Search results

Well done ems x

I lost 3 pounds last week :)

I have asked but still not on the list can I be put on please

Oh well done to you too I was over the moon with mine it's the first loss since I quit smoking 5 months ago just 25 pounds to go :)

I all lost 3 pounds this week yay so pleased x x

Can I join want to lose 10 pounds x

We normally get as far as Bala but will look at route to Llandovery when we get back from Spain sounds a good ride though

well done on all that weight loss annya amazing :D feel good this week that i havnt slipped up at all weekends are my worst times but will find things to keep me occupied this time going to work hard at it before we go away at the end of the month or hubby will be doing a wheely all the way to...

Hi annya thankyou for the lovely reply and well done on your weight loss I'm 50 now menopausal I gave up smoking 5 months ago weight hasn't shifted no matter what I do so decided to go back to what I know. Slimfast I'm using the bars and snacks with calorie meal at night really enjoying it havnt...

Shepards pie made with sweet potato mash and mixed veg yummy

Hi mcv I found my inspiration in you after reading your diary I started today and has been great getting back on slimfast I have 2 stone to lose I know I can do it even 2 pounds a week will be great I will keep reading your diary parts made me laugh others cry my hubby brought me a scooter last...

I everyone re starting slimfast tomorrow been out this evening to stock up. Have been on it before did well then for reasons gave up my mind set is back tried slim and save last week not for the faint hearted hats off to anyone that can survive on 600-700 cals a day I couldn't I lasted 3 days...

Thanks for your replies it has helped me a great deal just hard from eating biscuits and crap to basicly eating zilch really enjoyed the salmon salad it was sooo yummy x new day tomorrow

Hi everyone just started slim and save today it's not been easy cant wait for dinner at 6 I'm doing family beef stew and dumplings ( groan) I'm having salmon salad does it get easier hunger pain wise saving my last sachet of drink for pudding popping into microwave to turn into warm pudding

I'm on week 7 today it's been hard but better now I have been exercising since I quit didn't do any before but havnt lost anything cut down on eating started to count cals now still nothing is it quitting causing the weight loss block

really dont like the asda shakes a bit grainy just using bars at the moment

Aww blue I know just how you feel want my weight gone too started back this week Managed to lose 2 stone last year on sf have another 2 to go need support as I struggle on my own how has it been today good I hope good luck and keep posting

Hi all have off the plan this past week haven't been on here glad you have all done well but back with it from tomorrow have been a bit low few worries etc but have now pulled my self together haven't weighed since last weigh in but will do it tomorrow bit scared as o know I've put on but hey ho...

I've lost nearly two stone on sf so it can be done re started last sat to lose final stone and a half so we can follow each other good luck

hi gem im at work at the moment but the feeling has now passed chamming away on the gum like mad it comes in fits and starts but been ok for a bit hopefully it will leave me alone for a while now, i was a heavy smoker before i quit just finding it a bit of a struggle for now, i know it will pass...

hi ruby like liz said best not to weigh in too soon mind you saying that im so bad for it hubby has now hid them away and brings them out on a sat morning. (lol) otherwise i was always getting upset at putting weight on) the weight will come off good luck

hi davey and welcome i dont have the sf snack find them 2 sweet and the snack bars give me a dicky tummy i tend to choose anything thats 100 cals just check the pack i like the tins of fruit the baby food bags are good to less than 100 cals or the 1 finger choccy bars are good at 99 cals loads...

bikini! ive never worn one love to but feel im a bit too old and wobbly for that more of a tankini girl lol but looking at ur pic liz you would looked great in a bikini you have a lovely figure now!:)

hi all i gave up smoking on saturday just gone finding it hard for some reason today feeling very low. im on patches 24hr and also chewing gum im hoping this feeling will pass soon because i think if someone says anything to me i will burst out crying lol but determined to go with it

oops sorry just noticed your name right in teeny tiny at the bottom of ur sig high Liz lol

i so love my brews so there is no way im cutting down on them (perish the thought ) tell me what your real name is hate just calling you wish sounds so impersonal esp whn you want cheering up im Linda or i prefer Lin, please dont let it get you down i had a really bad day on saturday i think i...

please dont worry wish its because the fat is turning into muscle thats why clothes are loose and baggy you ARE losing weight but you are also toning up just because the scales dont show it. the weight is coming off as you can clearly see by your loose clothes etc i know its upsetting when you...

Thankyou been a hard week controlling hunger but forwards to next week going to start exercising next week even if it's just walking love that hate exercise at the best of times

3pound off this week yay me been a hard week was hoping it would be a little bit more but lucky with 3 pounds need to exercise I think

im sat here at work, and i recieved 3 text messages from different people in my office bearing in mind im sat here at my desk. look at messages only to find they have sent me pictures of there bacon and egg butties. how evil is that:) the smell is mmmm amazing but just had my chocolate shake i...

