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Hi everyone, I was just wondering what your favourite low calorie foods are? I feel like im stuck in a bit of a rut and just stuck to microwave dinners this week as they are easy! So share your favourite meals/snacks and inspire me!!!!

Hi everyone, i have moved over to calorie counting after being on SW and just not managing to shift those last few lbs! Im finding CC brilliant but there is just 1 thing im struggling with! Why are onions so high in calories!!?? on the bag it says 133 per 80g which to me seems really high, and...

Evening everyone, Just thought i'd bump this thread up and see is anybody who bought their hypnosis cds had them delivered and had used the yet? I'd love to hear other peoples views on it!

hope i have done that right!

Yay!!!!!!!!!!!!!!!!! 3lbs off for me this week, so thats 4lbs in total!!! Am soooooooooo pleased with my little self!! x

Hi hayley mine goes like this!- 5ft 5- 10 stone 12lb- size 12 target 9 stone 5lb size 8-10

Klare- 4lbs??! wow well done you!! I am pleased with mine as we celebrated new years eve with chinese and wine and it was my nieces 1st birthday on saturday and I had birthday cake! My aim is 1lb a week so I am bang on track!

Well I lost 1lb this week! I have no idea how to change it on the thingy though!! can some one help!??

thats what i have done!

Good luck, hope it helps. Thanks everyone for your messages, I do believe hypnosis may be the wy forward for me!!! If nothing else its just soooooooo relaxing!!!

WEIGHT LOSS PROFESSIONAL HYPNOSIS AUDIO CD on eBay (end time 08-Jan-10 01:17:04 GMT) This is what I bought

Hi avisk- nope it was random one I found on ebay- it cost me £3 delivered, the hypnotist is very straight forward in everything he says, I like that!

Well, I thought I would give you a quick update. I had my first session last night, and it was lovely and relaxing and today for the first time ever, in my whole entire life ever I drank a whole glass of water every 2 hours since I woke up! Because the hypnotist told me to!!! It was quite...

Hahahahaha- Love it Phil, that made my evening!!

They have changed the definition of Superfree somewhat Fern! From what I can make out eggs and quorn are still free but cant be used to make up the 1/3 portion of superfree foods on extra easy. I hope this makes sense as I have been trying to get my head around it all day!!

Hi all, Just wondering if any of you have tried hypnosis alongside SW?? I have just bought weight loss and motivational hypnosis cds from ebay. I know SW works but I thought it cant hurt to give it a little boost along the way, especially from the motivational one. Has anybody else done...

AAAhhhhhhhh, see I knew I'd get it buggered up and confused along the way!!!! 1/3 oh yes thats definatly doable what with all the mushrooms, toms and onions i put in! Thankyou Lucky7!

Hi Lauren. Same here, I used to go to classes also, but have decided to go it alone this year, I have around 14-21lbs to go, but really need a kick up the bum to get started!! I think I am going to start up my running again to get me in the mood! Good luck with your SW Journey, I know we can...

Hi all hope you had an awesome xas and new year. I am considering starting EE after doing only red and green on SW, but I cant seem to get my head around some bits of it! Say I wanted to have spag bol (one of my faves) on EE from what I can make out, I can have as much pasta and extra lean...

Hi all, Does anyone know the syn value of trebor extra strong mints? I ate 3 earlier without even thinking! I hope its not a lot!!

I am defo up for this! Bruggie07- 7lbs by 14th feb-

I have put on 2lb this week :( but to be fair I have been kind of off plan for the last 2 weeks, so I shall draw a line under and be back in the zone this week! Good luck to everyone else weighing in today!

all sounds yummy, thanks ladies any more suggestions are very welcome!!

morning everyone... I am really loving this yummy pasta at the minute, but I am getting a bit bored of tuna and onion!! My brain refuses to come up with something delicious to have with it so I was wondering if any of you had any good ideas???

Haha!! That is so weird, I am EXACTLY the same and was about to post something very similar to this!!

Hi everyone, sorry if this has already been posted but does anyone know the syn value of the ROAST chicken pasta mugshot?? Not the chicken noodle one!! Thankyou

Evening everyone.... I am having a bit of a rubbish day:cry: I am so close to my target I can smell it!! But I feel like I have had enough, I like the way I look right now, but I know if I stop 'dieting' then I will put all the weight back on again. I am arguing with myself all day 'have that...

