Search results

  1. B

    Back for a second go :-) manages to keep most of the weight of from last time :-)

    excellent to know you mintained. i lost it all and became lazy, therfore it crept back on. very inspirational, keep it up.
  2. B

    My lipotrim journey as a male

    you're doing great. keep it up. be 100% start gym in your 3rd week. but it may slow down your losses. hopefully you'll lose another 7-5lb this week. energy will come back but its not the kind that can power your through a heavy gym session imo. keep it up, and youll be at your goal in no time...
  3. B

    Exante not as fast as Lipotrim?

    Yes, I did too. Exante has a higher carbohydrate imo. I changed my diet a little, and am now seeing the same losses as lipotrim. I have 2 milkshakes a day, but with and added scoop of 30 grams of protien in each, bringing my calories to 600 as I'm a male,. Therefore lowering my carbs and...
  4. B

    Lipotrim to Exante No Loss? :(

    Ive also moved from lipotrim to exante. I find 2 milkshakes, but putting a protein scoop in each keeps my weight loss same as lipotrim, but also I can jog once or twice a day. When I was having 3 shakes my weight loss stalled. I felt warm, now ive changed it I get the cold feeling, and I soo...
  5. B

    Week 15 and no loss for ages!

    hi, well done on your losses. you may need to take a break from lipotrim to boost your metabolism, i did that when my losses slowed down last time.
  6. B

    To cheat or not to cheat...

    Will power and persistence is the key to this diet Youre doing amazing, keep it up.
  7. B

    First Week Results on Lipotrim!

    Keep it up. You're doing amazing
  8. B

    To cheat or not to cheat...

    i find that when i cheat, i hit the treadmill for an hour[ normally i do 20 minutes 4 times a week[, but on the day i cheat, and the next day, i do extra exercise. like this i normalise and burn off the extra carbs. but its a slippery road, 1 cheat meal becomes a cheat night, leading to a...
  9. B

    Exercise on TFR? do or dont?

    I'm on week 3 now of vlcd. Doing week one of couch to 5k. I'm now redoing it untill it feels comfortable. Then I'm going to move up
  10. B

    Price increase- They've gotta be kidding

    It's true. Their chocolate milkshake isn't as nice. But it's an acquired taste.motivates me to make sure that I don't pile the weight back on. U lose exactly the same as lipotrim minus the pharmacy visits. It suites me as I never weight at the pharmacy anyway. The local lady at the pharmacy...
  11. B

    4 Stone after 15wks on TFR

    Well done to u mate. What are u doing to maintain?
  12. B

    day 2 :(

    It'll pass. Drink loads of water though. 4 litres. I usually sleep a lot first few days. Gets me through the hard bit. I'm on day 10 now. Feeling very comfy now. You will too. Keep at it. It's worth it.
  13. B

    Lipotrim price increase!

    Oh no! Really!:mad:
  14. B

    Price increase- They've gotta be kidding

    I'vejust ordered exante. 50 chocolate milk shakes for £68. You'll have to have 3 a day though, as that will hit 600 calories plus they're 50 grams each. Our male one on lipotrim are 75 grams each. 50 sachets will last 2 weeks 3 days.
  15. B

    Is weight loss slower 2nd time around?

    It is harder 2nd time round, but easier than the 3rd. Like I am!
  16. B

    4 stone lost so far!!!!!!

    I really like the fasting blood test excuse, im going to use it too
  17. B

    really fed up :(

    he'll soon change his tone when he sees your results, keep at it. And dont give up.
  18. B

    What are your reasons for doing Lipotrim?

    I'm doing this so I can ride my road bike. And feel good again
  19. B

    First Day On My LT Journey

    Best of luck. And remember to drink lots of water
  20. B

    newbie

    Don't know what's going on in the last few Posts? @ Falic. Keep at it, it will fall off. Take each day as it comes. Set mini 10lb goals. You'll be bk to ur self in no time.
  21. B

    Day 3!! anybody else on day 3?

    Hi Sorry not on day 3, day 6 for me. Doing my final stint as I had planned 6 months ago. Put abit on though. Very quiet on this forum these days
  22. B

    APRIL CHALLENGE!

