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Well I gained a lb but had a weekend of eAting and drinking so never mind ha will get that off this week x

Wow what did you do this week?? Fab well done...what a shame u could stay x

Salmon and veggies

Thanks everyone xxx

Yes thats at very true never noticed that lol. Hoping to get there by June next year for my sisters wedding in Cyprus :)

Porridge and fruit

Well my hard work in the week paid off I lost 3.5lb ...got into my 11s andddd got my 2stone award so very happy bunny :) xx

Well done! X

Gel

well done you, what a great loss xx

Bowl of fruit and hi fi bar

Turkey roast was lovely

Well I have been good but don't think I have done enough for a 3.5lb loss though for my 2stone but should defo be on for a loss! Good luck for wi tomorrow everyone xx

Away

Just having a mugshot followed by a bowl of fruit didn't have lunch till very late so not that hungry

Ham and boiled egg salad and xmas pud hi fi

High

Gammon and veg

Slimming world style chicken korma

Boiled egg salad and banana

Strawberries ww yog and xmas pudding hi fi

Sock

Well done everyone! What a good week... I gained 1lb but star week and bad weekend so not complaining and drawing a line"....................lol here's to a good week I'm going to be super good and push for a 3.5lb loss to get my 2 stone award! So here goes xx

Good luck for weigh ins everyone, I had a good week but off plan weekend..lost 9.5lb last 3 weigh ins, so just let myself have a bad weekend, although I know feel stupid for doing so hope I haven't done to much damage!! So I hoping to get a sts tonight x

Scrambled egg on toast with a bowl of fruit

Leggings

Chicken roast slimming world style

Boiled egg salad

Ww whole meal pitta stuffed with light choice sausage and cherry toms

Yeah maybe I doubt it though as she would have to do that to the whole group. I was just more annoyed I couldn't get my hi fi bars lol

Yeah I know what you mean, she was there talking to some new people joining. So I don't know why the products weren't. Just got told when paying as she's ill she couldn't bring anything and there's no imagin therapy. Was a bit annoyed as I do like to stay for the meetings and find they really...

Was you referring to me? If so yes it was normal payment?

I had tesco light choices chicken breasts in Tom and basil sauce with lots of veggies

Was gutted I couldn't get any :( my consultant was ill so literally didn't bring anything just got weighed and no imagin therapy was so annoyed after craving them all week now have to wait until Monday :(

Towel

Ohh the water apps sound like a great idea I'm terrible with water I generally just forget to drink as silly as it sounds xx

Hope you have a better week Hun xx

Hut

Ham salad with a mullerlight and banana

Scrambled egg stuffed in ww wholemeal pitta and cherry toms

Feeling good today up for trying really hard this week want 2.5lb off for my 2 stone, so going to give it my all! Have a good week everyone xx

Well done everyone I lost 2lb this week pleased with that xx couldn't get my xmas pud hi if bars though as consultant was ill so no image therapy or anything :( have to wait another week bookbook

Wow well done! I'm going to leave in ten mins going to walk maybe I'll lose half a lb doing so lol

I just can't wait to stock up on xmas pud hi if bars had a taste at group last week and they are lush...and have been craving them all week, so if I don't get a loss ATLEAST I can get my hi if bars lol

Have u not had a good week Hun xx

Tuna salad then a bowl of raspberries and strawberries

Weetabix with banana

Actually can't wait to buy some at group tonight been craving since last Monday when I tried one at group...had no cash on me to buy some though! Will be stocking up tonight that's for sure x

Really not sure what weigh in will show tonight think I'm heading for a sts, not eaten to much bad just eaten a lot. Good luck everyone x

Ohhhh really will try this thanks Hun xx

No I haven't tried that will look it up. I now have a stinking cold so craving the wrong things but I have kept to plan best I can lol got lunch out at a miller and carter today for a birthday so need to have a look at the menu before we go and make my mind up lol x

Good luck with your first weigh in x

Wow! Well done you that's amazing even for a first week x

We were allowed to try them at group on Monday, I didn't think id like them but absolutely lovely, I didn't buy any but wish I did as been craving one all week! So I'll defo stock up this Monday for sure x

Jog

Haha lets hope the feeling goes away tomorrow! Well that's me home from work now. No chocolate in the house thank god!