My hubby's 59 this year but tries to be a young fifty lol wouldn't be without him though

I know it was hard Monday and Tuesday but today was a doodle while they munched I cut up an orange and apple and had that yeah it would have been nice to have what they had but not until in target weight but by then I'll have a little of what you fancy does no harm well done to you too we will...

I'm menopausal so my totm days r well and truly gone. Lol

From my restart on Saturday I weighed 11 st 12 I want to be 9 st 12 by September it's my 50th in December and want to be 50 and fit

I work for a big haulage company as admin sat on my bum all day but this week since restart on Saturday I'm 100 percent ignored the cakes sweets etc that get passed around all day every day whoop whoop me

No the asda powdered ones r vile I gipped I really love cafe latte but not Asda ones I'm not sure if it's because u have to make them with water so now I use half water half milk with the strawberry and vanilla powder but won't have the cafe latte ones in asda but it's down to personal taste

U r all so right been 100 percent since I started on Saturday and boy! I'm really enjoying my evening meal by the time bed times here I don't feel bloated it's a nice feeling now because I'm not full of crap anymore chocolate cakes biscuits etc my mojo has come back to me !! Can't wait to...

well done Liz!! great stuff its a loss im so hoping ive lost a bit this week i was 100% this weekend. keep it up

Hubby had a triumph rocket trike has now changed it to a BMW 1200 rt went to tt races last year camping never again next time b and b for me we have been to Spain too enjoyed that

Warrington here

I say asda shakes and bars yummy

Welcome smirky love the name? have been 100 percent this weekend had the odd hunger pangs but just ignored them had a drink instead good luck on your first week

Hi and welcome I know what it's like to start again I'm doing that too after adding ten pounds to my body but my mojo is back just had the two shakes so far today which I'm pleased about good luck on your restart xxx if u need us just shout out

Well did my first start weight this morning knew the pounds were creeping back up I have weighed in at 11st 12 pounds I'm gutted means in the past few months I have put on 10 pounds! as I lost my mojo for dieting at 11st 2 well mojo kicked me up the bum this morning just want to cry at the...

I'm weighing in on Saturday it will be my start weight though but can't wait all the same

hi wish hi life my downfall mmm i think boredom and and chocolate i start off with all good intentions and then it goes out the window i have done so well losing 32 pound since last april but the umph i had then seems to have gone just need it back have been 100% so far today bar for brekkie ---...

i need a buddy losing my mojo trying to do this on my own have restarted today hopefully will get back on track.. wish me luck :)

Hi Emma it's lactose sugar not the same as full sugar look on line for lactose sugar I'm on the shakes and I'm still losing weight

Don't cut down to a 1000 calories u have still lost weight on 1400 calories im on 1200 a day but if I'm peckish I'll up it to 1400 well done on ur weight loss oh by the way I'm only 5ft 3 too xx

This is where I always fall down on the bars im fine but on the shakes I'm so hungry within an hour it's like I get a sugar rush and need to eat every biscuit in sight I've started back on the slimfast/ultraslim going to make it work this time new start today xx

I'm back on mine tomorrow at full force weight creeping up again but not from tomorrow good luck xx

I know exactly where your coming from my weight is creeping up again I've decided to restart tomorrow I've been eating so much the past few weeks I know it has to stop I seem to have lost my diet mojo I've got tins of slimfast here meal replacement bars etc so it's not as if I havnt got a re...

Gutted my scales have broke :( dropped them on the floor it was either drop them or break a nail scales lost will have to go to boots each Saturday now ah well at least it will stop me getting on and off the scales every other day whaaaaaa I miss them already can't afford new ones at the moment...

Well start of a new week hope I lose a couple of pounds this week hubby brought me a bamix this week brilliant u can make cream from just skimmed milk thought I'd give it a try making my shake with hmmm went that thick had to use a spoon turned pot inside down wouldn't come out lol will have to...

Well done Emma I'm staring at a bag of hoola hoops as we speak lol not giving in though

That made me cry xx good luck xx

well 1st week back on slimfast/ultralim have lost 4lb yay me. i know it will be less next week but just got another 3lbs of the 7 i put back on when i came off sf to go. then the real weightloss will begin this is where it gets hard for me as soon as i reach 11st2 weight loss halts. not gonna...

Well day six of being back on plan first few days hardest but getting back in the swing again not weighing till Thursday as I started again last Thursday weighing in at 11 stone 9 hopefully will have lost for some reason like last time I get to 11.2 and it halts for weeks this is what's put me...

Yay welcome back kazzy xx

Well done kitty

I'm having grilled sausage grilled bacon beans and two slices of toast yummy can't wait

Thought I'd start my diary up again started back on slimfast put a few pounds back on eating normally i just don't know when to stop so much easer meal replacing lost 2lbs so far have been out today and brought 3 weeks worth of shakes and snacks lovely being back to shakes I know I should...

