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Hey All!! Welcome Trisha! Erm.. I may have lost 11lbs but I haven't stuck to plan since, but as of now I am going for damage limitation til Thursday! I always struggle when I am working it's so much easier to do when I am at home! Glad your son is ok Exp, what a nightmare for you, your heart...

Thanks!!! I'm still a bit shocked myself!! Only 2lb to go and I'm halfway! WooHoo! Hi Trudy!!

Don't know what's happening yet, I am still hoping to getting it done under a local! Know for sure tomorrow, so yesterday's panic may not have been needed!!!!! LOL! Just been weighed, I'm a bit shocked I lost 11lbs!! Off to change my ticker!

Well, aren't we a healthy lot!!? I got an appointment through today I need an op in Dec, nothing major hopefully but I will have a general anaesthetic so I will be needing to change plan for that, but still going to try and stick with the CD throughout, so I'm still in if you'll have me...

Oh DP that is not good news, hope they sort it out for you as soon as poss and glad you are pain free at the moment! Bummer on the 1.5 on exp, still as it's TOTM it should shift easy enough for next week! I am hoping for a good loss this week, have been very good!!

Well, back on the wagon now, gained a lb this week but I'm happy with that! Should have been about 7lbs I reckon!!!! I would like to lose 2stone by Christmas, but I think that's being a bit optimistic, so I'll aim for 1 1/2 as well! We should all set ourselves a Chrirmas target! Glad your...

Not good here either, worked nights which really screwed me up, ate a fair bit! Plus TOTM, plus other CD side effects :sick0019:! WI tonight and wait and see what happens, don't think the 11lbs stayed off though! :sigh: Still it's my own fault! Back SS now though! Hope everyone else is doing...

Phew! I was carrying a lot of water! All that 11lbs has gone in TWO days! Can you believe it?? I can't! So I am well impressed!! Anyway, for Exp's records; Start weight - 23st 3lb :eatdrink023: Current weight - 19st 2lb :bliss: WI day is Thursday pm! You never know I might even see a loss...

Oh God! I have been away on a working holiday and decided it was time for my 12 wk break! I went with good intentions and came back with an 11lb gain!!! So, back to SS today, here I go again!!! 11lbs in a week! Need to drink some more today and I can't stop peeing, all I can do is hope that I...

Another 2.5lbs lost, so I have now lost 4 stone and half a lb!! It sounds better if I say over 4 stone!!! LOL! Thanks for the warm welcomes!!!! Off to Lakeside shopping today for work so will go armed with a water and a couple of tetras!

Found you! Still CD'ing lost over 3 stone now, WI tonight hoping to tip the 4 stone barrier, but do you know what's really worrying?:giggle: I'M STILL FAT!!!!!!! :sign0007: Working on it though! lol! Nice to have a full team of people to chat to, me and Nicola were kind of rattling round on...

I'm game! Might as well, people seem to come along and drift off again! Plus, there'd be more people to chat to and moan at!!! LOL!

Shame! I lost 4lbs this week, goodness knows how but not complaining!

Fair dos! Nice to "see" you though, hope the wedding all goes well and you maintain your weight!

Quiet round here lately!!!

I just got weighed, her scales showed 8.5lbs lost!!!! WooHoo! That's since last Thursday! If I work it out with previous morning weigh-ins I have lost 6.5lbs, so I gained 2lbs moving from morning to evenings!!! Not bad at all! How is everyone else getting on??

WOW! Exp! That's fantastic news, I weighed that when I was about 14, and never again, that is around my goal weight! Ketosis is good and strong! AND *drum roll* I seem to have finally dropped under 20st!! It was a bad couple of weeks but not anymore!!! I bought a short dress today, not even out...

I have changed my WI day as well, because I have changed CDC I am now weighed on Thurs evening, so no results from me this week!! Mind you they wouldn't be good, so it gives me a few days extra to shift some of what I must have gained! LOL! Flobble, I caryy the weight pretty evenly across my...

Flobble, the worse thing is sleeves! Putting a coat or top on that fits nice and then discovering the sleeves are nearer your elbow than your wrist!!!!! We should go into business!!!!! LOL! Doing okay now, back on ss ketosis is back and feeling fine!!!

Know that one well!! I usually stick out like a sore thumb! Plus last wedding I went to I kept getting pulled to the front! Don't know about TOTM, with me they are pretty screwed up anyway! But I do know I ate yesterday I was complete and utter pig and I have lost 3lbs overnight!!??? WTF is...

Every lb helps!!! Glad you are feeling better exp, you never know you may have lost some extra weight with it!! Every cloud and all that..!! :) I have been 100% so far this week and the scales are showing me gaining, what the **** is that all about??? Maybe last week is finally catching up with...

