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So the last few days have been ok. I put on 2lbs which actually makes me heavier than when I started but have had an awful few days of binge eating and drinking. My food hasn't been too bad over the last few days, staying within my syn allowance apart from today where I went over by quite a lot...

Again, had a nightmare. Just finding it really difficult when I'm out of sync. Friday went OK - although I ate cake in the office, I wasn't too much off plan apart from the alcohol. Then on Saturday I was hungover but didn't end up eating until about 6.30pm - but I had a packet of crisps, a...

Ahh thanks Wolf and littlemisspiggy16 - I did note the brown roll down as my HEX on my sheet but just forgot on here. Had a HORRID few days. It started on Wednesday (weigh day). I was super excited for weighing as I feel like I've lost weight and apart from the drinking, have generally stayed...

Ahh thanks Wolf and littlemisspiggy16 - I did note the brown roll down as my HEX on my sheet but just forgot on here. Had a HORRID few days. It started on Wednesday (weigh day). I was super excited for weighing as I feel like I've lost weight and apart from the drinking, have generally stayed...

Today was OK. Kept thinking I've gone over my syns for some reason but didn't in the end. Got a little confused with HEX A and Bs. B - Baked beans and 2 boiled eggs S - Tangerine D - Speed soup, one brown roll (6 syns) S - banana, 2 chicken legs (skin on - 3 syns), dried apricots (6?) T -...

Another good day :) B - Can baked beans S - Tangerine, options hot chocolate (2) D - Speed soup + an apple S - Another apple, 1 boiled egg T - Burger with cheese (HEX), sweet potato fries, salad (lettuce tomatoes pepper and beetroot) S - Chewits (6) So total of 8 syns today. Felt quite hungry...

A better day today :) It is a bit easier when your busy all day - no time to check the fridge 424543 times and see if there has been a surprise delivery of chocolate without me knowing ;) Today's food: B - 2 pieces SW frittata (eggs, cottage cheese, bacon, leeks, onion, tomato) + cheese (HEX)...

Thank you! I'll have to think of what I can prepare that doesn't need heating up/won't go off in my bag haha!

Didn't write on Friday as I was rushing around after work. Friday's food was: B - SW Frittata + cheese (HEX) S - nectarine L - Veg soup, tangerine T - White fish with lemon, sweet jacket potato, lettuce, beetroot, tomatoes Other - LOTS of drinks. I had 2 beers before I went out, 3 pornstar...

Yes we sound very similar! You are a better women than me not drinking for so long - i've thought about it but its just never 'the right time' with birthdays, christmas, visits from friends etc. You'll have to let me know how you get on! Have you been going to events and staying sober or not...

Reading your post, I could have written it myself! It seems like we are quite similar in the things we want out of losing weight, so will be great to know how you get on. Good Luck!

So first day has gone well! My eating has gone like: Gym - Body pump class Breakfast - SW bacon and veg frittata with cheese (HEX), banana Snack - peach Dinner - Homemade veg soup, 1x 400g wholemeal bread (HEX) and a tangerine Snack - few pieces ham Tea - Beef and veg casserole with a white...

Thanks for the advice! I'm going to try and stick to daily syns for now, but definitely will keep that in mind for the future! :)

Hello, I am hoping that this forum will help me! A little about me at first - as the title suggests, I'm a 20-something year old serial dieter who has never found anything to work long-term. Like a lot of other people out there, I start a diet/healthy eating/lifestyle/whatever you want to call...

Ahhhh I'm back. So last time on SW I didn't do particularly great, it was my birthday and then I was on holiday and it was just so difficult to get back on it. I was scared of going to group and left it and left it.. Until I went back yesterday. I have gone back up to what I was before I...

Another good day :) Actually made it to the gym this morning which I'm really happy about. Although it did kill me! But want to get into a proper routine of going, especially since my boyfriend is visiting for a few days next week and I need to keep it up. Its also my birthday next week which I...

Thank you for your comments! I am certainly going to try and get some more free food in and try and properly ace this week :) Today has been good, a bit of a record really. I had some toast (hex) and phillidelphia light (hex - you can have so much!) and tomatoes for breakfast, then some tomato...

Well I'll be ****ed...2.5lbs off at Slimming World! After not thinking I had a good week its a pretty good turn out. And left me wondering - what if next week is absolutely on point?! So planned for the next few days what I'm having for my meals. Tomorrow is quiche for breakfast (after the gym...

