Search results

Sausage casserole left from last night (WW sausages, little pots, tomatoes, mushroom, green beans, onions) Nom nom x

I haven't tried WW but to me, the idea of it isn't as good as SW. SW teaches you how to cook well. WW just seems to promote the lazy idea of "I can't be bothered to make a fresh meal, I'll get a ready meal that's probably not gonna fill me, that I'll have paid over the odds for, and have to...

I have treat night. I get weighed at 7pm on a Tuesday. I then have what I like for tea. I don't binge. I just have things I wouldn't allow myself on a Monday night. I understand it doesn't work for everyone and I understand I'd probably lose more if I didn't do it. But losing a steady 1-2lb a...

Ahhhh I see. I read the recipe and thought you meant that. DOH. teach me to read properly next time wont it xxx

This would have syns in I think? So be careful!! I realise this post was a while ago, but people have been posting in it since and brought it back up so just worried people will spot this whilst reading it and think its free! Xxx

According to my syns on the go app it's free?

Hi Does anyone know the syns in a Karachi? I usually go for the rogan as its synned quite low. But I fancy a change ... Thanks :) X

Hi. It's netherton hall x

Me and my OH went to a lovely place in Frodsham for a meal lastnight. Their head chef is a target member and created a slimming world menu. Not a great deal choice but we ate out, socialised, left stuffed and all for ONE syn!

Will you be on red, green, or EE?

Our consultant says its fine to bank syns. She said there's two young girls in her class who eat free all week then hit the vodka on a Saturday and they have done great. But I guess it's down to how it works for each individual. X

Get well soon hun x

Guess who is off to Iceland tomorrow after reading this? *raises hand* hehe x

I'M BACKKKKK X

Not free, but the chicken breast quarter pounder burgers are 1/2 syn. 6 in a pack for £2. Not the nicest chicken I have ever eaten, but will slimming world chips and beans, is a decent enough meal :) Handy to have in the freezer x

Thank you hun x

The values on the pack include sauce :( good idea though x

Thanks Atomic. I will try that. No sainsburys near us but will keep it in mind. Thank you x

So would you have them without the sauce and deduct the syns? Or is that a no no? I'm not fussed on chilli anyway. I mean, 6 syns for a meal (if you had with free food) isn't bad I guess. Just a shame it's 6 when at one time it was free?! X

Hi. Sorry to drag this up again but I have a pack in my freezer which I was going to use. I checked today and the syn value is now 3 on an EE. This says per 180g serving. The pack is 360g. So am I right in thinking that these are now 6syns for the pack?! Seems a bit steep going from free to...

Anyone? :( If not, Is there another similar product I can compare it to? X

Thanks for posting this. I originally starting SW from home about 1.5yrs ago. I lost about 2 stone in a short time. Things happened and I fell off the wagon.... I joined an actual class lastnight and I must admit when they started taking about EE I wasn't convinced. After learning red and...

Hiya. I've done a quick search but can't find the syns for this particular yoghurt. Can one of you wonderful slimmers help please? Asda, chosen by you fat free mango & pineapple yoghurt 450g. Per 100g there are 53cals. I also have the same brand but rhubarb. Not got that to hand for the info...

Ty Mrs V :)

Thanks Shell!!! Just so annoying when I think where I could have been right now...probably @ target :( x

Hi guys and gals... Well, I actually started SW Late Jan/Early Feb. Lost almost 2 stone, was doing really well. Then my fella dumped me. I didn't eat for a week. Then we got back together and for the first week I was "ohhh I didnt eat last week, I can eat this burger" "I lost 10lb...

