Search results

congrats mini thats fantatstic!! it is quiet isnt it! been wondering where everyone is! i have my weigh in this afternoon, hope it goes as well as yours did! x x x

By the way 12 jacket and 10/12 trousers! Had to get that in!!

:D am just wanting to share my triumph with you all! when i was 16 i went to my cousins wedding an wore a gorgeous black and cream trousers suit. It was the first really growbn up and sophisticated item of clothing i ever owned so i keot...hoping taht one day..it would fit again! this...

yeah we will look hot! thats whats keeping me going!! x x

oh it was brilliant and the kids loved it! i have to say the thing i wanted the most was the crisps!! moved up o ss+ for the ;last 2 days and it feels amazing! am having lovely savoury meals(following guidlines on sizes!!) this evening i had tuna with balsamic vinegar, pepper, salt , sprinkle...

212-small tuna salad will eb ine just dont exceed the reccommended amounts!

im a maths teacher and today i have been distributing chocolate digestives, maltesers, toffee's whaet crunchies, disco's and smarties. I have also bought 21 cadburys creme eggs for my tutor group as well as 3 large eggs as prizes for best kids of the term etc! yes i have found it hard, but have...

minirog-at least you feel guilty about it! thats something! like you said just remember the feeling! i felt bad enough about eating 3 thin slices of sandwich chicken on sunday! glug lots and lots today to make you feel better about it x x x

well am hoping this post will help you all get stronger again!! Last night i moved up to ss+ had a lovely meal of half a chicken breast with 2 lettuce leaves and a mini amount of courgette and mushroon, twas lovely~! managed to cook it creatively and really enojyed it!:D:D:D:rolleyes...

will get pics asap...but am so rubbish at things like that!! x x

thanks beca, I will of course stick to quantities as much a spossible, but like you say, hard to really gage 3 tbs of lettuce! x x

hi all, hope you all had a good wknd, i had a lovely time in wales, bought some new shoe's! 2 pairs in fact! which made me meel fab! and went for a lovely family walk yesterday! but am worried today!.... i was talking to my CDC last thursday and i stated that i would like to move up to ss+ as...

hi all i was talking to my CDC last thursday and i stated that i would like ot move up to ss+ as of this thursday as it would be a good stepping stone etc as my bmi is verly nearly 26, i think its 26.1 do you think i would be ok to move up without meeting my cdc? im in work and i cant...

of course you can go into maintence early...you will still loose weight on the lower steps too!! you should focus on refeeding as the results will last! once your bmi is 25 you go up to 810...which is what i can gather is the reccomended time to move up anyway! x x x

ok so its friday of week 5, i had a wiegh in yesterday and total loss so far is 25ibs!! monday and tuesday i ahd to eat something as i was at a works conference. so on monday evening i had broccoli and mushroom and pack choi, tuesday i ahd chicken and broccoli. both emakls had sauces on but i...

congratulations!! that is excellent news!! keep us posted on how your maintenance comes along!! im really routing for youx x x x thanks for inspiring me to keep going!! x x x

oh no...just seen this, started march at weight of 13 stone 4..am currently as of my weigh in yesterday 11 stone 8! will keep yuou posted on my next weigh in! love seeing everyones progress...very inspirational!! 24ibs gone for me!! x x x

oh thanks, im looking forward to it. Im loving the sound of your little black dress! feeling hungry today..havent had a pack yet and im trying to hold out till half one!! :confused: hopefully il make it! 6 packs!! thast insane! have you got enough to last the rest of the week??!! totally a...

beca, mini rog am defo considering another pack, just tucked into my last one...chocolate mint blended with ice!! lovely but could defo go for another one!! will resist though!! dappy mare...maybe things would be different now! you clearly like him!! get involved!haha! minimin loving the sound...

