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Can sympathise emski. I missed lunch today and have managed to rack up nearly 40 syns and only two free foods all day........:wave_cry:

You've done really well to contain it and get straight back on the wagon - that's the hard bit, now on to tomorrow.

Congratualtions on the latest loss. It could get difficult if you are eating the same food over and over again. Do you usually cook at all? Personally I'm a fan of things I can cook in under 30 minutes or preferably under 20 mins! It's good to have repetoire of meals you can cook - I've heard...

Congrats for going back to class. It will all be worth it at WI next week.:)

I didn't get a password at the class but will ask next week. I can type any food in there?

I'm so happy its the lowest syn value of red or green on extra easy. I was just trying to work that out from the extra easy booklet and not getting anywhere.

How do people find out the syn values of things that are not in the book?

....its ok I won't tell anyone. Sounds a very exciting surprise.

Hi, I did that today - put on 5.5 lb but I am so glad I went back. Now I have a clean slate and know I will be lighter next week. Go for it.... you will feel so much better!

I think Starlight has a point when she says you will get a very different answers on the WW thread. You need to find which is best for you - ww or SW. SW encourages you to eat healthy foods with its free foods and WW with its advice on healthy foods and through the different points assigned to...

Hi I've recently joined SW as I have friends going to a meeting and I find it motivating to go to a meeting with a friend. In the past I've done WW. With SW I like the unlimited free foods and there are fewer things to count. I like that I can always make a big plate of potato wedges. I also...

Lol! Thanks for that. Hope you're having a good weekend.

Thank you! I ended up having tostada which sounded fine - balsamic vinegar, salad/veg(guessing some oil), goats cheese (HEX) and tortilla. Only when I got home and looked up the tortillia I found it 3was 11 SYNS! Have ended up with 20 syns today....... was under 15 yesterday and will save a few...

Hi, I was hoping someone might be able to help me. I'm going out with friends tomorrow and I think we'll be having lunch. I've found a 50% off voucher for slug and lettuce so was hoping to go there. I've looked at the menus online and these are the salad. Have been trying to work out the...

Well done to those who stayed on the plan yesterday. I ate what I wanted yesterday and am back on the plan today. I only joined last week and hope to stay the same this week and start losing next week. I went for a boxing Day walk in the hills and eating SW food today. Might use a syn or two...

Thank you! The damage was 8lb since last official weigh in..... och well, will get it off again soon. Am enjoying Day 1. Am trying not to get fixated on certain weight losses this time and just thinking about being lighter and healthier next Christmas. Thanks for the encouragement.

wow wow wow wow wow wow wow wow!! and more wow!

Hope you are all doing ok - congrats on the weight dropping. Frances - are you about?

Is there any kind of SW shopping or eating out guide which has syn values for loads of things (like the WW points guides?)

It's great!

First day is fun - I never say tha about diets! I like the idea that I can always have some free food! Making myself some potato wedges for my tea...and have mango for later.

Thank you! I joined tonight for £10 this week and my friend got a free week for bringing me along. Not bad. I got all the bumpf and am very excited about all the free food! Just had chicken, pasta, pesto and broccoli. Chicken as a healthy extra and pesto sauce as 4 syns. I can't really start...

Thank you! I'll hope that my friend can get a week free and I'd better go find a cash machine for a tenner. I know it's a very odd time to join - a few days before Christmas - but the weight is piling on and needs to stop!

Thank you. I've had a look at the site ad found first week free (so £10 for the first week - no weekly fee but still have teh registration fee). Friend might get a week free? I just wanted to check as usually with WW there is a way to get free registration.

Thank you!

I'm going to joine slimming world tonight. My friend the first week is £10 and £4.50 per week after that. Are there any vouchers etc. to get free registration? Can my friend get anything for bringing along a new member?

Have fallen off the wagon humungous style. Joinging sliming world class with a friend tonight - a new regime and friends to go to a class with may help. I need to do this.....

Wow Karenlou- that's great. Yeah, being overweight at age 10 sucks - I think that was the one and only time I ever fitted anything from Topshop!

Have you found anything? Hope you feel fabulous (darling!) at the party

AllyKat's diary - bizzare hunger I'm having to plan my points carefully today as I'm out a friend's tonight - she's cooking lasgane and then on to a Christmas craft night whereh there will be mulled wine and mince pies - I fancy some mulled wine. The thing is on the way back from a meeting...

Diet4-40 - glad you've been able to get back on it - congratulations!

