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Well done on that amazing loss! I am down 2lbs this week so that's now 8lbs in 2 weeks.

Thank you! Looks like my weigh in treat was a good choice still got loads of syns for my daily curly wurly :) x

Hi all I am doing slimming world from home and cant seem to find the value for this sushi. Please help :) It is hoisin duck sushi 155 cals 6.4g sugar 3.3g fat 0.7g saturates 0.8g salt Thats for tge 93g pack Thanks in advance

Well done on your weight loss so far ypu appear tp be really focussed on your goal! I too have just rejoined (well from home) after having my little boy 8 weeks ago. I have loved looking at the recipes you have tried, I am often finding it a bit of an effort to sort myself out so the recipes and...

Hi all. Subscribing to this thread ready for next week. I had my first weigh in this monday to shift this baby weight as I did follow the slimming world plan back in 2011-2012. I lost 6lbs which I am over the moon with, think walking around the welsh mountain zoo with my 8 week old in his pram...

Hi all, can I join in too. Found out 4 weeks ago that I am expecting my first. I am 16+1 and so far my eating has just gone to pot been stuck in the office in work so found myself boredom eating! Got to hear the heartbeat today for the first time (well once it stopped moving for all of a few...

Honk day 5 and 5 syns :)

Honk day 4. I am determind to make it a 100% week!

Hey these would be 5 syns. As there is no free food it would work out 20cals -1 syn

Hey. I am from Wales too! Originally from the south but living in Flintshire now. Welcome to minimins :) The best low syn sausages I have found are morrisons.. But typically there are none near here!

Honk day 3 (only had 3 syns again today but im stuffed)

I had sweet and sour turkey with noodles. Followed by eton mess yum!

Just want to bump this thread as I made this tonight it was lovely amd a huge hit with all the family! Thanks :)

I have noticed this too. Pizza no longer interests me and I also made a huge birthday cake for my step dad which before I would have devoured huge chunks of had me feeling sickly after two very small bites! Not that I am complaining my sweet tooth was always the root to.my problem so I am glad...

Mushy pea curry, rice and salad after weigh in tonight

Hi I made a spicy butternut squash one this morning. Used 1 onion, 1 small potato, 1 medium bns, 900ml veg stock, 2 cloves of garlic, and curry powder to taste. (used tikka powder today) it is gorgeous!

Ye as said above the quark is free. The added options is 2 syns and you get loads for that. I tend to add one sachet of chocolate to half a tub of quark x

Sat waiting for my bns soup to cook. Added a bit of tikka powder to it so fingers crossed it tastes nice

I put quark mixed with a sachet of white choc options and strawberries on the top of.my meringue nests. Call it my eton mess it is delish!

I love peppers roasted and filled with cous cous and a sprinkling of cheese (served mainly with salad and chips) when I am pushed for time. I also made a carbonara the other day using philli

Salmon, lemon rice and salad for me tonight. Looking forward to it!

Hi It is noted that you are to fill 1/3 of your plate at every meal with superfree. I find breakfast a very easy meal to.encorporate this with loads of fresh fruit :)

Hi, Does anyone have any recipes for traditional Greek food? Thanks

Prawn and mushroom stirfry for me tonight. Ready for my first weigh in back on track in the morning!

I lost 4 stone using almost alk my syns on chocolate and sweet stuff. This week by sticking to a maximum of one chocolate finger a day if im really craving chocolate I have to say I feel a lot more healthy and lively :) This is definately the way im going to continue my weight loss journey!

Na I dont really see it as food anymore because im serving it all day. I absolutely love being on desserts puts me off chocolate for a good day! The chicken tastes much nicer than the burgers anyway :p

Sausage salad and a bit of cous cous for me tonight

Ye its full fat I did look at the cals before to syn it but i've forgotton now!

Smothered chicken with jacket potato instead of chips is another of my favourites. The bbq sauce comes in a pot on the side so you can use at your own will. These are my fav choices for my breaks :) There is also a selection of jacket potatos during weekdays if you were wanting something lighter x

I absolutely love the morrison sausages. Bettrr than all the other low syn options i've tested

I hope I can work as hard as you to get the same results. So far so good with the cravings but only time will tell

Is that a brewers fayre or table table menu? I work there amd would recommend asking for dressing in a jug as often they drench it. The chicken and bacon is cooked without oil. From this i have ate the salad without the dressing and classed it as free. The mayonnaise is reduced fat in ours too...

