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Here's my jp as proof :) I wasn't that hungry and I still have a bad tum so I didn't want to eat loads :/ x

I hope I can a good day tomorrow like you! My food included cashew nuts, garlic bread, left over lasagne, pistachios, chocolate, milk shake, chips and I can't remember what else. My tummy is punishing me big time :( got really bad pain and have to keep running to the loo :( that'll teach me...

Hi chez, here's how today went: Today's food: I ATE ALL THE FOOD IN WORLD!!!!!!!!! so yeah, not so great! But it's a pit stop in my long journey to slimness so I'm not too bothered x

Today's food B - toast and honey L - Cheese and coleslaw bagel T - jp with beans and cheese

Turns out she didn't need me! I was up and showered anyway so ive spent the day doing housework, getting tea ready and making the packed lunches for tomorrow. I'm so tired from little sleep so should drop off quickly tonight! X

I'm finding that clothes are looser and I look slimmer even though I'm not getting the big losses. Could be the same for you xxx

Thanks everyone :) Doing a scary thing today. My sis wants to to fill in for her admin person as she's called in sick so she's picking me up at 10:30 and it looks like I'll be there a good few hours. I've had 3.5 hours sleep :( I'd best go and shower and do myself a packed lunch!! Eek!! X

B - bagel and tea L - super noodles (not good but hot and tasty!) T - Quorn lasagne and salad You know woman flu is much worse than man flu, coz when a woman admits it, you know it's worse! No appetite is a bonus but get some greens in you xx

1.6lbs off for me. Well done everyone :) 1) Hershey - 140lbs to lose - 20.6lbs lost - 119.4lbs to go 2) Another Tracy -79lbs to lose -20.5lbs lost - 58.5lbs to go 3) CaroleM - 140lbs to lose - 32lbs lost - 108lbs to go 4) Bigbear - 126lbs to lose- 10lbs lost - 116 to go 5) S_J_B - 78lbs to...

Awww how come you are feeling like that? Hope you feel better soon xx I lost 1.6lb this week. Better than nothing! Slow and steady wins the race! X

I'm ok. Trying to remember what I ate yesterday! B - nothing L - beans on toast T - meatballs and spaghetti I've been out today! First time for 3 weeks. Went out with joe and my niece to the beach. Was terribly windy and it rained a bit but that's perfect weather for me! Then we went...

yes that's her! Katie Redford! She's lovely :) let me try to get her profile for you x

She is the personal trainer of one of my fb friends who also lives in Sussex! I've heard she's very good :) x

well done!! That's amazing!! Is she called serena berrett by any chance? Xx

Of course it's ok. Thank you. I don't know which way to go. The tablets seem to be helping so I will stick with them unless it gets worse x

that's not even the worst of it! When I had Duncan at 18 she got very jealous and tried taking me to court to have him taken off me because she thought I couldn't look after him!! And that's just my mother! My father is similarly as bad in different ways. Food became my comfort! Only now in...

I'm feeling a little better today. Not so emotional but still tired. The thing with counselling is that when I was a misunderstood unruly teen my mother forced me to go to counselling and I hated it with a passion, I couldnt stand telling some jumped up hippy my problems so I would just go and...

Had a weird day today. I didn't get to sleep until 3:30am then woke at 6:30 crying! I'd had s bad dream and woke up sobbing and pretty much have been crying for most of the day and feeling sick! I have a huge headache and I feel like I've bee hit by a train :( Therefore today's food: B -...

Welcome to the forum. You gotta do what works for you, not everyone's the same :) good luck x

Today's food: B - nothing L - cheese and pepperoni quesadilla T - beef pad Thai stir fry and noodles And a Cadbury choc pot and some winegums

Well done :) you can do it! X

I still haven't had any crisps :) popcorn is my new thing! But I'm not having much, it's just nice to have a little bowlful if I fancy it :) x

www.cookinglight.com/m/food/recipe-finder/gnocchi-recipes

I only ever made it from scratch once, it's quite easy. Boiled potatoes, mashed then squeezed dry then shaped into little gnocchi shapes. It's so cheap to buy though, 65p for a pack that served 4. Then just boil it or put it in a bake with a ragu but add extra water so it can allow the gnocchi...

Thanks both! I'm not chef quality but I can make good enough meals for the family so they aren't bored. Gnocchi is more filling than pasta and goes fab in this recipe! So simple. Bish bash bosh meal :) x

Today's food: B - wholemeal seed toast L - square wrap pizza T - gnocchi and chorizo bake with salad

My loss was lost 1) Hershey - 140lbs to lose - 19lbs lost - 121lbs to go 2) Another Tracy -79lbs to lose -17lbs lost - 62lbs to go 3) CaroleM - 140lbs to lose - 30.5lbs lost - 109.5lbs to go 4) Bigbear - 126lbs to lose- 9lbs lost - 117 to go 5) S_J_B - 78lbs to lose - 22.5lbs lost -...

