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Hi I add psyllium husk to my first shake of the day every day And I've had no problems in 5 weeks on SS+...I bought mine from a website called MyProtein.com and I love it :)

I've now been on this crazy diet for 5 weeks started at 20st 5lbs and I set myself a goal of 3 stone to lose in 14 weeks before my trip to the USA....I'm very pleased to say that at my weigh in this morning I've already lost 1st 13lbs and I still have 9 weeks to go!! When I get back, I still...

I'm on week 5 of restart ? :) and I add psylium husk to my morning shake and I never have any problems at all!! Or you can use the powder the Consultants sell or psylium husk in pill form from Holland and Barratt...

I've been on this diet, doing SS+, for 16 weeks and have lost 3st 13lbs so far, which is amazing. People are falling over themselves to compliment me and tell me how great I look. I've dropped 4 dress sizes, I actually buy clothes that are figure hugging as opposed to tents. Having said all...

I'm now at the end of week 8 of my third (and last!) restart with this crazy diet. I've now lost 2st 8lbs and I think I can really see the way foward. The first time I lost 6st in 6 and a half months, but I didn't really get my problem before, not like now. I really think this diet is so...

Loobyloo85, I have sent you a private message with details. Hannah

Hi tinkerbellsmum I live in Bierley, about 5 minutes out of Bradford City Centre, near Euroway Trading Estate. Really easy to find!

Hi I have 17 ready made Slimfast shakes to give away, as I am now successfully on to the Cambridge Diet and I don't need them anymore, but I don't want them to go to waste. I bought them from ASDA when they were on offer, but the Cambridge Diet pulled me back! I have 8 Raspberry Crush, 7...

Keep on.... At the moment, I am quite stressed out and I find that the diet actually helps. I use it as my constant, my control. No matter what's happening around me, my routine is the same. I have four shakes a day and I eat every four hours. It's not easy. I am an emotional eater and...

Snap.... Hi Isa I read your post and I just felt I had to contact you. When I read your post, everything you said I could have written and currently feel. My reasons are exactly the same, it was spooky! I am 27, 5ft 6 and started at 20st 7lbs so I have just over 9 stone to lose before I...

All Welcome Hi slinky2b Of course you can, the more the merrier! :grouphugg: I think the trouble is once you've done it once, you know what's coming, but I can promise you if you hang in there, after about two weeks, you'll be glad you did. My current strategy is to head to my bedroom...

Well Good! I'm at the end of my second week and I weighed myself this morning, down another 9lb, which means 1 stone 2lb gone. I really suffered last week, felt like giving in more than once, but I'm so glad that I didn't! Well it looks like I'm here for the long haul and this time I'm...

Me too! Hi, Can I join in? This is my second week of CD and I've already lost 7lb, which means that I still have 9st to go, which feels years away. I did Cambridge a few years ago and lost 6 and a half stone, but put it all back on again (although I'm not beating myself up for it!), and...

Here I am again! A year ago, I lost 6 and a half stone on Cambridge, only to go and put it all back on again, which on reflection was a complete mistake, but no time to beat myself up about it now! So here I am again, and I'm going to try to give it another go. I'm on my second day now...

Thanks! Thanks Becky! I will just wait until I get home. I can wait a few hours, although how well I'm going to function without it is anybody's guess, I'm only on day 5! Hannah

I've just opened one of my Chocolate Velvets and discovered that it's out of date by 2 days, it had a strange taste. I've only had 2 sips, but I have no other food until I get home as I'm at work at 2pm. What should I do? Should I throw it away and just keep drinking my water until I get home...

Stay Strong I am currently on my 9th day of my who-knows-how-many restart, and I am feeling good. This crazy diet is different for everyone, but just try to get through each day and use your water to help keep your hunger at bay. I lost just under 7 stone last year and I've put all of it plus...

After months of messing about with this diet, I finally seem to be back on the wagon again! By Nov 2006, I'd lost nearly 7 stone, down to 13.5st, but then I had a problem with my chest, so I gave it up and completly went off track, and ate everything I could. My weight shot back up again, and...