Anna - glad you weight work has been noticed! It's funny how once a couple of people notice the compliment starts to snowball

It's not the end of the world. If you get back on the points you'll be fine. Luckily one chinese got undo all the hard work (I wish missing one chinese could undo all the bad work!).

I always thing of the adverts with the guy getting 'locked up till lunchtime' when I hear shreddies. There is food everywhere! Just been to a play (am dram) and there was ice cream available in the interval and I was offered wine gums and malteasers. Not to mention sugary soft drinks.... Funny...

Oh dear pricey! I'm not going to count on Christmas Day. I'll be off work and so have time so I'll go for some more walks between Christmas Day and New Year. I intend to count on the other days.

Great advice - thank you! I will go for the morning weigh in then... very good advice that there is not messing around with the diet that way to get a lower reading on the scales! I like your idea of having meals an hour later - I'll try that and it would help with evening snacking. I hadn't...

Just read you diary. Sounds like you're enojying having food again - isn't it great! Congratulations on the 3lb loss. Have you been wedding dress shopping yet?

Hi Grom - I've just posted the same question on another thread! Starlight - I don't know really - just speculating as to why they needed to publicise.

I don't have the new plan - does it roughly translate as old 'core foods' being 'filling foods' and you're encoruaged to include these in your points?

I guess WW need something to attract people, especially for the new year. I guess they might be getting squeezed a bit by LL and maybe the recession. Weight loss hasn't changed and I guess the lack of change to WW shows that WW have had it right for a long time.

AllyKat's diary: Weigh in times and I LOVE food! Yeah, I might try and turn it into one weigh in after next week. I wanted to be sure I could tell if I as losing/gaining on the switch-over of diets. I gt weighed at 5:30pm in my old diet. First thing in the morning might be a more accurate week...

I'm not veggie but have friends and family who are - I find quite a few recipies on the WW website

oh that's good! I haven't joined a class at the moment - don't want to deal with the coming-off-a-VLCD-questions. I will weigh myself again next Tuesday evening and Wednesday morning. I'm recording evening weights (on my ticker) and morning, first thing weigh ins.

I've just ordered it from Amazon. It says it will take 2 to 5 weeks but I hope it comes soon.:)

Oh that's good Blackwidow - neither of us have too far to go for the magic under 30 BMI marker. Yeah I tried to (hope I managed it right) to boil the egg and dipped the bread in it although it wasn't too runny so I spooned the egg on the bread. Just had banna and custard for tea.

Sarah - hope you warm up...brrrr...

Thanks everyone - its so lovely to feel welcome! Thank you Frances - popping over. yes I would like to keep in touch with you guys over on hr by hr. Susan - how are you finding WW so far? Blackwidow - core together would be good one week! I know what you mean about watching other eating...

Thank you! I've put some no point soup in the freezer. Thanks for the advice about core - I have the odd time comig up when it won't be possible but I think it would be realy good for me to try out core. I have been to the supermarket tonight and bought lots of core food. I've been reading the...

I have switched from CD to WW. I did a grand total of 3 weeks on CD but have done 14 weeks on LL earlier in the year. The last three weeks I hope will have helped me break from eating lots of really unhealthy food but I really want to try dieting while eating. I think it is going to take me a...

I've decided to move to WW. I am only 3 weeks into CD but I have done 14 weeks on LL before. I think its best for me but obviously the weight loss is going to take a lot longer. The last three weeks have at least given me a boost to weight loss and given me that all important break from food to...

Oh dear, don't want you to be hobbling again. Can you ask your GP?

Thanks! The bath sounds like a good idea - will do that. Have you got snow there?

Randomgurl - glad you are getting so near you Christmas goal! Mine is Christmas goal: lose 2 stone Current: 14,10 - 14lb lost - 14lb to go Weigh in on Thursday (4 weigh ins left)

Good luck with the weigh in DuchessWobbles. So glad you have got back on the wagon - you dealt with the wobble.

I must stop thinking about food!

Welcome back Sarah!

Hi Diet4-40, so sorry you've had such a stressful week. I hope things are a bit better now? Food-wise - it sounds like you managed to contain the damage last week if you didn't gain. As for this week, well you live and learnl. There are many, many more weeks ahead that you can choose to lose...

Welcome to minimins. Hope your first few days go quickly.

Tracey - hope the wi is better than you expected. If it's not, at least you know the weight has gone its just masked by totm and constipation - you'll be set for a great weight loss the followin week. Oh, it's so much easier to say that to someone else than when its your own weigh in! What...