Yesterday's food B - brown toast and tea L - potato cakes and fruit and nut nutrition bar T - oven chips and homous

Thank you everyone :) working hard for my 2 stone! X

1) Hershey - 140lbs to lose - 19lbs lost - 121lbs to go 2) Another Tracy -79lbs to lose -19lbs lost - 60lbs to go 3) CaroleM - 140lbs to lose - 33.5lbs lost - 106.5lbs to go 4) Bigbear - 126lbs to lose- 9lbs lost - 117 to go 5) S_J_B - 78lbs to lose - 23.5lbs lost - 54.5lbs to go 6) Destamia...

I know!! Better loss next week xx

A small loss of 1.2lb but it takes me to 19lb loss. Not great but a step in the right direction! X

I'm sorry if this is terrible but the last 2 really made me laugh! I can totally relate! X

Today's food: B - toast and tea L - wrap with salad, pickle, cheese and pastrami and 2 rice cakes T - pork roast dinner and an ice cream cone

I'm doing ok :) Looking forward to a roast dinner later! Love Sunday's! Check out Dunc: August vs today So proud of him :)

Dunc has lost 3.2lb this week! His total is 6.8lb. That's just by cutting out choc and crisps and eating good food :) I weigh moro x

The apple in the pork burgers is a good hiding trick You can also add extra things in to mash; parsnips and leeks. Grated carrot in salads, even grated Apple or broccoli stalk. Stir fry is fab for veg, mange tout and baby sweetcorn are yum and crunchy, also pineapple chunks in the sauce.

Well done on trying the fruits. Melon and grapes are easy to eat and yummy. Let me know what you think of the wraps as pizza. I find them nice and don't take long at all to cook. 10-15 mins. Loads less cals! I'm a wuss too lol, can't stand mushrooms as they are slimy, don't like tinned toms...

All good :) looking good for a loss on WI! How are you doing? Still no crisps here! Had square wrap pizza and Pop corn for lunch and having the Moroccan pork mince for tea. Not missing crisps at all :) x

Moroccan pork mince is a good one to add veg too. Pork mince Garlic Onion Small chopped carrots and celery Half a thing of passata Tsp of cumin Chilli powder or flakes Salt and pepper Cook the veg things first in a pan then add mince and passata. Cook for 20 mins. Goes really well with...

Recipe: Pork mince Apple Onion Spring onion Garlic Chilli flakes Salt and pepper Blitz or mix and shape into burgers and grill or fry in fry light. Super tasty and with added Apple :) x

haha well done :) x

Got some pork mince out so we had spicy pork and Apple burger wraps tonight and tomorrow we'll have Moroccan pork and rice. Burger wraps were Delish!

No crisps here :) had some peanuts though :) Food: B - nakd bar L - buttered bagel T - noodles and pork (again) Peanuts and a bit of bake well tart!

same here! Too slimy!! Well done for trying :) A good vegefull base for bolognese is carrots onions and celery, chop small and fry in olive oil then add garlic, mince or quorn and passata. Gives a proper good Italian flavour :) You can use the same base for sausage/beef/chicken casserole and...

Here's my sis with a sugar free recipe for protein rich flap jacks... https://vimeo.com/119951065?from=facebook

you're like superwoman when it comes to giving up things so I reckon you'll do it! X

Good luck :) I had some crisps lastnight and they made me feel sick, good job coz its put me off them! My sis has a recipe for choc fruit and nut bars that are all natural and like homemade nakd bars... I'll share the recipe and perhaps they could be your substitute. I'm going to make...

ive started a new wave of corn fritter appreciation :) x

let me know if you try them! You hardly notice the corn so it's a good way to start. I may have some tomorrow :) yum xx

My sister (a nutritionist) is running a diet retreat here in Pembrokeshire. It's for the harcombe diet though but it's quite popular! I was surprised at how many people are willing to pay big money for such a thing! It's good your doc is helping you xx

Here it is: You can omit the corn tortillas, he made them into a bowl to house the salad. He also used grilled corn on the cob but you can use it cold or boiled. Then just add the other stuff with s good dash of lime juice and some sea salt. It's a really fresh tasting salad. Xx

A yummy thing to do with sweetcorn is make corn fritters. Just mix pancake batter and add the sweetcorn and cook as normal. A quick and yummy lunch. I also made a delicious corn salad from a Jamie Oliver recipe. Will find the recipe for you x

You can do it :) xx

that's a brilliant idea!! Well done you xx Oooh I love sweetcorn, it's better on the cob with some salt. Surprisingly filling :) let us know how you get on! Xx

Me and Trim are giving up something for lent. I'm giving up crisps. I don't really eat choc so that would be too easy. It'll be good if I can get rid of my crisp addiction! Is anyone else giving anything up? X

Today's food: B - nothing L - 2 x wraps with salad and pastrami + popcorn T - tortellini and chorizo Having pancakes after Dunc gets back from cadets :)

will do :) night xx

Today's food: B - nakd bar L - bagel with salad, bit of sandwich filler, pepperoni and pastrami T - spicy pork wraps with a giant jacket potato and salad - 900 cals but all good food :)

I love this one! 6 months old and 12 years old!

