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Yum salmon curry sounds lovely - may do this tonight

Thank you

Can anyone tell the syns on becks blue please

Hi weighed in at class 10.2 home 9.11 so bit of a difference - guessing was at the end of a day fully clothed inc boots and belly containing 3 meals . Aim to be 9 stone but 8.10 would be good

Ok thanks and your diary looks lovely I'm following

Hi I love fish - but don't have any ideas to make it more exciting for my daughter and I . If anyone has some tasty fish recipes please share - for salmon tuna steak cod haddock ect . Only one I do ( and it's getting boring ) Tuna in soya sauce and lime with green beans spring onion kind of...

I I am joining slimming world tomorrow as need to have a little help with support ideas and commitment - plus it helps as daughter and friend are joining as well - plus the consultant sounds fantastic . Did slimming world years before so I intend to follow EESP for a week then contiue with EE...

Hi I'm joining slimming world tomorrow - and intend to follow EESP for a week then EE . Looking at your diary I know P is protein guessing S is speed food . Am I correct in saying you can have 2xHb choices ( which is bread or cereal) But no potatoes pasta or rice allowed not even synced , Livvy

2 jan 136.8 lb sts Time to get this new year going sisters birthday today so may fall slightly Made up juices yesterday for breakfast and lunch 1/2 pineapple 4 apples 2 pears 1/2 bag spinach 1/4 cucumber 1 stick celery 1 lime ginger 1/2 avacardo Also got rid of any Christmas naughties...

Do you have a recipe fir chick pea Dahl loaf please

I'm 9.11 opps earlier this month was 9 ..... December blow outs . Would love to be 8.10

Hi I'm trying to follow the paleo plan - but after speaking to a slimming world consultant the paleo seems very similar to the original/EE SP plan . So wondering if there is a thread for original /EE SP recipes diaries meals ect Thanks in advance Livvy

Thanks cave girl - I think in the past I've failed as I was too struck and got too stressed on what I could avd couldn't eat .

Do you have a link for the whole 30 please

Yes interesting that even slimming has done a full circle and promoting low carb - but also ( which I like ) he said the odd bowl of porridge and a sandwich would do no harm - didn't mention the wine though lol - after all I am human

Thanks just needed ideas - good think my partner was a chef as he only cooks with butter and olive oil - and no packet mixes . What's your views about potatoes ? New old sweet with without skins ? Livvy

I has any one read any of these books as there are a lot on Amazon with a very good selection from Greek Mexican slow cooker ect but no reviews and don't want to waste my money Thanks Livvy

Well Christmas binging over and a small gain ...., 2lbs . So at 9st 10.2 need to loose 10lb to be happy - 12 lb to be really happy . Had an interesting chat to a slimming world consultant - he said ditch the carbs and proceeded foods inc slimming bars fry light ect . And eat pure foods (...

How do you make sw muffins ( and yes if it wasn't family I would have the chocolate orange as well )

Thanks would like to do eggs Benedict but for 7 timing is important

Hi I have 7 people for Christmas breakfast and wondered if any one has any ideas - healthy - tasty - easy - Christmassy Many thanks

Hi I'm thinking of joining a sliming world group this evening , but reading that there will be changes in the new year is it worth waiting til January as u don't want to be confused Livvy

We'll haven't been eating too healthy - but with a tough job I'm at 9.8 still - Problem is I love carbs , need to knuckle down and be healthy clean eating . Going shopping tomorrow as with just over 2 weeks to Christmas I'm sure if I work hard I can loose 4lb . Need breakfast ideas that...

One that I make a lot - it's by Jason vale 1/4 pineapple 2 apples handful of spinach 1/4 cucumber 1 celery stick 1/4 line 1cm ginger Juice up Then blend with 1/4 avacardo and ice Is this ok for paleo

We'll been busy watching what I eat have lost so down to 9.8 so a 5lb loss - following paleo to an extent - but 4 days out of 6 ( due to work/time-ease ) have a sandwich for work - no replace beats for bread !

Mmmmmm not been to good but at 9.13 not gained either - Going to try juicing/ detox for a few days to refresh and reenergise myself - day off so planning shopping and juicing fresh today and preparing tomorrow's juicing . ( jason vale plan ) Then intend to juice for breakfast and paleo/...