It was absolutely gorgeous! Definately satisfied x

I have done this the past 2days only leaving myself 1.5syns for a party ring in the evening. I feel so much better for it so think i'm going to try keep it up a bit longer :) as a major chocoholic this is a massive breakthrough!

Pita pizza with chips and salad! Fingers crossed its going to stop me wanting pizza all the time

Im sat dipping orange segments into ff natural yog with hazelnut options now. One of my fav deserts!!

Im putting it down to a very forgiving dress! Xx

Im 5ft9 11st5lbs ish And a size 10 however did buy my first size 8 dress ever today x

Had chilli, chips and cheese! Of course with a nice big salad. I love leftover chilli

Found it on here before. 100g quark 200g fat free natural yog 11g options (any flavour) Sweetener to taste Just mix it all together and its good to go for 2syns I find it really sorts out a sweet craving! Have done it with most favoured options now they're all yum!

Ham and mushroom omlette with a huge salad. Have prepared a white chocolate yogurt to add strawberries to for when I get home from work a late tonight

Last night I resisted curry night all you can eat buffet at work tonight I WILL resist the chip shop buffet!

I've had the same worries for when I go back to uni its just so easy to grab rubbish to eat between lectures and the library! A lot of planning and night before prep will probably be my best bet.

Ooo porridge and chocolate spread havn't had that for ages! Will have to go buy some on Thursday. I'm not a morning person but always try to have at least fruit/yogurt for breakfast often topped with weetabix crunchy bran to make it a bit more filling. Magic porridge is nice and easy too

I'm the same! When its in I can always hear it calling me from the fridge, so made the decision to bin the jar x

Day 1: B- banana and carrot sticks L- Mediterranean pasta n sauce with added, peas, sweetcorn, carrots, pepper, and a morrisons sausage (1/2) followed by an Apple. So far so good been for a walk on the beach too!

I reached target about 6weeks ago and seem to have completely fallen off the wagon, I'm home alone :( and have just got a new job! So tomorrow is the day! Back to weigh in and time to start up a food diary! I have become a complete chocolate monster (again) and need a few ideas of yummy items...

I bought a size 10 coat today and it fits! Can't remember ever being a size 10 and didn't think I ever would be! As high as a kite right now :)

I had a bowl of watermelon, melon, pineapple and strawberries topped with a vanilla muller and 14g of weetabix crunchy bran :)

I have it every single day now work is the worst with staff and regulars telling me to eat and trying to make me have some of the cake at the end of the bar. I've just started to laugh it off! Can't wait to get these 7-14lbs off so no one can tell me to stop anymore!

Pineapple and my fav Orange and choc muller. Still hungry though so its time to raid the fruit bowl!

I bought a new York cheesecake one separate in Asda today. Well worth the syn!

Ryvita with laughing cow cheese and apple yum!

It's a great feeling to be so close, isn't it? Well done! Sent from my iPhone using MiniMins Well done to you too! It's great I want it so bad I just can't wait! But OH came back today for a month from 5weeks away so went out for tea I've calculated about 30syns for the lot just have to...

2 off for me this week. Only 7lbs till target !

Pilau flavour savoury rice with peas, sweetcorn, pepper, mushroom, spinach, raddish and chopped up quorn sausage mixed in Was nice for a miss match concoction!

I've bought the first pair of shorts since I was a little girl today and I actually feel comfortable in them! :D

Left over spag bol with a huge salad! Might do some garlic bread too yum!

It was ok :) had it cold with strawberries, raspberries, cherries and banana

I'll be trying magic porridge for the first time tomorrow morning x

1 off for me. Wanted more been really good this week, surely this increased exercise isn't still affecting me, fingers crossed for something more next week x Good luck everyone x

Veg omlette, chips, beans and salad :)

Homemade fish and chips for me tonight. Can't wait!

I made it last week its absolutely gorgeous! Making fish and chips tonight x

I get all of these things plus Passata Frozen fish Fat free natural yogurt Their sugar free pink and cloudy lemonade Got a punnet of cherries this morning for 69p bargain!