Wowee, that is an awesome WI, well done you xx

I am having yummy roast pork, swede cauliflour broccoli and runner beans mmmmmmmmmmmm

Thanks for the replies ladies. I have given myself a bit of a talking to! And have kind of come to the same conclusions, My plan is to make lots of yummy free stuff for thursday and stick to it as much as poss (I'm thinking- stuffed celery, lots of yummy pasta and savoury rice and SF jelly) I...

Evening everyone, Well I have a really tough week coming up, I dont really know what to do, I feel worried and annoyed all at the same time! It is my sons 7th birthday on thursday and there will be lots of cakes, pizzas and generally lots of goodies (or it should be baddies!) I know I wont be...

Woohooo!! I have lost another 1.5lbs this week, I'm soooooo close I can smell it!!!!!

Hi everyone I'm looking for some inspiration for my plain old cod fillet!!! I dont usually eat fish and have no idea what to have with it, I was thinking of doing some veg but thought that might possibly be the most boring dinner ever!! Any ideas on how I can liven it up without using too many...

I am about to put this is my oven, yummers!

Hi everyone, Just wondering if anybody else is like me? I have young children and I just cant seem to stop picking, I use up all of my syns in the day on odd crisps here and some chocolate buttons there!! I never get to have treats in the evening!!:cry: It doesnt help that I make cakes for a...

8lbs!! Well done you xx

Hahaha! Sullyp is busted!

Sounds like a lot of us have the same ideas!! I have decided to go off plan for xmas eve, xmas day and boxing day. I hope I wont go too mad, but I cant wait to have a good old drink!!!

I think Jelly might be the way forward! quark really really sucks! bleurgh!

I lost 1lb this week, Yay!!! Im really pleased!

Wow, 8lbs is incredible, good for you xx

Wowee, well done xx keep going x

All the books recommend between 5-15 a day xx

mmmmmmmmmm..... nutella is awesome! I have been having it on my 3 slices of WW brown danish, delicious!!!

Haha!! Who on earth made you do that???!!!

Hi Gemma, I would say the Hex's are super important to the plan! I have been told to always have them! For 2 weeks I was the same as you, not really eating the hex's and limiting my syns, I put on 0.5lb each week! I couldn't tell where I was going wrong. the next week I had 1 hex a and 2 hex b...

Evening everyone, I was just wondering if any of you lovely people had an idea for an alternative for mullerlights? I really dislike yoghurts but feel like I am missing out on a yummy syn free snack! (the flavours sound delicious but I just dont like them!!):cry: If anybody could help me that...

Body pump sounds awesome!! Where can I do a class!!!!

thats great news!! Keep going xx

:wave_cry::D:DHi there, I dont really have any advice for you, but felt I couldn't read your post without saying something! Do you go to classes? Perhaps speaking to a SW consultant in private could help you? Doing the SW plan there are no restrictions! so as long as its a free food, enjoy it...

Did I read right somewhere, is there mullerlight rice puddings???!!:crazy: I really hate yoghurts and feel like I really miss out doing slimming world because I cant snack on mullerlights! :cry: This would make my week if it were true x

Just wanted to say thanks for this thread! Bloody awesome, I didn't even realise how many times I 'just have one' chocolate button, 'just a couple of crisps here and a handful of chips there. Well today I can actually say hand on heart I have been totally and utterly 100% so thankyou xx

Well done Mrs Clooney xx

I stayed the same this week, but I think I now why, so here goes a brand new 100% week, good luck everyone weighing today x

Super free day? Does that mean no syns? Do you still have red or green? I had a bit of a naughty day yesterday and like the idea of a superfree day! How do you do it???! sorry about all the questions!

Hi Everyone, I am just finishing making some yummy veggie stew with pearl barley and it looks so stodgy and yummy, surely it cant be allowed!!? Its just cabbage, tinned toms, carrots, onions runner beans, pearl barley and beef oxo cubes. Im having a green day, can somebody out there just...

Hi everybody, I am really struggling this week, it is my * week anyway, but I am just not hungry! I did so well last week but that was because I had all my Hex's all my syns and tons of free food. I wake up with all good intentions, I had egg mayo on 2 slices white nimble bread for breakfast...

Thanks for all your good luck messages, I started a new thread when I should have just carried on from this one- D'oh!! I lost 3.5lbs this week, I am pleased as punch!!! xx

Thanks everyone for your messages! I must say I dont think I could of done it without this site and everybody on it! I really thought I was following the plan I so wasn't!! So once again HUGE thankyous!!!!!

