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Same here. Fallen off the wagon and it really sucks. I will start all over after Valentine Day, 'cause I am making a cake. Hang in there. My strategy includes: 1. Measuring out daily food ration. 2. Keep a daily food journal and predict daily events when will power will be tested.

I know that fruit is free food. But can eating lots of it a problem? I am new so I haven't experience to test whether too much fruit impede weight loss.

Hi, I am new here and not living in the UK. Just reading on the forum about 3 difference SW plans around. Extra Easy, Mix2Max and Success Express. So which one is supposed to be aided fastest weight loss? :D

Hi, Sorry for asking some really basic thing. Is there a reason to choose between 5 or 15 syns? Is it best to have at least 5 syns? Or can I save up the syns for 1 week to have a big treat?:confused:

Anyone know a dark chocolate with the best syns value? It has to be more than 70% cocoa... And should I calculate the syns by calories divided by 20?

Hi, I will be flying long haul in 1 day. Just wonder if anyone has a strategy for flight meal or hotel breakfast, while still trying to lose weight...?

Just wonder what is the serving size of low fat yogurt in HeA? (assuming I can't get Free yogurt)?:cry:

Hi, Is there a guide in SW to set goal weight? Is it BMI or is there a chart of sort? (I don't live in the UK, can't attend meeting.) :sigh:

Is courgette not free veg? :eek: What other veg not Free other than the usual: potato, sweet potato, yam, corn)

Hi, I am wondering about the Sugar and Fat % which constitute "free food". I know that even Muller light have some sugar and fat. So what % per serving is considered Free food. Since not living in the UK. I need some help. Thanks.:cry:

So what is the % of fat in one serving is consider low fat?

Hi, I don't live in the UK, so many of the "free food" supermarket product list is not suitable for me. However, I wonder if I buy some Fat Free Natural yogurt (not sweetened). Is that equivalent to Mullerlite?

I read from some blog: "1.COUS COUS ABUSE! Thou shalt not grind up cous cous and use it to make cakes without synning it. 28g of ground up cous cous is 5 syns. Same goes for polenta, bulgar wheat, rice and any other grain you use to make cheaty puddings." Is it true that I can't have...

Sorry to be so thick! So is Oatmeal made with water. Free or not on Green day?

Is there any reason why not? Since I think oat is only a carb, like pasta and potatoes etc.

I am just musing if oat is a free food? So is Bran flakes for Green day?

Hi, I don't live in the UK, so I can't attend meeting. Just wonder does buying this book: 'Slimming World" Food Optimizing' from Amazon help explain and give adequate instruction to start the diet? I read from the forum that some people mentioned that there is a 'book/booklet', is it the same...

Hi, I don't live in the UK, so I can't join any meeting. I am trying to figure out SW just reading online and on the forum. Need some help: To my understanding that I can choose RED or GREEN day. Each day has a list of free food unlimited quantity. But there are also Healthy Extras, which is...