I like sw chips and mushy pea curry yummm xx

I have made a school girl error of not reading things properly :( I was gettin bored of choco & fudge...so got the choco fruit and nut... just looked and they are normal alpen, not alpen light :( can anyone give me a hint of the damage I have done please? arrrrghh x

ignore me....wrong thread....sorry guys xx

Hi, done a quick search but couldnt find a specific answer... I LOVE cherries, just spotted Hartleys Cherries in Jelly. Fat free, but not sugar free. Does anyone have any idea the syns in this please? Thanks in advance xx

One word.....ZUMBA!!! Look on YOUTUBE at "hickory Zumba" amazing x

thanks, i have tried normal green tea in most forms, with lots of diff things, and hated it all!! thanks for the advice tho.... x

Hiya!! Always reading about the benefits of green tea, how good it is for weight loss etc. Thing is, I dont like the teabag versions, but like this.... http://i.groceries.asda.com/g/456/353/5000177456353_21000_IDShot_2.jpeg I know we dont calorie count, but it has aprx 145 calories in...

I have a holiday in June... Would like to lose another stone by then...which if I hit 2lb a week, is something I can acheive.... I just feel after this week, I have NO hope of getting there hun x

Give up being a veggie? She for real? Ha Deffo diff for everyone hun, I lost loads the first two weeks, totally slowed down now. With you being a veggie, you probably ate quite well anyway, so your losses wont be as big. Where as she was probably like me, and ate too much meat, carbs etc...

I started at a 16.. I have lost 21lb and am now into 14s. Although my SKINNY jeans from PRIMARK are a 14 and are starting to fall down when I walk, so I am hoping it will soon be 12s all round :) !! Also, speaking of Primark....saw some lovely linen pants for summer, only had them in a 14...

I do red and green days. I dont seem to lose as consistently with EE. I find it is too easy to cheat or slip up..... I have the odd EE day, for example, if I am eating out, getting an Indian etc.

ahhhh there it is....needed that line since last week hun!!! thanks :) x

Hi guys n gals!! Had such a bad week :( I am usually soooo motivated and on the ball but it has all gone to pot the last week and a half.... Last week me and my OH seperated. Queue not eating for 3 days...We then managed to sort things....queue making up for 3 days by eating poop (roast...

still...its in the syn section, which i dont think is correct....wasnt having a go...just makin an observation, shudda quoted the comment below i guess :)

sara sausage!!! love it haha bless ya hun!!!x

awww thats such a cute idea!!! xx

Hmmm I dont think she has haha I personally think its more suited to the general forum....its not really about syn values...she knows them....its more a discussion on what sausages people prefer....or am I reading it wrong? Probably, been a long day and I am waiting for my tea to cook lol...

it's life unfortunately and doesnt just apply to slimming. we live in a "i want it now culture" i used to get annoyed if the ready meal I bought took 8 minutes, I wanted it in 3 god damn it!!! more or less everything nowadays has a "quick fix" which makes us dead to the fact that some...

9/10 and 8 of those were guesses haha!! wonder if that works on everything? if so....i GUESS i will be 7lb lighter this week....21 if i push my luck lol xx

always wondered what syns those tinned burgers are....used to love them haha x

Oh Gem, I hope someone knows as I am going tonight, so will pick some up if its not too bad!!! xx

haha!! good point hun xx

I dont think smash is that high in syns on a red day anyway is it? could be tooootally wrong though, but sure i read somewhere on here it wasnt much per 100g xx

I agree, but I find some of the results irrelevent to what I am looking for sometimes. :(

can non members see them hun? are you having an egg? or resisting temptation? xx

Hi Guys, I have looked for a thread on this, but havent found one.... Instead of buying Eggs, I have decided to bake & make easter treats for me and my other half. So far I have come up with: - Banana & Malteaser cakes Thats it. Haha. Any other ideas for a mini easter pudding buffet...

