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Thankyou so much :-D

just seen that starter doesnt unprotect worksheets :( oh well

ive downloaded the newest version but need to put more weigh in rows on but it wont let me. i use excel starter and dont know how to unprotect it. can anyone help?

another good day. HEA- 350ml skimmed milk HEB- 35g coco caramel shreddies Breakfast - shreddies with milk and a yoghurt Dinner - soup (beans, chopped toms, carrots, pickled onions) and jacket potato with beans and salad tea- pasta with chicken curry (fat free natural yoghurt, spices, onion...

well i weighed in and gained half a pound. it could have been a lot worse but i think my 2 good days have helped. so today has been a good day again. Back to beginning with my syns as its a new week so this is what i had today HEA= 350ml skimmed milk HEB - 60g whole meal bread breakfast -...

oh lisa, im so sorry to hear this news but i wish u lots of luck for the future xxx

well im back, last week was a good week, lost 0.5lbs. maybe only a small loss but its in the right direction. Since wednesday though it hasnt been great, well i enjoyed it but not good diet wise. Thursday we had takeaway with all the family as my sister was over with her hubby and then sunday i...

Im still here. Will update properly tomorrow but ive had a crap week :(

im exactly the same. i wanna look good in my dresses again. I did it by jan this year but then i put the weight back on :( i will do it again!!

good day today HEA - 350ML SKIMMED MILK HEB - 60g wholemeal bread breakfast syn free pancakes and bananas dinner ham salad sandwich with light salad cream tea tikka massala and rice (was horrible, i just ate my chicken and a very small bit of rice) tea no 2 syn free pancakes and bananas...

Hope u had a fab birthday x

Sorry to hear you have been poorly lisa. I hope things are starting to pick up now. Sending u big hugs. Keep going. You can do it. As u know ive been up and down with my journey but im determinded to not give up. Keep at it hun xx

Well im back. Keep forgetting to write in here. well i lost 1lbs for when i last wrote then last wed i gained 2lbs but expected it after the wedding. Had a lovely day but wasnt comfortable with how i looked. Oh well. Nothing i could do about it. So this weeks been mainly good. Did have a pig...

Today has been a good day, Not syn free tho but better than usual! Had a red day today healthy extras Healthy Extras a 350ml skimmed milk a 40g Cathedral City Lighter Mature Cheddar b 400g can Baxters Favourites Chicken Broth b 110g wholemeal pasta, boiled weight (35g dried...

thanks hun. I know i shouldnt beat myself up so bad. i just want to see some results tho. So annoyed with myself that im 2lbs heavier than when i started. Just hope i can get back into a good place and get going again. p.s. had 1 syn worth of the haribos - they are divine!!! lol xx

good luck with the rest of the week hun, im on no syns too as of tomorrow as ive been way too naughty. why dont u have the carbs as your HEB choice. least then you can only have the set amount. so your not giving your body too much. x

ALSO i had star week start yesterday. I dont usually get them as im on the implant, not had one since feb time, so some of my massive gain from last week may have come from that too as well as the hen night. We will see. I hoping to see some losses now my system is clearing out iykwim lol

fed u to the back teeth :( last few days have been off track again despite saying i would be good. im just fed up of it all. probably blew my weeks worth of syns plus some yesterday on chinese and cider. I just wanted a night off. Planned to have no syns today or 5 max but that hasnt happened...

Well done on the 3lbs. Your doing so well. I did 1 red day but must get back to them again as i really need to lose now. X

HBA1C i have to have those. Gives u a score to tell u how you blood sugar levels have been over last 3 months. Just realised it was today lol. Not got to bottom of diary yet tho as im replying to bits as i go along lol x

Thanks hun. I hope so. I think deep down i have been gutted about it cos ive eaten loads of rubbish today and yesterday. Got to get back on it fully as a week today im bridesmaid at my sisters wedding x

well done for slimmer of the week hun. proud of you. :) meals are looking great too. how did it go at the docs on monday? xx

well i was off plan fri, sat and sunday. went to my sisters for the weekend as it was her hen do on saturday. Had a 3.5lbs gain today but i was prepared for it. I got straight back on plan on monday tho so it could have been a whole lot worse. x

I was just going to say the same. Make sure u eat hun as that could be why it said sts the other day. Good luck for tomorrow x

Well one pound lost this week!!!! So happy finally to get a loss. But its gone down hill from there wed night i had wine, choc and crisps as a treat. My friend bought them me as i was feeling a bit down. Then today ive had a new boiler fitted and couldnt get in the kitchen so ive eaten a load...