Hello there, I had an account on here a long time ago and find it so so helpful in making myself accountable for my weight loss. And right now I feel I really need it again. I joined Slimming World last week and have struggled - some days have been fine, whereas others have been a nightmare...

Completely went off it! :(:mad: So went away for the weekend with some friends, and before I'd even left I was already in 'holiday mode' eating everything I know I probably shouldn't really. Spend the weekend eating and drinking, and had a great time. That should have been fine, ok maybe not...

Good luck!!

Another day done and dusted! Feeling goooooood. Haven't had as many compulsions to eat things I shouldn't today, but I've been busy which is probably the key. I had big brother to catch up on! Such a guilty pleasure, I don't know why because I hate all the other reality TV. And I just love Emma...

Sooo I made it! I really struggled with the compulsion to eat, but just went for a long walk, then stuck to my meals and only had two small compliant snacks which I am happy about. Could have gone a totally different way! I'm actually sooo happy now I think of it, 3 days of no chocolate doesn't...

Having a bit of a wobble! Why do these self-destructing thoughts circulate my mind?? So I've been eating well (today is only day 3 but still), but really feel the need to eat a load of chocolate/cake/sweets today! It's not even a craving, I just feel compelled to eat them. I'm full, just had...

Thanks for the kind comments! The diet is interesting, and for anyone who is interested, the book is amazing. I'm not really one for self-help books or anything, but it goes through all the psychological and physical effects of the unhealthy foods we eat, and has really opened my eyes.. I...

So today went really well :) isn't it amazing how just one day of eating well can make you feel so good. I know it's probably not the hormonal effects we get from eating a nutritious diet, but I have a real sense of achievement today. I made it! Breakfast: Got up late so didn't have any Lunch...

Ahh thank you for your kind words :) good luck to you too!

Okay so I did it! Gym complete! Had a good first run (20 mins at 9km/h) and 10 mins on the rowing machine, plus 5 reps of the squat machine thing I think at 100lbs. Feeling good! Thought this would also be a good time to measure myself. I don't actually have scales that work so can't really...

You are exactly right.. Less to worry about without your ex! And I'm sure your 2 year old doesn't give you a minute to anyway :) hope you are ok hun. Good luck with everything!

Just needed to comment (whilst still in bed, sooooo cold trying to get out!) saying my motivation is here! Every night for the past month or so I have gone to bed, either angry at myself, upset at myself or with tonnes of motivation to start the next day right. And every morning for the last...

Ahhh I have failed once again! I take the full blame, although some blame on my sister for convincing me to start healthy again tomorrow and go for a KFC with her. Darn her!! But have traveled back to uni now so tomorrow should be a proper start, away from all distractions (for this week...

Good luck with everything Eleyna! :)

Well done on the stone weight loss.. I've also put about that much on! Good luck!! You can do it :)

My mini-target this week will be to have no chocolate!! Not a weight target but a really important one for me :)

Okay so maybe I wasn't properly ready to be a WeMITT when I first posted that back at the start of December. I am wholeheartedly going with the excuse of it not being the right time of year! But now that Christmas and NY are over and done with it is really time to get stuck in. Although I'm not...

Hi everyone, So I have been a long time minimins user and absolutly loved it. I think the best I've ever done losing weight is due to getting the support from everyone on here. I've tried other websites but no other has a community like this.. It's simply incredible. I am a student and have...

Maintainer - ahhh right, how silly. How do you find out the more up to date information? I am going to do one last day on attack (today) and then move onto cruise tomorrow. Very excited for some veggies haha! Drinking won't be an issue because I am sharing the driving, so thats good. I'm not an...

Ceridwen - thanks! I think I'm going to try my hardest to keep to the plan, I'm sure there will be something I can eat! Going to try a PV day so maybe they will have carrot sticks and stuff, fingers crossed! I thought my book said we were allowed 2 fruit yogurts max per day? I am planning to cut...

Hi there! Just a quick question.. I was wondering if anyone ever used the muscle foods website? You can order loads of meat, fish etc for reasonable prices, plus things like cartoned egg whites which would benefit me loads because I hate throwing away the yolk! Also they sell ketchup, BBQ sauce...

Thanks Maintainer, obviously I'll try my best but just a bit worried that I won't be able to find anything to eat Dukan friendly, which will send me off the wagon completely! Feel a bit strange today.. Feeling quite lethargic and weak, and also like I'm missing something from my diet. I know...