What's up, nothing too nasty I hope!!?

:welcome2:Yep, still space on here! I've just been weighed and apart from being as constipated as sin :mad: and being naughty this week, I have managed a 2lb loss, impressed isn't the word, I was sure I would I have gained this week!!!I sure as hell deserved to gain this week so very happy with...

Hmm! Not a brilliant week here either! Plus I have been on nights so I am only just returning to the land of the living! Going swimming later in the hope I may burn off a few calories that I shouldn't have had!

Well done exp, that's great news!! Keep it up! :) Know what you mean though, defo seems to have gone quiet in here!

5lts yesterday! TOTAL 247.25 litres

excellent

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5lbs gone this week!! :) Only 1lb to go and I will have lost three stone!

I got back into my blue jeans yesterday, comfortably! WooHoo! And threw my brown jeans away as they looked awful, way too baggy! Weigh in tomorrow and scales are looking promising! But I will wait and see before I start getting excited! Exp, bet that was a wonderful moment!! You will get below...

Now that's what I was trying to say but much better put!! Well done for stopping at the fish and chips, right now I know I wouldn't! That's a lovely idea with the bracelet, really thoughtful! And as for how I am feeling now? Good question! I think confused sums it up! I am happy with the weight...

I think, for what it's worth you should stick with it and the team, that's what its for!! I'll happily give you a kick up the rear if you would care to bend over!!! :p Seriously though, that's what this is about, losing weight to keep the team on the list isn't that important to me (sorry if...

Aah well, you can't win 'em all! Roll on next week! I was naughty and ate a sandwich yesterday, ended up having four bits of bread, cheese ham, jam, crisps and 4 custard creams!! Dammit! Still, onward and at least it seems to have satisfied my cravings!

WOW! My ticker is looking good!! :) Down to the 100lbs left!!!!

So that's what it is?!!! LOL! Right just been weighed for this week and -6lbs!! WooHoo! Another 2oz and it would have been 7! LOL!!! Still that's an "easy" lb for next week!!! Celebrating with a glass of CD orangeade!!!

Not sure I would have been able to do that!! I love the pizza hut buffet!! Well done!

Glad the headache has passed! And Flobble, hope you have a nice, reasonably healthy evening!!! Well, the Japanese BBQ was lovely, she BBQ'd ribs and kebabs in front of us and there were vegs and noodles ready on the table! It was lovely and because she did it all in front of us, there was a gap...

I'm glad! Must be horrible!!! Did I say no more BBQ's this morning, got a Japanese one this evening whatever that is! So small portion for me tonight, hope I don't come out of ketosis or gain weight! Could do without it really!

O wonderful!! Off to work in a bit, this is the first morning when I have got up for an early and it's been properly dark!!! Winter's coming! On the plus side, less BBQ's!!!

Glad everyone is motivated! One day at a time definately seems the way forward! I am getting huge desires to eat something at the moment but I haven't! Hope the ketosis headaches pass soon, I never got one, am I just lucky or will it catch me out next time round??

Urgh! I hate tomato soup so not tried the CD one! I love vanilla and chicken soup, but I would rather chew my own foot off than try another fruits of the forest shake!! LOL! It's wierd though not keen on strawberry and banana as shakes but mousse'd they are lovely!

Very true! Don't look back just keep going forward!! I just ate 1/2 a CD bar, the chocolate one, not bad, I think my firm favourite has to be the peanut though! I am having a craving for savouries at the moment and I'm starting to wish I'd bought more soups!

Oooh! Can't wait to hear how you got on!! You could be pleasantly surprised!!! My scales are liking me this morning, I am finally under 22st!!!! WooHoo. Well at least for this morning anyway!

Well done you!! And well done everyone else! How's today been for you Flobble? Good I hope! I'm feeling so much better now, I can't believe how poo not pooing makes you feel!! PMSL!

Then again, maybe it is 6lbs now, I think the movicol just worked!!! :bliss: Sorry TMI!!!!

4lt for yesterday! TOTAL = 206

Err... maybe not 6lb after all, somehow my scales showed a 4lb gain overnight! I mean where'd it come from??? Still 2lb is good enough for me, was a little disappointed but 2lb is 2lb less! So hey ho on to next week!! Sorry exp, team results are a bit out!!

Whoa! That's fantastic! I can't imagine ever losing that amout in inches, that's nearly 4 foot gone off of you! I'm sure I will get there in the end but right now that sounds a million miles away!!! Going to get some fibresure today!!! I weighed myself this morning and I think that 6lbs have...

Sounds nice!! Strawberry mousse for me tonight!!! Just placed my order for next week with me CDC, ready to pick up Sunday morning before work!! She is so flexible, she weighs a friend of mine before work at 6.30am!!!!!!!!!

