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Mascapone cheese, cocoa powder and sweetner , it's an atkins cheesecake topping :) If you pop some strawberries in there too its lovely!! Very sweet tho!!

Same thing happened to me - stick in there, it will start to come off :) I've been loosing a steady 1lb a week and it soon adds up! Good luck!!

Ah hun! Keep going, you're doing an amazing job :) I lost my first 2lbs this week!!! Ahhhh - this diet is amazing :D

Hey Kirst, Haven't had much chance to come here recently - all the websites are blocked in my new job and by the time i get home i'm running around everywhere!! Its madness :) I'm loosing a steady 1lb a week and have done for the past few weeks - its great, by the time christmas comes...

I seem to be loosing a steady 1lb a week! Good to see the scales going down tho :D Rosebug - 9lbs (starting at 186) -5, -1, -1 Missy-10lbs Katie -8lbs (starting at 225) sts, -2, -3.5 Vicky - 7lbs (starting at 149) J2 - 12 lbs (starting at 262) Fraggle - 10lbs (starting at 236) Linzi - 8lbs...

On the note of Race for Life - me, my mum an sister are doing it too!! :) Such a great cause! My mum lost her mum to cancer when she was 16 so its very close to her heart. Girlygirl, can't even imagine what it must feel like - makes doing these events so important. xxx

Another pound off this week :D Jools1986: 0/30lbs J2: 8/30lbs Kat1e: 9/13lbs Susan: 5.5/15lbs Rosebug: 12/20lbs RachieB: 01/30lbs Bex: 4/20lbs Beki: 0/21.5lbs LifesDesire(Kit): 6/20lbs Ber-297: 1.5/14lbs JoanneM: 0/21lbs Emma1978: 4/20lbs Jadelois: 0/30lbs Shellyb 78: 2/20lbs Kookiethekat 5/30...

Lost another pound this week, i'm quite happy with the pound-a-week loss :D (got my starting weight wrong btw, was trying to put myself down as a pound heavier!! lol) Rosebug - 9lbs (starting at 186) -5, -1 Missy-10lbs Katie -8lbs (starting at 225) sts, -2 Vicky - 7lbs (starting at 149) J2 -...

Oh god Rosebud, that sounds awful! I haven't had any symptoms at all apart from headaches (i thought that was my pill tho!), the odd spell of blurred vision and that is it. Not looking forward to going back especially if they have to fit a monitor to me. I've already lost quite a bit of weight...

Ah thanks both :) Not getting chance to come on here as much after switching job - boooo :( Downloaded a new App for my phone which tracks what i eat and my weight, it also has food lists for everything!! Its brill :D Feeling a bit better today and not quite as down as i have been, due for...

Hey everyone :) Thought i'd pop on - i can't get on this site at work anymore (EVERYTHING is locked down - quite difficult for a Marketer really, especially when you're trying to research things!!) Anyway, diet is going fantastically - the weight is really dropping off now and in fact i'm...

Thanks Jim. I'm over the moon with another loss this week :D

Another 1lb off for me :D Jools1986: 0/30lbs J2: 7/30lbs Kat1e: 6.5/13lbs Susan: 2/15lbs Rosebug: 11/20lbs RachieB: 01/30lbs Bex: 3/20lbs Beki: 0/21.5lbs LifesDesire(Kit): 6/20lbs Ber-297: 1.5/14lbs JoanneM: 1.1/21lbs Emma1978: 4/20lbs Jadelois: 0/30lbs Shellyb 78: 0/20lbs Kookiethekat 5/30...

Rosebug - 9lbs (starting at 186) -5 Missy-10lbs Katie -8lbs (starting at 225) Vicky - 7lbs (starting at 149) J2 - 12 lbs (starting at 262) Fraggle - 10lbs (starting at 236) Linzi - 8lbs (starting 181.5) -3lbs vanda - 6lbs, -2.5lbs RachieB - 12lbs (starting at 251) Becky - 7lbs (starting at...

Hellooo everyone! Sorry i haven't been on in ages - i started my new job on Monday and its been such a crazy week! :) How is everyone? I've had another good week and lost 1lb! Yayy! I'm quite happy with a pound a week!! Stuck the diet like mad the past few days, have really become...

Hello everyone!! Feels like i haven't been on for ages :) Just wanted to drop in and say hi - how is everyone? Everything is going great the past couple of days and i have much more energy - think my body is used to this new woe finally :D xx

Oh i hope you're right, if it comes off and stays off i will be happy! All i know is that i'm going to stick it out, i've got through the hard part now. In fact we've both taken on the most difficult part of any WL initiative - starting it :) I hope you feel better soon hun, it can't be nice -...

Hey Fraggle, thanks for this - its settled down again now. So strange how it happened tho, i thought there was something wrong lol :D its good to know i'm not alone with it. The things us women go through egh?! lol

Hi Rach, banning atkins bars is a novel idea LOL - i do love them as they are so bloomin convenient and taste lovely :D I'm really chuffed that the scales are going down, especially with what i'm eating - its still doesn't seem real?! How do you think you've got on this week? Jim - think i'm...

Its scary isn't it that they dont tell you about all of these medicines which can impact! If you Google it, it will explain the ins and outs. I only found out when one of my mates had an accident!! Not good :eek: xx

Jools1986: 0/30lbs J2: 8/30lbs Kat1e: 6.5/13lbs Susan: 0/15lbs Rosebug: 6/20lbs RachieB: 01/30lbs Bex: 2/20lbs Beki: 0/21.5lbs LifesDesire(Kit): 6/20lbs Ber-297: 1.5/14lbs JoanneM: 0/21lbs Emma1978: 4/20lbs Jadelois: 0/30lbs Shellyb 78: 0/20lbs Kookiethekat 5/30 wobblybits 2/20lbs Fraggle...

Well done Claire :) Great start!! Rosebug - 9lbs (starting at 186) Missy-10lbs Katie -8lbs (starting at 225) Vicky - 7lbs (starting at 149) J2 - 12 lbs (starting at 262) Fraggle - 10lbs (starting at 236) Linzi - 8lbs (starting 181.5) vanda - 6lbs RachieB - 12lbs (starting at 251) Becky -...

Morning all :) Good news - i lost another 1lb! I think my scales are going in the bin lol!! Just had my occupational health appointment for my new job - everything is fine :D Looking forward to starting on Monday!! Treated myself to Kebab meat last night which was lovely :D Those Atkins...