I'm not finding it too bad actually! Never tried this diet before but am quite liking it, all my kind of food to be honest! How are you finding it? Great to see you lost 2lbs in one day as you said, you haven't got much weight to lose so its really encouraging! Well done, keep it up! :)

Thanks Bonkers :) your weight loss is fab looking at your stats, was that all with Dukan? Today went well! Good start to the day when I weighed myself and had lost 1 1/2 lbs! Great start! :DFood was: Breakfast- FF yogurt + cinnamon Dinner- 2 boiled eggs, pieces of ham and chicken. more ff...

Yes I like prawns, steak etc so I'm going to Aldi after work and going to pick loads up. Especially tinned tuna, I find it really fills me up! Just had a peek at your progress.. wow!! How amazing! Well done:)

First day went well! Breakfast was fat free greek yogurt with cinnamon, then made two galette's for lunch. Not sure why but I had it in my head that on attack you could have 3tbsp of oat bran but now realised its only 1.5.. doh! Ill just make up for it tomorrow by not having any, hope thats OK...

Hi Dolly! I'm on my first day of attack too, hopefully we can motivate each other :) good luck xx

Thanks Maintainer! I'm going to change my plan a bit I think.. B- Yogurt + cinnamon D - Galette with ham slices T - Roast chicken breast Hopefully will fill me up a bit more.. now just to attempt to make this notoriously difficult Galette! Also have updated my stats as have weighed myself as...

Soooo like many others I have tried many many diets; starvation, binging/purging, weight watchers, calorie counting, very low calorie and most recently Slimming World and 5:2 fasting. I liked Slimming World, however felt I needed something a bit more strict and structured. So started 5:2 (the...

I'm actually looking forward to starting my fast day tomorrow! I will try and count approximate calories on my non-fast days, my TDEE is about 1800 so as long as I'm below that it should be fine. That seems quite a lot to me as I'm used to trying to eat 1200-1400 daily. MFP will be my life saver!

Great! Keep me updated on how you do at WI :)

I thought this forum would be so much more busy as I know loads of people who have tried the 5:2 diet and rave on about it! I just started today, and have my first fast day tomorrow. How are you all finding it?

Hey, well done on starting your journey on 5:2! I'm a new starter too, first fasting day tomorrow, I'll subscribe to your posts and hopefully we can motivate each other :)

I have done 5:2 dieting before, twice, and had different experiences on both times. My first time was great - I lost about 7lbs (a lot for me, I can never stick to anything) and felt really great for it, more energy, better skin, more confident etc. I went downhill when my finals for Uni came...

Haha I'm the opposite - If I do exercise, I think 'oh I've done exercise today, that means I can have a big cake'.. or even when I don't do exercise, I think ah well I haven't done any exercise today so must be off the wagon, wheres the cheesecake at!! Haha, all about changing your perceptions...

Mini-goal completed: Stuck to plan 100% and didn't go over syns. Breakfast: Muller light with bran flakes (HEXB) and frozen berries Dinner: Ham salad with lettuce, pepper, sweetcorn and tomatoes. 1 apple Snack: Banana, 2 alphen bars (6 syns) Tea: Chicken with roast carrots and boiled veg. One...

Glad you had a better day, your weekend sounds great! Well done for your shred as well, sounds like it is getting easier. I have just watched One Born as well.. makes me cry every time! :)

My weekend was OK - not properly on plan but nothing like I usually am binge-wise so going to take that. Going to try and squeeze a few classes in before WI so hopefully that will change things! Been 100% on plan today as well :) I bet you are aching so bad Llamasoks!! Well done though, it will...

So work was fine at the weekend, it really tires me out though as my sleeping pattern gets really messed up - 4 days and 2 nights a week is no good! Just thinking of the money though, only another 10 weeks until I am finished and out of here! Doesn't sound too long, but will sound better when...

Yesterday/today went well. Woke up pretty early and went to the gym, boxercise, then nipped into town for some bits. Spend the rest of the day trying to nap in preparation for my night shift, then went to work. Had an OK night at work - was working with someone I don't really like, but you get...

I find it helps so much posting on here your food diary for everyone to see.. That way if we do anything wrong someone is bound to pick up on it :) get back on the wagon, we can do this! Take it one day at a time xx

Okay so I think because I didn't 'treat myself' and binge yesterday, it has wound me up so much that I did it last night. And I feel pretty **** about it. I ate a whole packet of biscuits (28 syns) and 2 pieces of cheesecake (37 syns). WHAT WAS I THINKING?! I didn't even enjoy them overly much...

