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Hi guys any nice recipes for low syn'd pies??

Thats a good idea, a shopping list from a weeks planning! X

That is very true!! £10 on average for every take away, fresh fruit and veg is nothing compared ?

Just wondering on average how much everyone spends on shopping a week doing slimming world? ?

Brilliant, thank you ?

Im just wondering if i have frozen raw meat, can it be re-frozen again after being cooked??

Me again.. Just wondering does it work if you just use the shakes on their own? Without any supplements i mean? Thanks :)

I am actually enjoying it, im not hungry at all. Although my fitness pal is telling me im not eating enough calories? Does my food diary look ok? Its all new to me lol Thanks xx

The burgers look yummy, did u make them yourself or are they from the butchers?

Ok so, new to all this and on my 2nd day of the 3 day trial. Just wondering if my day looks ok :) Yesterday: Breakfast -vanilla shake with soya milk Snack- danio strawberry yoghurt Lunch - vanilla shake with soya milk Snack - almond nuts Dinner - chicken breast with peri-peri spice, mixed...

Yea they r really light bread type things lol also called thins.. Think they r 100 cals each so 5 syns then?

Hi does anyone know the syn value of irwins skinnys??

That looks amazeballs! How do u do the rice? And how many syns is the curry? X

Hi guys & girls Just wondering if there is a syn free recipe for a chicken fried rice? Sorry if there has been a post before but i cant find any ?? Thanks :-)

Hi does anyone know the syn value of the new Maggi Sizzling Steak sachets?

Its def trial & error with these girls mine were the same at the start :( now i peel maris piper spuds cut into chips and put in the microwave for 5 and a half minutes then spray the oven tray with frylight put the chips in & grind hot chilli over them then spray with more frylight. Shake half...

can i get the recipe for this please??X

Hey guys, does anyone know how many Syns are in WW Tortillas???:D xx

How did u get this to work on ur bb? it says i need to use ww online or esource??:confused:

Hi does anyone use this app on their blackberry??:D

Not sure if im posting this in the right place or not but.... Does anyone know how many activity points you would give for an hours Zumba session?? :D xx

Saturday Brekkie 2 x white bread 4 Butter 2 Banana 0 Lunch Steak & Cheese SUBWAY 9 (this seems so low for subway but got the points on here :s) Sauce 2 Dinner WW Curry meal 8 Snacks Walkers Baked crisps 3 Will maybe have a Curly Wurly aswell lol 3.5 points :) xx

Friday Brekkie 2 x white bread 4 Butter 2 Banana 0 Lunch WW Veg soup 3 Dinner WW Bagel 4 3 x Bacon 6 Extra-light Mayo 1 Butter 1 Snacks WW toffee cake bar 2 2 x Digestive bikkies 3 Butter 1 If i look like i'm pointing anything wrong guys please tell me :) xxx

subway how much is the steak & cheese, i cant see it for lookin here??lol x :confused:

hi Marnie, where did you get the points for kfc?x

where do u get the points for kfc??lol :) mmmm

Hi guys im new to WW, this is my food diary if im doin anything wrong plzzzz let me know :) Daily points =29 and I only ever drink Diet Coke or Water :) Tuesday Brekkie 30g Branflakes 3 70ml Semi-skimmed milk 1 Banana 0 Lunch 2 x White bread 4 Ham 2 Cheese 2 Dinner Southern fried...

hey, just wondering how do you make the sweet chillii chicken kebabs?x :)

Hi does anyone know how many syns are in a beef with black pepper from the chinese? I get it with boiled rice which is free as I am doin EE?? Thank ya xxx

i had this with sw wedges and loads of salad (and a wee bit of sweet chilli sauce -syn'dn of course :D) it was scrummy!! Just wonderin tho has anyone tried the chinese 5 spice stir in sauce instead of the spices?? i suppose it would hav syns tho right???x

no chicken in this 'chicken fried rice'??lol x

Ooooohhh do spill the beans on this recipe?!?!?!!!!:D

we dont even have a permanent consultant at the minute :( its been like this about 6 weeks its sooooo annoyin!!!!