DONT give up!! its hard but you should look forward to going up the stages! if you give up now you will gain more than you lost! you havent come this far to stop now! try and think about how fab you will look for summer and the money you will of wasted! try mixing your shakes with ice...

hey all, am still feeling a little hungry today and last have considered thinking sod it but your all right, worth sticking to it! just ahd my weigh in after 10 days have lost another 6ibs!! wahooo! very pleased, seen you all talking about exercise alot, i love working out but havent...

hi all, sorry iv been so rubbish iv had a really busy week and this is the first real chance iv had to get on here! went on a conference on monday night....i had to eat due to work dinner etc, had broccoli and mushrooms in some sort fo sauce thing and yesterday ahd to ave chicken and...

no it will be fine, i had to eat on monday night adntuesday lunch due to work confernce and meals etc, i had broccoli and chicken...amslightly hungry today but dont feel l;ike iv been knowked out of ketosis...you wil be fine

yup messed with mine too, came a week or so late..its just the confusion your body is feeling. x x

congratulations! x x

hope you get this message...i was really grumpy too in my second week. the as soon as my third week started my mood picked up..i could really see the results in face, waist etc....just foucs on how hard those days have been..and how you do not want to have to go through them again!! when your on...

well totally changed my mind now!! had the cranberry bar tonight!! oh my god i loved every single bite!! also gave chocolate orange another shot when it ws frozen into little bits. my new idea though is to cut the chocolate and chocolate orange together. freeze half of each together in tiny...

great attitude lou....a 30 second feeling of bliss i.e. your wobble will ebcome something you will regret for day ifnot weeks, and it will also result in you wasting the £35 youve paid in order to be on ss!! keep strong..you wil have dark days but honestly it really does get easier!! i even...

having a brilliant week so far, its wendesday and have been to the cinema. for the first time i have tried the cranberry crunch bar!! oh my god!! its amazing! actually loved it!! had it with a black coffee and a bottle of water work is going well as im not frustrated about food as much as i...

dont worry you can do it!! and just think of t as wasting £40 of your hard earned cash!! keep optomistic and glugging..i promise it does get easier x x x

HEY all, well my name is hayley 24, determined to become 10 stone 4ish!! am really happy on cd at the moment and have just discovered the cranberry bar...twas immense. took it to the cinema to wtch green zone...very good film! have started to do a little more excericse and am determined to get...

tHANKS FOR POSTING THIS...very inspirational and lovely to keep hearing about people maintianing as this is peoples main dig about CD i feel...'your loosing weight too quickly...you wont maintain it!!

Thank you so much KD so much to look forward now and inspiration too get more off quicker!! i have 12ibs to go before ss+ becomes a good stepping stone!! whooohooo!! x x xx setting myself a target of 3 weeks x x x

so when i reach a BMI i have to move up to 810 yes? is that then straight for ss or do i have to go to ss+ first? Thanks for the advice everyone..very helpful...and encouraging to keep going!! x x x

OMG how exciting!! i have been dreaming and getting all excited about moving up to 810!! doesnt feel that far away now!! wahooooo!! more motivation to keep going!! x x x cheers shanny

well done you!! hope you have a brilliant week and meet you goal for this week!@ fingers crossed!! x x x

have lost 18ibs in 3 weeks, clothes defo looser especially trousers which used to cause muffin tops!! am thrilled to say skiny jeans fit well now too! bring on the end of week 4!!

oh lovely thank you very much!! x x x hope everyone is having a good day!:)

sounds like your doing brilliantly and being cold is art and parcel of the weight loss!! keep glugging!! keeps the hunger pangs away!! also a little tip from me is if you can keep your packs for as late in the day as possible it keeps you going for longer!! ive had a good day thankyou, just...

its £40 with all your packs and consultation(or at least mine is!!) if you decide to have the bars and bricks( pre made shakes) it can cost slightly more, hope this is ok x xx

may i be rude and ask wjether i would be able to join your team?? x x x

would really really really like to be a part of a team...am going into week 4 with 1 stone 10ibs to go!! am keen to be appart fo a little community of supportive cd'rs!! x x x

welcome back!! keep strong!! keep smiling!! keep glugging and the results are worth it!! i wish you every bit of luck and keep me updated on how well your doing :) hope youve had a good day x x x

how are you getting along??x x x

Hey all, just read that if you reach a stone above your ideal bMI you HAVE to move up to 810 from ss!! is this true??