I'm the same in work today! Ahh ill just do it next week.. although being in work all day actually makes me excited to go do some exercise, just to get out of the place!

http://www.minimins.com/slimming-world/100149-slimming-world-advice-new-comers-including-extra-easy.html This has a section on Extra Easy - I am following it and it is exactly that, so easy!! Basically all foods that are free on red and all foods that are free on green are free on EE.. so...

I have done SW online before but to be honest I think that this website is the best thing!! You get so much support, I find it a lot less 'cringe' than going to the 'AA' like slimming world group meeting.. For example if I had a bad week, I would have just not gone to class because of...

Here to follow!! Good luck on your journey, looks like you have already done well for the last 6 weeks :) well done x

Breakfast: 2 wholemeal toast (HEXB) 1 banana Snack: 2 boiled eggs Dinner: Jacket potato with butter (2 syns), quorn curry (not sure about syn value? it was a tomato-based curry sauce, more like a Bolognese), curried potatoes (again not sure of syn value). 2 apricots Snack: 2 alphen bars (6 syns)...

Thankss! Whens your WI Llamasoks?

A little 0.5 loss for me, really happy thought because I struggled this week. Good luck to everyone else who's WI :) Cans1983 - pledged 60lbs - lost 0lbs Autumn500 - pledged 42lbs - lost 7lbs Rosielea - pledged 21lbs - lost 1lbs kidston87 - pledged 21lbs - lost 0lbs chezz - pledged 70lbs -...

Dreaded weigh in.. Lost 0.5!!! So happy with that :D and its given me loads of motivation to keep going. If I can have an awful week and still loose, what can I do on a good week? Currently enjoying a victory breakfast of banana on toast, yum :) will update of rest of my food later. Hope...

Wooooo well done :)! Must be that 5k ;) Successful for me too! 0.5 off, not much but a lot better than I was expecting! Given me motivation to carry on and smash it next week :) have a great day x

Sometimes there is nothing you can do when feeling like that hun.. just a good sleep and some time. At least you know your eating has gone really well. Thinking of you, and I hope you feel better soon xx

Today has also been really good! Been quite hungry so ate a lot, but all good food so not worrying about that! Breakfast: Muller light + frozen berries Snack: Banana Dinner: Speed soup, muller light, apple Snack: 2 alphen bars (HEXB), 2 apricots Tea: Chicken and bacon salad with boiled egg...

Oh, and what's anyone's thoughts on this.. I love baking, but feel that I can't do it because I'm on SW and most of the desert recipes aren't to my liking - I love loads of chocolaty cake! So was thinking, that if I have a weight loss each week, on the Wednesday night to do some baking...

Dont do it! Or maybe do do it, but have a small bit. I'm a nightmare because I have such an all-or-nothing mindset.. If I'm having chocolate, its going to be a lot! I can't control it most of the time. But if you can, good for you! The one thing I have learnt this week is not to deprive myself...

Today was a success :) stayed 100% on plan and feel so much better for it. Breakfast: Muller light + frozen berries Snack: Banana Dinner: Tuna salad with lettuce, celery, tomatoes, pepper and sweetcorn. One apple, one alphen bar (half HEXB) Snack: 2 apricots, other alphen bar (half HEXB) Tea...

Haha I know how you feel - I would love to do an exercise DVD in my living room, but I live on the top floor flat and think all the jumping around would make the floor cave in.. Can you imagine my downstairs neighbours?! :8855:

Llamasoks - I am now at 11st 3lbs. Well thats what it was last week! HOPING to god I stay the same this week. It would be a miracle! KentCat - WOW that is truly amazing! I would love to get back into running like you but just don't have the motivation at the minute. Enjoying my classes at the...

Thanks Maverick, got my meal plan sorted for today so hopefully it will be a better day! Have a good one :)

What are the magic pancakes? Sound amazing! Recipe please :)

I just can't seem to get back on the wagon, really struggling again today. Snack in work: Banana, apple Breakfast: Yogurt, cereal (HEXB) and frozen fruit Dinner: 6 chocolate rice cakes (2.5 each, 15 syns :( ), 2 belgium buns (19.5 each.. so thats 39 :( ) Tea: Ainsley harriet bake in the box...

Well done! You seem to be doing great :) i get what you mean by not seeing the point in eating syns for the sake of it. Do you go to a class? Maybe could ask about it. Anyway keep up the good work :)

Well fingers crossed! Really struggled yesterday - a mixture of trying to get back on the programme and not having hardly any SW friendly food in! Snack in work: 4 chocolate digestives.. just found out these are 4 syns each! Eeeekk (16 syns) Breakfast: Muller light with frozen fruit and bran...

