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Meant today not okay lol

I made this okay and used almond essence ....luvverly

Mint sauce is yumm

Mint sauce

Scotch eggs mix the mince with seasoning and bake

An anyone tell me the syns for for 125grms self raising flour and 220 ml of extra light cream thanks hope you can help

Wow that's sounds amazing thanks

I'd I see a syn free pimms recipe on here or did I dream it thanks

Hi I have tried to send a request to join the Australian face book site but it says request denied anyone know how to do it thanks

Hi I am back been AWOL is there a thread with the slimming world programme in easy language, I want to restart but all my books are packed from moving..... By the way I am in Adelaide Australia

300 g orange sweet potato 2 tsp olive oil 400 g fresh mushrooms, swiss brown, thinly sliced 3 individual shallots, thinly sliced 6 medium egg(s) 1/4 cup(s) reduced-fat milk, (60ml) 50 g goats cheese 2 x 3 second spray(s) oil spray this is great for lunches its only...

yep its the same and I forgot with the brandy you might not want the full nip so add bit at a time for the flavour you like

hi this is my own recipe and is only 12 pro points for the whole lot so you can work out your portion size for how much you want to divide by chicken liver pate 2 cups of 150grms each raw chicken livers I med red onion 2 cloves garlic 1x 50grm tomato paste sachet 1 tsp parsley fresh or...

Hi guys if you microwave the whole BNS till the skin is soft ( the flesh will still be ok] its easier to peel and you can cut it real easy ...... hope this helps, pumkin is very versatile here in australia and we eat it all different ways.......enjoy ;)

good luck I know the feeling I was excited and scared all in one but 5 days goes quickly and you know there are more foods to introduce at the end ........... good luck I am 5 days ahead of you lol

Hi brownie............ thats whats confusing me a bit, I couldnt find swede in the book and also some are eating cheese as in hard chedder and phili light just need some help as I have only been doing attack for 5 days thanks for input

hi going onto the cruise on monday, bit confused and believe me it doesnt take a lot!!! but in the book there is no mention of swede are we ok with this if I mash it with cauli thanks prev posted on the recipe site by mistake

hi going onto cruise on monday, bit confused and believe me it doesnt take a lot!!! but in the book there is no mention of swede are we ok with this if I mash it with cauli thanks

As you can see my computer is still playing up, I believe it an alien in it, thats why I havn't responded before but to all that helped me in my first week thanks I lost 2.4kgs thats fantastic and its only friday so thanks

hi guys

Yes have my oatbran going to make a gallette I think its called its all very scary I think but will rely on others to help thanks for feedback also living in australia we dont have fat free cottage cheese only 98% fat free ...... hope thats ok

Hi just getting ready to start can any of you experienced Dukans tell me if I can have smoked mackeral, or tinned corned beef thanks a lot :p

hi it lasts about 4-5 days but it never lasts that long in my house lol

here is a recipe for smoked mackeral pate its lovely I am in australia but think you may have philli light cream cheese if not sure you will have alternatives you can use like quark or from frais so here goes 2 smoked mackeral fillets skin removed grate 1/2 onion I use red onion 250grms...

I am in australia but think you may have philli light cream cheese so here goes 2 smoked mackeral fillets skin removed grate 1/2 onion I use red onion 250grms philli cream cheese 80/% fat free 2 large tbs spoons horseradish cayenne pepper to your taste put all ingredients in a pot...

yes back after having no internet for 6 months because of where I live but now back with a passion, a little bit heavier but I do enjoy the SW plan....... never hungry .. too old to be hungry!!!! lol

thanks but what is a sticky thread?

hi I am doing slimming world from Australia and wondered if there is an easy way to understand the plan. it seems a lot of initials are used and not sure what I am doing ....... guess I need the book " slimming world for dummies" any help appreciated thanks

hi I am in australia and use a lot of the great recipes on this board, could anyone help me out and post the nutritional values of the Muller Light so I can see what matches here in oz as far as our yogurt goes thanks so much

hi there join up to bidnapper and you will win nearly all your bids it bids right at the last second I use it all the time, especially as I am in australia and like uk clothes, the time difference makes it hard it costs about $18 a quarter to join but its well worth it good luck chrissy

did you know you will get more points if you come to south australia. whats your skill? we love it here in adelaide its fantastic life and yes we do have great food, but I guess you alway yearn for what you cant get. where in devon are you we lived in Plymouth before emigrating 20years ago

what part are you coming to, you get more points if you go to Adelaide, good luck it a fantastic place to live and bring a family up in. its autumn and 30c today

105 days and going home for a holiday 5 weeks of lovely english food, and shopping shopping shopping, wonder how many syns pie and mash is or a Marks and spencer sandwich of course seeing family too lol:):p:flirt2:

just want to say a big thankyou to all those that helped me through a panicking tuesday, I feel more positive today, and its thanks to you guys, I feel I now have some tools to work with again thanks guys :p

thanks for that, its just the extras that your allowed, it maybe better once I get the books and can really understand all what the letters stand for, how do I access an online diary thanks a lot for your help

I am finding it so hard doing s/w on my own, its all so overwhelming without a consultant to ask, must say this board gives more support than the actual S/W site that cost me so much to join just feel like giving up ......... sorry to whinge :cry:

:oWHOOP DE WOO Lost 2.1 kgs in my first week, I am so happy because I was never hungry. lets see how next week goes

I am a sunday weigher and its my first one tomorrow and I doing s/w online so very nervous.......... deep breath keep moving!!!!!

very new to slimming world and this site so lots of questions I am doing s/w online from oz so use the UK site, is it possible to use the s/w diary online and it works things out, or do you have to print it out and fill it in thanks a lot

thanks will ask when I need to ask and yes I do have a few absent minded streaks lol

thanks thanks cyberRuby will track her down and see if there is a anymore in the sw forum

hi guys I am new to all this, just needed some support as I have signed up for the online slimming world and its only day 2 not sure of a lot of things as its so much to take in online, not like have a lecturer explaining things, but I will persevere any help would be great,even just making...