    Hello everybody, especially Teapot Ok so I've had abit of time off from lipotrim. But i'm riding my bike every evening. Burning over 1000 calories. I'm back on it as of today( lipotrim). Wish to hit the 13lb mark in April. I'll update my stats from tomorrow as I haven't weighed my self...
  23. B

    MARCH CHALLENGE!!!!

    hi guys, i'm same this week.. i've been maintaining. hopefully restart total tfr tomorrow. so i'm 243 lbs.
  24. B

    MARCH CHALLENGE!!!!

    Thank you. Really needed some words of inspiration like that. Thank you very much
  25. B

    MARCH CHALLENGE!!!!

    3 lbs for me this week, hope it gets better next week. But a loss is a loss.
  26. B

    Fainting

    Yeah it happens to me also. I checked my blood blood pressure and its really low. Ah but the diets not forever so im doing nothing about it. Typical male behaviour to life's problems lol
  27. B

    Wedding DJ Wales - Lipotrim Journey.

    Good luck mate. Days turn in to weeks. And weeks turn into months before you know it you will be in reach of your target
  28. B

    MARCH CHALLENGE!!!!

    Hello Teapot, 5 lbs loss this week. Thanks
  29. B

    Omg embarrassing but I have to know?

    It may happen at the beginning only, now it's constipation. Also, it could be a sign of drinking too much water in a short space of time
  30. B

    Day 3 ( I know I've not been doing it long!) but

    You'll feel weak, very weak and quite possibly grumpy the first few days. All normal im afraid . It'll get better soon after that
  31. B

    Help?

    keep it up, the diet gets more rewarding as each day passes.
  32. B

    MARCH CHALLENGE!!!!

    thanks Teapot. I hope to hit my target this month. no blips, breaks or what ever else name they go by! lol
  33. B

    February Challenge

    Yes guys!!! Bring on the march challenge. I pledge 20 lbs My weigh day is thursday, so I've got 4 weigh ins hopefully
  34. B

    Hi

    The diet is easy peasy. After the first week lol Make sure you drink loads of water.
  35. B

    8 weeks in 100% an considering cheating tomorrow??

    One evening off like you're doing put me back by 5 days in this diet. Look at my signature from week 9 to 11
  36. B

    February 2013 Exercise challenge

    i think next month i've got to be realistic about my target. i think i'm going to try small first, about 10 hours.
  37. B

    February 2013 Exercise challenge

    AndreaEK: 10 hours - 3 hours 35 minutes done Babytreetrunk89: 16 hours - 16 hours 05 minutes done BIGTsmallt: 20 hours - 6 hour 0 minutes done Blondegem: 15 hours - 1 hour 20 minutes done CraigA: 30 hours - 41 hours 52 minutes done Emmie: 18 hours - 20 hours 0 minutes done Gina_b: 30 hours - 51...
  38. B

    February Challenge

    Hello All. Another 6lbs for me this week. now Im 250 lbs exactly.
  39. B

    Freezing!

    yes, you will feel very cold in this diet, its normal. i go to sleep in my jumper.
  40. B

    Newbie and a failure :(

    I know how you feel. You just have to soldier it for a few weeks. Best to not let no body know. I find it helps me keep focus because I'm not getting any pity, or worse, theyre not rubbing it in.
  41. B

    5lbs of fat vs 5lbs of Muscle

    Thanks
  42. B

    5 stone in 3 months - opinions please!!

    Ive lost 5 stone in 2 months 20 days approximately. So yeah defintly possible
  43. B

    A Veteran Returns

    Good luck mate, I started at 23 stone too, now i'm 18 stone exactly today! Going for another 3 stone before I start to refeed.
  44. B

    February Challenge

    we Burnley folk, [ me and "and"] havent had a good week. lol. after a big half day blip, and a double weigh in i'm down 7 lbs. have to be positive about it, as a loss is a loss!
  45. B

    Losing a stone in the first week?