Have a great week by the way! Keep updating :)

Exactly, 1lb on isn't the worst thing in the world and at least you know where you have strayed a bit. It's so much worst when you don't know what you've done wrong! My week so far has been very naughty as I have been away for the last few days, but lots of free/super free until Wednesday and as...

Ohhhhh no.. I have been very very naughty! So I went to visit my friends and boyfriend Wednesday-Saturday.. And let's say I completly 'forgot' to syn anything! And the thought of trying to do it now kills me so have just decided that I have had all my syns (plus a good few extras) for the week...

i always have days like this - bored, fed up, lonely, no motivation.. What you need is a good cry! And there is no shame in that, everyone has down days and thats sometimes good. Please please stay on track though because as you prob already know, it would make yourself feel so much worst if you...

I also lost this week! 2lbs down for me in my first week :) well done everyone on your losses :) Cans1983 - pledged 60lbs - lost 0lbs Autumn500 - pledged 42lbs - lost 4.25lbs Rosielea - pledged 21lbs - lost 1lbs kidston87 - pledged 21lbs - lost 0lbs chezz - pledged 70lbs - lost 9lbs loulou83...

That's great! Well done, it's so good you could have a take out and still lose weight, you have obviously been putting the hard work in! I lost 2lbs which I'm really happy with!

Weigh in for me….. 2lb loss! Very very VERY happy bunny this morning! Decided that my aim for Feb is to be in the 10st bracket, which leaves me with 3lbs left to loose. Yay! I'm going away tonight so do not want to blow it and put this weight back on next week, but still want to be able to...

Haha, how did you do Maverick? I did NOT eat the cake! Mainly because I got super busy in work so didn't really have time to think about it, but still.. an achievement haha. Really fancied something naughty all day as well, not sure why as I thought I would be really motivated with it being WI...

Hi everyone, late starter but is it OK if I join? Started SW last Wednesday so have my first weigh in tomorrow. Feeling nervous but excited, really hoping for a loss no matter how big or small! Want to loose 26lbs this year, as soon as possible really. Have added myself to the list. Everyone is...

The ultimate question.. DO I HAVE CAKE TODAY? The cake from yesterday seems to be sticking around in work (there are only 3 people in our office) so it is on offer today. I get weighed tomorrow morning and want a loss. I feel like I have lost weight from last week definitely, and have worked out...

I am in the same situation.. student and work 12.5 hour shifts at the weekend! I find that my first and last night I eat more, because I don't sleep so much in the day. I prefer to eat a large meal before I leave for work (6.30pm ish) which is full of protein - an omelette, tuna salad etc. Then...

how are you getting on hun?

Congrats - that's fantastic news! :)

You're doing great! Keep it up :) and get back on that shred tomorrow, you will feel so much better for it :)

You can still have cereal as your Healthy Extra B in the morning - I have 30g of bran flakes for mine :) how are you getting on?

Thats a very realistic goal, I'm sure you will achieve it! I would like to loose just under 2 stone - 1 stone 12lbs to be exact. I'm moving house in 12 weeks though so hoping for at least 10lbs gone in that 12 weeks, which will bring me down to my lowest ever weight.

No wayyyyy! I thought fruit was free as long as it wasn't tinned! Well thats an extra load of syns I didn't account for. Ahh well, its all a learning curve I suppose! Thanks for letting me know, I won't be making that mistake again. Today I have been quite low in energy and generally not...

KentCat - Sorry to hear about your cold! Hope your feeling better now. Well done for staying on track with not eating unhealthy though - when I feel sorry for myself I tend to believe 10 bars of chocolate and a mountain of cheesecake will help. Needless to say it always makes me feel worst, sick...

Another successful SW day I believe :) Snacks at work (3am): Banana, cereal bar (5.5 syns), 1 piece of buttered bread (1+5 syns) with ham, 1 biscuit (2 syns), 3 chocolate buttons (1 syn) Breakfast: Branflakes (HEXB) and milk (HEXA) and frozen berries Lunch: Carrot sticks and cottage cheese Tea...

Ahh thanks for that! I love the stuff and have the light version with pineapple - gorgeous! Minor change to the eating plan for today, had some carrots + cottage cheese for a snack as I woke earlier than I thought. Going to take a banana, apple and cereal bar for my snacks in work tonight...