thanks for all your ideas :)

Thinking of giving red days a go as im not losing on EE. Please can u share your ideas of a typical day. I will be using my B choice on potatoes, bread, pasta as i need some carbs in each meal as im diabetic Thanks

Well done on the 5lbs loss! Thats fantastic hun. Love your red day menus. Gives me some ideas as think im gonna go on them next week so i reduce my carbs x

Hi hun Yeah i weigh all my HEs and count syns properly. I do have big portions and asked consultant if reducing them would help. She said as long as the 1/3rd SF is there then eat as much as i like. I put a pound on this week but i expected it as i had some naughties last week as i was so fed...

i was told eat as many as u like. i eat between 15-30 per week lol

i dunno why this multi quote thing never works for me!! lol def go docs hun and get tested for the diabetes. All the symptoms are there. If you are and you get the medication it can help with weight loss too. Fab to hear you are back at classes and your food diarys are looking great. good luck...

Hi Lisa yeah im ok. getting fed up tho. Last wed was a maintain. Im being so good, no cheat days but not losing. So since then i went mad lol. had a huge choc bar on wed night then had extra treats at the weekend and today ive started again. I just need to lose and dont know why i not. :( off...

anyone know the syns of lambrusco light rose? its 4% alc

where have you seen it gracie as i could only get it from home bargains but they have stopped doing it now :(

:( I hope your ok hun, ive not been around in a week so not seen this :( How bloody rude of her! no bloody need at all for it. please dont let her put you off hunny. You can do this. xxx

Hi hun, thanks for reading :) I think im going to try some red days and i dont know if all the carbs are just getting too much. I have done EE for last year and i lost 2 stone but dont seem to be getting anywhere with it :( put on half again wast wednesday despite being 100% except for some...

anyone know the syns in this please?? Tesco Lambrusco Rose Light 4% 75Cl - Groceries - Tesco Groceries

i had to use a lot of willpower not to eat more. . fingers crossed for a god week for us both x

fantastic weight loss. Well done hun. i put half on, stupid birthday cake!! lol oh well heres to another good week for us both x

im weird too well weigh in day and i gained 0.5lbs :( it was my daughters birthday yesterday and i had a small weighed bit of cake (15 bloody syns!!) which took me about 10 syns over my weekly amount. but hey ho. new week, start again x

yeah i always thought it was 10 extra syns with the chicken??

look forward to seeing it :) woo hoo this is my 50th post so i can do pics now too :D small things please me lol x

ooh same day as me, ive got 11 syns for tomorrow then i have light breakfast and lunch on wed till weigh in at 5. my first week was sort of like that as ive been doing sw for the past year week before i officially started i was good but then had weekend away where i ate fish and chips and...

you will love it i promise. just boil it altogether for a bit the whizz with the blender. :) x

i worked it out to be 1 syn for the whole tub

its awful to think i can pay £60/70 a week for me and 2 kids on healthy stuff yet if i went for unhealthy i bet i could buy it for half the price. it pees me off. My eldest will eat what i eat 80% of the time but my youngest wont so theres always 2 meals on the go. yes the soup is yummy, its...

your food is looking great lisa. i do tht if i go over one day, i'll work out how many syns ive got left for the week and share them out by number of days. when is weigh in day now? keep up the good work x

well up to now im having a good week. Not really experimented with meals much this week but had stirfry (syned the sauce), made pasta, chicken and veg with philli sauce, tried the new asda bbq range garlic and herb chicken (yummy) and tonight ive tried sweet potato for the first time and its...

thanks hun :) x

Today was weigh in day so i kept food light until after weigh in. Breakfast - syn free pancakes and banana lunch - left overs from yesterdays homemade tomato soup (very yummy will be making more) tea - 4 bfree wraps (1 HEB and 15 syns) lettuce, chicken, peppers, onion, spices, mayo (1 syn...

im glad i could help hun. and what a fab day today. Keep up the good work, i know u can do it xx

first weigh in tonight an ive lost 2.5 lbs!! so pleased :D

thankyou x

good luck hun xx

well last day of my first week and overall its gone well. had some days i went over my syns, other days under but overall ive had 90 syns in 6 days meaning im bang on track for once in my life!!! :8855: Hoping for a good loss tomorrow at 5pm so todays menu HEA: 350ml skimmed milk HEB: 60g of...

oh hun :( just pick yourself up and start again. is it due to easter? i know u do weekly syns. i tried that before and it just didnt work as by mid week i'd used most of my syns so by end of the week it went wrong as i ate the stuff i now couldnt have due to using syns. This week what ive...