Yeah, I've been able to have a SS+ meal so far when I've been out. Going to a friend's tomorrow - she's making something I can't have but is going to make extra salad for me! I think I'll take round some chicken with it. Am not looking forward to having to go into how I'm doing this diet with...

Hope you're feeling a bit better Abz.

some CDCs might be able to give some official advice but I would say two together is better than not having them at all but ideal. If you can possibly get in the habit of having one in the morning it may help your body and also help you get into a healthy habit, eating something in the...

Radmongurl - brilliant! Congrats - your last week in the 200s....

Lyn - onto tomorrow then! Frances - yes, seem to be wanting to make my friends fat! No, trying to cook generally healthy food, apart from some obvious trimmings. Am trying to at least put some healthy stuff with it as that's what I need to get used to making.

Hi Tracey - yeah, I'm going to take Christmas Day off. With SS+ I get to eat but obviously have to be very careful what I eat. I am looking forward to one day when I can eat what I want. I'll have a shake in the morning and then Christmas lunch. I'll want to try some of the naughty trimmings but...

It's funny..had two sets of people round for food this weekend.

Fantasitc Emmie!!

Thanks Frances! Am about to make the soup to freeze in advance. Maybe I can try and enjoy making food instead of eating it....

Are you still dong a CD plan after Christmas or soemthing else?

Frances - hope your headache has shifted and you don't get one tomororw. Skinnylala - if you keeping going dieting then you haven't wrecked it. Hope you are doing ok this evening. Had a buffet at work at lunchtime - they had something I'm allowed on SS+ there so I ate that. Only one person...

You have half a stone to go....so even with low losses if you stick to it 100% till Christmas you could be at that target - how fantastic would that feel?

Thanks guys - i am one of those people hitting the ww section. I'm on CD but will be going to live with family in a while and plan to do ww then as it will fit in much better. One thing I have liked from CD is the emphasis on low GI foods and I'm guessing the 'filling foods' fit this category.

sorry for mentioning food if you're one ss. hope you can hang on in there until christmas eve

Glad the camera sold. My scales aren't moving :(:(:(:(:(:(:(:(:(

oh dear - it's not fun when you're really craving food. Which plan are you on?

abz - hope the doctor can give you something to help. Trace - how has your day been? Had chicken at the curry and salad - hope that has been ok with the SS+.

Frances - hope the headache has gone today. Katie - have fun with Daniel Craig! I have friends coming round this afternoon for a cuppa and snack, then Church and then curry - lots of fodd guantlets to run. I'm beginning to see how easy it was to get so big! Am going to try mny first proper...

Survived the chocolate fondue party!

Duchess-wobbles - how was it?

Hi Emmie, Sounds like you'e had a really rough night - first the food dilema, then being sick and then having deal with your OH's reaction. You're not the first person to have that reaction to this diet. Sometimes the 'not food for now' can feel like 'food is bad' and that can lead to guilt...

Ok, am going to make myself accountable for tonight. Tomorrow I will post on here and say whether I ate any - plan to post a big NO!

Yes :p - I have had my SS+ and going to take my bar and have it just before I go in. Will need my willpower tonight!!! A friend is organising it so I want to go support her but it's not ideal timing.

Ooooh off to pet a dog....well its some walking exercise.

Moti - brilliant, 4 days of 100% have paid off! Really chuffed for you. Tracy - thanks, I seem to have stayed in ketosis so am very pleased with that. I won't be eating anything at the chocolate fondue party tonight. Who needs fondue when we have mint and orange choc shakres - lol.

Great legs.

Frances - I hope the headache shifts and you enjoy the pottery painitng. Katie - I'd forgotten how fun colouring in is! Just come back after using the inidian head massage vouceher. It was incredibly relaxing. i really enjoyed it (and its not food!). Trace - hang on in there.

You can get loads of support on here and I think lots of people will have different tips. In advance you might find it useful to cut down on carbs and up your water intake which would help you in the transition. A lot of people (me included) find the first 3 days hard - there are no magic...

Welcome back (sorry I don't think I've been on here when you have but hello). Over a 100lb - that's great and you've caught a little gain early on.

That's a brilliant weight loss and illustration - you've lost a person! Congratulations.

Hello everyone, Hope Saturday is going diet-well. Just having my first shake and glass of water. Am off to use a voucher I have been keeping for 2 years since i was given it by friends - for a treatment at a spa!! Tonight I'm going to a choc fondue party a friend is hosting - luckily I think she...