Hi loser got through first day great feel better being back on the shakes and bars I'm in control again had a couple of hunger pangs but drank water or diet coke looking forward to tomorrow will start exercising this time around will speed weight loss up

well back on the plan today have put on 6 pounds over the last few weeks gutted, i seem to find it easier to stay on the shakes as i cant seem to control the amount of food im eating during the day tried to calorie count but always ate that odd bag of crisps or chocolate bar but for some reason...

I've lost 2 stone since last April

1 pound off this week not much but not a gain I know it's because I'm lazy I'm going to have a week of exercise next week see if I can't shift anymore

Hi stig I've tried slimming world diet this week daughter goes she has lost 8 pounds in three weeks she give me sheet and tells me what is free etc eaten so much this week never felt hungry at all trying it next week to make sure wasn't a one off example menu Breakfast 2 slices wholemeal toast...

2pounds off this week yay really pleased this morning hopefully started to shift now

Gut wrenching stig I've worked so hard this week have took a couple of sennas today see if it helps

Lost 2 ponds yesterday would be happy but weighed this morning and went back on so depressed now don't know what to do any more ?

That's how my life has been rowan I spend half my time crying for what reason god knows why all my life I've fought the weight I know I've done well before Christmas but need to get back on track or the weight I've lost so far will all go back on it's a spiral with me up and down all my life and...

Yep we should hopefully god not the same as we are now

well weighed in this morning lost 2 pounds really pleased :) was so down yesterday and saw half a pound loss was gutted. (note to self dont keep jumping on the scales) will now stick to just fridays for weigh in to stressy otherwise

i need one too weigh in day tomorrow dredding it worked hard this week sneaked a weigh this morning wish i bleeding didnt lost half a flipping pound :mad: im hoping tomorrow might be a full pound lol.... hard work for what a pound (sigh)

i have a hankering for a bacon butty with mushrooms god this is bad innit

mmmm salt and pepper chips :wave_cry: stop talking about chips please:D

well i have brought some skimmed milk on the way to work this morning going to give it a go and see if it makes any difference to whether i lose weight any quicker than the i/2 pound i seem to have lost this week:mad: not weigh in day till saturday feel so low now worked hard all week havent...

I'm a semi skimmer sorry but just can't hack the skimmed

You go girl well done (clapping hands) xxx

Don't even think about giving up stig you have done so well a few more weeks will be even better I so love quorn burgers and the quorn slices Mmm we can all do this diet our minds are set were strong and WE. Will all lose weight xx

Stig ha ha yep my daughter is 23 ! It was just a slice and we froze the rest in the freezer had a good day today shakes and a lovely chicken and cous cous salad for tea did 30 mins on biggest My weigh in is Friday so I'm hoping even a pound would be good but not STs I'd be gutted have worked...

hi stig yes it was and still is have to read nearly everything i buy, getting used to it now, it was the cakes that were the hardest my daughter made me a chocolate egg free cake which was so yummy . naughty i know but had to try a piece after she spent so long baking it for me as a surprise:)...

Well another good girl day ultra slim shakes and fruit and lovely 3 bean soup and brown bread 30 minutes on wii hopefully getting my mojo back hard slog this dieting lark innit ? they gave out hot fudge pudding and cream at work today poop luckily im allergic to eggs so cant have cake but by...

I have 1200 a day and I'm losing steadily dont worry x

Laura noone is a failure u are doing so well keep it up xx

Well have been a good girl today had my shakes and fruit and spaghetti Bol for my tea and did 30 minutes on biggest loser on the wii omg it was hard first time using the game don't like the way they made my user profile look lol my body looks out of proportion but hopefully over the weeks it...

Can't believe it's been this long since I came to update my diary eek well from tomorrow back on track with diet and exercise got my ultra slim ready 19 pounds to lose then I'm at happy weight given my self till June it's so doable will keep diary updated and join in the forum more

Yay thanks steph off to fuel up now then to sainsburys. Then back to iron then wii afternoon

Hi it took me from April to November a while I know but I'm back on track this morning need to lose this last stone

I know steph really need motivating did so well before Christmas decided to just relax a bit and enjoy crimbo now can't seem to get back in the swing it's only myself I let down tomorrow back on slimfast and being more positive if I kick ur but u can kick mine ?

Why is it I manage to lose two stone on slimfast before Christmas and now with still a stone to lose I've lost my mojo ? help please need a buddy

Welcome back and good luck xx?

i love chocolate orange yummy and ferro rocher mmm oops sorry got carried away then ive come back after a few months break.. added an extra 6 pounds from over christmas... so need to get back on track again started back on ultra slim on monday weigh in on saturday

omg well done kazzy i have added 5 blooming pounds oh the shame but have started back today. also stopped smoking 4days ago have my moments lol.. but upwards and onwards i can and will lose this 5 ound by next tuesday

hi kazzy i am back on it today had enough of rich food now stomach cant take much more

asda have upped their own range brought their meals bars and snacks and a large tub of their shakes yesterday. just had a bar lovely!! also brought slimfast mew mr bars peanutbutter and chocolate omg taste devine

evening everyone havnt been on for a while still following the plan but struggling have stayed the same weight now for a couple of months and it is getting so disheartening :cry:seemed to have got to a stale mate and dont now what to do im usally under my calorie by about 200 i know i should eat...