    Hello everybody, Losing mostly water in week 1, you'll put that, or most of the water weight back on when you stop the diet. As your body now has changed its food store, from fat ( ketosis) to carbs which are in your blood in the form of glycogen etc. The trick is to do a slow and steady...
  46. B

    Only 4 more days...

    dont think about it, the days will pass quickly. come on here and tell us how your refeed is when you start.
  47. B

    Getting to "that" point

    I know what you mean, I'm the same weight as when I got married 6 years ago. But I keep telling my self how easy I got to be my previous weight, which was 150kg!!!! this time I want to go my lowest ever, below 100 kg, I have 14 to go now, another month and a half, is what I keep telling my self...
  48. B

    Body Fat Percentage

    Basically my 2 lipotrim shakes, plus 1 high protien healthy meal, plus a protien shake after my gym workout is what I'll be doing for maintenance. Havent decided how long though
  49. B

    Body Fat Percentage

    I agree with and, I feel much stronger, couldnt walk for 5 minutes before, now I can ppwer walk for over 2 hours, or jog for 30 minutes. In 7 weeks time, i'll be hitting the weights with a high protien meal, plus my usual lipotrim shakes, plus a protien shake. So that I can build the muscle...
  50. B

    new lipotrimer

    I agree with busy mum, the longer you do it the easier it gets, soon there will be no stress on your knees from weight and maybe, just maybe your pains go away too.
  51. B

    Torture

    Yeah me too. I watch man vs food and it drives me nuts, but I still watch!
  52. B

    If you can all spare £25 and want life more enjoyable...

    I wish I did! Seriously though the shakes come out superb when you use any blender, and the bonus for the hand blenders are that there's less cleaning
  53. B

    If you can all spare £25 and want life more enjoyable...

    I use a hand blender. I have 2 in both houses, that's how dependent I'm on them. I hate putting them in some kind of shaker. The blenders make the shake nice and frothy. Plus very little to clean up as you're using the same beaker to drink from as you made the shake in. Here's a link to...
  54. B

    Today is the day :)

    Good luck charlie.
  55. B

    My Last Supper this eve then shakes for a few weeks.....HELP!

    tips from me are : 1. know that only day 1 to day 4 are hard. after that it gets easy peasy! 2. if your feeling cold, wear a hat, a wooly jumps and thick socks. theramal under garments are even better. even if your indoors! 3. drink plenty of water, though it doesnt have to be freezing cold...
  56. B

    New on Lipotrim, hoping to meet some people on it too.

    Keep going tina. It gets easier the longer you do it.
  57. B

    how to deal with a break from lipotrim

    thank you, exactly what i thought. i shouldnt make a habit of it, in fact i've done 9 weeks tfr, now another 7 to go! it was a one off as i got caught off guard, so couldnt have a milk shake as i was no where near home, plus i nearly passed out. so i thought ok, got no chioce. yesterday and...
  58. B

    how to deal with a break from lipotrim

    Hi guys, Its my week 9 of tfr, and I had a blip/ break/ binge last night. Something really big happened yesterday in my life and I just needed some proper food to celebrate. I missed my evening shake and had 2 meals. 1st meal complete protien,and the second was a mixture of protein and carbs...
  59. B

    Quick question?

    Hi Danni Very good question. And your absolutely right in going lower than your target weight. Because you have to compensate for the addition of glycogen and water when you refeed. Im going to be doing the same ( God willing ) . I want to hit the 100 kg mark. But to do so I'll have to go 95...
  60. B

    February Challenge

    Thanks slim!
  61. B

    February Challenge

    Hello there. This week's loss is 6lbs.
  62. B

    Shakes

    Try returning them to the pharmacy. I know they swap flavours, so whats the big deal in refunding you.
  63. B

    Pure orange

    I agree, just carry on. It'll pass quickly through your system as its only a one off.
  64. B

    Sooo so cold!!

    I was hoping an extra pound off lol, but I had short hair anyway. Oh well. Hoping to have a 7lb lost this week, I'll know this morning. Or else its definitely 6.
  65. B

    Sooo so cold!!

    And and Secondly it may be that some people don't feel cold on the diet. Anyways if your feeling cold then I can really relate to you.
  66. B

    Sooo so cold!!

    Actually this time round, because its my 2nd attempt, I am sometimes okay, I forget the cold. But then again, I've made changes to my lifestyle, such as going to sleep with a wooly hat on! !!!!!! Shaved my head a few days ago ( Im a bloke by the way! Lol)
  67. B

    Sooo so cold!!

    I've been in the same boat since dec 7th!! your reward for braving the cold will be weight loss, huge weight loss!! its how the diet works. your body using its fat stores to fuel it self
  68. B

    Couch 2 5K challenge - buddies welcomed!

