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Brilliant thanks!!

Ok per 100g energy 128kcal protein 4.1g carbs 14.3g Fat 5.5g

Hi there does anyone happen to know the syns value for asda spicy sausage pasta? i believe it maybe fresh tastes range. they also do a basil chicken one in same range if that helps? thanks guys!

Does anyone know the syns value for asda frsh tastes meal chorizo potatos please?:p

fresh tastes chicken mini roast : Chicken Breast (48%) , Gravy (23%) [Water, Onions, Chicken Stock, Carrots, Vegetable Oil, Tomato Passata, Cornflour, White Sugar, Tomato Purée, , Salt, Garlic Purée, Caramelised Sugar Syrup, Parsley, Sage, Black Pepper, Thyme] , Cumberland Sausages (11%) [Pork...

Thank you very much! Is there any way to find out the values for the ones not on slimming world site?

please could anyone help with the following which are all Asda Fresh Tastes Meals from Asda grocery website... Ham Mushroom pizza topping Mixed Grill Enchiladas salsa and cheese Caesar Melt Chicken Roast Encroute cheddar/ham Spaghetti Meatballs Potatos red...

Can anyone help with the cheese and onion and the chicken tikka good for you from asda sandwich fillers?

Sorry to be a pain do you know the syns for these others Chicken breasts in sweet chilli sauce Tandorri chicken breasts cajun chicken breasts chicken wrap ham/cheese gammon steaks in cheddar sauce Thank you ****

Are syns for the pack or individual?

thank you.

Does anyone have the syn values for any of the following meals from the Asda freshtastes range: Chicken and Chorizo pasta Chicken Breast Garlic Mushroom Chicken Breast Ham Mushroom Chicken Breast Mediteranean Chicken breasts w/cheese leek ham Chicken roast sausage stuffing Thanks guys

struggle a bit with superfree foods cause i dont really like any of them.I dont like water either.Have been weighing everything as im supposed to and following the points strictly.

Have followed diet strictly, doing extra easy, was losing fime to start with but past 3weeks no loss no gain- advice? Do I keep going ? what could be the problem?

christ! Oh dear!

is it 2syns per spring roll or per pack?

does anyone know the syn values for the youngs branded Its In the Bag Microwaveable Salmon pasta,brought on offer at morrisons two for one just hoping its low syn.anyone find it?

thats brilliant thank you

its a 250g pack

worth it definately!

250g full pack

Asda great to share cheese and bacon potato skins - 4 pack. This is the info: this is the info could you calculate from this? per half pack: 260kcal protein 10.1g carbs 22.3g of which sugars 4.1g fat 13.8g of which saturated 6.1g fibre 3g sodium 0.31g __________________

this is the info could you calculate from this? per half pack: 260kcal protein 10.1g carbs 22.3g of which sugars 4.1g fat 13.8g of which saturated 6.1g fibre 3g sodium 0.31g

does anyone have the syn values for these asda potato skins with cheese and bacon?

there not too bad then on the grand scheme of being pizza lol x

Are the mcdonalds bagels on the website?

Sweet chilli vegetable: calories 464 total fat 6g saturated 1g sodium 1mg total carbs 75g dietary fibre 7g sugars 11g protein 28g Hot Spicy Chicken: total calories 478 total fat 6g saturated 1g sodium 1mg total carbs 72g dietary fibre 6g sugars 7g protein 33g Thanks xx

does anyone please have the syn values for the thin and crispy 229g hot and spicy chicken and the 238g sweet chili vegetable pizzas from weightwatchers range?

does anyone have the values for bacon egg and cheese or the sausage egg and cheese ones please?

thanks! is there any others listed?

syn value for this anyone ??!!

yikes thanks! Think i need to evacuate these items from my freezer area immediately.Is there also a bolagnese one listed?

can anyone get the syn values for hot pockets for me? Preferably the bacon and egg ones but any will help!

does anyone know the syn values for any of the hot pocket range would especially like to know the bacon and egg or the pizza values? Please help someone!

Im quite new to this can you tell me when ill be able to edit my profile and put pics on etc cause so far im not allowed?xx

no not at all! not a bad place by all accounts x

Thanks alot guys, more to lose next time I guess! xx

I live deeping way x

pizza oval - 100g ham/pineapple 8.5 pizza oval - 100 g spicy chicken 9 pizza oval - 127g mediterranean style 10 thin crispy fajita chicken pizza 225g 21.5 thin crispy garlic mushroom pizzza 220g 19 Cant find the tortellini but hope this helps x

4 syns per bag x

375g 4.5 ee and red, 15 green x

2.5 on ee and green 13.5 red x

blue dragon thai sweet sour sauce 1 syn per tbsp

7 syns each

380g chicken chow mein 7 on extra easy and green, 11.5 red. 300g egg fried rice 4 on green and extra easy 21.5 on red. Not sure bout the crackers x

Thats brilliant thanks!

Does anyone know the values for following quorn products as could not find in my book: mince and onion pies creamy mushroom pies spring rolls sausage rolls creamy mushroom slice steak strips sweet chilli strips thanks :)

Its only my second week though and I dont know what I feel like If I dont lose, finding it v difficult x

I went to a party last night with all the best intentions in the world to stick to my syns, however had a few glasses of wine , a few malibus and visited the buffet twice :( I have been so good and disciplined all week and now Im absolutely gutted that Iv most probably wasted the whole week and...

Has anyone got the sin values for any / all the flavours in the hot pockets range?

thanks everyone.fortunately turned out to be one of the jacket potato selling ones so just had a plain jacket with salad.

Am going to wimpy tomorrow and no idea what Im going to be able to eat thats low on the syns HELP!!!!

Am going to wimpy tomorrow and no idea what Im going to be able to eat thats low on the syns HELP!!!!

Are there any syns in glaceau vitamin drinks?