well done rachel yay you

well done on your first stone mines coming off slowly but getting there

yummy i just have family meals now but smaller portions i use a small plate its easier for me too

Morning good idea! How is everyone this morning lost another pound this morning making it 2 off this week decided to have some toast for brekkie instead of a shake needed something to munch on instead of just a drink was a nice change been busy this week we have brought a little westie puppy...

lost a pound this week :)

just a pound this week have been unable to exercise as i have stitches in my leg had a lump removed on tuesday :( but can start exercising again next week yay so hopefully will lose a couple of pounds good luck everyone else

100% behind you kazzy spoke to my doctor and he was so pleased with my weightloss he said i would have been more at risk with my weight than anything else. need to quit smoking though he told me to carry on with the ultra slim / slimfast for as long as i need to or feel i need to

hi chrissie i have lost 27 pounds on slimfast/ultraslim i love it me personaly i love the shakes and the different snacks i can have as long as they are 100 cals each i was 13 stone 9 in april i am now 11stone 10 coming off around 1 - 2 pounds a week have started exercising this week so...

well today has gone well have just done 20 mins of the 30 day shred and omg:eek: how blooming hard was it literally pouring with water never worked so hard ever.. what 20 mins i hear you all saying well have a go and see i must be so out of condition but will stick with it for a week and see how...

well done thats fantastic whoooo :)

noooo dont say that :) hate my boobies but will see how this exercise malarky goes hopefully may tone them up (yeah right) :rolleyes:

would love to lose 8lb this month will be starting exercising as well so hopefully that will help

thought i would update the diary not been on for a while. well got to the stage now where im struggling will have to admit defeat and do some proper exercising have now got the 30 day shred and will start exercising today i am going to try it for a whole week and see if it will shift a couple of...

its ultra slim bar girl27 havnt tried those yet the belvita biscuits are lovely and really filling

welcome to my world lol :)

i had a jacket potato with tuna and onion low fat mayo and salad it was sooo yummy :)

hi summer i too was stuck for about 3 weeks at the same weight as much as it is upsetting i cried every weigh in lol. then it just moved on its own i actually found i wasnt eating enough so i made sure i was either bang on calorie goal or just a few cals under and it started moving again i hate...

cafe latte yummy :)

lost 2 pounds last week :) 2 pound short of months weightloss but never mind :o

ive lost 24 pounds so far im losing around 2 pounds per week i love the slimfast plan :)

ive felt like this too please dont give up, i moan because my weightloss is slow but would rather it was slow than putting on please stick at it and things will fall into place i get days where i feel like giving up and its a battle i can and will win just like others slimfasting on here we are...

sorry but even at 205 cals she should still have lost weight i have and i love the strawberry utra slim thats my main drink oh that and cafe latte have now adjusted my app :)

have never seen the cereal at all have started to have those belvita biscuits in the morning for breakfast didnt think they would fill me up but they do untill about 1pm and they are so yummy

hi i have mine at work i quite openly make my shake i am neither embarressed or bothered what people think.. in fact it has helped me keep on the straight and narrow. be pround of your weightloss. if you want take it in a flask to drink and eat snack as normal if people ask tell them its also a...

hi dannielle well done on your weightloss so far slimfast/ultra slim works for me have lost 22 pounds so far and everyone else seems to be losing as well i have lost an average of 2 pounds per week i know if i exercised a bit more than i do it would be more but i am so happy with the way its...

yay sarah!! well done mines a whooo too lost 2 pounds this morning :)

yep sure is and i am so loving this diet dosent feel like a diet at all make sure you drink plenty of water though i tend to drink more water a day before my weigh in weird i know but it makes me pee more thus weighing less and it also helps with the old constipation :)

hi lucy good luck on your first weigh in let us all know wont you and bride to be good luck for the next 9 weeks :)

hi i am on the slimfast/ultraslim i am losing on average 1-2lbs a week sometimes i have a stay the same weight :) as you say you have 9 weeksto go until you get married but please dont stress out too much you could even on ww lose 2 pounds a week but everyone is different we all lose weight at...

i passed my cbt on monday and am now riding round on my cygnus 125 its wonderful bit nervous at first still get butterflies going round corners :o but i suppose that will go with time

i used to do it every day but became obsessed and upset when ie weight went up as it does some days or never moved, hubby hides scales now till wednesday morning so as soon as i get up have a pee and them im on them its either a whooo :) or a :eek: stayed the same but for the past few weeks have...

oh sarah! well done you.. see we can all do this slimfast thingy cant we?