Todays; B - Atkins bar L - Chicken with mixed leaves and mayo D - Smoked River cobbler with green beans and an egg Making sure i'm drinking lots - peppermint and green teas washed down with more water!

Morning Jim. A bit miffed this morning, i have been tracking everything (still in ketosis) and according to my scales i have put weight on!? I'm hoping it is a fault with my scales and when i get weighed later i might see a result, but if i have put-on i dont know what i'll do...??

Rosebug, the method i used to get into Marketing was through The Chartered Insitute of Marketing - starting at the Professional Certificate Level 4 and working my way up to Level 6 Diploma. I was working whilst i studied which was hard work but paid off as i could use work examples for my...

Ah thanks Rach - i'll find out next week when i start, its going to be good fun i think (hoping it will keep me very busy too!!). I love working in Marketing, i've worked so hard over the past 3 years to get my ACIM (Chartered Institute of Marketing) accreditation, 8 exams later and i think i'm...

Yeah its one of those sneaky little herbal remedies which can have a huge impact - i'm not sure exactly what it does, but i know someone who ended up preggers after taking both!! x

You've lost 27lbs so far without pills - thats fantastic!!! :) I've tried every WL pill going and they are a waste of time, honestly, keep doing what you're doing!

I found my mood swings pittered out with age lol! Its just the pain i get now - ovulation and womb pain! Be careful if you take St John Wort and the pill - it reduces the efficiency of the pill x

That is sooo reassuring to hear!! :) I thought there was something wrong lol So its just a reaction to Ketosis!? I did a bit of research online and found it was happening to people on Cambridge, South Beach and other low carb diets! Its strange how just adjusting you eating patterns can affect...

Hey Rach, presentation sounds interesting! Ive had to do a few of those before too :) Whats the topic? I work in marketing and i'm going to be moving back a bit closer to home working for an Aerospace company - very excited :D I work as part of a business development team at the moment and...

Good luck everyone :D Rosebug - 9lbs (starting at 186) Missy-10lbs Katie -8lbs (starting at 225) Vicky - 7lbs (starting at 149) J2 - 12 lbs (starting at 262) Fraggle - 10lbs (starting at 236) Linzi - 8lbs (starting 181.5) vanda - 6lbs RachieB - 12lbs (starting at 251) Becky - 7lbs

B - x2 sausages L - chicken and mixed leaves w/mayo, atkins bar D - haven't thought that far ahead yet! :D Struggling with the water today - think i might need to up-the-anti this afternoon :)

Morning all, just tucking into my chicken and mixed leaves on lunch :) Last week at my current job - very sad but i know im doing the right thing by moving on... How is everyone today? x

Thanks Rach :) Think it might be a trip to the doctors soon, i've Googled it and a few people have a had the same situation but not quite as long. Sorry to hear about the headaches hun, i had exactly the same thing until i started necking water! lol Hows your weekend going? xx

I've had this problem, been following the diet to the letter and the scales have hardly moved BUT i feel much better in myself and my clothes are looser, i think its taking my body a while to adjust :) The one thing i have changed the past few days is drinking LOTS of water!

Hey girlies :) I'm feeling a bit better today, increased my water intake and taking HRI water tabs - they seem to be working well. I had no idea about Polyols, will have to keep an eye on things. TOTM has become a right pain in the backside and shows no sign of stopping - my mum is badgering...

Hiya Rach! :) Still feeling rough, not goin lie i've been 'on' for 10 days now and i think its a result of the excess estrogen stored in my fat cells - its really bloated me out so i'm taking water tablets to try and get rid of excess water. What are Polyols? I'm intrigued! Don't worry about...

Ohh, had an awful night - i was sooo bloated and feeling god-awful. Decided i need to neck an awful lot of water to try and counter the bloating so that my challenge today! Its a bit weird how i've suddenly puffed up all of a sudden?! Hope you're all okay x

Morning all :) Well done on the loss James and good luck with the WI tmrw Rach, i'm sure you've done great :D Todays food; B - Low-carb sausages x3 L - Chicken with mixed leaves and mayo D - Homemade meatballs with green beans S - Cheesestring W - need a LOT as i'm bloating like a...

Haha - typical male response to the phrase "i'm off out shopping" lol :) Its also nice to have the satisfaction of throwing out those baggy clothes! Off round to the 'in-laws' tonight for Corned-Beef Hash, Yum! They're low-carbing too, but not quite as strict as Atkins :)

Ah fantastic Kate :) Sounds like good fun and a great reward! I can't wait till i have to buy a whole new wardrobe - i'm sure my other half isn't looking forward to that tho :D

Morning all, B - Low-carb sausage, cheesestring L - Turkey with mixed salad leaves and mayo D - Beef with greens S - cheesestring A - No thanks E - Walking the pooch :chores016:

Morning everyone :) x

Thanks Rach and Kate - i've gone to town on the fluids today so lets see if that has an impact first! It probably is something to do with my water intake, i'm not a heavy drinker at all! (my other-half always questions me if i'm sat with a glass of water, he starts to panic thats something is...

Wow thanks guys - i will have to have a proper look into this. Perhaps i do need a boost, but i was thinking earlier that my water intake isn't huge, perhaps i need to up that? Anyone noticed a difference when they have drank more water? x

Hellooo everyone, thanks for all of your support :) Well, im still in ketosis but the weight doesn't seem to be going down and i'm eating sensibly...very confused (perhaps its TOTM?). I got on the scales this morning and i haven't budged. Don't get me wrong, my clothes feel looser and i feel...

Thanks for the post RB - really useful. Good to know i'm not on my own :) x

Hiya Rach, hows it going? :)

Thanks for replying Vik - i was quite worried about things but it must be hormonal changes, i can't think of anything else which may have affected it?

i think demand for Tesco's Pesto is about to soar....:)

Hehe - thanks for bumping it Jim :)

Please can one of you clever people tell me how atkins affects the hormones in your body? - is it something to do with the fat breaking down and reducing the amount of insulin, therefore boosting estrogen in the body? :confused: I'm rather confused - had lots of weird things happen over the...

Thanks Jim :)

Thats fantastic - well done :)

Morning all! Sorry i didn't get on yesterday - its been a busy few days. Aswell as getting my new job, i also passed my final exam for my Marketing Diploma and gained ACIM accreditation! :) Its been a good week!! Diet is going well, i had a couple of glasses of fizzy over the weekend but not...