    Im on week 2 at the moment. Really liking it.
  69. B

    Hobbies

    snooker. hours at a time.:D
  70. B

    So how long are you planning to do LT.

    another 6 weeks maybe? see how my mind and body feels. hopefully not sooner but could possibly be later. but definetly going to do a 2 week proper re feed.
  71. B

    February's Exercise Challenge

    thanks tea pot. i think we'll have to do it old school, each individual will have to copy and paste, and at the same time update their own stats. lol
  72. B

    Safe exercise on a VLCD

    Power walking, or interval power walking!
  73. B

    Any other Archers?

    Rochdale company of archers! Yay
  74. B

    February 2013 Exercise challenge

    AndreaEK: 10 hours - 0 hours 0 minutes done Babytreetrunk89: 16 hours - 2 hours 0 minutes done BIGTsmallt: 20 hours - 1 hour 0 minutes done Blondegem: 15 hours - 0 hours 25 minutes done CraigA: 30 hours - 4 hours 20 minutes done Emmie: 18 hours - 1 hours 0 minutes done Gina_b: 30 hours - 5 hours...
  75. B

    February's Exercise Challenge

    You know funny thing is I canceled my membership on Friday! Because of this diet I only do power walks, and jogging. Either outside, or at home on my T4000 treadmill. Today I did 1 hour, therefore burnt 730 calories and 3.3 km!!!!! So I have 19 more to go this month. Now about that table...
  76. B

    February Challenge

    Hello everybody! Put me down for 24 lbs this month. Weigh in day is Thursday. Therefore i'll have 4 weigh ins. Thanks
  77. B

    February's Exercise Challenge

    Oops! Sorry that's a body building gym. I realised your a female from your signature . Get yourself In St Peters then. Theyve got brand spanking new machines.
  78. B

    February's Exercise Challenge

    Go danehouse road! New gym just opened there!;)
  79. B

    How do you all prepare your shakes

    Room temperature water, with electronic hand blender. This makes it light and frothy. Water first and powder on top. Drink with thick straw, like you get at mc Donalds
  80. B

    February's Exercise Challenge

    Keep it up guys. When you've done some, please post so I can go ahead and put it up on a chart. If it's possible, please include distance, and / or calories burnt. All the best
  81. B

    February's Exercise Challenge

    Hello fellow Lipotrimers! I wanted to get this thread going for us VLCD folk regarding exercise now, Dont worry, i only mean excessive in the sense that your keeping your heart rate above normal. eg power walking, walking the dog etc. so come on down and pledge your amount for this month! I...
  82. B

    Lost 4 lbs this week - need to try to keep weight stable

    Hi. Can't advise you as I haven't started yet, but want to know how you're still progressing? Still losing weight? Any exercise? Would love to know. Thanks
  83. B

    JANUARY CHALLENGE - New Year, New you!

    Hello everybody. So this week I've lost 6 lbs. That's 26 lbs down for January. Hopefully I want a 22lb loss in Feb. Tonight I'll make a thread about pledging how many hours of exercise we can commit to in Feb, and copy busy mums style of a table
  84. B

    February 2013 Exercise challenge

    20 hours for this month please. Im going to do half hour interval running and walking followed by half hour interval power walking and by doing so move from week 2 to week 4 on couch to 5 k. Also I'm doing lipotrim, to explain why I'm pacing my self soo much. Lol
  85. B

    Sick of being told it's not healthy...

    That's why we're here for you on this forum! LOL
  86. B

    heart rate (fatburn/cardio)

    Hi. I think its telling you to pace yourself a little more. Lower intensity for longer periods. Keep your heart rate at 70% for maximum fat burning.
  87. B

    Heart rate monitor recommendations

    Polar Rs300x with footpod. Absolutely amazing. Ive had it for over a month now
  88. B

    Slow going this week!

    Cheer up new mummy! Youve lost 10% of your body weight
  89. B

    nearly at end of 1st week

    excellent, watch the weeks and the pounds fly ! keep it up, it gets much easier now, all the hard part is over.
  90. B

    JANUARY CHALLENGE - New Year, New you!

    hi, i do power walks on the treadmill, or outside. do it for about 90/120mintues. i have a polar rs300x with a footpod. excellent piece of tech, recommend 100% A power walk at 60/70 % heart rate burns about 1100 calories in 2 hours! no pain on the knees, but i always make sure i take a 2 litre...
  91. B

    JANUARY CHALLENGE - New Year, New you!