Prawn curry with salad and a little bit of rice

With a lot of fish being speed I've seen a few threads on here where people have done well when having lots of fish for a week. Good luck for your wi x

Leftover chili followed with a nice big bowl of pineapple

1 on for me this week :( had a look through my food diary with c but was no issues so put it down to * week and my massive increase of time and intensity of exercise. Got my gold body magic award though :D I am motivated for a nice loss next week and doing a fishy week to try boost it x

Changed my mind having 5spice pork from the ee meals in mins book with mashed swede and carrot and some broccoli :)

Left over chilli with salad yum! Wi tomorrow and feel huge ... not a good sign :(

Tuna chips and salad may have some left over beans from the fridge too x

Havn't been on here for a few days. Todays list: Carrot - 2 portions Letuce - 2 portions Spinach - 2 portions Cucumber - 2 large portions Blackberries -2 portions Blackcurrants - " Raspberries - " Redcurrants - " Tomatoes Beans Mushrooms Green and red pepper Raddish Onion Melon Pineapple Kiwi...

Even better! Thanks x

Chilli for me tonight with spinach rice and home made garlic bread

2.5 per sachet I think x

I've got carrot and sweet potato tagine for my dinner. Yum :)

I had some next jeans is bought in the sale but were a size 14 in my wardrobe which inspired me to start loosing weight, both pairs are now hanging off me!

Thank you soooooo much for this recipe had it tonight using white chocolate options instead and decorated with strawberries and it was beautiful! Reminded me of milky bar yogurts

They're only 3 syns each :)

Had mince and cous cous from the meals in minutes book

I also find the new skinny cow chocolate and caramel ice lollies hit the spot when I'm having chocolate cravings and they last me longer than a funsize chocolate bar x

Beef cous cous from the meals in minutes book

Sweet potato chips with salad. Need to go shopping after work my kitchen is empty

1 off for me this week :) AJB 10lbs (0bs lost, 10lbs to go) babybuffy84 7lb (0lbs lost, 7lbs to go) BeckyT 6lbs (2lbs lost, 6lbs to go) Beki - 6lb (0lb lost, 6lb to go) Bobsledwheels - 6lb (-0.5lbs lost, 6.5lbs to go) Butt3rb34n (3lbs Lost - 5lbs to go) Catmonkey (4lbs lost - 6lb to go)...

1 off for me today. Am aching all over from circuit training today can hardly lift my arms

Good luck for tomorrow! I'm hoping for any form of loss this week, I've had 65syns in a week for the first time ever which included some naughties from the Chinese on friday and feel huge. Started an exercise class tonight to. My arms and legs are still like jelly!

I had poached eggs, beans and fried mushrooms :)

I started after Christmas and never saw this book. Please may someone send me the recipe for this cheesecake. Thanks :) x

Fruit bowl followed by a satsuma and a mug of hot squash. Reminds me of being little

Congratulations! X

I've also tried upping my syns this week as some weeks i've found it difficult to use the 35, more likely due to self restraint rather than finding areas to add them. This week I think i'm up to 51 with 1 day left so will see if it makes much of a difference for me. Hope it still allows a gain x

Sausage and bean pie with a big salad :)

Hi it's from the Apricot range in New Look x Has really nice stitching details on it. So glad it fit, fell in love with it before i'd tried it on!

I was born 16 March 1991 So mine was..... The Clash – Should I Stay or Should I Go

Good luck with your weigh in later x

Oh no thought pomegranate was cos its just water with a crunch lol! Thanks will have to change in my food diary x

Today I've had Free but not speed : banana, sweetcorn? Speed: Beans Tomatoes Mushrooms Pepper Garlic? Spring onion Peas Lettuce Spinach Reddish Cucumber Melon Pineapple Nectarine Pomegranate Strawberries

I do nothing special just follow the plan! Only exercise so far is taking my dog for walks but starting a new circuit training class on wed. I do however swear by pineapple go though loads of it x

Thanks for the replies :) I'll just give it a go and if there's a gain it'll easy come off the week after! Am getting near target now so the exercise will do my body good, needs a little toning. x

Today it actually hit me how different I looked when a girl from work showed me a picture of myself from my engagement party. I was in shock and disgusted of how I was. When comparing to my newest photo I actually feel proud and that I look decent half decent. This was took May 2010, I put...