Hi Emzski, you've come clean and already mentioned the goals you have still to aim for - a good start. You have done so well already and can get back on it. It might be hard for the next few days and you will need to grit your teeth and ride out any hunger pangs. You've done it before and...

One of those things happening would make for a horrendous day but both is really bad. Good for you for standing up to them. Food wise - as Katie says its one day - Back on CD tomorrow.

Thank you!

Tracy - thanks for the encouragemet. The Christmas Day treat is very tempting!! Good luck for those 18s. Gailt39 - what a bargain and a good colour for Christmas. Abz - hope the chest infection eases. How have you survived today? I've had friends over this evening for a meal. It was a...

That's great - glad getting to/in ketosis is going well.

Have been doing CD for a while and have a few random questions about it: 1. Do you have to stop doing CD/SS and SS+/815...? at BMI 25? Do you just go up a plan or so you have to stop? 2. Are all CDCs full time or do some do it part time? 3. Can you switch CDC e.g. if you move area? 4. If...

Wow congratualtions ...hope you have a great night with nice dresses and food.

I got some weightwatchers digital scales from argos. I found mechanical scales very unreliable.

Brilliant!

I would absolutely love to be a size 12 but not sure if its realistic. I'm 5', 8" - do you need to weigh less or more when you are taller to be a size 12?

People might react a bit weird now but they'll be gobsmacked by how great you look in your wedding dress!

awwwww lots of sympathy abz and susan. Rubbish!

That's really sad if your friend might be miffed. Sometimes people might want to sabotage your good work so its good your planning in advance. What about chicken tandoori with salad? I don't know how long it is since you had alcohol and whether you have enough food in you but just bear in...

Morning everyone. Just starting on shakes and water today.

Brilliant!

When is your first weigh in- I hope you have a good loss. It's easier once ketosis kicks in and you see the weight falling off.

Lovely! ;-)

Glad day 1 has gone well. Sure you can do it by Christmas.

In that case...I might get some at the weekend. I love salmon.

That's fantastic! Good on you for getting straight back on the CD wagon.

If you do want to eat have you thought about SS+? At least then you would know you were going to be ok. If you kick yourself out of ketosis it may be very, very difficult to get back on the wagon.

Would it kick you out of ketosis?

Oh well, they could just be skewiff! You're doing fantastically.

It could be anything - please, please, please don't let it ruin the diet for you. You are doing so well and you WILL lose loads of weight.

oh no! Is that your official weigh in? if not, it will probbly slip off again before wi. your body naturally fluctuates by a few pounds so please don't be disheartened.

Nice dress but even nicer figure!

No screws I'm afraid randomgurl! I've just had my second weigh and have lost 4lb bringing it to a toal of 1 stone! I've booked in for my weigh-ins before Christmas and the last one is Tuesday 23 December - one more stone needed!

I tend to do 3 to 5. I don't count once I get back 3. I tend to drink loads more when I'm at work as I get at least two glasses of water each time. It also depends if there are any times when I can't go to the toilet (like a meeting this morning) in which case I cut down. I'm worse at drinking...

I've got about 5 stone to lose in total. My ticker below is my Christmas target. We'll be there by Easter!

ooooh sorry Susan - juts spotted you loss on WW on your signature. That's fantastic! Going straight form CD to WW and still losing weight - brilliant. Not to long and you'll be at goal.

Susan - thank you! I'm hoping to get my first stone off today....fingers crossed. Happy slimming.

Enjoy the knitting.

Good luck guys. 4 weeks to Christmas Day today so there's got to be time to get a stone off if you are re-starting. Hang in there - by Monday you will feel so much better.

I hope it makes people laugh. Decided to load up minimins before I go to work today to get motivated for the day ahead - its weigh in day. Hope everyone has a good day and alll day those ounces/pounds will be slipping off us!

Oh abz what rubbish timing for totm. Pics with the dress and trying on size 16 trousers was such a good idea for a pick me up. Hope this means that in a few days time you will finally see the last week or two's weight loss begin to show.

Hello, bit early to kick it off but oh well.... Jack Dee is making me laugh on the tv. I should really go to bed now. :)

Had an odd night considering I'm doing CD. I went to my homegroup tonight and the study was on fasting - funny considering...ok, so I'm doing it for completely different reasons but... I was invited out to curry on Sunday night and not sure what I will do yet. I was wondering if I could eat...

Good move Dancing Queeen! Congrats on keeping on track.

Orange-mango - how are you doing? Hanging on?? You must be edgining nearer and nearer ketosis...you can do it!