    Hi guys. Put me down for another 6 lbs this week. Thank you
  92. B

    Mantra's/quotes to help keep you focused

    You dont drown by falling in the water, you down by staying there!
  93. B

    Mantra's/quotes to help keep you focused

    Rule your mind or it will rule you.
  94. B

    Mantra's/quotes to help keep you focused

    If youre going through Hell, keep going!
  95. B

    Is there any males starting or on the plan at the moment? / second time syndrome

    Nearly 7 weeks coming up this thursday. 7 th march is my goal. After its a bonus. But ill cross that bridge when I get there Lol. Currently im 125 kg.Started at 150!!
  96. B

    Longest time on TFR Diet

    Hello there again . Just came off the phone with a rep from the lipotrim. She was very adamant that you can do lipotrim for as long as you want. The 6 month theory isn't something that they advocate. She also said they have nothing to do with any forums, lol. So there you go guys. Do it as long...
  97. B

    Does the amount of water affect loss?

    I also agree with you guys, the more you drink the more you lose. A maximum of 4 litres
  98. B

    Longest time on TFR Diet

    Hi misspiggy. I read here that lipotrim advises a maximum of 6 months. Ill email them today , see what they say, then let you guys know straight away
  99. B

    JANUARY CHALLENGE - New Year, New you!

    Hi, I read here somewhere that a vlcd like thisone, should be done for 6 months maximum. Take a maintenance break so that your metabolism comes to normal, then come back on it. Hopefully you'll start to see those great losses again
  100. B

    JANUARY CHALLENGE - New Year, New you!

    Hello there everybody, especially busy mum. I meant ive lost 16 lbsin total, this month. I hope to hit 25 lbs by next week.
  101. B

    Snowed in South Wales Valley with no Lipotrim

    I really dredded this, but here in lancashire its not too bad. If you can somehow make it to the chemist, then i suggest you get 2 or more weeks supply, good luck
  102. B

    JANUARY CHALLENGE - New Year, New you!

    Hi guys. So far 16 lbs for me untill now. 9 more to go
  103. B

    First timer - 2 weeks in

    Hi there! Keep it up, it gets soo easy after a while.
  104. B

    Who's up for valentines challenge

    About 22 lbs for me please. Lol
  105. B

    Wednesday weigh in club!!!

    Im quite amazed too! I hopeit stays like this. Even till today im averaging just under a lb a day
  106. B

    Is there any males starting or on the plan at the moment? / second time syndrome

    I too, am worried about saggy skin, but I guess its less worrysome than diabetes, heart attack and stroke. Ive read it only stays saggy for a maximum of 2 years.
  107. B

    Fallen off the wagon

    Jumping back in the wagon is better than it running far far away ! Quickly jump on back in and forget the past
  108. B

    Wednesday weigh in club!!!

    Another 7 lbs for me this week.
  109. B

    Is there any males starting or on the plan at the moment? / second time syndrome

    If you stay 100% guys. It gets easier and easier I'm on day 30 ssomethin. Started 7th Dec. I'm loving it right now
  110. B

    Re-Feed Disaster

    Very interesting read. I can't wait for the answers.
  111. B

    Week One

    Well done. Week 2 now. Take 1 day at a time!
  112. B

    Returning for 2nd go of TFR

    Hi. I believe this is the case for me too. I'm finding it easier 2nd time round. But the first few days were waaay harder than last time. More of s psychlogical thing, imo. Remember guys, this is ONLY stage 1. Stage 2 is maintaining for life.
  113. B

    Is there any males starting or on the plan at the moment? / second time syndrome

    Dannyboy I'm doing it second time round too. Although initially it was 100 times harder then before, but now 4 weeks in I'm finding it soooo easy. For another week and I promise you will feel much better. You've got through the hardest bit anyway! Give it a try mate honestly it'll be soon worth it.
  114. B

    Harder 2nd time round.