im diabetic and find extra easy is great as i carb count so just have right amount of insulin for carbs. I struggle with hypos tho

i have 2 slices of larger bread and it weighs 80g so its HEB plus 2 syns x

that looks divine!!!! we all have our ups and downs but you are doing well hun, keep up the good work, ive totally started again properly as ive gone back to classes x

crap tbh hun :( i gained again week 2 then went away for the weekend and gained again when i was back so started back at classes this week. Today has been my 3rd official day. First day brilliant, 2nd day rubbish, today so so. I a being much stricter with myself as i know i have to now weigh in...

this is fab, thank you

i add stock instead of butter and milk

well done on the loss. and i hope you are feeling better x

Well a mixed week for me. Started off badly. I had nearly 50 syns by the time i went to bed on tuesday and i was feeling crap. So gave myself a good talking to. New plan to aim for 10 syns a day. If i did go over it wouldnt be by too much hopefully. I know i have gone over my 105 for the week...

lost 1lbs!! Well new week and new start yet again but when i weighed in this morning i lost 1lbs so i pleased with that :D so we didnt wake up till lunchtime so had brunch which was a bacon and egg sandwich (3 syns for extra 20g of bread and spread) went out on a trek to aldi to find some...

ive bought it for magic pancakes. its ok but more like a dark chocolate. i wont buy it again

next one is out on the 3rd april. im sure when i went to subscribe i could choose which mag to start from. I didnt subscribe but should have

do u have a link to the group?

i wasnt keen but its mixed with tomatroes and i dont like tomato based curries fantastic result well done. :D i lost 1lbs but i didnt have a 100% week but im pleased something is off x

I just cant seem to stay in my syns.i always go over. Over by 5 yesterday. This week has been much better than previous weeks but not 100% tho. Im tired and fed up so im just eating. Usually ok stuff but too much of it. I would think nothing of having 5 alpen lights in one go (i did last...

thanks for the idea of mixing it with a muller. will def try that as i always have 50g (so HEB plus 4 syns) but in a yoghurt 30g may be enough.

:help2:

thank you. giving me a value will make me behave in future x

thanks everyone for your replies. i will have a look at their website and see if i can find the lidl thread :)

i did press multi quote but god knows where they went! lol anyway, your day with the cafe jacket potato made me giggle. and i totally agree with your theory with the exercise. to me 1 syn = 20 cals so u easy worked it off (i know thats not official though hehe) glad your day was better today...

Hi lisa found your diary :) your tea sounds lovely. going to give that a go sometime x

Please could people share their weekly meal plans? Ive done SW for so long and getting bored of the same old meals looking for some inspirations :help2:

oooh i hope my lidl has the lamb shanks in on friday. Are they chilled or frozen do you know? x

Well last night ended not well. I had rest of my syns plus more. God knows how many more as i finished off some mini eggs i found in the fridge :mad: So new day today breakfast - 50g of All bran choc crunch plus some of HEA milk (4 syns) lunch - i did have 1/3rd of my daughters cone of chips...

anyone?

how many syns would you guess in a cone of chips? I only had 1/3rd of them but its still naughty.

i heard the chicken tikka meat was free :confused:

usually im way over lol. think my stomach still isnt 100% right. its a new one by weight watchers. Its in a 88g resealable pouch and there 8 11g servings in it x

Hi im going to try Lidl next week to try cut the food bill down a bit. any good buys? i know the mince is good value

lol, im a wimp i have very little spicyness. Hope your curry was nice. I managed my tea fine, gammon, new pots and veg with syn free gravy. it was lovely. then had a ww jaffa cake flavour hot choc for 2 syns. Only syns ive had all day which is a first for me lol x

i not that bothered for mullerlights but these i a addicted to! 10 for £3 at asda at the mo. bet ive eaten 30 over past 2 weeks!

Thank you Lisa and good luck. Im feeling a lot better today but not 100%. :) So i weighed in this morning and my bathroom scales went wappy! I was 13 st 2lbs last week. Firstly it said 12 6 then 11 9! so im back to weighing on the wii and i stayed the same which is good as i thought i would...

Messed around for far too long now. Got to a mini target of 12 stone from my 30th birthday but since then its been bad and ive put on 1 st 2lbs. I had lost 2 stone 1 lbs up until my birthday over that past year but now half of its back on and i need to get back in the zone. Hopefully tomorrow...

yep i heard it was discontinued but i can get it from home bargains