I've had a good day had blueberries, mullerlight and banana for brekkie, for lunch I had boiled egg salad...I decided to have a freddo for 5syns but that's just made it worse I want more lol, just going to have a jacket potato with cheese and beans for dinner with a bowl of fruit after for my...

Water

Boiled egg salad

Blueberries, yoghurt and banana

Yeh feel like this could be a bad one, although I'm eating really good just feel like I'm going to crack for some reason! Everytime I go in a shop I'm just wanting to go down the chocolate isle... My hubby is away on work for a few nights so when my sons in bed I get the chocolate craving...

Missed breakfast today so going to have my weetabix now with a mullerlight and some blueberries

Track

Station

Thanks had a few bad weeks so just got my self back on track x

Book

You will get there Hun xx

Never be disappointed with a 3lb loss that's a great amount to loose in one week x

Well done everyone. I lost 3.5lb so im happy also slimmer of the week whoooo

Music

Yes type it into the syn calculater on the slimming world web page you will see its free. I had to double check that once as it was much needed after a night out I couldn't keep my eyes open lol

Oh well it's not everyday we get to have bday ect... Draw a line and carry on :)

Thats good hope u r pleased with your first wi x

How's everyone's week been? I have been 100% on plan all week, prob over syned by a few today! Oops...lol but still hoping for a good loss tomorrow :) good odi luck everyone for your weigh ins xxx

Gammon with roasted potatoes butternut squash and swede with broccoli

Love

Cool I'll post them when I get round to doing it lol x

Yum will be trying this looks lovely...x

Big lunch so just going to have massive bowl of fruit

Nandos butterfly chicken, spicey rice and corn on a cob with a coke zero (6syns) lovely!

Mullerlight and banana

Chair

Yes diet and sugar free and all free :)

Mill

Drinking more water defo helps my weigh loss. The week I drink loads of water I always see better results but....I struggle to drink so much but getting better. On an average day I have 1-2 cups of tea most the time a can of diet coke or coke zero with lunch, then probs 3-4 glasses of water...

Secure

Home

Steak with noodles, mushrooms and runner beans with soy sauce

Proud

Plus I actually prefer my own SW chips half the time anyway! There nom nom nom

Thought it was me reading it wrong lol x

I can still look forward to going out for meals...we used to eat out a LOT! Now we go once a week usually a Saturday night! Last week we went Harvester so I had the simple chicken and helped myself to a massive bowl off the salad bar a whole syn free meal :) tomorrow we are going Nandos so I...

What did u do with the bacon lol?

Sounds lovely I just came on to get some ideas for next weeks shop, I'll write this one down :)

Jam

In my experience it's all about planning, no good going home thinking hmmm what should I have...if I did this I'd pick up all the wrong things. I plan my weeks meals before I go shopping ect. So I know what I'm having when I get home from work and I stick to it. also if I have a super strict...

More home made soup...loving soup at the moment

Banana and high fi bar with a cuppa

Strawberries and a ww yoghurt. That was at half 6 this morning so going to have some chicken slices soon to keep me going as got a long day

Break

Piri piri chicken with rice and salad

Home made veg soup then a bowl of strawberries and yoghurt

Just a banana today

Home made veggie soup

And this is why I love slimming world doesn't feel like a diet half the time x

Weetabix and banana

Chips

Wow what a good week we have had well done everyone here's to another xxx

3lb off for me and get a free week next week for staying in my club for 10 weeks :)

Amazing well done :)

Nice to have you back..I had 3 weeks off with a big gain (was on hols aswel) found it hard getting back on it this week but getting there, hoping for a loss tonight. You are right it helps loads being on here. Even if it does come off slowly a loss is a loss xxx