A CD trifle?? Tell me more!!! Sounds nice! Oh dear! I went for a planned Thai meal last night, it was lovely :candledinner: but OMG I am I regretting it! I am bloated, sick and windy!! Never again while I am on SS will I do that! Lovely evening though and the vegetables tasted so good, just...

Yep, I am starting to get a bit constipated too! Might avoid the chewy one then!!! Might have to get some fibre next week!!! Did I read somewhere that you don't have to use fibre89 but you can buy stuff in the chemist that does the same job?? Just wondered because if it's cheaper - FAB but if...

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I will give you mine for this week as soon as I can!! I had a malt toffee bar today and I am so not sure if I like it, i ate it in 2 halves, don't think I will get it again!!!

Oh wow! Everyone is doing so well!! And Ruth you should easily make it by December, plus we had the biggest losses this week, FAB FAB FAB!!! Flobble I know what you mean about a slightly "uninspiring" counsellor but at the end of the day I only weigh with her and buy my food, everything else I...

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Ooh FAB! I drank 4.5 litres yesterday!!! Running total: 20.5 litres

Well done on the dress!!! Must be a lovely feeling!!! :) Just been weighed, lost 6lbs this week so that's 2 stone in three weeks!!! WooHoo!!!!!! Just a teensy bit happy here!! :thankyouthankyou::party0049:

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Hello!!!

Well done on the stopping smoking, that is something I have to definately conquer! Well done on the 10LB SF that's really amazing!!!!! I'm a bit scared about going from SS for a while yet lol Thankfully I don't need to worry about it for a while! Think I have a bit of water retention going on...

Aha! That'll be why then, guess I better talk some more! Might burn a few calories while I'm at it! LOL!

Forgot to ask, how do I look at piccies, can't seem to find any! I get weighed Sunday morning so I will give you my losses before I go to work!

CONGRATULATIONS RUTH!!! I can't see 2lbs being a problem, so full staem ahead for you I reckon!! I'm still here, I try and pop in everyday but depends what I am working, stoopid shifts!!! I didn't get a headache or anything nasty when I started, it was almost too easy!! Got bad dog breath...

Changed my height now, I had a growth spurt!!!! exp how long have you been doing this? That's an incredible amount to shift!!! Well done! Hope your WI went okay! Fi, I found the first couple of days a bit hard but once I got into ketosis it got a lot easier and the weight just started falling...

Thanks guys! Appreicate the support, just sat with OH while he ate a chinese and I had toffee & walnut mousse!! LOL just looked at my side profile and realised I am only 6 inches tall!!! And you think you have BMI probs!!!? Don't know about spaces only been here a few days myself!

Yep! Just weighed and lost another 10lb! I can't believe it!! WooHoo! Also got some soups to try and a bar for a moment of weakness or a treat!!! How's everyone else doing?

Not hungry here but have to admit I'm struggling today, haven't given in though, but right now the thought of living on shakes and soups sounds pretty dismal! I'm sure I will get over it though! I have to!

I only joined in here a couple of days back! I am well proud of myself, we had a party at work and I didn't sample one morsel of the buffet!! Goodness knows how but I did have to have a good long sniff of a cheese quiche!!

Nightshifts muck your metabolism up anyway, so I reckon 2lbs is good going, every 1lb is one less to go! I always get hungry about 2am, dreading my next lot now!!

Oh good, glad you will have me!!!! :) As long as you had a good day in Yarmouth, everyday is a new beginning! (just don't have too many new beginnings!!) I am well and truly in ketosis, my sticks go deep purple the minute they are touched, in fact I HAD to buy a breathe freshener spray today!!!

:oThankyou everyone! It really is so friendly here!:D And yep definately motivating, and still on track, I hope everyone else gets a really good loss this week!

Thanks guys, pretty easy to navigate because its very similar to another forum I belong to, (non-diet related I should add! LOL)! Still loads to read!

Hi! Do you still have spaces in your team, I was just looking round and came across a thread that said you have room? Either way, I'm Ruth and I'm on SS and into Day 6 now!

Just thought I'd share my news because I am so chuffed! I started last Tuesday and got weighed on Saturday (couldn't do a full week between weighing cos of working) and I can't believe it I lost 12lbs in 5 days!!! So far I have been 100% and I'm loving it! Next weigh-in on Sunday, my goal for...

:wave_cry:Just discovered this site, was looking for some online support as I am now doing the Cambridge Diet, having tried a lot of the diets out there, (even the dreaded cabbage soup!!).:jelous: Obviously up to now, not had huge success but I will keep trying until I get to goal!