He's not AS cute now but he's still cute to me :)

Wanted to share this: My friend had a business selling alpaca clothing about 11/12 years ago. She asked if dunc could model some of them... The pics are now being used on notonthehighstreet.com ! Wasn't he so cute!! He was about 16 months x See next post for other pic

I kinda feel a bit bad making him go on a 'diet' but I'm not calling it a diet or anything like that. Just that we are eating better as a family. healthy things are more expensive, things like popcorn and nuts are loads more than crisps and the nakd bars are even more! But, I don't mind...

Yeah the thins are good! The square wraps are just bigger thins. Brilliant invention :) much prefer them to the rounder wraps x

I'm doing ok today, I dared a step on the scales! 6lb on since sat!!!! There's no way that's right! I know it's totm gain so I'm not too bothered. Wish I could stop my totm for like a year so I could carry on losing! X

The wraps are quite high cal @ 187 so Doritos would prob be less lol but I guess more fat and salt. Good idea though :) they are fab as pizza bases! So much less cals than dough. You can get corn tortilla wraps in tesco which a basically raw Doritos. Can't remember how many cals but you could...

That's a very big apple!!! Xx

Hi all. I'm in totm hell but choosing wisely. We have no crisps or chocs in the house so last nights scoff sesh was baked square wraps ( they go hard like giant crackers) with houmous. I'm so very proud of Duncan! He lost 3.6lbs in his first week :) im trying not to focus on the numbers with...

I weighed and have lost 3.2lb :) I had put on over my bday so this just about sets me even. Now aiming for 2stone total by end of feb. 10 more lbs to go! X

Hi :) thank you for you post. 7 stone is AMAZING! Well done! You can do this, it's a great group on here and we can all help each other along xx

maybe that's it, the whole thing! Crazy! I've noticed the differences too. Better to weigh and work it out from the packet if poss x

Dunc has always been a bigger than average boy, when he was a baby i breastfed for 15 months and the midwives were amazed at how well he was growing in the first few weeks and that I was only 18 as teen mums usually bottle feed, do they asked me to give a demo at the pre natal classes. I had to...

4! I had 2 this morning and was stuffed! You must have a spare room in your tummy :P Well done for the no sugar thing! Eventually the cravings will pass, I learned this when I did harcombe diet for a week. Dunc did go on tues and after much moaning and huffing he actually enjoyed it!! And he...

Hi :) Yea that all sounds very similar to me. I was the same with taking myself off the tablets as I didn't want to be on them forever but the Dr said to me that I have a chemical imbalance in my brain that causes the depression and anxiety therefore I will need to be on them forever. Once I...

I used to eat them with no problems but recently I've become very fussy with meat. I will usually eat Tesco finest chipolatas but didn't even want them. Will have to get some Linda mc ones in to have x

A certain cal counting app says corn on the cob is more cals than the same amount of loose sweetcorn... Is it more calories if you eat it off the cob?

Today's food: B - hot cross bun x 2 L - salad wraps T - pork chop, wedges, corn on cob and pepper sauce Having a bakery cookie later x

Today's food: B - nothing L - toasted cheese and bacon square wraps T - Quorn chilli con carne Having a Choc hot cross bun later with a cuppa :)

No weighing. I need to get my head back in the game again and I'm going to just keep on each day having good food and when I do weigh hopefully I'll see a loss. Today's food: B - Toast L - Square wrap with cheese and tomato pickle grilled T - Mash with veg and gravy (fussy with sausages)

How have you been getting on? Xx

Tea was delicious :) turns out roast beef curry is rather quite nice! And the coconut and lemon rice was so different from normal rice, really creamy and filling. Happy tummies all round! Food today B - toast and marmite L - nakd bar T - beef curry and rice

An update on dunc for those who are interested. He's joining the sea cadets on Tuesday and is looking forward to it I think :) I just hope his friend does go so he's not on his own. He's been much less depressed, bouncing about and he woke me up this morning with his singing!! We've been...

Today's food: B - jam on brown toast L - half a sandwich, veg soup and cheese T - beef roast dinner and a Lindor egg for pud :)

Got a good deal on some nakd bars. On Amazon they are £23.77 for 40 but tesco has banana bread and berry cheeky ones @ 3 for £1.20 so for 39 it was £15.60. They should last a while for duncs lunches. Pleased with my bargain :) it works out as 40p per bar instead of 59p on Amazon x

Hi all. Not logged weights for a while. Been a rough couple of weeks so restarting and will weigh next week xx

Made yummy tea of pizza wedges and coleslaw. Used warburtons square wraps for the bases and 2 was enough for 3 of us. I did ham and pineapple and a chorizo one. They worked fab as bases! Here they are: I think that's a good price for 6, they are quite big and very versatile. They are 187...

My diet is a mix between hypnotic gastric band, cal counting and total lack of sleep :D Mostly just spending my calories wisely. The hypno thing has defo helped me to realise when I'm fill and I only really eat at meal times and I don't get hungry in between x

Some good ideas, thank you :) A but of good news! I've been looking at things dunc can do outside of school asked on a local fb page and lots suggested the sea cadets. So I've messaged them and he'll go on Tuesday. He wasn't happy AT ALL but I said he is going whether he likes it or not! Then...