Hey Rach! Sorry i haven't popped on for a couple of days - its been mad! How you getting on? How did the WI go? xx

Well done!! Fantastic start :)

Morning all! I've just had the yummiest breakfast omlette with sausage, bacon and chicken...dear god, i love this diet!!! :D Hope everyone is well?

My weight totally stalled on WW after about 35lbs - i got to a point where the new ProPoints plan just wasn't shifting any weight at all. Low Carb is suiting me much better - i think it is each to thier own. Everyone has a specific diet that suits them :)

Ah thanks everyone, i really appreciate the support! :) Well today has been a big day for me - i handed in my resignation at work! I have a new job much closer to home in an industry that i love. I'm currently doing a 70 mile round journey to Sutton Coldfield everyday and have managed to...

Thanks Rach and Jax - we'll i'm still in ketosis! :) Thats a postive!! Im going to carry on regardless, i'm feeling much better in myself so it must be doing me some good :D Clothes are much looser so perhaps the weight will follow? Today i had sausage for brekkie, Chicken and mixed leaves...

Only 1lb down for me this week :( Oh well, a pound is a pound!! Jools1986: 0/30lbs J2: 0/30lbs Kat1e: 3/13lbs Susan: 0/15lbs Rosebug: 0/20lbs RachieB: 0/30lbs Bex: 1/20lbs Beki: 0/21.5lbs LifesDesire(Kit): 0/20lbs Ber-297: 0/14lbs JoanneM: 0/21lbs Emma1978: 0/20lbs Jadelois: 0/30lbs Shellyb...

Morning all - feeling a bit downhearted...i only lost 1lb! :( The thing is though, i feel like i've lost inches - my stomach feels flatter and my clothes are looser. I'm not imagining things. Why the slow weight loss? Did anyone else have this? x

Google - PCOS and Low Carb. My Doctor recommended i go low carb and its working fantastically!!

Hiya Rach, how you getting on? :)

Hiya Jim, and everyone! :D First WI tonight, feeling rather nervous! I'm hoping i've had a good week, i can already feel a difference in my clothes but i know sometimes you can loose the inches rather than the weight! :) Feeling quite tired today, one week in and still having my ups and...

Thanks Claire, i will ask him to move this for me! Hiya Jim - hope you've had a good day? I'm exhausted tonight, first WI tmrw and i'm rather nervous!! I hope i've done okay, pleased the first week is down though :) Today i've eaten a MiM with cream cheese for breakfast, sausages with a...

mmm, i really want pork now!! lol Morning everyone! :) How are you all today? x

Haha! I'm exactly the same! I got my exercise bike out the first night i started Atkins - by the end i was sooo dizzy and out of breath. Might have a go tonight tho now that i'm feeling a bit better :) Really enjoying all this yummy food - i had two lots of steak at the weekend, i would have...

Haha! Hilarious!! I'm with Jim on this one - i'm a complete Green tea addict, fantastic stuff! :D

Thanks all, Rach - you'll have to let me know how you get on with the MiM's! They have been my saviour! :o) Slushy - glad to hear i'm not the only one whos appetite has gone, my other half thinks there something wrong with me lol I think you'r right, the smaller regular meals are probably the...

Morning! Good for you Rachel - being positive is half the battle. I've had the cravings too, and then the grumpiness and frustration which stems from that. I've managed to overcome my cravings by eating the cocoa MiM's with cream (YUM!) - i'm doing my best not to come off track because i know i...

Thanks everyone and thank for all the messages of support :) My mood has really improved now - started feeling much brighter yesterday than i have all week. Its worth working through it, the scales are showing a good 5lbs at the moment - it would have taken me weeks on WW to loose that!! :D...

Ah!! Hiya everyone :) Thanks for the replys! Jools - its so inspirational to see how well you've done!! Thanks Kate and Taz - looking forward to getting to know everyone :) One thing thats been confusing me today (5 days in) is that my apetite has reduced sooo much, before i couldn't eat...

Thanks Beki! I don't feel restricted at all - the moodswings and downs i've had getting used to the diet are well worth it :) Cant wait to WI on Wednesday - its exciting!!

Haha, lots of Becky's! It was a bit strange with me, i woke up on the Tuesday and just decided to change things - quite a big change fom my old carb-filled lifestyle!! :D

haha - don't blame you :) Great programme!!

You shouldn't be ashamed at all!! You're here now, and you'll get so much support from these forums :)

oh dear, noone wants to talk to me :(

Hiya! I'm new to the Atkins board too, just switched from WW. I too started on the 8th Feb!! Its such a fantastic diet - loads of tips on here, especially the MiM's, they've been a lifesaver!! :D Good luck :)

My additional chin was the first thing to go (after the first stone) :) then it started coming off my stomach - my hips are my worst offender, can't wait for it to shift from there!!

Hello, bit of a newbie to the Atkins area of the site (ex-WW) :o, switched to Atkins on Tuesday, can i join you all? Jools1986: 0/30lbs J2: 0/30lbs Kat1e: 0/13lbs Susan: 0/15lbs Rosebug: 0/20lbs RachieB: 0/30lbs Bex: 0/20lbs

Just thought i'd actually start a thread to say hello (i've been nosing round this part of the site all week! :D). I'm Bex, i was on WW for a good year and a half and lost around 34lbs - realised now that WW isn't going to be a long-term fix for me unfortunately. I have PCOS and have read many...

I would use a strong cheddar, that way you can use less of it and still get the flavour come through! It is sooo yummy!! :D

I started on the new plan yesterday - thanks for all the info on this thread kagome75! Really helpful x

Another good way of cooking it is to cut in half (with the skin still on) scrape out the seeds, cut-up some garlic, sprinkle on the squash and roast for 30 mins. Remove from the oven, mash up (still in the skin), add 10g of cheese and return to the oven for another 10 mins - eat out of the skin...

No probs - i'm a butternut squash fan too! :D

They are all Zero points so get munching! :)

Totally agree - i can think of better things to spend my points on, ahh think of the amount of chocolate you could get for those points :D

I've gone from the WW e-source - probably better to be safe than sorry :D

Off to a good start!! :D Bridezilla 8lbs CherrySummer 6lbs -2.5 (3.5 left) CLH_X3 8lbs Crazybecky 7lbs (-3lbs, 4lbs to go) Dia Duit Puisín 4lbs (-2lbs, 2lbs to go) Evematthew 6lbs fatal 6 lbs Happyhippo 4lbs hedon tracy 8lbs Irene 4 lb Jax123 6lbs JoeJoe 6lbs Kagome75 2lbs Katie_Victoria -...