Feel better now! Thanks, I feel better now. It's all about putting it into perspective! All I have to do is get through today and then tomorrow can please itself, baby steps. Thanks again Hannah

Thanks! I'm on day 2 and I was on it from May til November (7 Months!!) and I got really bad muscle spasms in my chest, which my mind put down to CD and I think it was the cold water in winter in an air con office! I'll be OK, I know that I'll get through, but I feel like an idiot for not...

Just need to rant for 2 minutes! I am seriously considering going home and eating everything in the kitchen! I forgot how mean this first week can be! I must be crazy to be doing this again, but this is something I want and I can't let myself down again. This time will be the time for me...

Hi My mum is on the Cambridge at the moment but she is having an operation on 10 Dec. I know you shouldn't take packs for something like 6 weeks after an operation, but is there any rules as to the lead up to the operation? Hannah

Hi guys I've moved straight from AAM week to the 1000 plan, and I was wondering if this would be OK? I don't actually have much choice, after my little adventure on Friday. I have been on CD for 6 months and lost 6st 6 lbs, and still need to lose roughly another 2 stone. I ended up at...

Hi all I'm really struggling with SS at the moment. I've lost 6 st 4lbs, and I still have 2 st 3lb to go! I did have a couple of things to eat last week, but at least the cheating part has stopped and I finally have some self control back. This week I have been on AAM week and it's...

Hi All I'm nearly at the end of week 23 of CD and I've just binged on the weirdest thing....Splenda! My friend brought some over last week in this huge jar, and forgot to take it with her. I have just managed to consume most of the jar. I am incrediably stressed at the moment, but can...

After months of being messed around by the agency that I work for, I've decided that I'm going to leave. Not the easiest descision I've ever made, but I've done it. I love the people I work with, my boss and even the work, but I've come to the conclusion (beliveing that everything happens for...

Hi Just need a little advise really. I am applying for a job that I really REALLY want, the only downsides are that it is halfway across the country and one of the essential requirements is being able to interpret reports from a piece of software I last used 2 years ago. Does anybody think...

God help me! Hi Guys It's finally happened. This thing with the stupid agency has actually become serious. I am currently writing a time scale of events for my "step one" grievance letter to the company. I'm having to become my own employment lawyer, spending half the night on the...

Hi I'm from Bradford!! I think that makes me number 7 on the list!! Hannah

Thank you all! Hi Guys After a good night sleep, it doesn't look so bad anymore (still not as uncomplicated as I'd like, but that's life!) I've made a few decisions. First off is that I am going to look for a new job, but at the same time also keep trying to resolve the issue with my...

I am having the worst day of my entire life and that's a pretty amazing feat. The agency that I'm working for are currently screwing me out of my holiday pay and even though it's pretty much illegal, they won't do anything about it, which leaves me with two choices, leave (the best job I've had...

WOOHOO! Hi everybody Thanks for all of your reassurance. I went in that meeting and as it turns out (because of all the research I'd done) I knew more than they did! After about 5 minutes he appeared to get the gist of what I was trying to say, that I shouldn't lose money for taking a...

Hi Guys I'm about to go into a meeting with the agency that I work for. They are basically screwing me out of my holiday pay, and they're just being completely unreasonable about it. The guy that I'm temping for is going to come into the meeting as my support, which I'm eternally grateful...

Hi guys My week 13 weigh in results: I have now lost 3 stone 13lbs (55lbs), from 19.7 to 15.8 :-) I have dropped from a size 24 to a size 18. I have lost 5 inches off my hips which I thought just would never happen. I bought my first pair of stilettos today and managed to walk in a...

Hi All Just a couple of quick questions about CD. 1) When you begin maintainence in the yellow book, it says that you should stay on the 790 plan for at least a week. How long should you stay on this stage for? 2) With the Add a Meal week, it says that you can eat quorn. What kind of...