YOU GO GIRL!!! and hope everything goes well for u on the job front !;) xx

YOU GO GIRL!!! ope

Hey girlies jus wondering if any of you are doin the race for life for cancer research or have done it before?? me and a group of friends are doing it in belfast end of may!!:Dx

i always look on the back to see the % of chicken as most cheaper things are full of water :rolleyes: and sometimes chicken substitute (now to me REAL chicken shouldnt need a chicken substitute lol!!) hope this helps x

these r yumyum!! had tem with sw wedges and salad and they were to die for!!:D x

RIGHT!!! i am def goin to try this this week sometime!!!:D dont mean to sound stupid here but how low do u keep the pan when doin this? dont want it to go wrong!!lol thanks guys ;) xx

add me please i'v been slackin and didnt go to class tonight so im up for it! wi next thurs :D xx

aw i got a big bunch of flowers with a heart in the middle and the rnb love songs cd then he's takin me for dinner & drinks tonite :D xxx

just had them they taste no different!! yum yum xx

oh really lol what way do u do them in the micro? i'm bein so lazy!!lol xx

OMG that is brilliant!! update ur ticker chic ;) xxx

hey just wonderin if anyone does them in the micro? and do they taste the same???x:confused:

mmmm i never thought of doin it in the slow cooker!! what way did u do it stacey? i just cant get my head around all these ingredients together and bein so nice :confused: but i REALLY wanna try it :8855:xxx

me too i always buy the lean mince and just drain the extra fat! does me no harm and i luv it!lol x

i hav put on 2 and a half since i had my daughter 2 years ago, it wasnt bein pregnant as i didnt put any weight on, it was after sittin about the house just eatin crap bein Bored!! i'v had enough now we got engaged in October and we'r planning a holiday this year so i want to be thinner for it...

aww we dont hav a morrisons here :mad: xxx

mmmm what sausages do u use? i'v only ever ate REAL sausages wil loads of syns i'd say (have never even checked as havnt had them since i started sw) xx

where where where????? lol luv it :8855: if diet coke wasnt free i DEF couldnt do this i hav a serious addiction lol xxx

mylouie CONGRATS!!! and back to the first comment lol how do u make SW burgers??X

well done chic!!xx:D

:D:D:D Me too asa i hav NEVER wore a dress out anywhere before and cant wait to!!;) xx

hot choc yummy yummy!!:D is that cadburys 2 syns??xx

sorry just hav to comment on this Gem we were talkin about this in class last week as a girl had started the gym and as she'd never done exercise in her life before was annoyed she STS and as u said we told her muscle weighs more than fat only to be told off by our consultant as this is...

lol thanks ickle!!:) was havin a blonde moment there :D xx

Can someone please post the recipe for these?? They look so good in the books that i am dying to try them!!!:D xx

I'm the same as u chic as the weekends for us was always take aways!! but i hav now decided my own chicken curry (with loads of onion,mushroom peppers etc and loads of boiled rice!!) is actually nicer than then same old chinese one every sat nite and much better for us too!!:D i am really...

anyone love this show?? new series starts on sunday night again on bbc1 :D CAN'T WAIT!!!xx

well done!!! i seem sooooo far away from my club 10 :( lol but.... i'l get ther ;) xxx

well siad miss taz!! i rep'd ya ;) x

lol eughhh i would of been sick!!! x

spite

fight night

London

we need a

NO.... i wish lol!! tpbm loves to exercise

idea

balloon

very well said Fea!!! you go girl enjoy ur valentines dinner, i know i will be at the chinese!!:D and boiled rice is free free free :D xxxxxx

ooh wher will i find word assosiation?? i never shut up on this thing so mite not take so long anyway lol :8855: xx

no Jo sorry not me :confused: xxx

but like chicken fillets dont really have skin??lol still confused!! do u mean like a bbq chicken or whole chicken kinda thing??x

lol POOR DENTIST!!:8855::8855: i absolutely LOVE garlic but hate the smell off it from someone else!:8855: nice 1!!xx

not breaded or battered tho, am i right??xx:confused:

i'v seen on some threads about skin on or off on potatoes and also chicken with skin on or off? what way does this work, do u hav to hav the skin off potatoes for them to be free??? i'm confused :confused: lol x