Oh and you aren't a terrible mother at all. The truth isn't a bad thing, it's just a fact xxxx

That's so true about not seeing the bigger picture. I always tell him that it's only another few years and then that's it. He never has to see these people again and none of this will matter. It's all very easy in hindsight but as you know, being a teenager is one of the hardest parts of life...

I've not had the best week food wise but I'm back on it today. Never giving up so a few days blip here and there will be part and parcel im sure. Last night (before tea) I found 2 empty boxes of 8 pack pop tarts in Duncans room. He had saved his lunch money and gone to pound world and bought...

Hi :) thanks for your post. Sorry to read you are suffering the same as me. I would only wish it on my very worst enemy :D I'm on citalopram too and the doc has given me 20mg instead of 10 to try. My depression is gone but anxiety takes longer apparently. Yes we shall do this :) xx

Hi all. Still here. Eventful day. Will explain moro! X

Doc called! Giving me same tabs but stronger and some beta blockers to take when I have a panic attack. I have to go back in a month to review and see if it helps. Sis came over to bump car so we are on way to lay flowers at my grandads grave for his bday and then pick up the prescription. X

I was all set to go and then everything fell apart. Cue: panic attack!! :( ugh! I hope doc can prescribe something strong. I need something x

Bloody car wouldn't start :( got all ready to go and was going to make an appt on the way to Dropping Dunc off to school but the batt was flat. My uncle came to jump start the car but his batt is covered so couldn't do it. He gave dunc a lift and ive rang the docs asking for a call back...

Yesterday I was up at this time as I hadn't slept all night. Today I'm up at this time because I have slept (I did wake up briefly at 3ish) and im making myself go to the drs. I don't want to go to the drs and I'm totally dreading it but I decided as joe is off work and I'm going to run out of...

Not great pics! It arrived and everyone dived on it! The curry was amazing! Jamaican jerk pork! Was so tender

haha of course :) looking forward to the Welsh pizza :D x

thank you :) Just ordered it on just eat! Can't wait :) x

thank you :) xx

All good :) enjoying my bday celebrations :) xxx

Wouldn't feel healthy*

I always have real butter as marg is chemical gunk. We have green milk but we could change to blue and I could substitute choc for something savoury as the only time I crave choc is my totm. Today's food: Lunch: Jacobs chive crisp bread with laughing cow Snack: bagel Tea: pork salad and...

I have had 1400 odd today. And that includes 3 x crinkles. Hmmm. I'm not hungry so doubt I'll eat more. I'll have to start having a bigger breakfast and lunch. I bought extra light cheese triangles at 19 cals each, I guess I can afford to have full fat ones calorie-wise x

ah that makes more sense! I must admit though, I find it hard to eat that many cals a day without eating junk food! I guess I could split my cals into 3 meals and 3 snacks. I just naturally cook or eat in a low cal way when I'm dieting! X

I pretty much do lay down all day at the moment! So if I eat around a 1000 less than that a day (approx 1600 cals) I'd lose 2lb a week. I can do that :) x

My bmr is 2655 !! Isn't that the amount I need to eat to stay as I am now?

When I lost in the past it was on around 1700-1800 and I felt in control and free to have a bit of what I fancy on treat days etc. Much better than 1200 although I could survive on that. Tonight's tea was this: It was yum! And I had 2 yogs for pud. A coconut one and a lemon and lime.

Everyone is doing so well. I've had no losses for the last couple of weeks :( I'm upping my cals to see if that helps. I'm still plodding along xx

I think the problem is that I'm not actually eating enough! I'm going to stick to around 1700-1800 cals a day and see how I get on x

I'm a bit lost diet wise. Just weighed and am up 4lb. I did drink ALOT of water yesterday so it could be that. Weighing Mondays now so it'll force me to have good weekends. I've done so well in January, I don't want it to fall apart. Will keep drinking the water and keep to the plan x

All good. Didn't get a walk as it was snowing here :( How about you? How was your day? Xx

Oh dear :/ why do weekends do this to us?! X

I can't find a recipe written down, only the video so here it is :) http://www.dailymotion.com/video/x22gqkb_jamie-oliver-s-15-minute-meals-s01e19-jerk-pork_shortfilms I don't have a liquidiser, I have a food processor so my sauce was more of a thick paste but it was still so tasty! Really...

Quite a high cal day today. Still not over my MFP amount so I'm all good :) Today's food: Toast and marmite Blt and crisps That yummy pork and salad Some crisp bread with houmous I hope to go for a walk on the beach tomorrow. Borrow the dog again :) x

Here's my attempt at Jamie's 15 minute jerk pork and crunchy tortilla & grilled corn salad. It was amazing!! And hardly any fat. All fresh ingredients. Will Defo be making it again :)

Today's life lesson from my 13 year old son: Life is so unfair. No one else's mum takes photos of their sons messy bedroom and threatens to put it on FB if they don't tidy it. Me turning the xbox off so he tidies his room equals an argument. Don't you just love teenagers!