4ibs off for me....wish it was a little more but pleased with progress!! congrats everyone!!! x x x keep it up x x x

muscle!!! weighs more than fat!!

well done!!!!! thats brilliant news x x x

oh thanks a million, have had a good week but dont feel like ive actually lost any weight!! hope you all have something to celebrate and i will keep you all posted!! best of luck!! x x x x

Hey guys just wondering on your take of the bars iv had three this week...chocolate orange, peanut crunch, and toffee. have to say i didnt particularly like any of them!! in fact they all had a very strong soya type taste!! they are however very filling...have been cutting into little bits...

yeah do...tehir great!! i found the soups all tasted the same!! porridge has some soubstance and is very comforting!

congratulations!! that is incredible!! bet thats pure adrenaline now to keep going!! you should be proud of your achievement and remember exactky how you felt!! let it carry you through the rest of your diet!x x x

yup i always make it without a microwave as i dont own one either. i empty the ocntents into a mug, poor over boiling water and stir and mush the lumps out!! i love the porridge!! gets me form 11am till 4.30-5ish everyday!! perfect!! x x x x

well im very excited...have a new hair do!! well iv bad a trim and my hais is one shade darker of blonde but i love it!! feeling fabulous!! even managed to cook my boyfriend lunch and not ket it bother me!! cant actually believe it!! have lots to look forward to as im re decorating the front...

Well its thursday of week three so midway!! so far its been a good week!! my mood has increased no end!! im a much happier person to be around!!(i hope!! and im not as bothered as i was around food!! my deoartment are bringing cream cakes in etc...and i didnt really abt an eyelid!! people...

hope youve had a good day clare!! you will get that off no problem!! plenty of water and walking if you get the chance!! x x x x

another 5ibs off for me!! cant wait to get into ten's!! am very jealous!! starting some fitness programs to help the weight fall off a bit more want to be 10.4 in about 7 weeks time!! fingers crossed anyways!! x x x happy glugging

thank you!! ive been much better today and had my second weigh in so im up to a stone off in 2 weeks!! yay!! that will keep my going!! ive cut the boulion out altogether and so that should mean a marked improvement!! im also going to a pilates class tonight which im excited about!! determined...

keep going..its hard and iv had an awful couple of days but just had my second weigh in and ive lost 1 stone in 2 weeks!! believe me ...it keeps you going!! stay focused and think of all the lovely clothes u could be wearing soon!! x x

im dizzy every day! am on ss and i drink loads of water but can guarantee at least 6 spells of pure dizzyness a day!! it is worrying!!

me weigh in day is a monday!! its my seocnd one tomorrow and im very scared as i dont think i have lost evry much and im concerened i wont have the motivation to carry on!! :( lost 9ibs in week one which has kept me going so far!!

I am feeling exactly the same and have been since about thursday..i have been unbearable to be around!! grumpy, short fused! its been awful!! constantly arguing with my partner!! its awful. i dont see this getting any easier and i hate the fact that i cant stop thinking about food and what i...

ok so got through another wknd however have noticed im arguing loads more with my partener...its awful!! last week i was in an awful mood in the evenings...discovered ive been having too much bouilon. he is trying to be supportive but he is failing! and then i snap and dont let it drop because...

having a really good day...feeling really positive..happy and good about myself!! have lots of energy and am looking forward to the next few weeks however am worried though ladies. i am going away on a conference with school 2 weeks monday its a lovely hotel in birmingham and they have booked...

congratulations thats fantatsic! you must be sooooooooo pleased!! am looking forward to my next weigh in!!! my trousers are feeling loose to!! result!! i went for a walk earlier...nice stroll for an hour, wasnt quite power walking but wasnt snail pace either, just nice to get out in the fresh...

Good luck hun! i started last tuesday, it is hard at times but im already seeing the results!! keep it up and imagine how good you will look in the summer!! wahooo :D how much do you have to loose?? their is a great drink aswell called boulion and if you feel like you need filling...

couldnt agree more ladies! me and my sister are doing a 32 day tour of america and im determined to do it thin as i went to thailand last year as 13 stone 7ibs!! im hoping i will have the will power and capability of looking good the whole time im there!! should be ok because my sister is...

congratulations that is really brilliant news!! keep going!! youve inspired me to keep it up x x

have you stopped weighin yourself now?? whens your first weigh in?? fingers crossed for you!! i felt like you but lost 9ibs in my first week!! x x x

brilliant lists!! mine is simple!! hate my arms!! must chnage them!! x x x hope its going well for you all x x x

well i lost 9ibs in my first week so was very pleased!! ho you all getting along?? hope you havent given up!! x x x

keep going great things your doing brillaintly!! loveing your excercise routine!! think im going to go for a run tomorrow!! just a short one even though i can do 10 miles without much problem!! im worried i will egt dizzy though as i can get get dizzy form getting up too quickly :( we shall have...