mmmm yum yum i am goin to make this stewing steak with potatoes and loads & loads of veg!!:D:D xx

oh Mrs V that sounds delish!! makin me hungry lol xx

thank u mrs V im gonna hav a look for it at the weekend doin my shoppin and try it will let u know if it turns out right lol xxx

mmmmm ur makin me hungry!! choc ice :D:D lol do u not have a directory? EVERYTHING is in it!!xx

wher would i get the chinese five spice?? and do u just put it all in a pan?? really tempted to try this one!!:D xx

hey Lashes! apparently the ee is better for newbies it does semm contradictory and too good to be true but loads hav lost alot on it! its great because you are allowed all free food on green and red but only 1 hex A and one hex B so maybe if you wanted more hex's you should do the red or green...

they r lovely and the sweet & sour ones r really tasty! they'r free too :D (on green & ee) xx

how come????:( xx

okies thanks girlies :D xxx

WOW!!! Emerald u r looking fantastic!! i done sw before and lost 7lbs in just over a wk and unfortunately couldnt go back as i started a night time job and couldnt get to class!!:( i have started again 3 wks ago and lost 2lb 1st wk and sts 2nd wk couldnt get last week but i have just not been...

how come i cant view other peoples profiles or pics etc???xx:sigh: this is what it says... MiniMins.com Messagejelly-belly!x, you do not have permission to access this page. This could be due to one of several reasons: Your user account may not have sufficient privileges to access this...

what exactly does diet coke chicken taste like? i hav to admit i am well and truely ADDICTED to dc and cant go a day without it i would go mad!!:( so this sounds interesting??xx

lol me too i can never get the chips right!!:mad: and about the dog thing thanks for a wee laugh when i was about to crack up today!!lol :8855: xxx

yes its all free food on green and all free food on red (including pasta n sauce etc) then just one healthy extra a and one b, and just take the lowest syn value from either green or red day whichever is lowest :D it really does sound too good to be true :O xxxx

honey nut shredded wheat mmmmm delish!! oh its 28g :) xxx

thats great!! bet it all went down well!!:D was there any other interestin ideas??:rolleyes: xxx

I'm new too :D and this site seems to rock!! LUV IT!!:8855: xxx

bad VERY bad kebabs are so good but soooo EVIL lol xx

yum yum whats the recipe for the weetabix cakes?? sounds lovely!!:) wish we had that at our class :( xxx

lol good one!! i got a couple right!! ;) xxx

yeah def Kelly Brook or Britney when she's at her best :) xxx

mmmm both look so good!! thanks stacey!!:) do u also know any curry sauces already made that r free or low??xxx

I was lookin for it on sat whilst doin my shopping as Tesco always have it but it wasnt there!!:( hopefully within the next few days tho as i'v seen on another post about lovley new recipes in it :) xxx

no but i hav a recently just bought a slow cooker and hav made homemade veg soup and lovely irish stew DAMN they were soooooo good!! got it on sale in Argos such a bargain for £12 somethin i think!! def an investment :) xxx

aww we'r goin to chinese for a meal with friends so think i'l hav to order somethin low like beef in black bean with boiled rice (5syns how good is that??) or chicken friend rice (9syns i think??) i love SW!!lol xx

Hi im currently doin the EE and was wonderin if any of u lovely ladies out there hav a FREE or LOW SYN recipe for homemade chicken curry and boiled rice?? its my fav!!:D thanks in advance ;) xxxx

mmm both sound so yummy esp the pizza i DEF hav to try it :) xx

with the wii fit does it show ur weight etc on screen?? like say a few friends were coming round to try it out would everyone else be able to see each others info???

is it not 15 syns max ur allowed? thats what i hav always thought?? xx

1. What is your name: Marly 2. A four Letter Word: Make 3. A boy's Name: Mark 4. A girl's Name: Matilda 5. An occupation: Male Escort (LOL) 6. A color: Mauve 7. Something you wear: Make-up 8. A food: Mexican 9. Something found in the bathroom: Moisturiser 10. A place: Mexico 11. A reason for...

how do i delete posts?lol

how do i delete posts?lol x