Bummer :| hope your fingers feels better soon xxx I heard the weather up there has been bad. Wrap up and keep safe xxx

Today's food: Crumpets Jp with left over chilli Jp with beans Dunc and joe wanted sausage and bacon and beans for tea but I didn't fancy that so had the last mcain ready baked potato with some beans. I may get a little hungry later and have something as that only totals 970 odd cals x

You've done amazing! Nearly 2 stone in 7 weeks! Here to sub to your diary x

1) Hershey - 140lbs to lose - 18.6lbs lost - 121.4lbs to go 2) Another Tracy -79lbs to lose - 4lbs lost - 75lbs to go 3) CaroleM - 140lbs to lose - 28.5lbs lost - 111.5lbs to go 4) Bigbear - 126lbsto go - 3lbs lost - 123lbs to go 5) S_J_B - 78lbs to lose - 17.5lbs lost - 60.5lbs to go 6)...

:D you don't have to be a lady, all species are welcome :) I'll add you now x

You can have those things you want in moderation. If you are counting cals you could make room for it in your daily amount. Or do what I do and have a treat day once a week so you aren't missing out xx

I didn't sleep until 7:30 :( the wind was so loud and then I heard banging and crashing down the side of the house so it was impossible to fall asleep! It was awful! And then at 3am Duncans alarms went off coz the time was messed up on his phone. Ugh. Zombie!! Hopefully I can reset myself...

Had a good day today. Had a bit of supper that took me to around 1300 cals. Watched Jamies 15 min meals and he made jerk pork with tortilla and grilled corn salad... See pic I'm going to make it on Saturday for tea. Looks yummy :) can't find the recipe online but will watch it again and...

You're a proper gym bunny! Go you! X

Hershey (Lou) 8/14 Snowbryneich 8/14 Jules1981 4/14 Hi cal day on tues but still under mfp allowance so still 100%. Good day yest and today :) x

99 for today and yest :)

ooooh yummy!! Does that count towards your 5 a day? :D I'm gonna keep buying them as they are super filling. And yummy with salted butter. X

Food today: Bagel Bagel Cauli and broc cheese and a cadburys mini egg dessert. I've not had bagels before and they were on offer in tesco, cinnamon raisin ones, so got some and love them!!! 226 cals each so quite a lot but they are very filling. So had one for breakfast and one for lunch...

Well done on mathematically impossible loss :) Hope you enjoy your drinks! I would rather have food than alcohol too! Xx

fab news!! Just 11 more short months! Xx

That's all sounding very positive!! Best thing with treat bars of crisps is not to buy them :D I make joe hide the crisps in the car so I can't get at them!!! Your self-spa sounds amazing!! No wonder you feel better!! You are one for eating all sorts at breakfast! I know I couldn't eat that...

Slept from about 2 til 6:30 which isn't great but is at least in the right area of the night! Need to try to go to bed earlier and relax before bed and not watch Dexter which gets me all worked up as I love it so much :D Tonight's meal is lamb and I don't eat lamb, haven't done since I was a...

How have you been getting on? Xx

Well done everyone :) I've started a feb challenge already if you wanna join :) x

Day hasn't bee too bad at all. My niece ended up coming for tea so ran round after her for 3 hours and counted that as my exercise coz tbh my back is killing me :( Had toast and a bagel for breakfast (was meant to be fruit but it was too cold to have cold food) Jp and salad for lunch Chilli...

Here I am!! Didn't sleep until 3am :| up and awake now and omg it's so cold today!! Poor old Joe is out in this up a tree somewhere getting blown about. I do worry about him! Anyway, I listened to the first section of PMcK to prepare for the second bit so I'm gonna lay on the sofa with the cat...

Thank you for your kind words ladies :) it means a lot that I have support here and that people actually care xxx I'm not sure what triggered the anxiety, I think it has something to do with my mini goal of losing 2 stone by my bday. I have 9.4lbs to go in a week and I don't think I can do it...

Have you tried cauli rice? Blitz a cauli head in a mixer then put in microwave in a covered dish with a little water and cook it for a min or 2 then use as normal rice. It's nice with curry and chilli con carne x

Having a bad mental health day today :( Felt it yesterday too but it's worse today :( I'm still taking my tablets but I think I have other issues too. I think I have ocd and control issues, stemming from when I was married to my ex. It has effected me so much. He controlled EVERYTHING and now...

Subscribing to your diary :) food looks good for today xx

Sure you can join :) good luck! X

nope, I'm doing it freestyle :D cal counting x

Hello :) Even I haven't read the whole thing :D I most come across as a right loon :) :) Thank you for your post! This section of the forum is very active and you'll get lots of support :) x

Yay good luck :) xx

That's brill :) im 5ft10 but a size 32 (gulp) when I had lost 50lbs the first time round (2 years ago) I got down to 26/28 and it was fab :) so much more confident! I hang up clothes too lol and I have bought a size 28 top from joe Browns that I'm aiming into! We can do this! Xxx

Well done you!! Fab loss! Xx

Yep I'm feeling good this week :) It's a bit tedious listening to the same thing over but usually I'm asleep before it's over. Sleeping well is good for Weightloss so that's a bonus :) xx

You've done fab losing what you have already! :) can I ask how tall you are? And how many sizes have you dropped so far? Xx

Yep :) There's a 2015 one too :) Instant_Karma I'll add you x Hershey: 0lbs lost - 20lbs to go PrincessSparklePants: 10lbs to lose - 0lbs lost - 10lbs to go Lauragoespop: 0 lost - 8lbs to go Gamy: 0 lost - 14lbs to go S_J_B 8lbs to lose - 0lbs lost - 8lbs to go MrsMooMoo 12lb to lose - 0lbs...