Thats so sweet of your other half! It is nice to have them around, i must admit Ben is great - running around after me if i'm having trouble. He's coming to the doctors with me too as he knows how nervous i am about the whole thing. Totally agree about the knife pains!! I also have other pains...

Okay, time to knuckle down - 7lbs for me this month!! :D Bridezilla 8lbs CherrySummer 6lbs -2.5 (3.5 left) CLH_X3 8lbs Crazybecky 7lbs Dia Duit Puisín 4lbs Evematthew 6lbs fatal 6 lbs Happyhippo 4lbs hedon tracy 8lbs Irene 4 lb Jax123 6lbs JoeJoe 6lbs Kagome75 2lbs Katie_Victoria - 3lbs...

Ah sounds awful and like you've really been through hell with it - i sympathise. My pain relief comprises hot water bottle, bed and loads of codien - nothing else works. Paracetamol doesn't touch it, niether do Ibruprofen, Co-codamol...i've tried everything. Only problem with codien is that its...

Thanks so much for coming back to me! This sounds spot-on. At the start of the year i was investigated because of bowel probelms (just after i came off the pill strangely enough!). I had a Colonoscopy and they found some inflammation but put it down to IBS and referred me back to my GP. That...

No problems - i always thought the contact details were on the website. Have you tried a google search cause many of the WW classes are listed in the local Yellow Pages/Thomson Local - it will give you a name and contact tel normally. I hope this works :D

Ah hun, i know this feeling well!! You have had some fantastic losses over the past few weeks, you should be really proud of yourself. Your body weight will naturally fluctuate over the week, i go up and down by a few pounds all week - so i put the scales away and don't touch them anymore...

Hey hun, well done on your loss so far! In regards to the new plan, i would imagine this would feed into your class on the 7th - why don't you get the contact details for your new class and ring the leader prior to going? The monthly pass will begin on the date when you activate it and will...

Hello :o About 5 years ago i was diagnosed with PCOS, this seems to be getting much better with my weight loss and for the past 6 months my cycle has been regular for the first time in years! In Feb this year, i came off Cerezette - it just wasn't suiting my body and caused panic every single...

Haha - i love them, but don't eat them anymore :(. They are exactly the reason i don't join-in on the 'Greggs' run at lunch! :D

Okay Kirst here's me; Monday B: Museli and Yoghurt 2.5 L: Chicken and Veg Soup 2.5 Mini Wholegrain Rolls 3 Banana 1.5 x2 Satsumas 1 D: Pork Chop 3 Roasted Butternut Squash 0 Cheese/Garlic/S&P 1 Green Beans 0 S: Apple 1 Smoothie 1.5 Mini Maltesers 2...

x2 sweets for 0.5 points sounds about right...

Haha!! We can do it :) Yeah add me into that diary and we'll have a joint one - hopefully that will keep us both going, a wee bit of motivation :D My exercise is walking Boo every night at the moment, but i'm looking at going swimming a few times a week too! Think i need to up the anti now...

Haha!! I like that idea! Full of our ramblings as ever! :D I feel awful putting 5lbs back on, worked so hard to get it off and then just gave-in to naughties, Ben didn't help things either - ive never seen a man eat chocolate like he does!! I'm doing WW again yeah, they're changing the...

I normally halve the total fat content, which roughly works out to be the amount of sat fat. The best thing you can do is decide how many you're going to eat. Total up the cals and fat and work out your points from there! :) Hope this helps.

Ahh it's great to see you back on here!! :D I too am re-starting!! Put about 5 lbs on over the past 3 months and decided enough is enough, started back on the plan properly today (scarily enough! lol). I need someone around to keep me motivated :D Its so nice that everythings all official...

Kirst!!! I missed yoooouuu!! :) How the devil are you hun?? xx

Why don't you mix it up a bit, do WW but lower your Carb intake? :)

Wow! You have lost so much, you should be so proud of yourself! :) Everyone plateau's every now and again - get your head back in it...you know you can do it!! Oh, and don't beat yourself up - i think your doing an incredible job :D

The one programme you can do whilst preggers (officially) is Slimming World!

Something i've learned (and i've been in exactly the same poistion as you Kirsty, in fact i've been obese all my life) is that your head really needs to be in it. If you're doing this to satisfy other people, you're really not doing it for the right reasons. You need to be loosing weight for...

I have IBS and the best thing i can suggest is Peppermint Tea and lots of it. If i'm suffering i have pure peppermint tea with every meal - it aids digestion and i notice a difference! If i'm having a particularly bad week i tell my consultant at WI and she writes it on my form. I think the...

There should be threads on here which list all of the 0 point foods -i've def seen one before, run a search for it. Not all veg is 0 points! In fact things like sweetcorn are pointed by the tsp! Again if you run a search it should pop-up. As CLH says, diet fizzy drinks are 0 points - but...

I got mine in Tescos :) Honestly, they are brill!

I couldn't agree more with all of you! (these things us ladies go through egh!) One week i put on 6lbs through water retention and it was killing my drive and willpower - so i started using HRI water tablets...they are amazing. I start taking them 10 days before and don't get any water...

Clareycakes = 6lbs (-1lb, 5lb to go) scottishjewel = 7lbs (-1.5lb, 5.5lb to go) Fulltum =5lbs Loopyluc = 6lbs Charjoelily = 8lbs (wk1 sts) maclynn - 5lbs purple star -6lbs sarah-louise -7lbs (wk1 -2lbs) Swizzelstickfairy: 8Lb (Wk1-1.5lbs/6.5lbs left to go) Tuesday Puggso_32 - 3lb – (-1.25lb...

Its been wayyy too long since i was on here last! Need to get my head back in the game and get at least a stone off for Christmas! 5lbs for me this month :D Monday Clareycakes = 8lbs scottishjewel = 7lbs Fulltum =5lbs Tuesday Wednesday fendigal = 7lbs Crazybecky = 5lbs Thursday Auburn =...

A normal steak pasty is 15 points - hope this helps!

Just be safe in the knowledge that 'what goes around, comes around' :)

Good luck with WW :) Sounds like you've got everything sussed!

WW puds are brilliant :) We buy the odd 3 pointer dessert, but mainly stick to the WW eclairs at 1.5pts each - they are great for pudding! I would recommend :D you'll find them in the freezer section at any supermarket!

Ah that's positive :) Ive just been looking at the food lists and it seems sustainable! And...Tesco's mark thier food up depending on the GI scale which could be really helpful - i might give it a whirl and see. Only problem i have is that i'm addicted to bread!! I bet i'd loose a good few...