Enjoy you're night out! Like Kimberly said, the shock of high calories might kick start your metabolism again! That's the idea behind the 5:2 diet (which was very good but not sustainable), eat like a prince one day and like a pauper the next, to get you're metabolism going crazy. But have a...

Yes definitely! Do you go to class or weigh in from home? I'm weighing in from home at the minute. You'll definitely have to let me know how you get on :) we can do it! Have you got a food diary or anything? I'll give it a follow if you have...

I know exactly how you feel! Although I must admit, spending the afternoon watching Britains Best Bakery probably hasn't helped haha! Determined to be good though and get a weight loss from my first weigh in on Wednesday. Finding it a bit strange that I can supposedly eat all of this food and...

Well done on your weight loss! :) xx

Well done on your weight loss! Keep up the good work hun :) xx

Hey.. things are a bit better thank you! Still feeling quite disheartened as I don't feel like I have lost any weight, but have been sticking to the plan pretty strictly so hoping to have seen a chance by Wednesday weigh in. How are you doing?

Didn't get a chance to update yesterday, so heres what I ate: Breakfast: 1 banana Snack: Cereal bar (5.5 syns) Lunch: Ham sandwich (wholemeal bread HEXB) with cottage cheese (HEXA), carrots and celery sticks with coronation dressing (4 syns) Tea: 2 bacon, 3 quorn sausages, tinned spagetti hoops...

Well I always try to have my tea at around 7pm, because otherwise I get hungry later on before bed.. but I might actually try and have it a little earlier so my main meal fills me up for a few hours. Then maybe I wouldn't snack as much? I am on night shifts over the weekend so timing etc gets...

Hey hun.. Good job on your first day! Will subscribe to this and see how you're getting on. Good luck!

Good day again today! Although I find myself overly hungry when I get in from work, around the 5pm mark. Too early for tea but snacking doesn't seem to fill the gap too much! Any ideas? (thats not fruit, I can't afford any more!) Breakfast: Muller light + frozen berries Snack: Alphen bar (half...

Thanks Maverick, only just seen this comment! I'm now subscribing to you so I can keep updated on your progress :) your doing so well!

Aww hun don't worry too much! I have a similar problem with being in a long distance relationship so know entirely what you are going through - as it gets closer to seeing him, it feels like a lifetime away. Just remember that the only reason you struggle with these feelings is because of how...

Just found this! I'm 21, and got just under 2 stone to loose. Excited to hear your guys progress :) good luck!

Well done on your weight loss so far! Looks like you are on the right track :) keep up the good work!

I'm new to this website too but from what I have seen it's great, everyone is so supportive :) Good luck with your journey and I will be catching up with you to see how your getting on! :)

Today went very well! After some inspirational words from fellow minmins, I am officially on track for my first weight loss! Weighed myself this morning and had put on 3 lbs since Saturday - but that's probably the blow outs I have had since then! So going to draw a line under it and be happy...

Just to let you know I'm subscribing and looking forward to following your blog! You have done so soooo well already, and definitely inspired me today. Hope your day went well hun :) xx

As weird as it sounds.. your comment actually made me cry a little. So nice to know there is people out there who are so supportive. Thank you so much! x

Thank you so much for both your comments! It feels so good to know that others know what I'm going through.. As both of you, all my friends are slim and don't have to do anything about it! I know I'm just feeling down because I weighed myself this morning and - even though I have had two blow...

I'm really struggling at the minute and just feel like I need a bit of support. I have been overweight since I was about 12-13 (I'm 21 now) and I have been on diets since I can remember. I have tried calorie counting, Slimming World, Weight Watchers, 5:2, starvation.. and I have never really...

Hey.. just wanted to say I'm subscribing and love your blog! Well done on your weight loss so far, you'll have to let us know when you get your tattoo! I love tattoos and its a great idea to treat yourself to one at each goal - I might do this same when I get to my target! Keep up the good work :)

So I've been posting on here for a few days on a 'blog' of my own, but would like to move to this forum as I love that people support each other so well! Basically, I have been doing SW since Saturday 1st Feb and am planning to write on here most days about my food intake etc. Don't feel like I...

Sorry - didn't know how to delete a post!

Thank you!!

Hi all, Does anyone know how many syns are in a whole pack of ASDA Smartprice Beef & Pork Mince? I know it's not the best thing to have but already had it in before we started SW! Will buy lean mince next time. Thanks! Nutritional Values Typical values (shallow fried) per 100g: Energy...