Very-slenda Brenda. You look absolutely fantastic!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Totally, completely and utterly beautiful. CONGRATULATIONS! I hope you have a wonderful Christmas and get to strut your stuff in lots of gorgeous dresses.

Hope you feel great! Did the interview go ok?

Hope you feel ok today Moti? Am really trying to focus on the 2 stone by Christmas goal today - only thing stopping me eating somthing naughty!

I put the protein with different herbs or tobasco sauce. I've had it with a splash of soy suace but not sure if this is allowed! Turkey is possible as well.

That's great Frances - hope you've been happy all day with that. Had a dull day so far and have been thinking about food all the time. I'm really tempted! It was thinking about the work Christmas meal out that did it....

Good luck for the interviews.

From the moneysavingexpert wesbite: 20% Evans until 28 November. Online - Until Friday 28 November Evans is offering 20% off on all purchases made online except the delivery charge. The discount will be applied automatcically at the check out but is not valid on gift vouchers.

Katie - great to see you back! It'll be off again soon.

Brilliant Angie-bum, must be fatastic. It's possible to shop in so many new shops now.... I am dreaming of fitting into size 16s and in a few months I will!

Brilliant both of you!:):):):):):):):)

Brilliant!

Hello Katie, it can be such a relief to know you're going on it. Were you on LL and minimins last Spring? I was doing LL then and think I remember you from here.

I'm so glad there isn't harm on the scales. Luckily you can't undo 11 weeks of hard work in one night!

Susan - how are you finding WW?

Has anyone found any? Is soy sauce ok?

Brilliant!

Hi, I'ce restarted (did LL before). I lost 4 stone with LL and put two back on. I'm into my second week on CD and its gets so much easier after a few days. There will be a few days at the beginning where it seems impossible, you feel terrible...but ti does end. By the end of th first week you...

There's a reminder - I'd better go get some more water.:rolleyes:

The difference is fantastic! - congrats.

Abz - really hope you get a loss on Monday. Plateuas tend to happen but when you're only eating 500 or 600-odd calories a day it has to come off at some point. Got my fingers crossed for you.

Hello, glad to see you! Hope the first week back goes really well.

Yes, treating myself to a night of duvetness and tv boxset instead of food. :) Good luck with your weigh in tomorrow...always an exciting day.

What's the new WW programme?

Wise words! I'll have to remember that Abz. Moti - hope ketosis comes quickly - hang on, it will be much easier again in a day or two. I'm hid under a duvet after a day in a very cold office - don't think dieting helps there! This 2 stone target is a real motivator - its got really...

Sorry about the sts but sounds like you have good loss to look forward to next week.

12lbs is fantastic!! That's brilliant - a good percentage of your target done already.

That's great - it's brilliant not to have put on any weight inbetween. Hope ketosis comes quickly!

P.S. Does anyone know what the 'rep power' thing is on the profile?

Diet4-40 - glad you had fun! I really hope the 2 stone is possible. I have been away from my scales for the weekend and they don't seem to have moved - am a bit disappointed but trying to be sensible about it - its the weigh in on Thursday that counts. I have 18lb and 5 weigh ins left (the...

Wow - you look great!

Hi Cally1, hope you are feeling a bit better by the time you read this and on your way to ketosis.

Sounds like your back on track - congratulations!

Moti - your back on it today which is the important thing. Abz - hope you take a camera out when you get to wear your fab dress. Had hot turkey and bit of turnip, broccoli and cabbage for my meal yesterday. Having the left overs in about a half an hour. Mmmm... Just been to cheer on my twin...

Bad points - first 3 to 5 days Good points - any time after that! I love SS+ compared to SS. I invite people to mine for food and make something I can eat! I can add a jacket potato or something to their meal. I have a Christmas work meal coming up and will have a chicken salad with the...

That's a fantastic Week3 weight loss - congratulations :) Which plan are you doing?

I'm not sure how the comments work but just seen something form you angie-bum. Thank you.

I get really thirsty anyway so its ok. I like getting up to make dirnks at work so I tend to get through a fair bit that way. Good luck - how are you finding it so far?

Ok.... Get your act together. Stop nibbling. You've committed to CD and so its no nibbles until you get to goal. You are only a stone away from your dream weight so it is feasible for Christmas. Do you know what you want to wear on Christmas Day? How fab you are going to look? (how great it...

I lost 10lb in the first week and drank 4 -5 litres a day. I've read else where that the average loss for SS is 14lb a month and for SS+ its 12lb a month (after the inital weight drop).