That silly bloody woman :( she obviously doesn't realise that we didn't just get this big for a dare or something! We have addictions and emotional reasons for doing it ourselves! I'm so angry at her for doing that to you!! You poor love! People or no people, I'd have stood up, told her to...

Isn't that an amazing amount!! 17 stone in 4 weeks. I know it's between about 30 of us but still!! 17 stones of fat has been whooshed from our bods :) xx

Wow 4.5!! Well done :) and well for completing your first challenge!! I've started a feb one ready :) xx

Hershey (Lou) 5/14 Snowbryneich 5/14 Jules1981 4/14

Had a poorly week last week but have a total loss of 18.6lbs in 3 weeks. To be honest I've not listened but I am eating way less than I used to. The signals for satiety are more obvious and I no longer get hungry between meals. It's done me wonders :) x

New total for group in jan is 170.7lbs! That's 12.19 stone! :)

New total for group loss is 233.7lbs! Which is 16.69 stone!! All for the weight loss bin :D

Hi :) don't mind at all :) What happened at the meeting? You're braver than me! Have a look at the challenges on the wemitts forum section, got a year one and a monthly one going. Everyone is so supportive :) xx

Tea Pasta salad and chorizo Was looking forward to that all day :) got cherry pie and custard for pud. Nom x

My lovely husband goes out in wind and rain and climbs dangerous trees with huge chainsaws to bring that money in! I'd much rather he be home safe for the day as my pressie :) x

If you can leave the dishes a short while after the wash has finished then yes they can go straight in the cupboard :) If you open it straight away there's still a lot of steam built up so they may still be slightly damp. It's still much better than washing and drying them by hand! X

I'm exactly the same as that. I tell people not to buy me pressies! It drives joe mad!! I say I'd much rather you take the day off and spend it with me that spend silly money on flowers or chocolates or like you said branded hampers etc. But Joe has insisted on getting me something. His mum...

Yep :) add your name by copying the list, paste it into a new post and add your name and goal xx

Why no looky forward?! I LOVE birthdays!! I love other's bdays, treating them and making a big fuss but i love my bdays more :D No one ever makes quite the same effort I make for them but I do like being spoiled :) Breakfast in bed, cards and pressies, visits from family (the ones I like). I...

I had an orange with my lunch. It was very tart and I got covered in juice!! I like citrus flavoured things but my tongue seems to shrivel up with real citrus. Ack. But, I persevered! It was ok, very sort of sweet and sour. I much prefer savoury so I think having that much tang is a shock to...

I'd say Pembs is quite cheap, that 600k house is one on a beach. The house we're in was 85k, and we are still very close to the sea :) I love Wales, or pembrokeshire at least, North Wales is lovely too. I went to Yorkshire once, Joe is from Doncaster... I wouldn't go again. Too many people...

I really love houmous! And having celery with it gives me that crunch I miss from crisps :) x

Brunch

we all are guilty of it I'm afraid, but as long as we can admit it to ourselves and not let every day spiral out of control then we are ok! I discovered double choc hot cross buns!! 171cals each. Not as bad as I thought. X

Hershey: 0lbs lost - 20lbs to go

1 more weigh in for me for this challenge!! I hope I make it :) I'll start a feb one ready for those weighing next Monday (1st feb) Add your names and goals peeps :) Good luck! And remember all these months with losses count towards your 2015 goal so even if you don't make your month target...

Well done Jess that's brill :) x

Lol that's not really my exercise plan!! I was just amazed that that site says I could burn nearly 600 cals sitting and watching TV!!!!!! Good luck Cat :) xx

Today's exercise plan: Haaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaa haaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaa :D :D :D

I didn't get to sleep until 2:30 ish and woke at 7:30. Could be better but could also be worse! Bday plans were to go out for a meal in the evening but have decided to try a new posh takeaway that's opened up. Thought as its my bday I'd like to give that a go as a treat. Not sure what Joe...

Glad to read that :) Looks like a good day! Defo under cals! It's a bonus being allowed so many :D still room for munch time if we need it! Me and you are weight twins remember - we gotta stick together :) xx

79! I always forget my cups of tea!

Hi Carl :) of course men are allowed here! Pop along to the WEMITTS section under Slimming Clubs then A lot of weight to lose? Join the WEMITTS. That stands for we mean it this time :D Loads of us there started at similar weights to you and have long journeys ahead. We have a very...

Heres a free 7 day menu for slimming world http://www.slimmingworld.com/healthy-eating/non-vegetarian/day-1.aspx

Well done :) xx

Another fab day today. About to go to bed, hopefully I can sleep all the way through tonight. 10 days til my bday, I'm going to work super hard until then and then relax for the day :) ahhhh, can't wait!