Thanks

Hi Been kind if following paleo - but decided to cook or rather impress other half to a meal tonight ( we work shifts so tonight is our Saturday ) And haven't a clue what to do ! Thinking of starter but what ! Dinner fish something Dessert fruit something Know this is a long shot but any...

Hi I've tried every dad diet going - including dukan - but couldn't handle pp days missed veggies and fruit - ok I admit I fall off the wagon a few times - but the heals are fantastic - pure good with imagination - we are having bacon and mushroom risotto for tea ( with callifloewer rice instead...

Lovely dinner yesterday - daughters loved it Corination chicken Chicken Peppers Mayo Curry paste Roasted sweet potatoe and carrot chips Olive oil Salt Paprika Salad Green leaves Basil Chilli Spring onions Dressing Oil Vinegar Lemon Salt Pepper Garlic Yum

Almond milk sounds yummy thanks ladies

Thanks I'll try this today

Bump this as really want an iced creamy coffee abd don't know how !

Lol being honest on this site helps - back to work tomorrow - juices made - so good intentions started

Two of mine burst open ( they were the ones I ate first ) Yeah may try baking sheet thanks

Too much food today :( Started off good B orange juice boiled eggs L started off 2 scotch eggs with mayo - then as they were soooo nice had 4 D sea bass cooked in butter seasoning with a ratatouille of mushrooms red onion courgette and pepper in passata with chill Yum But then - went to...

Thought I would share what I made today - so nice I ate 4 Opps ! 6 hard boiled eggs Sausages with skin removed Parsley thyme chill salt and pepper Mix sausage meat with spices ( I then put I'm the fridge as quite wet - then wrapped round eggs and baked for approx 30 mins - slightly stuck...

Love juices and blending - just needier recipes . Not sure my posts are too adventurous yet though - just read other peoples lovely dinner choices

Thanks Lisa I kind of know what to eat - but worry about the quantities and making sure that the good isn't plain Good luck x

Any recipes for an iced coffee please Obviously coffee and I've - but do u use soy milk cream Livvy

Well few hick cups ! Joined a gym so back I. It today Will edit meals B fresh orange juice made with 3 oranges Omlette. - 3 eggs bacon green pepper 1/2 tomatoe spring onions . L tuna salad with new potatoes lots of green leaves oil basmatic vinegar . D roasted carrots courgette...

Hi Well my original plan didn't work - chopped and changed diets - last week joined Nuffield gym and had a health and nutritional consultant actually said paleo / primal is the best - so I'm back . Have a strange shift work 6am till 1pm Intended plans are B eggs or smoothie with pineapple...

Well back again after trying various plans - and been on holiday - 10.0 Decided to read the 14 day turbo diet by jason vale and reading through the meals - similar to paleo - fruit veg fish chicken olive or coconut oil - no pasta or bread unless it's hemp and only sweet potatoes and no diary...

As the title suggests that's what I aim for clean and lean . Starting today at 43 and 10.2 I aim to be a healthy 9.3 Intending to eat as clean as possible and also keep an eye on the calories - as those healthy nuts contain lots of calories . Intending a meat free day today and as I just...

Im subscribing to this as like your self I have started and posted diarys on most pages . Also I like the idea of CKEAN foods but also the calorie intake . Started today making smoothies for breakfast Pineapple apple spinach blueberries avocado sunflower seeds ginger and lime 325 cals ...

Hi I'm new here- tried ww/ calorie counting . But hated having to weigh everything . I'm 10.8 and would like to get to 9 , but holiday in 6 weeks so 9.8 would be good . Livvy

Still my inspiration , haven't started insanity yet as too Ill to do anything , but I'll get there - big well done to you Livvy

Hi Everything been a bit of a turmoil with me - started a new job this week - as from next week with be on a shift pattern ( which I'm looking forward to as I can get organised ) Moving house next month do lots if packing and a holiday in 7 weeks - do seriously need to loose done weight and...

Think this is ideal - but miss bread - what's the healthiest type - have a bread maker - so concidering homemade . Also trying to work this into the 5:2 diet as need to eat healthy - but also loose weight . Moving into an Eco friendly house I. Few months so be good to grow and cook as natural...

Opps calories yesterday 217 ! Prob with couple of glasses of wine always feel hungry - pizza garlic bread not goins , fasting today !