mine today is cafe latte ultra slim for brekkie snack bar caffe latte for lunch slimfast sour cream and chives pretzals snack carrot and corriander soup for dinner with a torpedo roll :) yummy made the soup my self have also made some leek and potato soup this week to and froze it all

well done!! and goodluck for tomorrow sarah :)

hi sarah i do my weigh in in the mornings always on the same day mine is on a wednesday morning did try changing the days but didnt work for me so back to wednesday i went :)

hi coops well done at the barby:) you did really well i dont drink anyway so that wouldnt be a problem for me but i still seem to end up with all the kids:D i became really obsessive on wi all the time now hubby has removed the scales until wednesday weird really they seem to appear there in the...

well done babaloo :)

hi coops i have found that with slim fast its a bit watery yet the ultra slim is so thick and yummy . well done for by passing the cake counter they have been handing out cakes at work today cream cakes etc :sigh: but i said no thanks :) i have stopped sneaking on the scales b4 wi as i seemed...

welcome emma im losing around 2lbs a week happy with that and well done on your weightloss so far

i tend to stick to under 100 cal snacks this morning i had a 1 finger drifter yummy anything thats under 100 cals will do it is working for me

please dont be dissapointed baba you will learn as you go along i wont eat anything that hasnt got cals on it im no good at guessing keep at it and it will all fall into place i promise

i even have a mcdonalds kids meal with diet coke @ 480 cals a bargain :)

hi babaloo please dont give up i was stuck for 3 weeks at the same weight i cried each week if i want something i check the calories first if too high then its a no no unless i incoperate with a full meal and cut back i wal alot and swim twice a week and thats the lot its also portion size ...

im going to 140 lbs see how i feel then believe me those extra 2 inches mean loads lol

make it a once a week treat that way you will look so forward to it thats what i do with jelly babies :) once a week i have a bag eat till i feel sick lol

my daughter picked me up a tub of vanilla omg is it yummy or what have stocked up today will keep going until i get to my ideal weight. never in my life have i lasted this long on a diet let alone lost any weight. its all thanks to the pepes on here and slimfast/ultra slim

i have a mcdonalds now and again but only a kids meal less cals too

hi sona thankyou has been a hard slog but getting there each week only 2 pounds each week but im pleased you are doing well too as are all the others really enjoying this plan suits me great xx

well done whoop whoop!

why not buy the skinny lattes less cals rach still get the enjoyment i do and they are lovely

you hit the nail on the head judith i have found that too now i very rarely feel hungray at all. ive now learnt to space my meals and it seems to be working

whooo 2 pounds lost this week! slowley but steady :)

i hate exercise i walk alot though and go swimming once a week but other than that zilch

i drink diet coke most of the time fills me up except day before weigh day just water then make me pee a lot :)

my weigh days wednesday well done this week ladies :)

dont know about anyone else i have mine in the morning normally after my first shake @ 8:30 for some reason thats what ive always done then after my lunchtime shake i fill up on water and diet coke till dinner :) always say to my self must space out snacks but everytime they are gone by lunchtime

well done kaz on your weightloss

omg lemon merangue is wonderful nice and sticky dont do it in the powders though poo

on my way :)

i love the cheesy bites and sour cream pretzels they are so yummy/ looks like you got this off to a tea kazzy welldone :)

need to get to boots asap :) thanks for that

mmm mince and tatties my fav are you drinking enough water? i suffer at times too. but then i have issues there lol house has to be empty for me to go wont go anywhere else but home see issues i find if i go to long i need to take a laxitive to to move things along so to speak but if i can i...

good luck both of you

have updated for you carol xx

hi smiley will do

yay 2 pounds off this week :)

keep going kazzy and well done

well done kazzy i sometimes dont have the snacks but there are days when i could eat a scabby dog lol ive just had a meal replacement bar chocolate crisp yummy its my weigh day tomorrow cant wait hopefully i will have lost something

hi plum its working for me all be it slowly i have lost 16 pounds in just under 7 weeks seems a long time but i hate exercise i was worried about the sugar contenet too but i cannot afford LL or cambridge but i do count my calories and make sure i dont go over 1200 a day each person is different...

nope they dont babybear will be weighing wednesday hubby says if i keepng chopping and changing weigh days i just get more upset so wednesday it is had to fight to keep off scales this morning :cry:think its becoming an addiction :D fingers crossed to all our slimfast/ultra slim weighers this week

hi kazzy and welcome .. hi judith how are you? and good luck kazzy

aww roxy dont worry too much hun will you be starting afresh tomorrow? just pick your self up and start again im soo looking forward t my sunday dinner this evening just had a shake think it would be easier if weight loss was a bit quicker :) mine seems to take ages

sorry not been writing up on diary thought i would pop on a update my weightloss diary. havnt done it for a few days now have been busy with work and other bits a bobs weight is coming off slowly (almost a standstill) god how hard is this weightloss thing... i have 35 pounds to go and you say...