Food

Massive bowl of grapes, blueberries, strawberries and melon with yoghurt and Alpin light bar

Welcome :)

Only had time for a mullerlight and a banana today

Harvester nom nom nom love the salad bar... Will prob have the simple chick breast but not sure yet will decide when I get there

Note

Chicken with rice cucumber and cherry toms

I had a bowl full of strawberries and melon with mullerlight mixed in

Club

I was worried about this when I started, I drank a lot of fat coke and Pepsi, in fact think I was addicted to it! Managed to swap to coke zero and Pepsi max, after about 2 months I decided to drink it just at weekends....weather I drank throughout the week or just at weekends has never made any...

Brilliant start well done! Can't say add anymore to what has been said because its all spot on :) so glad your feeling better this is just the beginning of an amazing journey for you x

Tonight I'm having chicken breast wrapped with bacon and cheese with a rice salad nom nom nom can't wait feeling hungry today

Mullerlight with banana

Scrambled eggs and beans with tomatoes

Tears

Left over gammon from last night with salad

Strawberries yoghurt and Alpin light bar

Rain

Fruit

Our weigh in is 7.30 - 8pm it all depends on how many people stay for image therapy as to how long it lasts. Usually about 45mins to an hour. I try my best to stay every week, I'm only a 5 min walk away and it's nice for my son and his daddy to have some time together whilst I have a break lol...

Gammon and lots of veggies

Boiled egg salad with bowl of strawberries and grapes

Gums

Weetabix and banana

Well 3weeks off plan including my holiday in Tenerife (lots of drinking and eating) has resulted in a shocking gain of 7.5lb I'm actually quite disgusted with myself to tell the truth....but never mind whats done is done done a big shop lots of free and super free foods. Today's a new day food...

Yep lets just draw a line after tonight and get back on it ? We can do it :)

Thanks, I haven't been able to get on track since being back...wasn't 100% on plan the week before I went s dreading to see what the damage has caused tonight. Haven't weighed so literally have no idea. Going to get some diaries tonight go right back to scratch writing things down starting...

Hiiii I am back from Tenerife... Ate bad..drank bad...but had a bloody good time haha will be back to group on Monday to see the damage I've done :) hope you are all ok? Xxx

Thank you xx

Sky

Thanks Lovely I plan to enjoy don't you worry :) xxx

Late one haven't stopped tonight but I got a 1.5lb loss this week, I'm happy with that. Will miss next 2 weigh ins as fly to Tenerife on Monday morning won't get back till the following Monday evening...ATLEAST I will have a week to pull back any weight gain I do on hols lol. Well done everyone xx

Well done ladies my wi not till half 7 wish there was a morning one near! Won't be staying for meeting have my 3 year joining me tonight lol no chance he will sit quiet for that long! So will update soon x

Naughties I ment not nasties lol stupid ipad

Good luck to everyone weighing today...I had a few nasties the weekend dunno whats the matter with me at the moment. Still hoping for a loss tonight though x

Wow yeah that's a lot! Bet it tates good though lol. Good luck with wi x

Don't start work till lunch time so had 2quorn burgers with scrambled egg, tomatoes and mushrooms

SW style spag Bol

thanks Hun, how's it going for you? X

Totally agree this site has been so much help to me between groups, great support and also found some lovely recipes to :) x

Small tuna salad still a bit full from brekkie

Journalist

At home today...so going to have 2 light choices sausages, scrambled eggs and baked beans

Tea (as she drinks one) cheese and pickle sandwhich or ham and cucumber ....lol running out of ideas

Thanks Hun gone back to basics today writing a food diary, measuring ect...feeling positive I WILL get a loss on my last wi before hols on Monday :) thanks for the support xx