I am into tuna, yellow pepper, spring onion and extra light mayo at the min :) yummm Or a tin of chopped toms with mushroom, pepper n onion x

Well done on the loss despite being ill. I wasnt well, and did similar to you, but only managed to sts. So big well done to ya hun x

Thanks for all your support guys! Been off food for two days now and suddenly got a craving for doner meat! Argh. Having bachelors wholemeal minestsone soup tho i reckon. Thank you all again, so so much x x

Thanks chick :) needed that!!! As much pain as I am in, the thing that is doing my head in most is being off plan!!! ARGH xx

While we are on the subject, can anyone tell me the syns in the salmon one please?x

Hi guys, Just feeling very down at the min. I have a really sore throat and am finding it hard to swallow. All I managed y.day was soup. And I think that's all I am gonna manage, so I am totally gonna be off plan :( I canne even eat muller lights without wincing. Sorry for the...

glad its not just me!!! Sat I was good food wise, but then went out and had (I dont remember how many) brandies!! I was that drunk, I am sure I kept forgetting to ask for "diet" coke :( Then y.day because I was ill, I drank 2 cartons of PURE ORANGE JUICE :( because that usually sorts my...

have it with slimming world wedges n beans.....yum xxx

The thing is hun.....do you wanna stay off plan and carry on with 12lb gains? Or nip it in the bud now and get back on track? That's how you have to look at it. If you havent lost this week, write it off, and start again 100% next week. Past experience shows you CAN do it. So just keep...

Thanks Princess, much appreciated :) Always handy to have in aint they!! Thanks again x

-3 for me this week, so have lost the 2 I gained last week AND a little extra one for good measure. Back on track at last. At least I know if there are any future slip ups, I can reign it in. Good luck to you all!!! x

I tried one lastnightn hun I like the sauce, but not the chickpeas :( This was a different brand though, but I cant see the chickpeas being any different? haha Really wanted to like it, it smelt lush! Ate the juice tho x

Thanks Circles 1/2 can with rice wont be too bad for a whole meal then :) x

well done!! may it long continue :) xx

Just got a tin from Morrisons....any ideas of syns please?x

Hi, can anyone recommend a Free or Low Syn tinned veg curry? Wanna get things like that in to have with jacket spuds/rice instead of beans!!! Thanks in advance xxx

Hi Guys, I have searched but couldnt find the answer. Can someone please tell me the syn value of: - Smash Cheese & Onion on a Red/Original Day (I could find the value on green days but not red/original) Thanks in advance xx

Sorry to hijack... But I also have an EE question. Say you were on an EE day, and went for an Indian (and had an Dhansak OBVIOUSLY hehe) how would you work your 1/3 superfree food in with it? x

If ya ill, ya ill! Just drink it hun. It cant be helped. Plus, you'll probably eat less anyway, i know i do when i'm ill. Hope ya feelin better soon x x

what do ya mean hun? why would it be ur fault? x

Oh Paperclip, Thanks!!! I could eat you right now :) Only if ya syn free of course ;) xx

Hi guys. I've read some flavoured water is synned. Can someone please tell me if tesco's still mineral water drink with a hint of cherry is synned? 250ml 0g sugar, 6g fat. 2 cals. Thanks x x

Oreo cheesecakes. Werent cheap to make either :( x

hey guys, a +2lb for me this week. But it IS my * week, and I returned on tues from a lovely weekend away with my OH for our anniversary, where we drank lots of wine and cocktails. Bit :( about it, but know I can stick to plan and lose it asap, so not too down on myself. Well done to...

Sorry to dig up and old topic.... BUT Low syn/syn free sausage, burgers etc would be good. Basic staples, that you still have to add things to them to make a meal, rather than a ready meal per se...if that makes sense? x

I have just gotten back from a lovely weekend in York for my anniversary, and to be honest, the food part of the trip was easy. I struggled with the alcohol side of things (I can assure you I am not an alcoholic, but there were so many nice pubs and everywhere was walking distance) Either...

Yeah, i get that ya using it as a hex b. But you likened it to bread. With bread, you aint changing its natural form. Where as with the fruit, ya cooking it, and its releasing the sugar different to eating it which means u aint eating it in its natural state. Thats the bit i didnt get, i didnt...

