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oh i see - i put the powder in and then scooped it on top. Thanks for this :)

I have just made it and it is disgusting! Full of lumps of gelatine - how do i make it / I followed the instructions

Hi All Saw my lovely CDC yesterday and as we are doing ss+ with a meal I asked her about the different veg we can have. She was not sure what is allowed which is not on the liost - can anyone help? Also she said that as long as I count the calories I can have more veg - is this correct ...

well done! I lost 7.5 and my other half lost 7 xx

I am pleased to say I now have a lovely nerw CDC who was so supportive and even gave me a few freebies :)

Hello - i lost 7.5 lbs :)

Hello All My first weigh in tonight and I lost 7.5 pounds. Very chuffed as I had a bad week xx

Hello all, I am staying with SS but think I may have a couple of dyas just on the shakes to get me into ketosis before I have any meals. Feel as though I have regained control today and seeing my lovely new CDC this evening - I will report any loss later xxx

Hi All Has anyone else had problems with theIR CDC. I was feeling really ill and so told her the diet was not for me and she went a bit crazy saying she felt like I had slammed a door in her face by not calling her and did not have will power etc etc... Anyway I have decided to stay on the...

Hello all. Glad the team is up and running :) I had a bad day yesterday - was so fed up of feeling so so hungry and moody so decided the diet was not for me and emailed ny CDC who was so so rude to me. I got so upset because she indicated that I was a failure. Have had a bad day today and have...

Hello - it is easier today as I keep thinking about being thinner and that helps me with temptation. Plus my other half Too Big Al really wants to lose weight so Iam determined to support him xx

I am still not in ketosis - if anything they are getting lighter!!!!

What week/day are you in? - How old are you? - If you already had a weigh-in, how much have you lost? (only what we lose from becoming a team counts to the challenges and those work much like The Biggest Loser on telly) -When is your next weigh-in? - Are you on SS or SS+? - Restarter or first...

any room for me ???

Well done - I hope y loss on Wed is as good. Keep going xx

Thank you :) It is so good to have this forum to turn to. My other half is being a saint on this diet and went into ketosis on day 2.

Its day 4 and i am still not in ketosis - bought some ketostix which I later realised was not worth it after getting the lecture from the woman in Boots!! - i have lost weight but am so so hungry AND moody I am prone to cheat- I cannot believe how hard it is. Going out as a family today for...

Thank you everyone :):) I am still eating much much less than before anyway but will forge ahead again tomorrow xx

Thank you :) My other half is in ketosis already after 2 days - is this normal?

I need some advice. I am on day two and was fine until this afternoon when something took over my will power and I had 2 biscuits and some figs - why why/// I now feel very low and disappointed at myself.:sigh:

Hello - thank you for this. Cannot have tomatoes though as on ss+?

Hi All Last night me amd my boyfiend who is also on CD SS+ shared a soup for a starter, had the small meal and then shared a milkshake for pudding. We felt so full and it felt like a really guilty treat even though it perfectly allowed - its great. Looking forward to th same tonight xxx

Hi all - can you help I am having small meal in the evening and was planning to try Tofu tonight - never had it ! In the book it says have 250g but when I looked on the packet it said that this contains over 220kcal. What amount should I have and what does it taste like? Thank :o

Hi My cdc suggested body brushing as this helps renew the skin - anyone done this? :o

Hi everyone I am on this diet and wondered what my weightloss would be like? Has anyone else done this Thanks xx:o

Thank you all for your support. Tracey I had the chocolate brik this morning and really enjoyed it and have just finished the oriental chilli soup which I really enjoyed. Having Chicken and brocooli for my small meal tonight with another soup. Feel empowered but keep needing the loo!!!:)

I am on day one now and very very excited about how this will change my relationship with food. Cannot wait to start fitting into smaller clothes!:)

Hello I am so happy as I am on day one and feel very very motivated. Had my chocolate tetra brik for breakfast. Determined to lose weight!:o

Yes just keep thinking about how great you will feel going into those clothes shops and knowing clothes will fit you. I cannot wait!:o

yeh! Summer - the first one ever where I can wear a skirt and feel ok - or so I hope. Have to do it this year if I am to have another ababy!

Hi That is great, I am going to have 3 packs and a meal in the evening,. How are you finding it? :)

Thank you. I feel really empowered and excited. We want to have a baby so I have somethingt o aim for. This website seems great for support.

Hi Thank you but I need to buddy with someone on the Cambridge Diet

I am having 3 meals and a small meal in evening - or plan to - this makes it 600 calories i think

Hi I start on SS+ tomorrow and need a buddy to help me through what I know will be a tough experience. Can anyone help? Thanks Sarah :o

wow - are you having evening meals or milk?

Hi I start tomorrow and am seeing my councillor tonight. I plan to be on ss+ but how quick is weight loss compared to ss? Can anyone help?:o

Hi Can I buddy with u?

me too Hi I need a buddy too - I start tomorrow