Had a busy morning today so didn't have time for breakfast. L: Banana, followed by a bowl of beans and 2 poached eggs T: Mince Ragu (tinned tomatoes, mushrooms, peppers, spring onion, peas, sweetcorn, garlic, herbs), spaghetti, bread roll (b) topped with garlic herbs and cheese (A), rest of...

Thinking about starting a circuit training class Wednesday night, and get weighed on Thursday morning. Is it possible that this exercise will affect my weight loss negatively on Thursday? Or will the time over night allow for water tension to reduce and hopefully show my hard work this week...

Good luck x

Had a naughty day on sat and had a Chinese feast with my mum and little sister who I havn't seen for weeks. So being super good for my weigh in on Thursday. Fingers crossed its a loss x

I've had loads today the 2 huge bowls of fruit have helped which consisted of: Melon Pineapple Raspberries Strawberries Pomegranate Kiwi Cherries And a banana (sf but not speed) Have also had Lettuce Spinach Radish Pepper Spring onion Cucumber Carrot Peas and sweetcorn (free but not speed)...

Been a proper piggy today and just had a big bowl of fruit again like I had for breakfast, however much rather that than the goodies which were available at work!

Me too!

Had scallop salad with pineapple salsa. First time I've cooked them so was so glad when they were perfect!

Forgot about this. Mum came to visit this weekend so had a good weekend but didn't go off plan too much synod it all for 40 syns so really want to keep the rest of the week within 30 syns as usually I'm a 5syns a day type o$ girl. Hopefully this boost in syns may help with losses. So far today...

Think I need to invest in some bigger bowls, had a massive bowl of fruit and yogurt! Doing some damage control after the amazing past 2 days I've had

Posted this on the other thread. But it's so amazing i'm going to type it up again :) Pineapple Salsa: 200g Pineapple (finely diced) 1 red chilli (finely diced) Zest and Juice of 1 lime Small handful of mint mix all togther well, and it's ready. Had it on homemade burgers last night and it was...

Had it with burgers last night. It'll go really nice with fish, gamon, chicken. Anything! Was even stealing some out of the fridge and eating by itself :)

2 off for me this week ! AJB 10lbs (0bs lost, 10lbs to go) babybuffy84 7lb (0lbs lost, 7lbs to go) BeckyT 6lbs (0lbs lost, 6lbs to go) Beki - 6lb (0lb lost, 6lb to go) Bobsledwheels - 6lb (0lb lost, 6lb to go) Butt3rb34n (2lbs Lost - 6lbs to go) Catmonkey (1lbs lost - 9lb to go) Chloecat 10lbs...

Burgers with pineapple salsa chips and salad x

Gorgeous new recipe from summer eats book. Pineapple salsa, absolutely amazing! 250g pineapple finely diced, 1 red chilli finely diced, zest and juice of one lime and some mint cut fine. Mix it all together. Yum!

2 off for me :)

Chips, cheese and ketchup. Was starving after my tea. Has definitely filled a spot

I've gone from a size 18 to a 12 since january. People started to mention It but as soon as I bought my size 12 work shirt was when.everyone in work really started comenting. Took me a while until I noticed anything even though the clothes sizes went down I noticed more and more the bits I...

Think I'm going to have a tuna steak with the rest of my stir fry veg tonight. Then my usual for pud melon, pineapple, strawbs, cherries, pomegranate with Rome sweetened natural yogurt x

Now i have an excuse for the amount of pineapple I eat! Love it especially at £1 for a large one in Tesco today

Poached egg and beans on toast, with a banana I ate whilst it was cooking

Um today I've had Mushrooms Peppers (in dinner and tea) Spinach Beansprouts Cabbage Runner beans? Melon Pineapple Pomegranate Had peas sweeter and a banana swell, but they're not speed. Also had tuna and mackeral but can't remember If either are speed

After spending 2hours telling myself I didn't want a takeaway pizza. I did a Tesco oops section run and had mackeral with starry veg in lemon juice. Can honestly say it was much nicer than a takeaway pizza!