This is where i get confused as i'm doin slimming world alone. How come u aint had to syn the fruit? I know ya using it as a b choice but i dont get why its not synned. I'm so confused :( x

Whilst i understand its a personal choice, to me, declining a night out with my partner because of slimming world isnt an option. X

I agree. But I also think that life is for living, and the odd non SW meal/treat doesn't do anyone any harm, as long as you are not binging day in, day out. My theory is there is no point being skinny/slim if you have no life. What is the point of being able to fit into that fabulous...

Thanks circles. Luckily i still had some, as for my brekkie oss i use half water half milk :) x

yay, thanks sarah....think i am slowly but surely gettin the hang of ee :) xxx

hi....sorry to hijack thread.... New to EE so would like some advice on OSS Brekkie I had OSS (HEXB, Milk HEXA) Dinner was chicken, Carrotts, Cauli Tea was chilli con carnie with rice, green beans n carrotts... Bit peckish now. I have obv had my HEXA and HEX B for today...so if I was to...

that's freaky!!! it was my dad's anniversary lastnight and we did the same!! Anyway, I had an EE day and my Chicken Dhansak was 6.5 and my pilau rice 2.5. There are quite a few threads on this, so maybe search it :) In one, some kind member had listed almost all meals!! xx

eek, I thought they were HEXa's? Good job I posted this....lol The lil stick I have is only 20 g though x

Thanks lovelife!!! Do you think I could use the cheese as a HEXa?x

robsterswife, your sig makes my screen expand :( is it just my comp? haha p.s i realllly want a chinese now lol

Usually a Monday Weigher Inner, but changed to Thursdays!! This week :) So I will seed ya all here same time next week. Well done on all the losses posted so far today, hope I follow suit next week!! xx

Title is a big hint :) Can anyone tell me the syns in Morrison's Eat Smart Vinaigrette please? Also, Applewood cheese.... Thanks In advance!!

sts this week!! done majorly well so far though, plus I had a great works night out Friday and a LOVELY naughty Valentines meal, so not beating myself up too much!! x

Totally agree with some of what ya sayin. . . Always an excuse to pig out etc. But if my fella wanted to share a pizza on valentines. I would. No point bein skinny if you are a bore who doesnt give themselves leway for a special occasion! Not that i'm implying anyone here is a bore, so please...

I'm gonna go against the grain. I know weight loss is a serious issue, but if you've done well, and fancy a bit of pizza, do it. The way i see it, if this plan is long term, you need to have the odd day off to make it wol. Ya never gonna be perfect a hundred percent, for a lot of reasons. If you...

I'm the complete opposite. I'm going it alone n set monday as my weigh in day. I'm on week 3. And out of those 3 weeks i've also hopped on on a thurs which is mega naughty, but i can never wait till monday ha. Least if i went class it'd only be once a week. X

oat so simple - syrup flavour.... love it sooooo much, and is what I use most of my daily syns on!! x

YAY!!! A lot of people find if they have been on another diet before this one ( i know you wasnt on a diet as such, but u didnt eat certain fats, choccies etc...) that in the first week on SW they gain or sts, so to lose 2lb is fab hunny xxx

hope I do half as well as u hun!! WELL DONE xx

Thanks hunny. I'm saying thanks, even tho ur the bearer of bad news ha ha x x

aint it just haha!! thats why this forum is a godsend!! Although, the way I see it, if it was in a previous book, it must have worked then, soI try not to get too stressed about things....if it worked for thousands of people in 2006...why not now? Haha. Although I understand certain recipes...