Well been using my fitness keeping an eye in calories - not exercised at moment as hurt my leg - but pleased to say have lost 3lb yah . Going fast thurs and sat this week as they work out easy days abd will start insanity sat as free weekend .

May get some weight watchers meals as looks lovely and all calories worked out

What is the 280 calorie dinner looks yummy

Thanks Carrie Today went well - not even hungry ( guess still plenty of Christmas food inside lol )

Well starting back today - after Christmas new year birthdays - and back to work ! Can't do set fast days as partner does shifts , so won't fast in his days off - it won't work . So going fast when he works . This week fri and sat fast next week tues thurs fast - will thus make a difference...

You are only human lol - I've not started back on plan yet - as sisters birthday yesterday . So had blow out - ! Opps

I Well my diet starts today 3 jan - as was sisters birthday yesterday so last blow out, and stocked fridge up with healthy foods . Trying to be as clean as possible ; so bit paleo/low carb / low calorie / 5:2- tried few plans , trying find something that's fits with the family . Brought a...

Hi Been toying on what plan to do - but this seems REAL. And as new year soon here . So is a new me . Age 43 Height 5.2 Weight 10 First goal 9.7 Used to weight 7.13 ! But wasn't toned and previously was 9 and super toned and a smaller size - proves muscle weighs more than fat ! So going...

Ok work has microwave and fridge - so back on plan as of

I torat understand where you are coming from . Years ago I was a size 8 and 8 stone ( didn't exercise) few years ago I was a size 8 but 9 stone and looked better as I was toned up . I1b fat is aloft bigger than 1lb of muscle - so this robe in concentrating in the inches . You look fantastic

Yesterday 559 slightly over ! Please can anyone check my diary on 5:2 and comment please . Also what's the best to put in tea skim milk or soya milk ?? Cheers Livvy x

Day 2 10.3.6 1lb down B 2 eggs 150 2 tea/ semi skim milk 40! Large juice 200 mils 130 cals ( omg !!!! ) L 2 we bread 101 3 slice ham 60 EEL mayo. 10 Salad. 10 Quavers. 86 D. 42g chicken 40 cal 40g new pots 30 1 piece broccoli 1...

I'm like a stalker lol . Well done you - r u man raining now ! Livvy

Well day 1 complete . B egg tea/milk -92 calls L 2 ww bread 101 3 slice ham 50 Bit lettuce 10! EEL mayo 10 Quavers 86 1 choc (after all it's Christmas ) 50 cals D ww soup 85 Wine. 75 = 559 - slightly over . Was choc and glass of wine ( may be over on calories ...

Thanks ladies about the scales and I remember reading you smashed the scales lol . Also good question about the calories really confusing Livvy

I may buy some new scales as some do body fat water muscle ect - may be a shock lol .

Thanks. X

Weigh watchers malted Danish 51 cal per slice ;)

Guess I should be posting on here rather than Judd as intend to do the 5:2 plan . Yikes exciting ! Bread - I've missed you lol Intend fast mon/wed - so weigh in on Mondays - May throw in an extra fast day , when I poss overindulge at Christmas !!!! Livvy Mon fast ( intend ) B boiled...

Ps how do I find out boby fat %?

Can't take soup as no microwave - got sone weight watchers bread .2 slices 100 call 3 slices ham 50 . Guess apple 200 ! Think that's what I'll struggle with packed lunches Thanks Livvy

Ok so 10.3.2 today . My birthday so defiantly not a fast day - mums roast !!!!! Starting fast mon and wed ( not Christmas Day ) change to the thurs if that week - obviously it's Christmas so as long as I loose a little and no gain over Christmas I'll be happy . Livvy

Wow just read all your thread . I'm 10.3 wanted to get to 8.6 , but a couple if years ago I was 9.1 and super fit and smaller than ever - so think yes weight is important but this tine going to exercise again and take measurements . Also have insanity - but need some thing easier to start...

Full paleo or primal - not sure of the difference . Also start a new job tomorrow . So no microwave , wondered what I could take in a lunch box that doesn't make me look " strange" with all the others with their sandwiches ! Is there a suitable bread ! Livvy

Carrieclaus u r an inspiration - do u have a good diary please Livvy

Hi I've been nosing around on here , just put details into the Judd website and it says Dd 384 cals Ud 1884 cals And this is too alternate every other day ! Confusing I have 1 stone 12lbs to loose . Or 1 stone 3 lbs I would be happy . I'm 43 5.2 and start a new job tomorrow , but thinking...