Ahh Hun I went last night I gained a 1lb think I got off likely to be honest. But I did come out feeling refreshed and motivated started again today back to basics writing a diary ect... I really hope you manage to make group next week you have done so well, everyone has set backs. hugs xxx

yeah I knew if I didn't go I would prob fall off the wagon completely. Totally different mind set today :) 1lb gain in 14 weeks is nothing I am aiming for a 3lb loss this week giving it 100% I know I can do it xx

Chicken and bacon pasta

Well done :) x

2 weetabix with semi skimmed (hexa and b) with a banana

Hey...am going to pull out of this one after smashing last months target I have done nothing but gain 1lb for this one... I only have one more wi although I'm now back on track don't think an 8lb loss is likely lol then the next 2 weigh ins I miss because Iam on hols so I will be back for the...

Sun

Well i did it...got my first gain but was only a lb so im pleased pretty lucky seeing as ive had 2 weeks basically off plan. Anyway hols in 2 werks so onwards and upwards. Well done on all your losses what a good week u have all had you have inspired me to get back on track. Going back to basics...

Alpen light bars are a 3rd off in co op at £1.50

Turkey salad and big bowl of fruit to feel me up till wi later this eve

Amazing loss well done you!! Xx

Lynne I have been the same last couple of weeks missed weigh in last week. Not been great this week I know am going to be a gain. It's star week and I feel like crap. But I am still going to go tonight if I don't I think I will go 100% off track. I know I will come out feeling motivated as I...

I can feel my first gain coming on tonight, not been 100% and its star week...feel rubbish good luck to everyone weighing today x

Oh no where's all our Monday group going lol... Ok cookie good luck xx

Time

Homemade rather lol

Homade soup

White pasta or rice

Salmon and broccoli pie yummmm

Good luck at your be group make sure u check in every now and then to let us know how your getting on xx

Weetabix (hexb) semi skimmed milk (hexa) and strawberries

Travel

Few newbies this week, welcome and good luck to you. Can't wait to hear how you all do on Monday!! I only have 2 more weigh ins till my holiday I have 4lbs to get my 2stone sticker!!! Trying so hard to do this xxx

well done that's amazing x

Ham sale with a bowl of strawberries

Nails

Weetabix with semi skimmed and a bowl of melon

Sounds scrum my let us know what it tates like x

Thats an amazing first week loss well done! Hun don't feel low u should be so proud that first loss was a great start to your slimming world juorney. Even if u do feel like you have a long way to go, ATLEAST your are doing it properly and healthy this way you are more then likely to maintain...

Hi Lynne haven't seen you about on the Monday wi thread, how's things? X

Happy

Having a tesco light choices lamb Moussaka (6.5) with lots of veggies on the side. Never tried their meals but looks yummy

Had a boiled egg salad with alpen light bar

I couldn't make wi last night due to work.... I might be able to add to this one soon lol after smashing last months not doing well here

Gutted I couldn't make wi this week. Really tried aswel but didn't get home from work until 9pm. Well done everyone with your fab losses x

I can't make wi tonight :(

Weetabix and banana

Forest

2 quorn burgers, fried egg, beans and tomatoes

90s watching a film or reading the book

Chicken and veggies

Train. Tea or coffee

Christmas

Mash

I will be happy if when I go on holiday in sept that I come back with a 0.5lb loss!! I think any loss when u have been o holiday is great. Well done :)

Lynne hasn't updated hope she's ok...think she feeling she had a rubbish week x

Stand (dance) christmas shopping : online or go to shops

Lips

Loosing 2 stone at home was a great achievement I wouldn't be able to do it myself at home. You have 2 reasons there to do it great! Is there a reason you do it from home? I know some people have work commitments ect meaning they can't get to groups. But I think if you can it would be great for...