Hi, I am sorry to bring up a MEGA old thread, but would also like to know the answer to this and didnt see the point in making a new topic when this one was floating around... Thanks in advance xx

Monday 8th Feb Shredded Wheat Fruitful (HexB, Milk HexA) Pasta, tinned toms, onions, peppers, quorn (FREE) SW Potato Wedges, Beans and Quorn Sausages (FREE) Muller Light (FREE) Haribos (2.5 SYNS) Total Syns - 2.5 Tuesday 9th Feb 2 x Warbies brown (HexB) 2 x Laughing cow...

well done!!! x

May be late replying....but what size milk is it? If its 500ml (1 pint) you can have half...so work it out like that as best you can :) x

Ditto!! Also, works night out on Friday though, so dreading monday weigh in :break_diet: But I aint gonna dictate to my bloke what he can and can't cook me when he is going to the trouble of making the effort. I will just go with the flow for one day.....x

welcome hunny :) xx

I lost 5lb in week 2!! So it can be done...chin up and give it a whirl, you wont know until you try :) Good Luck!!! x

Thanks monkey...thats what I think I will do! Just wanted other peoples experiences and opinions. So thanks xx

please....anyone....? :( x

DOH! Haha....beans aint mushy tho ;) x

so where does this leave the mushy pea curry? I mash or blend it to get it smoother. I love that!! x

I love them, they are yummy :) I made them and my fella (who aint even on slimming world!!) ate most of them and I had to make another batch!! hehe. This is also my 3rd week hun x

Has anyone made these? I made them and wasn't impressed....the only part I liked was the Oreo haha. Am I being fussy? xx

WOW!!! Welcome newbie...u can hang around more often sharing info like that hehe. I was panicing about it being higher in SYNS, so I am LOVING this post! Welcome and enjoy :) x

Saturday 6th Feb Oatso Simple Syrup (6.5 SYNS) (Milk HexA) Carmel Latte @ Costa - didnt drink it all, only about 1/3 and it WAS weekend (5 SYNS) Pasta, Tinned toms, mushroom, pepper, onion (FREE) Muller light (FREE) Total SYNS - 11 Sunday 7th Feb Bacon, tinned toms, mushrooms (FREE)...

Potato wedges, beans and quorn sausages ...yum xx

Lost 5lb this week :) Today is day one of week 3 and I am only 3lb off a stone!! Congrats to everyone this week, lost, sts OR gained....we are all heading for the same thing xx

Hi Guys, Work's night out on Friday. Won't cost me a penny...and not often our team get treated. Just got the menu choices through. I can pick what I want, but there is no guarentee I'll get it, because its going on the majority vote :( But would like a help choosing.... 1. Chilli and...

Just to claify then, could I use the potato to make wedges, as I am keeping the skin on? Sorry to hijack ya thread Pizzle!! xx

Friday 5th Feb Oatso Simple Syrup (6.5 SYNS) Baked Pot with broccoli and laughing cow triangles (FREE, HexA1) Tea (Milk HexA2, sweetners FREE) Diet Pepsi (FREE) Boiled Rice (FREE) 1/2 Carton chippy curry (3 SYNS) Banana & Malteaser cake (3.5 SYNS) Total SYNS - 13

I had baked pots.... I scooped out the potato, mixed it with broccoli and laughing cow....then put it back in the skin yummmmm :p

I could not find the greens low fat mix ANYWHERE, had my fella hairless driving round all the shops!! I used sainsbury's low fat sponge mix....do you think that'd be much different? Thanks x

They sound soooo good, and sound like they should be well more than 5.5 syns hehe!! I will deffo be trying these. Thanking you!! xx

I hate salad...but thanks for the thought hehe!!! Hit the gym lastnight, legs bums and tums. Walking like I have pooped my pants today :( Update: - Wednesday 3rd February Oatso Simple Syrup - (6.5 Syns) (Milk HexA) Tea (Milk HexA, Sweetners - FREE) Diet Pepsi (FREE) Pork...