Confused about 5:2 4:3 fasting on paleo How goes this work please Livvy

Thanks for this guys Struggle to replace milk and gravy granules - with what ! Livvy

What kind of things do you eat on paleo and would I be able to loose weight on this Thanks Livvy

Hi Can someone tell never he difference between this eating plan and Atkins ! Too many plans so gets confusing Livvy

Hi I'm returning and would also like to loose 1 1/2 stone to get me to 8. 12 ish ! Good luck to you Livvy

I I'm looking to start rc and wondered if any I've has a recipes for Thai green curry please Livvy

Well day 1 again !!!!! Do to ask Mon 10.1 B coffee /cream Boiled eggs L mushroom stuffed bacon sour cream cheese D chicken in cream/curry with green beans cabbage cooked in butter Ex I hour wii D water green tea coffee Day 2 tues B boiled eggs L poss egg/ bacon quiche D tuna steak...

Restart as this is for me now . Need loose at least a stone for Christmas . Te-read lots threads sticklers and a bit more if an understanding . ( still waiting for my book ) B large mushroom stuffed bacon/ sour cream cheese with an extra slice bacon and an egg . Mint tea D I think will...

This is really interesting , gone off track through problems , once my head set I'll be back Livvy

Since posting my life has turned upside down . Bf ended relationship - and I'm in total shock . So just been eating and drinking crap - so although I had lost 2lb put it back on , will sort self out but at the moment I'm lost , Livvy x

Mmmmm think I'll have to knock up a batch of soup on Saturday , away on sun/mon with work so I'll cook some chicken and boil eggs for emergencies . Have cabbage in fridge that needs using up any ides welcome ! Livvy

Hi Yes not really a breakfast person . ( lost 2lb so far ) which for me is good , if I can make if 4lb on Sunday that would be fantastic ! Lunch is getting a bit boring as too cold for salads :( Any ideas for hot lunches ? Livvy

Wow u r my inspiration ! That's it 100.% now Enjoy your day ( went aldi at lunchtime got bratwurst ) may have tomorrow with stir fry mush and courgette in butter ( daughter I'll add jacket spud ) Liove this am as easy to adapt to the family Livvy

Hi Well done on 5lb loss is that I'm a week ! I only started back yesterday and had two glossed red wine last nights Opps !!! Hoping for 5lb loss this week ( well actually sun ) Opposite aldi today so will definatly get done bratwurst Again well done Livvy

Hey Thanks for replys . I used swede as that's what I had in ( and know it's not ideal) Slight edit had two glasses red wine yesterday ! Day 2 B 2 eggs L green salad chicken 4 olives oil vinegar s & p D chicken bacon broccoli in mayo/sour cream sauce topped cheese and served green beans...

Day I Brunch spinach mushroom cheese omletter . 2 bacon Dinner roast chicken roasted swede cabbage green beans . Drinks coffee cream / water

Hi I'm back again also ! So be interesting to compare . Noticed you mentioned bratwurst sausages . Haven't had in ages may get some as working next to aldi . My work seems similar to yours , travelling and always a McDonald's or KFC ! Lol Good luck Livvy

Hi I'm Livvy 43 needed to loose a stone by Xmas , tried this before and despite losing weight , I regained after craving for bread . I'm back again after doing a bit more research - think this is for me . Real food and eventually fruits and grain in maintenance stage . People think it's no...

Opps been out control , now back as gained 1lb! So Day 1 9.12.4 B scrambled eggs bacon mush L ! D liver green beans Going visit gym today and intend to join up y head finally on it now Livvy

Where is the link ! Livvt

Ok ( officially should wright in tues ) but as of today 4 lb loss yahhhhh B large orange juice - poss 3 syns ! L veg soup ss free orange grapes D potatoes chicken carrots broccoli gravy 2 syns He a potatoes He b milk

Thank you

Thurs day 3 EE B toast scrambled egg/ mush / tin toms L soup ( frozen carrots leeks broccoli swede ) onion courgette g.pepper . Tin beans 1 1/2 tin tomatoes . Tin kidney beans . Tin cannelloni beans . 2 stick cubes . Chilli powder . ( haven't been shopping yet so trying to make food with...