Has anyone tried combining the two? I would be interested to hear of anyones experiences! Seriously considering it to help combat my weight and PCOS all in one go! :D

It certainly does! Look at your loss though - such an inspriation! :) Seeing how well others are doing on here is the real motivation! You've done an amazing job - how does it feel now you're coming close to target? Must be incredible! x

CONGRATS! Ah Kirst, im so happy for you both!!! :D Thanks fantastic news!! You've been doing so incredibly well with your losses too - you should be proud! Not logn to go until your hols now too! Really hope you're okay - sorry i haven't been around much. Just getting back on track with...

Okay heres my result for June! aoife87- 8lbs Back2Black - 10lbs (-5.5lbs) Berryred - 5lb (3 1/2 off-1 1/2lb to go) chocaslim 7lb-3.5lb..0.5 on Crazybecky5 - 5 lbs (-1/+2.5/-6) Target done and 1b over! DopeyAngel - 5lbs (3lbs, 2lbs) Target met! Gillbob -3.5lbs Granny - 4lbs 0.5lbs off HotMess6...

Thank you so much everyone for spurring me on! :) How is everyones day going? I'm in Sutton Coldfield and it's rather quite; we expect everyone is nursing hangovers from yesterdays game! :) x

Thanks guys!! Next target - 1.5lbs off next week to hit my 3 stone! Yay! I did the right thing getting back on track....

Woo-hoo first week back and lost 6lbs!!! :D Thanks for all of the support xx

Carrot sticks are great - 0 points on WW! Juices can be full of sugar; do what chocolatecat says and just have a handful of grapes instead - good idea :)

Thanks so much Leah! Honestly, if it wasn't for Minis, i dont think i would even have come this far :) I have WI tonight so will report in! First week back in 3 weeks and i'm hoping for a good loss!! Fingers crossed :) xx

Thanks for the support Vanda! You are right, getting there slowly but surely. I want to get down to 13st and re-assess things from there - the last time i weighed 13st i was 15! It's scary to think how i let my weight get sooo out of control over the past few years! x

Wow - had to pick my microwave up to see how heavy, thats amazing! Pretty chuffed with myself now :P

A loss is a loss hun and it all adds up in the end!! Think of where you'll be in a few months time if you continue to loose 1/2lbs a week! It's shocking! I never thought i could loose 3 stone but i'm soooo close now! :) Hence, why i cant give up!! lol x

Thanks hun! Great to see you're still around and doing soooo well!! What a crackin' loss you've achieved so far!! Well done!!! :D xx

Hi all, i just had to face up to things and get back on here. Haven't been around for quite a while, and tbh WW went off the radar over the last couple of weeks what with Weddings and Birthdays ect... However, after putting on 2.5lbs at last Wednesdays' WI - i've found it within myself to...

I missed last months, so i'd like to join in this month :) Irene 4 lbs Karen 7 lbs Kas getting slimmer 14 lbs -2lbs (12lbs to go) chocaslim 7lb-3.5lb Katie_Victoria 5lbs jenpen 7 lbs -STS Lorny 5lbs Smirky - 4lbs size102b -7lbs phill1978 -7lbs vanda - 6lbs -1lb weston - 12lbs Kaz2803 - 5lb...

Well done Kirst - you're doing a great job!!! :) Hope you're okay xxx

Just wanted to say that i am so sorry to hear of Sarah's passing, i stumbled into her diary on a few occasions and she always seemed like such a lovely, genuine person. Clearly very loved by all of her friends on here. Rest well Sarah xxx

Haha! I can relate to most of this lol - especially the bit about people not wanting to metion it! I'm 37lbs down and just starting to notice it now (aswell as everyone else around me). Then again, i have quite a bit to loose! It isn't until you actually mention you're on a diet that people...

Kirst!! Im so sorry i haven't been around for a while, soooo much going on. Ended up going away with work last week, eating at the hotel ect (god i felt so naughty!!). Anyways, i was on the edge of giving up at the weekend - felt really down and had no motivation whatsoever! Got on the scales...

Hello all!!! :) Long time no speak, how is everyone?? Lost 1lb this week - Whoop, onwards and upwards!!! :D xx

Another one off for me!! :) Didnt hit target, but im still happy with my loss! bazzmajor - 6lbs beccabottle - 6lbs Berryred - 5 1/2lbs -1 1/2lbs bikerKitty - 7lbs - lost 4, 3 to go blackwidow - 4lbs Caroline18 - 7lbs chipbutty - 7lb put 1lb on chocolateyClare - 8lbs cindersmcphee - 7lbs...

Ah Kirst, i'm so sorry to hear about your Bro. Good to hear he's getting out and about though, it's good that he has all of you around him! Very jealous of the holiday! :cry:Apparently me and Ben are going in September...i'm thinking he's going to try and back out but i'm going away this year...

Thanks for the replies, i really appreciate it! Aline - ive been doing WW since August and lost 37lbs, i think thats quite steady loss. Im not really heels person, my balance is bad at the best of times :D Happy - How strange that you get that swelling?! It sounds quite similar to my foot...

Just wondered if anyone else has experienced the same thing...i damaged my achilles tendon about 10 years ago and caused some considerable damage to my foot. It healed quite nicely with courses of physio and i didn't have a problem with it again up until now. Over the past couple of weeks ive...

Wey Hey! Brilliant - thats a great loss! It's not just one pound - it's one whole pound which has gone forever and ever, and puts you one step closer to target!! :D

Kirst!! So this is where you've been hiding!!! :D How it going hun? Long time no speak!! Hows your brother now? In fact...how is life in general? :) Good to see you back!! xxx

I agree with Lyn, it didn't suit me either and i have PCOS - although they didn't say anything about my cysts? I ended up putting about 4 stone on tho. It was hell getting the thing taken out too, i went back to my doctors about 5/6 times before they realised what it was doing to me (apparently...

You can get them from all of the supermarkets, Boots, Holland and Barrets ect - they do a grand job! Google them, it will give you a bit more info :)

Oh, i use water tablets - 10 days before you're due on, work like magic! :) HRI are the best ones, would recommend to anyone x

Write everything down!! :)

Well, 2.5lbs off last night (woohoo) and i finally hit my 2.5stone mark!! Hope you are all okay and having a better day than me so far! I decided to drive up the back of someone who stopped directly infront of me this morning - been on the phone to the insurance company most of the...