Tonight I'm having sausage and bean pie, something quick for after work

Hi might be worthwhile to speak to jeweller about getting little ball shapes welded inside the ring. They are un-noticeable when the ring is on but makes it smaller without risking looking diamonds x

My nsv for tonight is having the confidence to dance for the first time! And then sitting in the pizza shop waiting for everyone else to get their cheese, chips and garlic. They smelt amazing, but I've come home and had some spaghetti and cheese instead :D

My engagement ring is loose, bot looking forward to the cost of getting it changed down a size or two

I've just been and got measured today. Since Jan ive lost 3.5 stone and gone from a 40d to a 34d. Big difference!

Had my main meal now as I'm working tonight and hadnt had chance to eat this morning with exams. Had a tuna steak with savoury rice balked out with peas. Sweetcorn, pepper, mushroom and spinach. The tuna was beautiful

Hi I'd like to join in. Today I've had: Beans Tomatoes Mushrooms Pepper Onion Lettuce Cucumber Spinach Radishes And just about to tuck into a bowl of melon, pineapple, blackberries, cherries and pomegranate.

I had baked bean lasagna. Was gorgeous put my other 3 portions in the freezer ready for this month alone

Think I'll give this a go. Other half away working all month so planning a nice 8lb loss in June BeckyT 6lbs (0lbs lost, 6lbs to go) Chloecat 10lbs (0bs lost, 10lbs to go) Clareel 4lb (0lb lost, 4lb to go) Cleogin 5lbs (0lbs lost, 5 lbs to go) Chelle82 (0lbs lost ~ 8lbs to go) crazyc 7lbs...

1.5lbs off for me :) got my 3 and a half stone award

Next goal is to lose 1lb to get my 3.5st award which i'll hopefully do tomorrow and then after that my goal is 5.5lbs until 11st7 :)

Hot chocolate and maltesers a very yummy 7 syn snack

I weigh people in at my group and changed a target by 2lbs last week nothing comes up saying this isn't possible, not quite sure as to why it is that we're told it has to be changed be 7lbs

Melon pineapple and some sweetened natural yogurt. Yum!

Steak and chips tonight!

3.5 off for me today. Am in the 11 stones! :)

Bought a bag of treats today ranging between 3.5 and 5syns, can't believe how small funsize mars is now! Good job I pull it to pieces to eat

I put all my Christmas and birthday money in a pot a long with a 5er here and there. Opened it up today see if I had enough for a rugby shirt and have over £350 can't wait to get to Target now so I can have clothes which actually fit.

I picked up some size 12 shorts in Tesco today they fit! Was over the moon. Just need to get working on toning my legs now before I even think about buying them

Vegetable filled omlette with chips beans and salad for me tonight

I havnt had any the past 2 days but really havnt felt like it been too full from my fruit. Is it possible that this will have a negative effect on my loss this week?

Hi Jack D, I go to the morning group in the same area. I have just texted the consultant checking this information regards to Tesco Wafer thin ham, and she has replied saying that she was told in a training meeting last weekend that reformed ham is roughly 1 syn per 100g

Hi all, I have been doing Slimming world for 4months and have lost 3stone 2.5 so far following Extra Easy, this week I had an unexpected gain so have decided to post my own food diary to keep me motivated. Will start off with yesterday (Weigh In Day) B- satsuma L- Salmon Salad (lettuce...

I'm super motivated for a big loss this week so my 'treat' is going to be a massive bowl of pineapple and melon, went out and bought them ready for after work :)

I'm having chips beans and cheese and maybe even an egg depends on how much of my beans OH steals x

Just finished a bowl of salmon salad

Dreading weigh in tomorrow I feel huge :( good luck everyone x

I'm really starting to stress over my 6 exams this year! And the fact my cat is lost :( instead of my usual longing for chocolate when revising I can barely build an appetite, would really like the 28th to hurry up!

Banana on toast ready to go to work!

I had hunters chicken, chips and salad and now smacking on some Sharon fruit

Bought a work shirt in a very small size 12 it fits! Wore it to work tonight and had compliments off everyone even the regulars and management :)

At the minute i have: Mini milkybars 3.5 Mini bags of buttons 3.5 Mikados white and nut .5 each Lotus biscuits 2 Meringe nests 3.5 Pink and whites 3.5 Velvet crunch cridps 4? And loads of yogurt to make ice cream! X

Haha I'm only just 20 now :p I love the satisfaction of throwing practically everything in charity bags! Can't wait until my Newcastle shopping spree never been to the metro centre before can see myself coming back poor!