Try having water instead of the coke, it'll make a huge difference to your losses x

Xxxxxxx hugs xxxxxxx Sorry that you've been having a hard time :( don't feel sad that you've had a bad week, you are still Going so it means you have the determination needed. Take it one meal at a time. Make each meal count and 3 good meals = 1 good day. You could join the 14 day challenge...

Hershey (Lou) 4/14 Snowbryneich 4/14 Jules1981 4/14 Catching you up :) x

78 x

I love Newgale, where that house is. All it is a massive beach, a caravan site, a camp site, a pub and a cafe! That's all you need! Me and Joe held hands for the first time on that beach! <3

Did another walk!!! Went round the block which was 0.57 miles. Took a bit longer as Coral the cat came round with us so I kept making sure she was with us! She was!! She was super excited to be walking with us :D made the walk seem like it went quicker! Today I've eaten approx 1800 cals, and...

I'm always amazed at how expensive London living is. For less that 600k in pembrokeshire you could buy this http://www.rightmove.co.uk/property-for-sale/property-45007744.html That's my dream house :) right on the beach :) When I win the lottery I'm buying it :D

Do it!! And take a selfie :D Where do you live at the weekends? Do you have a pied-a-terre in London? City living is like an alien concept to me being here on the very edge of Wales! X

I do, lovely thick veg gravy...but the gravy pic wasn't as good :D

Thank you :) I'm hoping I get a really good loss this next week! X

Belly fulla this :)

Good luck with your week, or 9 days xx

how was your sleepy? You've worked super hard today! I'd have passed out before Colombo was even on the scene :D x

Just did a walk :) Borrowed the crazy dog and took her down on the beach. Met some chavs at the start of our walk so we turned back and changed route. I can't be doing with chavs. Walk 0.6 miles, we were out for 30 mins but sat down for a while to look at the sea and throw branches for the...

I think I may keep my weigh day to Sunday's as it drives me to be extra good on Fridays and Saturdays. Usually I relax a bit and snack in the evenings, all within cals but still, the less I eat the more I'll lose :) Then I can relax a bit on Sundays and have a nice big roast dinner and pudding...

Sorry if my food pics are annoying... It's keeping me motivated to eat healthy at each meal if I'm Posting it here :)

Thank you :) xx

how many bfs do you have you saucy lady?!!!

You are Jonathan Livingston Seagull x

You started off well yesterday. Maybe keep a takeaway as a once a week treat, that way you can look forward to it and chose what you have carefully. My cravings change everyday so today I may fancy Chinese and tomorrow maybe pizza so instead of having each one I get to the treat day and then...

Breakfast... Fruit 2 days in a row!!

Well done Sarah :) x

1lbs loss for me, had a poorly week :/ Jules if you lose a lb next week that's still half a stone which is fab x Hershey 1.4lbs to go 18.6lbs lost Jayde 1lb to go 4lbs lost Bigbear 10lbs to go 4lbs lost Destamia 20 lbs to lose -17,5 lbs lost - 2,5 lbs to go Jules1981 8 lbs to go- 6 lbs lost...

1lb off for me. Not surprised after being poorly 1) Hershey - 140lbs to lose - 18.6lbs lost - 121.4lbs to go 2) Another Tracy -79lbs to lose - 4lbs lost - 75lbs to go 3) CaroleM - 140lbs to lose - 24lbs lost - 116lbs to go 4) Bigbear - 126lbsto go - 3lbs lost - 123lbs to go 5) S_J_B -...

I lost my pound :) It's not the loss I deserve but after after a poorly swollen water retaining week I can't be too disappointed! I'm going to make this week a super better week :)

I second Leslie Sansone. You can do a 1 mile walk in 15 mins in your living room :) her vids are free on YouTube. Once you get going after a few days you can just do the moves while you watch TV or something. That's what I do. Stops you getting bored then xx

I slept from 11:45pm until 4:47am when I needed a wee as I'd drank so much water yesterday and then I fell back to sleep until 8! Not a straight through sleep but still more than ive had the last few weeks. Going to go out for another walk today. My back was really hurting during yesterday's...

Are you due totm? Could be that? Just take it one meal at a time and if you get hungry maybe brush your teeth or have a big drink. That usually helps me. Plus if you have a super good day you will be extra happy about it tomorrow Xx

4lbs is brill :) the end goal is to be slimmer so it matters not the number, just the feeling at the end of it :) x

You are amazing! Running and planking. I'm jealous! You are right too, I wasn't much lighter than I am now when I was doing my big walks. I just was fitter. The walk round the block puffed me out a lot but if I keep doing it I will get used to it. No one was out at that time and it was dark...