oh my god...chub rub!!its actually the worst!! my inspiration to keep going is my arms!! i physically hate them! more than anything! not being able to wear anything sleevless!! bleh!! so am trying to do press ups as often as i can which isnt everynight if im honest but im trying!! smelling...

good luck with your weigh in!! bet you've done brilliantly!! just think were part pf a small minority of people who can actually stick it out!! that makes us special!! and eventually gorgeously thin!! wahoooooo x x x

i love bio oil!! makes me feel good about myself and i feel like i am seeing changes!! can not wait till the changes become more predominant though!! i would however give up my bed for a month to get over cravings!!!

keep going...you will get there your body is just getting used to it!! your doing so well!! im getting the cravings too and always consider eating and how nice it would feel but think how **** you would feel if you gave in!! not worth it!! you will look amazing this summer!! my favourite thing...

good luck!!! hope it goes well for you x x xx

hey there, im just into week two i lost 9ibs in first week!! i wont lie to you it wasnt easy and it still isnt a breeze but you have to stick to it! stay motivated and think how awesome you will look for the summer!! its defo worth it!! were doing a march challenge where we try n get 15ibs off...

i reckon they would say it would slow down weightloss but lighter life have 4 packs a day!! not sure!! hated the leek and potato soup...in fact have decided that all the soups actually taste the same so im on shakes now and porridge in the morning which is love!! im having butterscotch...

tahnks for the advice blondeboy i will absolutely do that!! im finding this week sooo ahrd and i need to remember that when im in america and wanting to scoff my face!! nothing tastes better than feeling thin!! x x x keep up the great work!x x x

just picked up on the march challenge!! and im up for it!! have been doing the water!! need ot do the excercise now!! im worried though that i get dizzy spells every now and again have been on ss for 8 days!! do any of you still get them?? does walking the dog count as excercise or do i have to...

oh guys your doing so well, thank you for your comments its lovely to have the support!! feelsofrumpy hope it goes well for you tomorrow im sure you will have done brilliantly and great things it sounds like everything is still going brilliantly for you!1 i was wondeirng do any of you guys...

im finding this week really hard cant stop thinking about food its like its taking over...but on a positive note im obsessing about how chicken salad and stirfry will taste etc however a bacon sandwich has bever seemed so appealing...even hough the ones in my school canteen are horrible...

i hate smelling food!!!! x x

congratulations!! tahts brilliant!! and of course its a step in the right direction!! and i looove the chocolate orange shake!! really indulgent! keep it up my love your doing fantastically well!! just keep reminiding yourself of how hard the first few days were and you will steer clear of...

you will be truly fine!! you need to make every effort you can not to weigh yourself during the week!!leave till your meeting with your cdc so you can experience really joy and surprise...that emotion is enough to live off for the next week!! good luck and keep drinking lots x x x x

thats incredible and im so jealous that im not at that stage!! well done!! thats truly inspirational!! keep us updated and if you get a chance keep my updated on my thread sanity!! these success stories keep me going!! x x x x x

well done great tings thats fantastic!! after ahving the worst three days ever....friday sat, sun!! i didnt think i was going to make it! kept fantsising about food!! didnt cheat though kept it up and survived on boulion!! have ost 9ibs!! bahjhhhh!! cant believe it!! it worth it!! and im...

keep going ladies and good luck!! just had my firstw eigh in and lost 9ibs!!! wahooooo hope it goes as well for you!! x x x

weigh in!!! well i had my way in!! i havent cheated ive stuck to CD religiously and im so very pleased to say that iv lost 9ibs!!:talk017: cannot actually believe it!! have had the best day ever!! iv had a rebate on my pay aswell which means that i am able to book a 32 day trip to...