Thanks Forsaken. I realised about the HexA's and B's when it was too late!! Eek. I will chalk it up to experience tho and do it from now on, thanks hunny!! xx

Tuesday 2nd February Oatso Simple Syrup pouch (6.5 SYNS) (Milk HexA1) Tea x 2 (Milk HexA1 & Sweeners) Soup made with carrots, celery, green beans (FREE) Banana (FREE) Cherries (FREE) 2 x Diet Pepsi (FREE) Chicken breast wrapped in Lean Bacon stuffed with a little cheese (FREE...

http://www.minimins.com/slimming-world-recipes/108991-gorgeous-curry-sauce.html and Banana and Malteser Cakes 210g Greens low fat sponge mix (37½syns) 1 egg water 142g banana mashed (7½ syns) 2 x 37g bags maltesers crushed (18 syns) Method Preheat oven gas mark 6 (200c/400f) Make up...

Well done!! Great news, treat yourself to a fab dress :) hehe xx

Hey, I wanna try both of those hehe!! Recipes on here? I have only been on it a week, but so far my fave has been the Mushy Pea curry!! Had it with slimming world chips and it was NICER than the chippy :D

Thanks girlies...I was enjoying it anyway, but it has definately given me the motivation to carry on!! I am one of these that if I dont see results right away, I give up!! So made up. xx

Hey, I live just up the road!! Not quite Devon, but not beruit either!! Good luck, and congrats to ya bloke :) x

My first week...and I have lost 6lbs!! I really hope I can keep this up. I realise 6lb is a bit much to hope for every week, but still...I wanna keep going in this direction!! My valentines goal was to get to a "certain stone" but after this week, I am below that already!! So need a new...

And..... I have LOST 6lbs!!! Woop. Nice to know I am on the right track. Sometimes I get brain freeze about what I can/cant have etc....But whateverI've done...it's worked!! Thank you for all your help, ideas and recipes, and please keep giving me feedback on my food diary for a little...

Monday 1st February 28g Shredded Wheat Fruitful (HexB, Milk HexA1) 1 x Muller light (FREE) Tea (Milk HexA1, Sweetner - FREE) Pasta Tinned Toms Peppers Onions Mushrooms Quorn Mince (ALL FREE) 2 x Baked Pots with Skin (HEB2) Broccoli (FREE) Cabbage (FREE) 2 Finger Kit Kat (5.5 SYNS) 28g...

Update from weekend... Friday 29th January 2 x Warbies Brown (HexB) 2 x Laughing xow (HexA1) 2 x Tea (Milk from HexA2 and sweetners) (FREE) Salmon, Broccoli, Carrots, Peas (FREE) This was my :( point...we were in a rush so had a chippy tea. I got confused at what day I was on, so...

Sugarlove - I am working from an oldish book, and on both red and green days, you can use 6 (although this thread has informed me its now 5, thanks suepat!!! hehe) as healthy option A. Hope this helps?x

Thursday 28th Jan - Green 2 X Warbies Brown (HEB1) 1 x Laughing Cow (HEA1) 2 x Tea (Milk HEA2, 4 sugar, 4 SYNS) 1 x Diet Pepsi (FREE) Pasta Tinned Toms Mushroom Onions (ALL FREE) 2 x Baked potato (FREE) Broccoli 2 x Laughing Cows (HEA1) 1 x mini milky way 21.9g (in the book it has...

Thanks Circles!!! I have laughing cow as I tend to have it for brekkie @ work. I don't really have the apparatus at work to melt proper cheese on my toast so have them for convenience really!!! But I will deffo use proper cheese @ weekends!! On a plus note....having the lovely supportive...

Thanks for the replies!!! Made up. Circles, RE the laughing cows. There is no way I could eat 5 haha. Could I maybe have had a little extra milk had I neeeded it, or does it not work like that? The pasta sauce tonight is Morrisons own tomato & garlic. Either way, I am sure it will be better...

Hiya, I only started SW yesterday. It is a little confusing at times, and I am worried I am getting things wrong. I will post what I THINK my syns etc are and will be greatful of any feedback!! Also, because I have enrolled at 2/3 gym classes a week @ 4.20 a go, I can't actually afford to go...