good idea Kas have now added a stat for each weeks weigh in will really work hard this month to achieve the 10lb loss :) just need to tackle a bit more exercise which i so hate :(

ha ha we can but wish :D maybe im hoping against hope lol

well done you! makes you feel good dosent it. ive still got another 35lb to go but losing on average 2lb a week slow but sure :)

im going for 10 pound this may will up date each monday morning :) fingers crossed if i really really work at it, i can acheave this peanuts 10lb :)

thanks baby bear it makes a difference so i am more determined now to keep going what i have noticed i dont get indegestion anymore used to suffer every day with it. that has gone now. no change to my menopause though hot sweats still coming thick and fast all day and night :(

finally after nearly 7 weeks someone has asked me if im losing weight! yippie :D it felt really good so 16 pounds later its been worth it for that 1 person to ask me get in :p weigh in day is mondays now less chance of slipping on the weekends then ..

will have to get some and try it will pop out this evening and pick some up if it helps with the wind:o and bloating will be well worth got some really bad trapped wind at the mo so painful will take a windeaze when i get home from work thanks hungray

mmm so the soya milk looks like the best option then never tasted it.. has anyone tried sya milk whats it like?

aww skinny minn dont let people make you feel like that remember the film pretty women (im not saying ur a you know what):) but the assistants on there were like that you sound a beautiful person .... wish id been there would have slapped her for you good luck on your weight loss plan linda

really noticed with my tummy too has gone down a bit normally at night when i lay on my side it tends to flop to one side lol :o but dosent do it half as much now and my knees dont hurt as much walking up stairs (yippeee) lets keep it up ladies :)

i would assume hungary that most people will be using skimmed milk but it does say on the website about using skimmed or semi-skimmed milk . i was using semi skimmed milk but have now switched to skimmed but have found that taste is not as good so for the sake of some extra cals will be using...

tut got there before me summer :D but it really does help gemma i use it every day without fail.. easy to use too.

im on week six not having any probs loving it will keep using meal replacement until i get to weight goal so im looking at mmmm a while :):D

good morning everyone b asda measure up shake vanilla 225cals s slimfast chedder bites 99 cals L slimfast meal replacement bar 206 cals D not sure yet snack slimfast chewy bar 99 cals

have you tried the ne specialk fibre bars omg they are lovely 111 cals but worth it

i still count for my tea and coffies 8 cups with semi-skimmed is 64 cals i am on week 7 now mmms seems a long time but goes quick and i am enjoying the shakes a lot besides i still have 3 tubs left so will continue till all gone but if i need to stay on it i will get some more

i saw these in asda yesterday they are 3.95 for a large tub but they are mixed with water and not milk they are 220 cals per 150ml

started my quit yesterday i am also on slimfast plan have lost 16 pounds so far so hopefully i wont gain any weight if i stick to the plan

good morning well another pound off this week pleased really i have given up smoking as well started that yesterday i figured if i stick to what im doing now counting calories i shouldnt put any weight on and hopefully still lose weight cnnot go swimming this week as i have a chest infection but...

facebook here

i started @ 13stone 9 emma

hi emma i do it the wy you do i am losing weight nice and slowly i really enjoy the shakes good luck linda

good morning beki you will get lots of support here i will try and get on as much as i can to help you will be a bit hard today as i am going to sheffield to see my sister but will com on tonight good luck for today xx Linda

had a look at the fitbug website too expensive for me. looks a bit like tesco website on losing weight

morning judith i took one too was feeling really uncomfortable took one last night at 7.45 and was on the loo at 4.00 this morning:) felt blooming great afterwards had no pain either which is a first. but my goodness i feel better now i will be getting the tea bags this weekend and see how i go...

hi summer tescos ultra slim strawberry shake is 135 cals it says it is on the box but the slimfast ones are 230 so i just stick to the tesco ones cafe latte are even less

i was 100% yesterday :) and will be the same today too. going to aqua aerobics tonight which im looking forward too. but have a long day ahead at work

good morning sona and judith and everyone else hope you are ok this morning ; feeling better this morning had a surprise 1 pound weightloss over night lol still aint been yet though will get some of that tea on the weekend sona, B-ultra slim shake snack- blueberry chewy bar L- ultra slim shake...

thanks for that sona will get some this week when i go shopping.. waited this long for one can wait till sat for teabags :) hopefully this will work for me not too keen on laxis as they give me terrible tummy aches

whats a poo judith not had one of those for about 4 days now never been a regular person. but i bet its whats weighing me down and making me heavier (my excuse and sticking to it) or if i do go after 1 hour and a half just one tiny bit appears.. waste of time really scuse the pun. and no way can...

i dont really have portions gemma i usally have either an apple or an orange or banana.. but if i do say have some strawberrys then i will weigh but since ive been on ultr slim only fruit ive eaten is apples or oranges as bananas bung me up so to speak:eek: but with your support i will and can...

think its 2 litres a day :( im on my second glass as i type.. im going to have to up my exercise because im stuck on 12st 10 have been for 2 weeks and it is really depressing me. if the weather stays nice today when i get home from work im going out on my bike. i love swimming but cannot afford...