You will I'm sure :) it'll be worth it after 14 days :) x

I've been looking through my walking app and found the cliff path walk I used to do. It was very steep so I was slow doing it but I walked for nearly 2 hours 20 mins! 2.5 miles. That was 7 months ago! There is NO WAY I could do that now! But, I'm aiming for that again :)

Oooooh I just went out for another quick walk around the block :) I say quick, it would take the normal person 5 mins, it took me 13 mins 42 seconds with 2 rests :D As you can see by the red line... I'm obviously p*ssed as a fart :P

Well done you too :) 10 more days! X

Oooh forgot about this :D 2 more good days do I've earned my 3 :) Hershey (Lou) 3/14 Snowbryneich 2/14

74.5

Yeah it's been lovely here too :) nice to see the sun shining! I peeked out the front door and then dashed to the car! I think the neighbours think Joe murdered me :D x

I love the coast. I couldn't bear to live away from the sea. The nearest beach to my house is less than a minutes drive. It makes me happy :) I have missed it, when we went down the super steep hill and saw the view I said 'ohhhhh wow I've missed that' ! I've been eating alot better the last...

Hello, nice to see you post :) Your list of terrible cravings sounds a lot like me a few months ago. And the not going out thing. I don't know what to suggest to you. What worked for me was taking the anti depressants and sorting out my mind and emotions and then everything else fell into...

Tea was delicious!! Thai coconut pork curry with trimmings.... 505 cals including 2 poppadoms

I went out!! I did a 30 min walk by the sea and then visited my sister! Was very odd to see something other than these 4 walls! X

Not on purpose, I ordered the wrong things! They were nice though! Very filling :) x

No walk last week as totm happened so we are going tonight :) I'm looking forward to some fresh air! No weighing yet!! Tomorrow! I'm so bloated, it still hurts a bit :( I'm drinking plenty to combat so hopefully I'll have some sort of loss tomorrow! X

I'm still awake! I've been busy cleaning the kitchen and having a general tidy up. Had a substitution with the shopping, I accidentally ordered gluten free sandwich thins and they didn't have them so they sent gluten free, dairy free, wheat free square wraps. I made a Blt with them, they were...

I had 4 hours sleep but have been up since 8. Had some fruit (pear, pineapple and banana). ( !!!!!!!!! ) and nat yog for breakfast and a pint of water and now I've got the 90s tunes on the TV and I'm about to give the kitchen a good once over while joe goes and picks up the tesco order...

It's interesting finding out how people come up with their names :) I've seen some whacky ones :D

Sorry to hear that :( It's good you are persevering. Are you drinking enough water? It could be as simple as that, try having a pint or so more a day, that may help. I find that giving myself a cut off time for eating helps losses. No food after 7pm or something. You'll get there xxx

A pound is a pound :) well done xx

looks delicious :D x

Tea I LOVE PEPPER SAUCE!!!!

I've had a higher cal day today but have done 2 works outs burning 460 cals. Food: B: toast and jam and tea L: cheese and bacon toasted sandwich, choccie T: pork with wedges, salad and pepper sauce 1351 cals

done xx My app gets like that sometimes, doesn't post when I click send. Annoying x

1) Hershey - 140lbs to lose - 17.6lbs lost - 122.4lbs to go 2) Another Tracy -79lbs to lose - 4lbs lost - 75lbs to go 3) CaroleM - 140lbs to lose - 24lbs lost - 116lbs to go 4) Bigbear - 126lbsto go - 4lbs lost - 122lbs to go 5) S_J_B - 78lbs to lose - 12lbs lost - 66lbs to go 6) Destamia -...

all done x

Hershey 2.4lbs to go 17.6lbs lost Jayde 1lb to go 4lbs lost Bigbear 10lbs to go 4lbs lost Destamia 20 lbs to lose -17,5 lbs lost - 2,5 lbs to go Jules1981 9 lbs to go- 5 lbs lost LottieBird 15.5 lbs to go - 4.5 lbs lost PrincessSparklePants 5lb to go - 9lbs lost CaroleM 4lbs to go - 16lbs lost...

Whenever I have cheese I grate it (if it's grate-able) , it seems to go further that way. I love cheese too :D x

You are a noodle :P and most certainly not a beast! A beast would have had ALL the sausage roll :D I'm as Welsh as can be and have never had Welsh rarebit! Is it some sort of posh cheese on toast? X

I haven't weighed! I daren't!! I really want to see a loss so may weigh Sunday as that will be 6 days since I had the scales. I'm so worried that I'll go off the rails if I see a gain :( ive had a crappy life week but I've done so well food wise despite it all. Logic says I should lose but my...

lol you text me not that long after I sent this :) Have a good Friday :) any nice plans for the weekend? Xx

I have been awake since 3:36am. Getting fed up of this now!! Tomorrow I am determined to get up in the morning and stay up like last weekend but that didn't help with resetting my body clock. But I have to try! I just did a 20 minute work out. I was aiming for 15 but pushed myself an extra 5...

Thank you :) im so impatient! I want to see results now!! But it's only been 3 weeks!! Xx

Had a good diet day today and a good uti pain day but a bad totm day :( the last day is always the heaviest and most painful :( But, I'm feeling positive, 12 days until my bday and I'm full steam ahead! I will weigh tomorrow but I don't hold out much hope. Last week I weighed on Saturday so...

Oh lol I see :) well you have 3 months!! 5lb a month and you'll get there! X

you have a whole 11 months so I reckon you'll get that and more! Xx