4sasha63 -8lbs -4 3/4lbs bazzmajor - 6lbs beccabottle - 6lbs Berryred - 5 1/2lbs -1 1/2lbs bikerKitty - 7lbs - lost 4, 3 to go blackwidow - 4lbs Caroline18 - 7lbs chipbutty - 7lb put 1lb on chocolateyClare - 8lbs cindersmcphee - 7lbs Crazybecky - 7lbs (-1.5lbs/sts/-2.5lbs) = 3.5 to go...

Absoutley!! That's the way to think! It's a hard slog but i know it will be well worth it when i get to my final goal :) Best of luck x

That's why i do it! No need for milk :) Best of luck with it - honestly tho, GT is great and i swear it contributed to my losses in a big way!! x

All i would say is - stick in there!! Honestly, you could expect a nice big loss next week i would imagine! :) xx

Haha! I bet you look a million times better than me in a swimsuit!! I feel like Shamu at the moment! lol Oh well, hopefully by the time my holiday comes around in September i should look slightly better lol...seriously though, i know how you feel. Good luck and i hope you achieve what you want...

Damn right! :) This is probably the best place to do it, i wouldn't even concern them with it. Just make sure you rub it in when you get to target :P

Depends on your current weight and height, do you have access to e-source. It will tell you on there :)

My speciality lol - Twinings is probably the best. Try the Blueberry and Raspberry if you want a bit of flavour (that one is my new fave!). The Jasmine one is incredibly bitter, i would steer away from that one until you're really used to the taste. Twinings Green Tea with Lemon is nice (as...

Woah! Aren't you supposed to be doing this for you? Prove them wrong, don't give up because of what they say! The beauty of WW is that you can continue to eat what you want, as long as you stay within your points! They don't even have to know that you are doing it. Use this board as your...

Ah thanks - it's taken slightly longer then i wanted it to, but i would rather it comes off slow and sustainable then quickly and un-manageable. Once i get to my target i want to be able to keep it off for good!! :) WW is brill - i love the flexibility of it all! I don't deny myself of...

That's great news!! I feel much better for it too now :) Takes a while for your body to re-adjust! Its scary what those tiny little pills can do to you isnt it?!

Bit late joining this month but have added myself in :) sasha63 -8lbs bazzmajor - 6lbs beccabottle - 6lbs Berryred - 5 1/2lbs bikerKitty - 7lbs - lost 4, 3 to go blackwidow - 4lbs Caroline18 - 7lbs chipbutty - 7lb put 1lb on chocolateyClare - 8lbs cindersmcphee - 7lbs Crazybecky - 7lbs-...

Hey all, i feel like it's been ages!!! :) Been so busy with work and everything just haven't had chance to come on and update! Weigh-in tonight! We invested in a wii last weekend and i haven't stopped playing it!! Ive had muscles aching that i didn't know i had :D lol I'm hoping this is going...

There you go then...i suppose this highlights the point that everyone is different :)

Hi Jacqui, i'm sorry to hear what you're going through. Fingers crossed everything goes okay for you xx M-wantmybikinibody(wmbb)(4lbs) STS M-Vanda-(6lbs) -3.5lbs M-Riotgrrrrl-(4lbs) -3lbs M-ChocolateyClare- (8lbs) +3 M-size102b-(8lbs) -3lbs M-Livi-(10lbs) W-ms brightside-(4lbs) -1lb...

Oh god yeah, i tried so hard to loose the weight when it piled on. I went through the doctors with it and when they realised the weight wouldn't come off - they took it out, i don't think my PCOS helped either as this makes it difficult to loose the weight anyway. I certainly wouldn't have put 4...

Hiya! Ahh, i think there are lots of things going round - there's hardly anyone in work either!! :( Have you got a virus? I'm so achey and sniffly!! Dosed up on pills though which is helping! :D Will pop myself on the April goal list, hope you feel better soon :) x...

I put 4 stone on when i had mine in, as soon as i had it out i started to loose and i'm now 33lbs down :) That implant was horrific!

Oh yeah, it wasn't the most pleasant of experiences. I think it works for some tho! The weight piled on, and it was so so difficult to get rid of again too.

Hey everyone, sorry i haven't been around. I haven't been well the past few days :( - will be getting back on the wagon now tho. Hope you are all well? Have i missed much?? x

Oooh yes...i put on 4 stone. Wouldn't recommend it to anyone, i personally had a nightmare with it in :sigh: Then again, i suppose everyone is different!! I agree with your other half, that's what im doing now and i feel much better for it :)

Hey girls, sorry haven't been around - it's been incredibly busy recently. I still have a WI to go for March yet, it's tmrw night! Hope you're all well x

Ha - 0.5lbs off, still...it's better than a gain!! :D One more WI left this month! Auburn - 5lbs lost 2lb Babooshka - 7 lbs - lost4lbs Bear1982 - 7lbs - lost 1 - 6.5 to go (gained 0.5) beccabottle - 6lbs - week 1 -2.5 lbs.. week 3 - 0.5lbs.. week 4 -1lb. 2lbs to go! Berryred -8lbs -5lb...

Bring on my 5th silver 7 next week - well that's my target anyway!! f-wantmybikinibody(wmbb)(7lbs) -3lbs -2lbs -3lbs w-ms brightsidecolor (6lbs) sts -1 -1 w-jacqui35 (7lbs) -2.5 -2.5 sts -1.5lbs m-size102b (8lbs) -6lbs - 2lbs -2lbs w-crazybecky (9lbs) +3lbs-7lbs-STS-0.5 lil miss sunshine...

Hehe! Glad to hear it :D It is great stuff once you get used to the taste!! x

No problems - it might be worth a go! It's certainly worked for me anyway :) I think sometimes pumping your body full of tablets can have the opposite effect - i too was on the pill for contraception aswell as for my PCOS, what scares me looking back is how powerful a little pill can be and the...

Fair play to you!! I don't blame you having some time out, ive never done anything as extensive as CD but i could imagine it's bloody hard work. And at least that was you can enjoy easter and moderate amounts of mum's cooking and chocolate :D hehe! London sounds very similar to Brum today...

I built mine up so i didn't put too much pressure on myself, starting at 5 then 6 then 7...most of mine is based around walking the pooch although i will start to introduce my work out dvd's again shortly! :) What you're doing sounds fine! It's best to start off small as it will have more of...

Hey both, Ive been in this position - i was diagnosed with PCOS when i was 19. They put me on Metformin to begin with, it didn't really help me loose weight - just made me sick and gave me a terribly bad stomach, they then took me off this. I then tried the Implant and gained 4 stone; so they...