im with you on this one gemma im going to be 100% today going to drink all the water i should have had my first drink of the day strawberry 135 cals yummy will have my snack at 10am special k mini break 99 cals shake for lunch 135 cals morrisons good for you blueberry bar 72 cals not sure whats...

how have you got on gemma let me know xxx

well back again for another chat on my diary have decided not to weigh my self for 2 weeks hubby has hidden the scales seems drastic but i am getting depressed and the weight loss i am doing everything right but it just seems so slow. feeling so bloated today,,, as peter kay would say cant poo...

hi judith well dones on your win. i sold my wii loved it at first then hardley went on it.so just keep walking the dog :) your dinner sounds nice for tonight. im feeling so bloated today think i have some trapped wind somewhere in my tummy cant do much about it at work till 6pm :sigh: you could...

i struggle at times like this week havnt lost anything hubby says im jumping on the weighing scales too much. my way day is wednesday but i cant see how im gonna lose anything by then going swiming today for an hour so hopefully that will help.. i just want things to go quicker so easy to put...

hi gemma i just count the cals its a lot easier that way.. good luck

hi ican i am on my 5th week after the inital loss the first week im losing around 2 pound a week. im happy with that still have 36 pound to lose but i dont mind taking my time i get downhearted now and again that its not quicker but i will get there have just started aqua aerobics and i love...

hi boo good luck im on the tescos ultra slim and im loving it have lost 15 pounds so far ... im begining to notice now when i look in the mirror i hate dieting but this is wonderful im never hungry at all so good luck

slimfast is now half price in sainsburys at the moment 3.95 a tin

in doing great have lost 15 pounds in 5wks which im pleased about today is the start of my 5th week. give it a go it does work

hi ladies good morning well done sona on your weightloss you to judith you have both done really well. i know what you mean about exercise judith i hate it with a passion, im ok if i dont realise its exercise like the swimming ive taken up. but if someone put me in front of a treadmill id...

not been on for a few days didnt manage to get on for a few days what with going away last weekend put 2 pounds on but then i knew i would have but good news as of today lost the extra 2 pounds plus another 2 really pleased. i have decided to exercise a bit more not loads mind you but have...

morning all today has been B- banana slimfast shake D-will be banana slim L- will be shephards pie and loads of veg will be having as snacks 1 mini bites snack sk 1 goodfor you blueberry bar 72 cals am pleased with the progress so far have now taken up aqua aerobics twice a week had my first...

well day off today till monday yay taking my car in front brakes see to be going :( just had a caffe latte shake for my breakfast. going away this evening till saturday night. so wont be able to fill in diary tomorrow.. sometimes feel a little disheartened with my weight loss only seem to be...

well for tea tonight i had chicken and lemon rissotto with lots of mixed vegetables it was yummy was wondering though at the end of the day i seem to have about 300 calories left is it ok to leave them or should i use up my 1200 cals per day hubby added what i have not used since monday and for...

i appreciate my dinner a lot more i savour every mouthful. which is great as before i just wolfed it down never touched the sides. i also tend to eat more slowly now which in turn takes me longer to eat. so im less hungery afterwards. think my tummy is shrinking now as i tend to get fuller...

morning sona morning Judith hope you are both well this morning and diet still going strong at work today shame really to see how sunny it is outside:) could be doing the washing and other nice things well im off tomorrow to hopefully it will sunny again. having a meal bar this morning begining...

another day well its another day another doller. feeling good this morning but still wondering when someone will blooming notice that i have lost nearly a stone. do these people not realise how hard it is to lose this much. my size 16 trousers are sagging on me. but noone has really noticed i...

hi sona i have had for tea chicken in a basil and onion sauced with potato wedges made from new potatos with string beans carrots and peas it was lovely.. even went into the kitchen and did a jam roly poly with custard for hubby and son didnt have any either (yay me) wasnt bothered at all. how...

hi sona dont worry about your weight fluctuating mine does the day before i get weighed tuesday jumped on the scales gained a pound come weigh day on weds lost 2 must be a water and wind thing:) thanks for the recipie will print it off later.. had a bar this morning instead of the shake will...

good morning sona hows it going this morning. well done so far. have a good day xx:)

day 3 of diary :) well feeling better this morning still have a bit of uncomfortableness (is that a word) in my tummy will be laying off the sugar free gum today. having a slimfast chocolate crunch bar for breakfast today for a change. yummy love these. then back to the shake for lunch. cant...

mini crustless quiches oh my days give me the recepie !!!!

hi sona hope your day was good to be honest im not too bothered by the difference in the semi or skimmed i would imagine it would be up by a few but i always have some calories left over. at the end of the day.. had a lovely chicken hotpot for tea with a lot of veg .. had a couple of the...

hi sona im here but at work can only sneak on now and again.. good luck for today. slimfast does work if you want it to i lost another 2 pounds this morning. im drinking mine with semi skimmed milk to.. makes it creamier. you milk will be fine. we have a fridge at work and they supply the milk...