If you are on day 3 then you are about to turn the corner - it will be a lot easier soon...hang in there, you'll have those 9lb off in no time.

Yeahhhhhhhhhhh!

I found in thef irst few days I really didn't like the taste and the tetra made me want to be sick from the awful Taste. After a few days I started to quite like the flavours...strange. Hope the taste improves for you.

Oh that's brilliant! You body must love you right now - weight loss and no more smoking. I hope it plays nicley and you feel ok-ish.

There are 5 weeks left till Christmas. It might be - depends on your first week loss I guess - can lose loads the first week!

Putting it back on sucks but you know the diet - you could be back to you rold weight by Christmas!

Wow that's great. You're inspiration - my goal is 28lb in 6 weeks (for Christmas - more to lose after that but..) It's great to know its possible! Any tips?

TracyR - bravissimo are great! They fit you for bras and always find one that holds them in just the right place! Abz - ooooh enjoy your fab new dress. Hvae travelled up to my family's this evening. Had a shake and they seem please that I can have something on SS+. My Mum is going to give me...

I do SS+ and finding it so much better than SS (did LL before). It's lovely to chew something and means its possible to have some food with other people. I have the meal in the evening and it is great to look forward to.

Yes you can have green tea and non-fruit leaf teas.

Oh right, that makes sense! Hope you really enjoy those yummy days.

Brilliant!

Oh ppor your - sounds like a really rough day. All I an say is really try not to crack - havea drink, go to bed early..just get through to the end of the day.Before the end of week 1 it will be so much easier. It might take a while to get to goal but maybe just try and get to the end of...

Angie-bum - hope things have gone ok for the rest of the day. There's still 5 weeks till Christmas so some serious pound-shredding time left. Had my end of wek 1 weigh in tonight which was really motivating and the hunger has dampned loads so it has been loads easier today. Have a new batch of...

Hi, I think a lot of us who have gained weight afterwards did go back to old habits. I have gained some back (I never went all the way to target) and I think the bit about weighing yourself regularly is essential. If you do gain pound or two over Christmas then you can lower your calories for a...

Oh wow Ruth - congratulations! That's a fantastic acheievement.

Abz - hope you get some sleep to - CD on shifts is hardcore. Moti - hope you feeel better soon..... hope the lempsip hopes and you ahve somewhere to curl up. Diet4-40 - enjoy your big night out I'm having a good day. Felt so pants and incredibly hungry yesterday. Feel more or less ok today...

That's great! I plan to take Christmas Day off so hope I can do the same or stay the same. Maybe it will kick start my metabolism! I was just wondering about what you said about eating carbs from Thurs - do you need to do that to be able to eat on a planned day off.

Ooooh will have to look out for that at M+S! Debenhams have 25% off everything for the next 3 days and they have some lovely dresses.

Wow - that is a real inspiration!

:-( Hop you feel better soon.

:o That's brilliant. 2 weeks and 1 stone down - fantastic!

Thanks! Abz - that must feel fantastic - if you've got it (and with that weight lost you clearly have) flaunt it! I am on day 5 and hoping to shift the 2 stone I have put on since I finished LL (lost just over 4 stone). Am doing SS+ I'll still have 2-3 stone to shift after Christmas but...

Hello, Can I join your 2 stone Christmas challenge?...would be great..

Congratulations - hope you have a good sleep

Thanks - Minimins is great - it's good to hear someone

:break_diet: This is pathetic but I feel really awful. I've done LL before for 14 weeks and lost over 4 stone. I put on 2 stone and am now on Cambridge Diet for 6 weeks. I'm day 5 and am still ravenously hungry and spacing in and out. My stomach has been nawing really badly at me all day.

I add a few drops of tabasco sauce

Fantastic!!!!!!!:D

I had a look in a large Tesco and in Waitrose and couldn't see any.

A stone off - that's fantastic!

Hi Bb08, Brilliant and congrats! I started on Friday as well - felt terrible yesterday but think I have turned the corner now (going to see if I can find some ketostix in town). The scales needle is dropping again although think I will get some digital scales. It's very exciting! We're...

Thank you - good to hear a friendly voice about it.

Hi, Earlier this year I did 14 weeks on lighterlife and lost over 4 stone. I've eaten a lot recently and put back on a whopping 2 stone. I faced the scales and decided it was time to go back....I'm doing CD this time and have chosen SS+ I have felt absolutely awful for a lot of today but...