OH making some sort of pasta bake ready for when I get in from work.

I've just done the same to prove a point that nothing fit, gave us a good laugh looking at how much some things now drown me! I've got about another stone to go and trying to hold off my shopping trip until then saved loads for it! Can't wait to wear something which makes me look as good as I feel

Gammon and egg loaf with cucumber and a packet of velvet crunch. Was gorgeous!

Another 2 1/2 off for me :) trying to do at least same again next week then ill be 11stone something. Well done everyone so far and good luck to the evening weighers x

Ive just had one of these but used sweetener and passionfruit in my quark. Practically inhaled it, it was lush!

Have a basa fillet with chips peas and salad tonight

Same here !

I usually find it near the Philadelphia x

With beans and cheese all over them! Yum

I'm really not a breakfast person but always have a banana and yogurt to start my day x

Stupid phone *slimming

Loving all the nsv's. The jeans which inspired me to start skimming world now pull up and down without undoing. I've also had the confidence to cut my hair really short! X

3.5 off for me got my 3 stone award and sow!

Ye I tell myself that because I know how its all made, but it means I don't get a break from the bar like everyone else because I don't have an excuse to hide in the kitchen :p

I work in a hotel. It drives me mad sometimes when I see everyone else tucking in to the food! I agree I always have a handbag full of fruit, hifi bars and mug shots just incase x

My next mini goal is 2.5lbs to get my 3stone award After that it'll be 6lbs to get into the 11st bracket x

2 off for me! Congrats on the losses today everyone

Got two oriental pears in the slimmer of the week today. Was just wondering if anyone has any ideas as to what I can do with them? Don't usually like pears but wanting to give these a try. Thanks in advance x

Just had a chicken dinner :) had 1 yorkshire pud and left the other 11 for OH to graze on for rest of night!

Just stood cooking very garlicy smelling burgers and chips to go with my massive side salad! Good job OH loves garlic

Sts for me this week :( time to get motivated!

20 to 30 pounds a week for 2 adults. On a very strict budget at the moment x

3 off for me today. Got my 2 and a half shiney :)

I am wearing my small size 14 jeans which inspired me to start slimming world today and had loads of compliments :D

Dip dab!

3off for me today :) half a pound off my 2and a half award and got into the 12stone bracket :)

Pineapple, strawberries. And a strawberry nesqwik best 3syns I've had in days!

White chocolate (my fav) OH has a massive bar in the fridge which has been calling me all day. Off to work in a min by time I'm home hopefully its gone!

Hunters chicken with a jacket potato and salad for me tonight!

0.5 off for me this week. But really motivated to do well next week! Up to almost 3hours body magic so far now have a sparkling clean house and walked out dog. :)

Congratulations you look amazing!

I had this too it was beautiful! :)

2 off for me today :)

Good luck for tomorrow everyone! X

OH made steak chips and garlic ostens/mushrooms was a v tummy birthday tea :)

Today I resisted big bars of dairy milk caramel (my fav) reduced down to 60p in Tesco :) got some dragon fruit to try instead

Pineapple for me too just devoured a small one tonight. Yum!

Made chicken parmo and chips :)

3.5 off for me today :) got my 2 stone sticker. Good luck everyone x

I've had garlic and herb salmon with a plate piled with veg. Yummy!

I'm making burgers too :) just having them with some chips and salad. Tempted to put my hexA of cheese on them too

took me 6 weeks :) x

Hi all was my first weigh in yesterday lost 9lbs :D

Chilli for me tonight :) Can't wait!

Well done everyone :) -2lbs this week :D

Extra Easy Didn't have time for breakfast this morning :( Lunch - Tuna Salad Sandwich (HEB) Snack - 2xMikado 1Syn, Apple. Tea - Sausage and Baked bean pie. 4 Syns. May use up my (HEA) to put some cheese on the top Then more than likely have a muller light and some melon after my run tonight

Running ;) Within the 2 weeks I have built up from not being able to run to the end of the road to doing 5/6k a night. I am expecting things to start slowing down this week though!

-8lbs this week :)

EE Breakfast - Muller and some strawberries. Dinner - Scrambled egg (1/4 HEA) and beans on toast (HEB) Tea will be a huge salad with a jacket potato filled with Tuna. :) Snacks today 6x Mikado 3 Syns and an Apple