slowley well have lost another 2 pounds today quite pleased really. i was surprised really i lost anything havnt gone outside my diet but for the last couple of days have been so bloated full of wind very painful. im going to try and drink more water today and see how i get on.. cried last...

well decided to give it a go, this diary thing not sure what to do but will write what im feeling.i am now into week four of my ultra slim diet, seems to be going well averaging on 1-2 pounds per week. but i have a very bad habit of jumping on the weighing scales randomly. which i know is bad as...

menu for tomorrow looks lovely sona what is roti you will have to put the recepie on here

hi sona well done on the diary wish id thought of it. my tummy was upset at first its ok now though get a lot of ermm wind though. will enjoy reading the diary good luck

that sounds great you seem to have things worked out! seems daunting at first but once you have sorted out the calories everything falls into place . i have found on a lot of meals i do for the family i can eat as well but i use a smaller plate say a sandwich plate so i have less but it looks...

hi no i dont have the same week in i would get too bored breakfast ultra-slim shake lunch ultra slim shake dinner chickenbreast new potatoes loads of veg plus 2 snacks either slimfast chewy bar the cheese and chive pretzals other days i will have shepards pie for lunch with lots of veg i...

hi sona my whole life has been a diet and this is the one that is working for me its taken me 4 weeks to lose the 11 pounds i started at 13stone 9 now im 12stone 12 am pleased with the 2 pounds a weeks prob could be more but im not an exercise junky lol i go swimming now and walk more like you i...

im doing it now i have ultra slim for breakfast sf snack maybe slimfast drink for lunch another sf snack and my last meal at night i mix them all the time as long as calories are counted all the time ,, it works for me .. hope it carrys on too have lost 11 pounds so far good luck

dont be confused new me things will fall into place i usally have chicken breast new pots and veg or i by the complete meals with loads of veg you would be best to go onto my fitnesspal.co it will help you count cals

i love tescos ultra slim cannot afford the slim fast have been on it for four weeks now have lost 11 pounds first 3 days were the hardest now its part of my daily routine good luck

hi charlie i found this too, i wasnt eating enough sounds daft but it was true once i upped my diet to what i was supposed to have which is 1200 i have been losing 2 pound a week. i dont always reach the 1200 mark but im now eating enough to fill me up. i also exercise too not loads swiming once...

hi harriat i have just started to have the slim fast snacks during the day it says 3 snacks but i usally have either the 1 or 2 i have 2 shakes then a balanced meal at night i have a fitness pal app on my phone or you can go on line to myfitnesspal.com and log in to count your calories last...

yay well done you :D so happy for you im loving this diet of ultra slim in 3 weeks ive gone from13st 9 to 12st 12 really happy with my progress im hoping by end of april i will br 12st 2 working up to my holiday in june going swimming today that should burn a few cals ....

yahoooo!!!! :D well just got weighed i have lost 2 pounds this week so so pleased so far i have lost 11 pounds in 3 weeks and 6 days yeeha just want to say thankyou to judith 55 who talked me into eating that little bit more .. didnt realise i was not having enough calories on my slimfast...

want to be 12st 2 by the end of april amd now 13st hopefully will have lost some tomorrow my weigh day want to be 10st 6 by june :D

hi summer good luck on your weigh in mines on wednesday

hi sammi would be great to have a buddy im on ultra slim just been out to buy some more my local tescos had run out so had to go futher to get it ... i go swimming and also do some exercise at home .... want to reach my goal weight by june

hi judith and thanks for your reply yep i guess i have not been doing this right from to morrow will follow plan by the book and see if it helps. still have a little over 3 months to acheive what i want (hopefully) i find it easier getting the ready meals and having loads of veg as the ww meals...

i am also wondering if its because im using semi-skimmed milk instead of skimmed milk would that cause the weight loss to be slower not sure how it works :o

hi judith thanks so much for your lovely kind words. feeling much better now had another ultra slim for lunch but was still feeling out of sorts. so i went and got a pkt of french fries only realised they were 90 cals for a bag had those and the difference i felt was instant. im wondering if im...

good morning all well im sat here at work doing a 4 on 4 off shift. just had by strawberry ultraslim rest of the office has gone out and brought macdonalds:( smells wonderful poured myself a large pot of water to fill me up, feeling low as the weight loss seems to be slow i have lost 8 pounds in...

im back at work sat till tuesday cos of the 4 on 4 off shift i do. went swimming yesterday loved. did 30 day shred this afternoon only managed 20 mins of it wow how hard is it.. but i suppose 20 mins is good for me lol.. still loving the ultra slim its part of my day now i do 20 touchy toes...

good luck sammi i have lost 8 pounds so far been swimming today for an hour went walking yesterday for 2 hours got another 2 days off work so making the most of all the exercise while i can iwill be on my fourth week on friday i weigh in each tuesday loving the tescos ultra slim seems to have...