Hehe, i'm doing just fine thanks hun. Had a bit of a boost the other week with a 7lb loss!! Wow! :eek: I'm hoping i've got at least 2lbs off tonight too :) (well i can hope!!) with the weather warming up i have been tucking into 1pt Quorn salads lol - now thats a way to get the weight off! Are...

Hiya Chlo! You're getting there now :) You'll be at target before you know it!! Hope you're okay xx

Oh, i've just tried Twinings Green Tea with Blueberry and Raspberry - Amazing!! Perfect for anyone who doesn't like pure green tea! :D Size102b w jessie15 WY.TY.FY.SY.SN.MY Crazybecky5 wY tY fY sN sY mY tY geordiemoo wY.tY.fN.sY.sN.mY Kik w vicki_ww w Mumzy w N

f-wantmybikinibody(wmbb)(7lbs) -3lbs -2lbs -3lbs w-ms brightsidecolor (6lbs) sts -1 -1 w-jacqui35 (7lbs) -2.5 -2.5 m-size102b (8lbs) -6lbs - 2lbs -2lbs w-crazybecky (9lbs) +3lbs-7lbs-STS- lil miss sunshine -1lbs -1lbs sts -1lbs F-thelynz76 (10lbs) -2lbs-3lbs Livi-

Online - it was wayy back last year when i first started the diet. I tend to write things down if i think i'm going to need them in the future!

It is incredibly interesting, lets hope they get a positive response from this research!

BBC News - Seaweed fights obesity, researchers in Newcastle claim :D

45g is 4.5 pts - i love these and i remember picking some up one day only to find out they were quite high in points :( Sorry girlies!

Wow - it's like reading my life story :D I was in exactly the same position last August and i decided to give myself a well-needed kick up the backside and do something about it. It can be done, i'm now 33lbs down and feeling great!! This site is amazing and keeps me on track every single...

wow - 5lbs is brill!! :) well done! And size102b - well done on the 10lbs in 3 weeks; that's brill, hope you feel better soon x

Hi everyone, sorry i haven't been around - had a mad weekend!! :) How is everyone? Hope you all had a good weekend :D

WOW! Absolutley brilliant!! Well done!!! :clap:

Hehe, stick in there - you don't notice the taste after a few cups, it's just like drinking hot water! :)

STS last night girlies! Oh well, still happy with that considering my massive loss last week :) Hope everyone is well xxx

Tetley's Green Tea with Lemon - you'll get used to the taste and notice the benefits after a week or so!! :)

Hiya all - Just reporting in :) I managed it everyday last week - have been keeping up my green tea antics as ever!! I'm glad to see everyone is embracing green tea!! :D Talking of green tea - that should help you with your virus size102b! hehe!! :) x

Absolutely! Drink more and you will most certainly see a difference - try Green Tea, it's fantastic for you, and a few cups a day should help you achieve a good loss! I swear by the stuff! :)

Ooh, my new love is for Bagels! So i have a Bagel (3pts) and a can of WW tuna in Tomato and Herb Dressing (1pt) Yum!! :)

Wow - how strange! Ive been on Weight Watchers since last August and over the past couple of weeks i've slowly started to feel more and more drained. Ive had enough of it now - so i'm off out in a sec to stock up on Vitamin B :D Green Tea used to help this but i drink so much of the stuff now...

Hehe! I still can't quite believe it lol! Have been as good as gold again over the weekend, lots of walking in the lovely sunshine too!! (my poor dog was absolutely exhausted!) :D How was your weekend? x

Hey guys, sorry i haven't been around the past few days! How is everyone? Here's a wee update from me... f-bikini bod (bbod) (meself)10lbs+1.8lbs:(---- f-wantmybikinibody(wmbb)7lbs-3lbs---- -2lbs w-ms brightsidecolor6lbs-sts---- w-jacqui357lbs-2.5---- m-size102b8lbs .. wk1 -6lbs wk2 - 2lbs...

Ah i think ive been lucky with that cause so far i have been switching all of my usual coffee's for green tea so i haven't noticed a difference - i'm def drinking more tho, lots more than i used to...i wonder if that has had an effect to? x

Ah it's amazing - i do love WW and i never thought i'd loose that much lol, i normally get excited over 2lbs!! :) Thanks Jacqui x

Thanks Lynz! Still getting over the shock lol - hopefully some more next week too :D hehe!! Everyone says the same to me at work, but i swear by the stuff - it's amazing and i swear it's behind my massive loss this week! :)

About 8 cups a day now (well over the past week it's been 8 cups minimum)

I hated it at first but now i'm used to the taste, i just think of the health benefits when i drink it and it cancels the taste out, hehe :)

Sorry everyone, bit late with this one! Put me down for 10lbs this month :) Auburn - 5lbs lost 2lb Babooshka - 7 lbs - lost4lbs Bear1982 - 7lbs +0.5lb 7.5lbs to go!:cry: beccabottle - 6lbs - week 1 -2.5 lbs..3.5lbs to go Berryred -8lbs Bikerkitty- 8lbs bikinibod - 10lbs boleyna - 8 lbs...

It is amazing - i would have been happy just to get the 3lbs from last week off...i have never lost 7lbs in one week before!! That is amazing, i'm putting it down to all fo the Green Tea i've been drinking :D Thanks for all the support xx

Okay...living proof that Green Tea works - i lost 7lbs this week!! WOOHOO!! :happy036:

It is 22 - i know cause i'm around the same weight and have done it previously :)

Chlo!! Where have you been?? Hows it going hun? xxx

I can't quite believe it - i lost 7lbs this week!!!!! OMG!!! Literally gobsmacked!!!!!

Go for the Tetley's Green Tea with Lemon - thats the one i drink! :) It's fab, there are loads of reports of people loosing the extra weight with it and i must admit, it works for me! xx

lol, after a while you can't really taste it (the one with lemon is quite nice!) and the benefits are second to none :) Part of getting my 3lbs off this week has been about replacing all my coffee's with Green Tea! I swear by the stuff - give it a go!! I will join in and do it with Green Tea...

Why don't you jazz it up a bit with lots of Green Tea!! It speeds up the metabolism - brilliant stuff!