Hi Please cab you tell me what is speed soup Thanks Livvy

Hi Can anyone tell me the syn values of mugshots please Livvy

Well yesterday didn't go quite as planned . Tired after work and couldn't be Bothered to cook , so ended up with chop shop tea grrrrrr ! Day 2 red day B 1 toast flora light / marmite ( guss 1 syn) L chicken lettuce light mayo ( 1 syn?) bread 2 satsuma D chicken leeks cabbage broccoli...

Hi Back from holiday today and need to loose at least a stove and after trying ww dukan Atkins , decided I need REAL food and this plan us for me (and family ) Will join club next week , so with kind bare cupboards on a red day B 2 boiled eggs L Ham/lettuce/cucumber /tomatoes light mayo...

Ok would like to loose a stove , but realistically would like to eat healthy pure foods! Yesterday a bit to pot ( as wasn't prepared ) Back to original weight as of mon - but that's life Thurs p/p day B boiled eggs L chicken spring onion boiled egg D chicken stuffed cottage cheese...

Thanks but darling boyfriend brought lunch and tea ahhhhhh Egg mayo sandwich and crisps ! Beef stir fry and rice ( will tell him today about my new eating plan lol ) Livvy

Hi Well day 4 but was away last night and today so have work it accordingly Mon B l/f yogurt L eggs/ bacon / chill - oat bran omlette thing D chicken stuffed cream cheese wrapped bacon Tues B boiled eggs L omlette thing D mince with carrot and mash ( boyfriend already made it and didn't...

Well lost 1lb this week as been ill , so starting back today , according to the dukan website I should only do attack for two days . Then cruise , so I'll see how this goes . Sore throat and full of cold at the moment :( Libby

Hi Been trying to sort out my health and fitness and been toying with Atkins/paleo/ dukan - deciding what is best in the long run for me myself and my family . And decided on dukan . A long term it's only on pp day a week . And as my children eat ff cheese yogurts mayo ect , this will fit ...

Hi I'm back on here after trying low calorie and being hungry - also partner is an excellent cook and only uses pure foods butter/oil/ cream ( no low fat calorie counting ) with out realising it ( apart from bread he cooks Atkins style , and out two different eating styles classed . So I'm...

Hi how do u join here and start a diary

Yeah on scales this morning list 1lb so Alls good . Thanks

Back from holiday. Tried most days low carb but few big blips lol was holiday . This morning same weight as started .... So at least no gain . Back on track today

Wow this seems to good to be true - but will definitely try it ! Heard before that coconut oil is good - not seen it in the stores though , poss holland and Barrett ! ( foes the above make 2 x coffee ? ) Thanks for reply Livvy

Sat day 2 B boiled eggs L chicken with mayo parmasen . Rocket and watercress salad feta cheese . D chicken tikka mushroom barge ( not sure was ok but lovely ) salad 2 g & t - well off on holiday sun !

Hi Many thanks - will defiantly give it ago when I'm back from my holiday ( guess ill have stick to coffee and cream for now ) Cheers Livvy

Hi Can u tell me what bullet proff coffee is please Livvy

Hi What is bulletproof coffee as alof of you guys seem to rave about it Livvy

Well holiday starts sun as as I intend to do low carb and exercise ( and wine ) thought I would start now . Day 1 9.11 B peppermini and cheese ( at work all I could find) L poss bacon eggs D shepherds pie - mince tomatoes herbs . Curly kale mashed cauliflower , broad beans ! Will...

So I thought low carb and Atkins were one of the same ! What kind if foods do you eat . I don't eat much bread and can easily give up potatoes rice and pasta . But love cream and cheese and wine . Livvy

Low carbing is the same as Atkins isn't it ! You are doing really well . What kind of foods do you eat

Hi Been lurking on here a while before posting . I am Livvy 42 due to go on my holiday and fed up with trying every diet . Did the Los carb few years ago, but life things got in way . Tried different things juicing low fat but every thing always comes down to I live my food and don't want...

Hi I've downloaded the Atkins app for my phone . But there are no sauce recipes even though it says Caesar sauce or Italian dressing . Does any one know where I can get the recipes from . Libby

Do u keep a diary as thinking of starting Atkins and u weight loss is inspiring