    My second time too! Your right about the first few days are harder too. Not physically but psychologically. Well that could be unique to me. But I think the long term second round seems easier. Because I can avoid social functions as I kn ow how to handle them easier. And now 1 month into it...
  115. B

    Massive Weight Gain

    I believe a few of my friends also gained weight when they gave up smoking. Guess you need to hit the gym to burn off the calories that the cigarette s where doing
  116. B

    Is there any males starting or on the plan at the moment? / second time syndrome

    Keep us all posted guys. No one given up yet? It gets easier after a week
  117. B

    Exercise

    I recommend doing power walks. Nothing too strenuous
  118. B

    Why why why???? :(

    Guys don't be disheartened. It's just a blip on the journey. Keep at it. You've doNE well this far.
  119. B

    Is it even possible????

    Keep drinking loads of water. You don't want to have constipation. Keep it up. Diet gets easier by the day
  120. B

    What flavours/products do you choose?

    I'm a big chocolate fan too!!! Chocolate shakes every day.
  121. B

    I'm back!!!

    One day at a time. You can do it. Remember though, this diet is only stage 1. Stage 2 is maintaining
  122. B

    Keep swimming, keep swimming!

    I'm a big advocate of power walking. Doing it an hour every second day, with my heart rate monitor on. Can hit 700-900 calories Atari time. Plus it's kind on the knees and ankles
  123. B

    Is it even possible????

    Its possible. But it's definitely the excess water in your body. The fat burning will start in a few days from now.
  124. B

    Is there any males starting or on the plan at the moment? / second time syndrome

    If you come across any hurdles. Just post here. We'll help as much as we can. I'm on week 4 now. I find doing power walks most beneficial.
  125. B

    ive got my shakes

    Lots and lots of water. No exercise for first few weeks. You can do it!
  126. B

    What made you choose Lipotrim?

    I've chosen this diet due to the fact that when I leave food completely. As I have now, than I look back and reflect on my extremely bad habits. This is my second and last time. Lost 35 kg last time. Put it all back because I didn't change my lifestyle!!!! Now 4 week as into it again. Missed...
  127. B

    My advice for newbies starting lipotrim

    hi goose, thanks for the info. i really liked this bit of your comment. i'm currently power walking about an hour every other day. with my polar heart rate monitor on. because i'm really a heavy guy, i use as much as 800 calories. i take a big bottle of water with me, and keep my heart rate at...
  128. B

    My advice for newbies starting lipotrim

    I agree. This fforum is brilliant One thing though. regarding watching food programmes, I don't recommended watching " Man VS Food" lol
  129. B

    What are your 2013 goals?

    To get to 95 kgs and maintain. Can't let weight creep back on again
  130. B

    JANUARY CHALLENGE - New Year, New you!

    Sorry I should mention. My weigh in day is Wednesday
  131. B

    JANUARY CHALLENGE - New Year, New you!

    Hopefully 25lbs too. it'll be my 2nd month. and 2nd time doing this diet
  132. B

    Wrecking you metabolism

    I disagree with people saying it wrecks your metabolism. People in places like Somalia etc only eat every other day. My friends are there right now doing charity work. I believe these people are definetley in ketosis all the time! Another thing that makes me believe this is that it's a natural...
  133. B

    a few words that keep me going...

    Thanks for sharing. I'll remember this advice when the hunger pains kick in
  134. B

    Does anyone add exercise ???

    Exercise after a week or two. Scale it back a bit so your body can adjust to it. I found I could exercise more after a 2 weeks on lipotrim than normal! But please drink plenty of water before during and after exercise.
  135. B

    Fantastic news on sky.

    well, if your not doing lipotrim then low cal option foods are probably the next best thing. I believe is second to none.you just cant beat lipotrim in any of the VLCD diets. thats my opinion though!
  136. B

    Fantastic news on sky.

    Haven't shown this article to my mum yet. As she has type 2 as well. Really want her to do lipotrim.
  137. B

    Fantastic news on sky.

    "The most common form of diabetes can be reversed by nothing more than a severe low-calorie diet, a study has found. Type 2 diabetes, which affects around 3.5 million people in the UK and costs the NHS an estimated £9bn a year, is caused by high levels of glucose in the blood and is linked to...
  138. B

    Is it possible to be in ketosis on day 2???

    it depends on what you were eating prior to starting your diet, if you were having low carb foods, you'll be in ketosis very soon. so basically less headache etc, but if your like me you pig out prior to starting your diet, then i ending up being in ketosis on day 3/4 with awful headaches and...
  139. B

    really depressed don't know what to do!