The Nachos are yummy!! They're cheese flavour! :) I too bought 3 packs of Cookies for £2 from Poundland - bargain and an excellent mid-morning snack! Tesco's have an offer on the WW puds in the freezer section - the WW Eclairs are amazing :drool:

I'm with you on that one! I'm so excited abut my WI, probably becuase i know i've lost this week!! :D I will let you know tmrw night how i've got on!! I doubt i'm going to beat 6lbs tho lol - that's brill!! xx

Well done!! 6lbs is brilliant!! :) I'm being good as gold this week so hoping to get those 3lbs off plus more on Wednesday!! :D

Ahh girls bad week unfortunatly! +3lbs which is the most i have gained whilst doing WW so far (i only put 1.5lbs on at xmas for god's sake!!). The cause is a visit from Aunt.Flo (first one since coming off the pill too) it has put me on a bit of a downer - BUT, i am going to get it off for...

I need to aim for 7lbs in March so put me down for that - tbh, i was in hospital last week and have fallen off the wagon so tmrw is a fresh start!! I shall be investing in my tracker tonight...18lbs to go before the end of May - do you think that's realistic? :D

Hiya, well done on not taking the Gastric plunge. I nearly did a few years back and i'm so glad i didn't :) I started out at 259lbs heavy and since August i've shed 30.5lbs! It can be done - trust me. WW is just brilliant and i now see it as a way of life, not a diet. Sorry to hear about all...

Oh and my WI day is a Wednesday! :D

Well I'm Bex (24) from Worcestershire! I started WW in august last year abnd have lost 30.5lbs so far! :) It has certainly been a rollercoaster! Need to really focuss over the next few weeks as i am attending a wedding at the end of May and really don't fancy showing my other half-up looking...

Hellooo! Sorry for joining you all so late!! It's been a pretty chaotic week! How is everyone? xx

Try not to worry yourself with the Google results, i'm sure they will get it sorted pretty quickly. I do have the pains in my ovaries quite often, especially when i was on Cerazette! I've just come off the pill as it was suiting me and i've had a few niggles since then too. You will be...

Ah Nicki, that sounds awful - i really do feel for you. I was diagnosed with PCOS 3 years ago and i must admit i have never had anything like this. Have you had an ultrasound yet? All i can say is try not to worry until you've heard back from the doctor, and try not to google your symptoms - it...

Irene 4 lbs wantmybikinibody 6 lbs WK1-3lb Gerry 7lbs -5lbs RecoveringChocaholic 6lbs -3.5lbs (2.5lbs to go) Crazybecky 5lbs -2 (3lbs to go) vodaka999 8lbs wk1 - 4lbs Auburn 6lbs - Wk1 +2 | Wk2 -3 | Wk3 -1 = -2 in total, 4 to go! BazzMajor 7lbs Elkay 6lbs Busybee - 6lbs Puggso_32 - 5lb...

Thanks Chloand yeah you're right! Another stone would be lovely hehe! :) Hows your weekend going? We woke up this morning to more snow, Redditch was awful on Thursday night, it blanketed the whole town and driving was awful. Made it home in one peice thank god, but still nervous driving in it...

Well i haven't updated this for a while, unfortunately i wasn't well for a couple of weeks with my IBD. Really took it out of me, was bloated and in quite a bit of pain so decided against WI as a gain from the bloating would have really set me back. Anyway, back on it now - lost 2lbs this week...

They may have changed the ingredients - put them down as 2pts as it says on the pack :)

Well done - it's amazing how far you've come!! :) You will get there and as you said the end is now in sight! x

Well done! That's fantastic!! :)

Ah thanks Chlo - i am chuffed with 2lbs, yay!! How you getting on this week? Hope all in well down in lovely London! :D You had any snow yet? We are forecast a bucketload in Birmingham this afternoon - might need to make a sharp exit from the office :) what a shame!! lol xx

February Challenge Irene 4 lbs wantmybikinibody 6 lbs WK1-3lb Gerry 7lbs -2lbs RecoveringChocaholic 6lbs -3.5lbs (2.5lbs to go) Crazybecky 5lbs wk1/sts wk2/-2 (3lbs to go!) vodaka999 8lbs wk1 - 4lbs Auburn 6lbs - Wk1 +2 | Wk2 -3 | Wk3 -1 = -2 in total, 4 to go! BazzMajor 7lbs Elkay 6lbs...

My leader used to add up all of her points for the week and do it that way instead of day-by-day. Why don't you try doing that, caluculate your points for the week? It would make sense as you wouldn't have a cut-off point - she lost 8 stone doing it that way! :) Bex

I sts last week but i haven't been well with my IBD - hopefully this week i will see some nice results!! :D x

Yayy! I hope you're right :) I lost 2lbs the week i cut bread out - amazing how something so simple can really give you a push!! I'm hoping for a good loss this week too - 16 weeks left until this wedding i'm going to, Ben is best-man so i'd like to try and loose as much as i can for then...

Hiya Chlo! Looks like you're doing a fantastic job!! :) Good for you heading out clubbing lol and think of all those extra calories you've burned from dancing around :D I haven't spoken to you in ages, tbh i haven't really been on here. Been struggling with my stomach recently and had a major...

Hiya hun, i seem to have gone AWOL recently. Haven't been feeling well, i have IBD (Inflammed Bowel Disease) and have been struggling over the past week with it all. Your target looks great hun, you're doing a crackin job! I would like to have half a stone off for my dads birthday on 26th Feb...

Congratulations hun xx

Humm...that's naughty...You're not supposed to do WW whilst preggers and our leader certainly doesn't let people! It's alright to do SW tho (for some reason?)?

Thanks jen! And well done to you - 6lbs is brilliant!! :D x

Ahh thank you! It's been hard work but i feel like i'm getting somewhere now lol :) I'm hoping the next 49lbs will come off without any problems (i can only hope!! :D) It's nice cause i've had two lovely compliments today from people telling me i look great - it's finally paying off :) Thanks...

Ah thanks Chloe!! I'm over the moon, what an achievement! :) This is probably the most i've lost on WW ever, and i intend to carry on going! I think the low carbs helped a lot, so i'm going to carry on doing it :) xxx

Another 2 for me and my forth silver 7!! Yayyy! 2 stone down :D Irene - 4 lb Fuzzy23 - 4lb - wk 1=sts,wk 2=2 lbs off Gerry - 5lb -7lbs off Busybee - 6lb Gemma1986 - 4lbs Smirky - 5lbs - 2lbs off - 3lbs to go, -2 lbs ... missed target by 1lb!! (4lbs lost in total) Elkay - 5lbs Jax123 - 6 lb...

YAYYY! I did it! 2 Stone down :) what a great feeling - thanks everyone, couldn't do it without you xxx