I KNOW HOW YOU FEEL!! finding today sooo hard!! and have been thinking about food all day!! you need to watch a bbc channel or a dvd!! no distractions there!! x x x

WOW!! that is so amazing and really inspirational...i am having my first weigh in tomorrow and have found the weekend really really hard!! i hope i can shift as much as you have!! and well sone on the flight and keeping on track in the US!! i was wondering actually how well this diet would...

days 4/5/6 friday was ok, was very late having each of my meals....and i was feeling hungry during friday night! sat again was feeling hungry and today have been felling hungry!! ketosis clearly isnt kicking in!! i have not cheated once!! not once!! ive been really good!! all i can think...

right im going to drink another pint before bed!! thought of bikini and summer is motivation in itself really isnt it!!! Day three is nearly over and im so pleased ive made it!! cant believe it, was expecting to take someones head off being grumpy or snatch food out of childrens hands(which was...

im ok thanks!! feeling good...day 3 is nearly is over!! wahooo...think im on my way in ketosis which is nice!! i need to loose about 50ibs id say a bit more if i can!! i want to know how you do all the jazzy goal setting at the bottom o each post!! ive written it manually a couple of times but...

yeah you should...u will notice the difference so much more!!great things....how long ahve you been going for now?? x x

day 3 wow, thats brilliant advice thank you so much for taking the time to reply!! I will defo take the time to try the mouse etc, but im not too fussed about the water flavour...i like water and im doing ok at the mo drinking plenty!! have discovered bouilon...wow its a warm drink and its...

thank you katie!! more worried about tomorrow if im onest!! but i will defo be posting on here to keep myself saine and of course to seek guidance!!:p your track record is amazing...really inspirinh, and thank you for taking the time to leave me a message x x x

thank you for welcoming me!! yay! ive just finished day 2 and im feeling GOOD!! dreading tomorrow though...have decided to set myself 3 mini goals as all you lovely ones have them so i thought i should get involved as they seem a good idea...im drinkina bout 3.5 litres a day id say and all i can...

thank you kyliet and great things!!really helps having support on here...so far everyone is mostly good appart form the food jesting!! you are doing amazingly well kylie t and your pic is fab!! you keep going 2!!! x x x x

Day 2!! :D well so far I am pleased to say that i have survived day 2. this morning i had my porridge!! discovered i havent been reading the instructions and so over diluted it!! ooops!! no wonder its so awful!! have read on here though that there is apple and cinnamon? is that right? may...

congratulations!! hope i can say the same in afew months!x x x

wow!! thats amazing...struggling on day 2 and that is definite inspiration! x x

go on girl you will end up looking great....and the excercise will defo make you feel good about yourself!! x x x

ladies would you mind terribly if someone else joined too? im only on my first day, but i have in common with you that i would ultimately like to loose three stone! and love excercising!! ive always been quite fit i just ate a huge amount of food! im sooo looking forward to shifting some...

btw loving the putting money away idea!! genius!! x x x

Yeah it is my first time too!! first day..had porridge which was awful!! but i had a chocolate orange shake and just had oriental chilli soup which im pleased ot say were quite nice!! thing is im already hungry!! im really not sure how im going to cope with the next 2 days but im really...

HOw did you get on? i started today and i had the same outlook as you...excited...and looking forward to a new me!! keep going your doing really well!!:) i hope i will of accomplished all your mini goals in a weeks time :):P x x x

thats so incredible, hope i can say im doing as well in 7 weeks time!! :)

oh thanks a million, tahts really helpful, just had my soup and enjoyed it actually!! was sooo hungry till i had it but ok now!! just have to get through tomorrow and thursday so will be relying on everyone to help me!!:p :thankyou:

thanks a million that really helpful...good luck to u too, sounds like ur firing!!!!!:D

great things...ive started today and i LOVE to run...my cdc has suggested i dont run for weeks but i see your doing it on ss, i can easily run 8-10 miles so do you think i could keep running? when would be best to start up again if a break is needed? keep going!! hope i can!! :D

am enjoying following your diary! keep it up lexie you are doing really well!! i didnt realise you can have peppermint tea on ss? is it good?? keep going, good luck x x

wow guys! started today weigh 186 pounds 13 stone 4 will update you next week!! keep going strong!! x x x:clap::clap::clap::clap::clap::clap::clap::clap::bunnydance:

OK so, day 1!! start weight-13stone 4ibs so 186 pounds! cant actually believe it!! im fed up of my arms, im fed up of never having anything to wear no matter what i put on...i feel like a big fat mess!! i NEED to loose my chins!! and i HATE my arms! this is the time for a new...

im dreading this too!! started today and im feeling good!! i know this is soon going to wear off!! did you get through it??? AM SCARED!!

you will be fine, you just really need ot concentrate on these area's! i am concerened too, ive just started and im going to buy cocoa butter tonight!!...you should focus on doing press ups stood up against a wall! try and do 150 a day..you could do 10 every hour or so, the results would soon...