    Make a new start. Forget the past but learn a lesson from it. Ive realized if I nibble even a bit on Any food it brings back the hunger. So I stay well clear of even having a morsel or less
  140. B

    disappointing losses??

    Keep at it 100% and drink plenty of water. Hope fully you'll lose a stone a month That's the average loss I see here. You can't get that much on Any other diet out there!
  141. B

    Lipotrim inspirational photos!!!!!!!

    Congratulations and I hope you maintain it forever
  142. B

    Advice please

    I also get cramps if I don't drink enough water!!
  143. B

    June Challenge anyone??

    v12345 : -14 lbs to go BigT: -14 lbs to go.
  144. B

    week 5 weigh in devestated :(

    £44 a week. That's expensive. Men's is £48 a week. Good luck nxt wk
  145. B

    1st day at new job..

    uff, alot of work there. i dont know how to help, but what did was start on a holiday, because i know i feel very sleapy the first few days. also it helps to get through the very difficult but on day 3 to 5
  146. B

    1st day at new job..

    your in abit of a pickle there! if your shift falls on day 4-5 you may have to take it easy, what on earth do you do if you dont mind me asking, bricklaying? lol
  147. B

    Starting the LT Tomorrow!!!!!!!!!!!!

    hi there, the shakes DO taste better after a while, also at the begining they may not fill you up, but after a while they become really filling. the diet, at the begining, IS HARD! BUT it does get EASIER! Please do put your self in a strong mental state and be ready, on day 4 onwards it will get...
  148. B

    April challenge

    When is the may challenge coming out?
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    6 St 2 Lose - Will I need Surgery?

    Hello all I've been doing lipotrim and have lost 41 kg. That's about 7 stones. I thank God have not got much loose skin. Just a teeny bit behind the arms. But I'm hitting the weights. Doing press ups sit ups etc. And alot of cardio sauna steam. I really thought loose skin was gonnna be soooo...
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    How many bags of sugar have you lost?

    Wanna do an update! I've been on lipotrim for 14 weeks now. I'm 39 kg down. Soooo I'm happy to announce that I've lost 39 BAGS of SUGAR!!!!!!!
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    Exante V's Lipotrim ?

    hi everybody, i'm doing lipotrim, my lossess are good, every week i have to stand b4 the pharmacist and get weighed, its kind of good because i know i got someone on my back, AND its expensive, like £48 per week, i have to force my self to be strict, or else i'm wasting my hardearned...
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    refeeding for health

    Hi there. You know it's weired but I got a sort of skin infection. That was sooooo bad that it looked like small pox!!! I even took pictures of it!! I was on my 6 th week when this happened. 2 doctors in the same room with Me still couldn't figure it out. Anyway they gave me very strong anti...
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    Some news that might affect my diet!

    Ah! Don't worry. Most likely it will still be on the Market when "your" ready to buy it!!! It may have even come down in price! Let's hope that happens
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    how much have you lost in 8 weeks

    hello guys, i'm having a bad time with my weight loss, the scales havent budged for nearly a full week [ i'm a guy btw, so no totm!!]. okay wanted to get that off my chest ...............................................................BUT in the past 8 weeks, from 14 Aug till now i've lost 77...
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    ****NOVEMBER CHALLENGE****

    I could really do with a challenge!!! SlimmerSu - 14lbs, to get me into 12stones Daisy 1966 - 12lbs Diole - 14lbs to get my second stone. Dimage - 14 lbs Ella Belle - 14lbs Jayne33 - 14lbs BigT - 15-20 lbs __________________
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    Dave's Major Weight Loss Blog.

    hey Dave, thanks for sharing the pics and inspiring all of us to keep at it, very well done with the updated pics, i wish i had thought of that.
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    3 stone by early December?