Hi everyone, Just to let you all know after taking all your advice last week I stuck to the plan and lost 3.5lbs. WOOhOO!! And I got my half stone award!! Yay me!

Well, its my 4th WI today, and after putting on the last 2 weeks, I really hope I have lost! I have kept a food diary and have been 100% this week (at least I think I have!) I will post it later for your perusal!! I have managed to get a babysitter this morning so I can stay at the meeting, Im...

The chinese all you can eat buffet lunch!! Yummers

Don't think you know the plan just because you lost weight in the first week! I made that mistake, I am now in my 4th week and check my SW 'bibles'! at least 10 times a day!! x

I NEED to know how to make egg custard!!! I shall have a search for the recipe!!

I think I would only have the skinny cow ones if I was using up my milk, otherwise with water they would have been a bit naff!

Am drinking it now 'tis very very yummy, I knew I didn't want cheese!!!!

Thanks Vixxster, I reckon a hot chocolate it is, I have the little skinny cow individual sachets, I don't suppose you know how many syns they are? I have about 3 left!!!

Evening everyone, I'm wondering if anyone can inspire me!!! I haven't had any HEXa today, I really dont fancy cheese, I don't drink milk but dont mind using it in recipes, what can I do with my milk!!??? The milk is semi skimmed and I'm having a red day. Can someone help me......!

Hi all, was just wondering if anyone knew if remegel (for trapped wind) has any syns? I have already had 2 but dont want to use all my syns on them!! Any info would be great, thanks guys!!

Hi all, can anybody tell me how many syns are in a vodka and orange???? please say less than 5!!!!!

After a miserable WI on tuesday ( I put on 0.5lb) I THOUGHT I was 100% but since doing a food diary that everyone suggested I now realise I wasn't at all! I wasn't having all my HEX's and generally not eating enough all together!! I am so much happier this week and really feel like I can do it...

I did not like the quorn bolognaise bake, I dont think I like quorn mince, I love the quorn chicken, just cant get my head around the mince :(

I am making the quorn bolognaise bake from the magazine, has anyone had it yet???

Wow!! Thankyou everyone for being soooooo nice to me, I am having lots of yummy SW chips for lunch, and I have already had a pint of water so I am well on my way. I am going to try and eat more, it will be quite weird though after restricting myself all this time. Im loving eating bananas, I...

I do go to a group but haven't managed to stay yet as i have to take my 1 year old baby with me, I am hoping to stay next week though. I dont like milk or yoghurts, I really wish i did like them as they are great snacks!! I was doing a green day yesterday so I did have lots of rice with my...

Thankyou for your quick replies, I promise not to buy lots of cakes!!!!, food diary is starting today.

I do normally exercise, (I jog) but have taken about six weeks off and now because the nights are drawing in I have switched to my exercise bike, I did 55 minutes last night!!! could it be that??

Hi Mrs V.. I must say I was only drinking water when i was exercising so probably only about a pint a day, I didnt do a food diary last week, but I have started one today. Yesterday I had breakfast: 2 slices nimble bread with scrambled egg Lunch: grapes, 2 bananas, cherry tomatoes with a 42g...

Well it was my 3rd weigh in today, I have been really good, I have exercised every day and been 100% and I have still put on 0.5lb. I put on 0.5lb last week as well, i thought this may be down to every day being green so this week i added a couple of red for good measure, I just cant see where I...

Thankyou, you are right, i do need to occupy my mind with something.. and the cupboards do need cleaning!!!!

Hi everybody, I am having a really rubbish day! I really need some inspiration, I am having a green day, have had all my healthy extras and syns for the day, I feel bored and hungry, the hubby is at work till the morning the kids will be going to bed shortly and all I want to do is eat and eat...

Could not have said it better myself!! I do this all the time, just last week i put 1/2 lb and could of sworn I'd stuck to the plan. When I really thought about it though, I really really didn't! I am totally dedicated this week, WI on tuesday I would like 2lb off then I get my half stone sticker!

Hi Irene, yes I do go to a class, WI is on a tuesday morning. I have lost 5lbs in 2 weeks so far. Only another 18 to go!!

Hi everybody, I am a newbie. I have been lurking on this site for a couple of weeks and i have finally plucked up the courage to say hello!! I am doing SW and have found the info on this site brilliant. Hopefully I will be posting lots more!

Hi, I have only been doing SW for a week and have done only green days, I had my first weigh in today and I have lost 5.5lbs and it was my totm! Green days rock!