hour personal training class today ! Hopefully this will reflect in the scales ! X

Oh girls I am breaking had such a bad week, got to be sooooooo good next two days. I always start off being good and end the day bad . Next two days think I will do with no points !

Hi girlies well the last couple. Of days have been a struggle just sts on the scales, think I am going to go for a syn free day today. Have a few parties this weekend but going to really try and control my way through it. X

OMG guys went to SW class this morning out of curiousity with a friend who goes and never come out feeling so deflated. This forum is so much better!!!!!!! It's brilliant I fact when I am feeling I need a kick up the bum I just grab my iPad and have a read on here. Resorted to old. Habits today...

That links not working for me how about everyone else

Hi sweetie, for stogganoff I slice loads of mushrooms and one onion and optional garlic, salt and pepper sweat it all in veg stock and then add aprox 3 table spoons of quark - add to your own taste x

Well done Fran you are an inspiration to us all x

Well done - in the same boat , 12.13 I am and felt really cautious what to have for breakfast. Don't want to put that 1 lbs on again up to the 13's . Opted for porridge, berries and a teaspoon of sugar. Think I might have a red day though. Got a melon to snack on today and going to have a...

Ah darling we all have days and weeks like this but keep going, embrace the bad times they make us stronger. Go for a walk or swim and have a good couple of days and you will feel back on track. A couple of syn free days always makes me feel back in control. Xx

Hey hunny good to see a name I recognise I have followed your posts a lot. Great to be in the 12's hey. Know what you mean about want to get well into them so you don't see that flickery on the scales! Think I am going to make the chicken roulade out of the mag tomorrow to celebrate !

Woohoo I am joining this group! Only lost 9lbs so far, another 13 lbs until I get to my first goal! Love this diet.

Tonight I had a huge plate of rataouie and then a few syns at the cinema, but a plate full of veg was surprisingly yummy. Just can't wait to get into the 12's it my first goal, well 12 stone is my first goal actually.

So it seems so too good to be true do you honestly eat as much as you want or do you kerb your portion size x

Want to swap from original to original to extra. Easy what are main differences apart from you can have also potatoe grains and pulses, to me it seems like it shouldn't work so well ????

God you hardly eat compared to me this is my diary B kellogs squares (HEB), berries & activia yogurt S egg & babybell L ham, chicken & bacon salad with fat free vinaigrette S egg & yogurt& tangerine D chicken, salad Berries and mullerlight x 2

This support to each other is amazing........ Not shifting any wight so far this week, I put on a coup,e of pounds at wedding and can't lose it but then I wonder if may I actually am having too much to eat I have had 2 x cuppa teas 2 litres water Packet of 32g kellogs square things HEB I x baby...

Ah thanks Fran, not tried the activia yogurts yet but will get some today- and frozen grapes sound fab x

Hey just reading this thread and soooo looking forward to having to buy new clothes as clothes don't fit that must be amazing, I have had to buy 5 new dresses for holiday today as none of my ones from last year fit :-( x all too small. Just hope I can do this diet, I lose will power in evenings...

Thanks for your advice girls and actually it's true half measure don't work your right, I am going to Greece on Thursday for six day and have written a list of what Icahn eat out there. I realise I need to be organised. Tonight I picked as I didn't plan , got hungry and ate what was immediately...

Tears not terry ll

Ladies what are your tricks I am so terry tonight I started SW last week had half a week and lost 3lbs so thought I was on a roll, then I went away this weekend to my cousins wedding where I was chief bridesmaid and I decided Friday and Saturday due to celebrations I would have as days off and...

Miss peripheries - do you think the 5:2 or 6:1 ( either or) helps?

Water and gum are great for killing cravings, to stop myself snacking on bad things I always have chopped fruit and mullerlight to hand in my fridge.

Thanks ally- enjoy the beautiful day x

It was a 450g pot of yogurt I am a yogurt addict it is one of my fave foods that why....today I had a muller light and porridge. Planning to stick to mainly red days as they appear to be more effective from what I have read on here and I don't lose weight easily. I am right in saying...

B - muller light and porridge oat so simple original flavour and I tsp sugar - 1 syn L- bacon, salad Snack 1 x e tra light laughter cow Fruit Muller light D - salmon and veg Muller light Ginger nuts x2 - 5 syns Tea, water, diet coke Healthy extras being porridge and laughing cow segment and...

Does grapefruit help then do you think

BBQ fry light can you spray that as much as you like too ? Seems crazy, what a great diet x

Yes I started yesterday too and I feel like I am eating more than normal, I didn't have healthy extra b ( fibre one) as it just seemed to much I had B - yogurt 5 syns L - turkey ham from packet - 5 syns Laughing cow extra light 1 syn D- chicken cooked in BBQ fry light and prawn & egg salad...

Wow you are such an inspiration I have just started and need to lose 31/2 stone, do you think it's not true you can eat as much as you want, also what the difference between a s food and a ss food x

Hi Hun only just started SW - what is a fast day and how comes you do it

Yesterday I ate B onken fat free yogurt 4 syns L Bernard Matthews turkey ham 5 syns D chicken cooked in BBQ fry light with prawn and egg salad Snack extra light laughing cow 1 segment 1 syn Fruit and 2x muller light Now to me that sounds sooooooo much but is it ok to eat that much - also...