    I recomemd a half or more hour jog. Before either your morning shake. But really hydrated though!!!! When I feel like my losses are slowing down. I do this. But only about 3 times a week. Miss a day in between
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    Sore Kidneys?

    i have a dull ache when i'm not drinking enough water, but when i increase my water intake it goes away.
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    weight loss

    I've just been sticking to the diet 100%. I work part time in a takeaway as a chef. But still I keep fighting temptation. But it's my health which has improved, and I can really tellthe difference. Also my life in general has greatly improved. I weigh my self everymorning after going to the...
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    weight loss

    No I really do mean 24 kg. But sadly my mums first weigh in today and she lost only 1 kg! But I really do think she cheated abit!!!!!
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    weight loss

    I started on 12 august. So far I've lost 24 kg. My start weight was 147. Now it's 123kg
  162. B

    Oh nooooo...

    Sometimes these blips happen. Just stay 100% and you'll be back in ketosis in notime. How long have you been on this diet?
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    Nicks Back, and determined this time!

    Good luck Nick! Keep focused and take one day at a time. U are the expert man! You'll be fine
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    confused...

    we'll try helping you to clear the confusion, what are you not sure on?
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    struggling

    Hold on in there love. You've done really well so far. Hope you get better soon and back to tfr!
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    so so angry right now, why do they do it????

    this is why i love this forum within a few hours u got 2 full pages of support, and like EVERYONE else said, " ignore her stupid comments" your doing well and keep it up!!
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    Bigdaddy's diary

    Good luck man. The days will become weeks and soon after that you'll be at ur goal. Don't give up now
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    Finsh date at last!

    Hi all just a suggestion. Why don't u try wearing really heavy clothes? They won't fund out?
  169. B

    Inspirational Thread

    hey guys i like this one, short and to the point! In order to be walked on, you have to be lying down. - Brian Weir
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    How many bags of sugar have you lost?

    I ve lost 13 bags of sugar!
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    My wee tip

    Honestly I thought the same! I ignored it many times b4 I realised what it meant!
  172. B

    Dizzy Spells

    Me too!
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    males on the female plan

    there's a thread here about how much we pay for lipotrim, and the ladies pay £36wk while men pay £48wk. but i guess if u do the math 4 womens portions a day come to £48wk as well.
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    males on the female plan

    hi, i'm sure the womens plan is only 3 sachets! not four, i also read ur post in the male forum, and u mentioned it there, i thought it might be a type error, are u sure about the 4 sachets a day mate?
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    No Support from Pharmacy :(

    When I go to the chemist I just want my White and green bag. I don't even want to look at them twice. I know I'm doing well because of the support of my family. I have quite expensive scales at home. Better than my pharmacists one! And weigh my self every 2nd day. From the verystart I new I...
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    tips on lipotrim food?

    hiya love, i was told you cant have lemon in the diet, i may be wrong, but i've been avoiding it. today i have a flu and really want to put it into my green tea but been fighting the temtation to do so!! Anyone know is lemon is okay?
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    Lipotrim GL and Minimins

    Well done love. You're an inspiration. After 2 and a half weeks oN lipotrim. I'm now at your starting weight of just under 300 lbs. So your story was perfect timing for me. Thank you for sharing your wonderful journey!
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    when will i stop feeling hungry

    hi, my hunger went on the fifth day, the day b4, on the fourth it got sooo hard for me i was going to stop lipotrim!!! but the next day was a total change in feeling, mood, and hunger pains. they were all gone!! i'm on day 7 now, and had my first weigh in. Lost a stone. Hold on there! it does...
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    How much do you pay?

    Mines £46, from St peters pharmacy in Burnley !
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    Week one finished: How it went

    Yep! My stomach really rumbles for an hour after my afternoon milkshake. Want to know also
  181. B

    How many men are on Lipotrim

    Another dude here! On day 6 so far. Checked yesterday and lost 5.1 kg. Hoping to hit the 1 stone mark
  182. B

    Week one finished: How it went

    hello there! 10 pounds is a good weight loss, i hope u keep losing the same amount each week. i'm on my 6th day, and i've lost 5.1 kg so far, so i'm hoping to hit the 1 stone mark very soon. first weigh in is on thursday, but unlike u, ilove the shakes, both vanilla and strawberry, obvioulsy i...
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    LipoTrim for MEN...

    hi all, another newbie here, started on friday. its my 4th day today, hope t gets easier though. want to lose 100 pounds, but i am thinking of doing it in 2 goes. first go 50, then break [refeeding properly], then another 50. i hope thats better
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