I like my food to much to not be bothered to eat lol... I wish sometimes I couldn't be bothered to be honest lol

The last of my home made veg soup

I am sure you can do that Vicky x

Going to have some home made veg soup and a bowl of strawberries

Mullerlight, banana and Alpin light bar

Well done some brilliant losses yesterday... I am up for a good week this week want ATLEAST a 2lb loss this week :)

STS this weekend had a mass blow out weekend so pleased with that as was expecting my first gain! Back on track now :)

Well I never gained....got a STS more then happy with that after a naughty weekend was expecting ATLEAST a 2lb gain soooo pleased back on track now :)

I wi at half 7 still praying for a miracle sts lol will update when I get home..Iam going to walk there (20min walk) in hope I might burn a lb haha x

Really don't want to go tonight.... Would actually be a miracle if I don't gain...never had a gain and I feel really stupid for having a complete blow out :( especially with my holiday 4 weeks today really wanted my 2stone before I go... I only have 4lb to go sooooo got to get a grip and get...

Is everyone ready for tomorrow?? Had a total blow out Friday night, last night ect can defo feel my first gain coming on....it's only what I deserve though. Oh well back on track tomorrow! X

Going Harvester sooo who knows lol but I will be good...an easy place to eat on this diet

Cod and veggies

False

Mug shot, Alpin light bar and an apple. Boring but all I had before I go shopping in a couple of hours

Mullerlight and banana

Club 10 is when you have lost 10% of your body weight...a good achievement :) Iam sure u will get it x

I eat as norm. But won't eat dinner until I get home as weigh in a 7. I also wear the same kind of clothing usually leggings and a vest top

I often split them, never done anything to affect my weight loss, but everyone's different. My consultant says you can split both

Fruit teas are nice, I get tesco mixed berries ones I really like them, I drink a lot of tea but wanted to cut down on my milk so tried these I really like them x

Tonight I'm making piri piri chicken breast topped with cheese, with veg and rice :)

I had weetabix and a banana this morning

Puppy! X factor or BGT

Boiled egg salad then a bowl of strawberries topped with mullerlight

Well done :)

2 quorn burgers topped with cheese and tomato with lettuce and cucumber

I have the 30 day shred should really get on it as 5 weeks till hols need to sort this jelly belly out...bought some lovely bikinis would like to feel good in them x

Day off today....so am feeling like something warm thinking will have scrambled egg on toast with tomatoes

I have lost 1 stone 10lb in 13 weeks I love this diet...actually I wouldn't call it a diet it's a lifestyle change. I feel so much healthier and the thought of the rubbish I used to put in my mouth makes me feel sick lol. I would seriously recommend SW to anyone. I still got a way to go but...

You can loose weight without exercising...but the two combined is more recommended esp if you want to tone up. If you really hate exercise just try little bits first like walking to the shop instead of driving or whatever. And build it up, you will feel better for it in the long run and it will...

Farm

Excited for this challenge after failing Junes and exceeding Julys...I wonder how I will do. Wanted 2 stone off when I started for my holiday on the 2nd of sept which was 5weeks yesterday I am 4lb away from that target so hoping to smash maybe fly right past it. Good luck everyone :) xxx

Milk

7lb off! Wow what did you do this week? Well done x

I do find the weeks I'm really strict 100% on plan I don't have big losses..because I'm not eating enough. So defo think that's true what your c says about not having enough. Don't fall off the wagon it's really not a set back you have done so well..just look at your stats. If you had massive...

1.5lb off this week happy with that as already met my target last week :)

1.5lb off happy with that :)

Do you think it could poss be holiday catching up? Coming back with 4.5lb off was amazing! Chin up Hun ATLEAST it wasn't a gain, although when u get a sts after being on plan is a little gutting I know I felt the same xxx

You never know Hun good luck x

Well done x

Thats why I threw my scales out as they never said the same and it used to stress me out lol. You never know Hun. Hope the SW scales are good to you xxx

Mullerlight and fruit

I have done my 7lb target for this month so happy with that. Any loss would be good obviously but i have woke up feeling really bloated this morning not sure why... Have recently had to change contraceptive pill and its playing games on my body... So again have no idea of what tonight's result...

Why do u feel like you have hit a wall Hun, you have had brilliant losses? Xx

I had ham and boiled egg salad