Search results

  1. salsta68

    Discover Calorie Crusader's Diary

    Hi CC Glad to hear the spin hasnt lost its sparkle, even if the shredding is all go at the moment. Well done on the loss, they all add up and you will be at goal in no time - all slim and lovely with a big grin! I did 45 mins cardio today, so Im feeling saintly apart from nearly dying on the...
  2. salsta68

    Discover Calorie Crusader's Diary

    Hi CC All this shredding crikey you girls are brave, have you been spinning lately. Hope your well.
  3. salsta68

    Salsta's diary

    Ages since I have been on here. I have had my week in Rhodes, and managed to gain 3 pounds, possibly because I had to dull my brain with alcohol due to a petulant 11 yr old who was bored the whole time, despite me picking an activity village packed with things to do for kids. But, he didnt want...
  4. salsta68

    Salsta's diary

    Thanks for the reply CC, Im so excited about gardening, the new house has a couple of veg patches, so Im planning salad leaves, new potatoes, maybe some peppers, courgettes, not sure about the winter veg yet, will have to do a bit more research. Well it was the dreaded WI, and good news, lost...
  5. salsta68

    Salsta's diary

    Hello ladies Well last week at WI, I put on half a pound, damn that chinese buffet and the gin and tonics. Never mind all done and dusted now. Im back to being motivated. Not much to report, the house stuff is going through slowly but surely, had the homebuyer survey done last week so we should...
  6. salsta68

    Discover Calorie Crusader's Diary

    I cant believe it, Im away from here for a couple of days and you go and get your 2 stone loss well done missus. It must be down to your hard work and all that spinning! The bedroom stickers look fab, hmm might have to have a look at those for our new house mmmm. Hope your feeling a bit...
  7. salsta68

    Salsta's diary

    So whats been happening in the Salsta abode this week. Sal has been very bad and ate the chinese buffet out of house and home last night, and I enjoyed every mouthful and the four gin and slimline tonics (why bother!!). I have tried to point it and then gave up, same as CC Im drawing that line...
  8. salsta68

    Discover Calorie Crusader's Diary

    I gave up with the scales thing, cos all the ones I tried gave me different weights, I now stick to WI and close my eyes until they tell me what I am! Those pics of your walk look fab and Im glad you enjoyed it. I know what you need to boost your weight loss more spinning, I havent heard you...
  9. salsta68

    Salsta's diary

    Guess what 2.5 off, so a total of 18.5 pounds Im well chuffed, just another 2.5 off then my next shiny seven. woo hoo. Food wise has been good, made a lovely sausage casserole last night, got the timing just right so it was gooey without the sauce being too thick. WW beef hotpot for me tonight...
  10. salsta68

    newbie introducing herself...

    Hi Jodie Welcome, there's loads of info on here to help you and lots of great people to give you support. Glad to hear PP's is doing what it should, and good luck for your weight loss.
  11. salsta68

    Discover Calorie Crusader's Diary

    10 mile walk!!! are you mad lol. Well done! I couldnt walk two never mind 10, I would get distracted and wander off I reckon. I think as Jo said the walking will have burnt off the alcohol. Its definately BBQ season we have had three so far this weekend. Hope you have had a good weekend and...
  12. salsta68

    Salsta's diary

    Nothing much happening in the salsta household at the mo, done the cleaning, watched the royal wedding (wiped a tear away), envied her dress (how gorgeous was it). She looked calm and serene, I doubt that will be me on 14th July next year. Got the guy coming to do the paperwork for the mortgage...
  13. salsta68

    Discover Calorie Crusader's Diary

    4lb wow, well done! how good are you ! Those cup cakes look lovely, but not 5 points worth of lovliness. Hope you enjoy the celebrations and the vension burgers!
  14. salsta68

    Salsta's diary

    Well I didnt go to weigh in this week due to it being the TOTM and had a combination of painful cramps and migraine which was a delightful combination not. I jumped on the scales at work this morning and had only lost a pound but due to it being TOTM I was suprised to loose anything. Food...
  15. salsta68

    Salsta's diary

    Thanks Jo and CC for your responses, Im well excited about the house woo hoo!!
  16. salsta68

    Getting married....

    Hello ladies btw, all your dresses look fab. Im getting married 14.07.12. I have already paid for my dress, but want to be down a couple of sizes at least before I get measured for the ordering in December. This is my dress, for some reason I cant download a picture: Justin Alexander Worldwide -...
  17. salsta68

    Salsta's diary

    So an update. I got my house woo hoo! including the double range cooker, slimline dishwasher and fab washing machine. After much discussion and debate we have decided to increase our deposit which means that we can have the house and not have too hefty mortgage payments every month. I had to...
  18. salsta68

    Salsta's diary

    Thanks for the replies, CC and Jo. Its good to be off work and is giving the chance to relax. Hope your both doing well and enjoying the lovely sunshine.
  19. salsta68

    Salsta's diary

    Well half a pound off for me tonight, which is better than I expected, I was hoping just to STS. On other news, Im knackered, thank god its a four day week. Work is manic at the moment and Im not really feeling it at the moment, I usually love my job and really get into it, but Im not motivated...
  20. salsta68

    Salsta's diary

    Hi CC Dont know about the finance man yet, he is coming round tomorrow night, so fingers crossed I get my little house, if not then it was not meant to be and another lovely home will be waiting for me out there somewhere (see the positive vibe Im telling myself). Fab to hear your zooming...
  21. salsta68

    Tuesday weigh in?

    Well done ladies on the losses! Only 0.5 off this week, was to be expected, just lucky I didnt put on.
  22. salsta68

    Discover Calorie Crusader's Diary

    Woo hoo new car (finally), hope you have been wizzing about in it all over the place. As for the weight, your back on track and are focused, if we didnt have the odd blip it wouldnt mean that WW had got in the way of your life and enjoying yourself, the back on track means your in control. Well...
  23. salsta68

    Salsta's diary

    How bad do I feel, I had a bad day yesterday, I started off really well, went to the gym worked out for a couple of hours. We have been looking at houses, and found one that we really loved. I have become emotionally attached which I know I shouldnt have done but couldnt help it. Anyways there...
  24. salsta68

    April challenge!!!!

    Laurenasha 10lbs (-2lb, 8lbs to go) Bindi 7lb (-3.5lbs, -.5lb, 4lb to go) evanesco 7lbs purple_rain 4lbs hannata: (target = 8lbs) -2.5, -0.5, 5lb left to target Louisa78 7lbs skessa 5lbs (-4lbs) 1 lb to go sunshine7 10lb (-4) =6 to go smileyjo 9lb Kernow Jo 8lb (-2.75, -3 ) 2.25 to go TJ ~ 7LBS...
  25. salsta68

    Starting PP today :D

    Good luck and if you need any help just yell, this is an amazing resource with lots of knowledgeable (sp) people.
  26. salsta68

    Salsta's diary

    Thanks ladies, its so good to get the support and it makes a huge difference to how I feel about things. My other half is really supportive and Im trying to reduce his little tummy too, its not working that well for him, due to the amount of chocolate he consumes hmmm. Well onwards and upwards...
  27. salsta68

    Discover Calorie Crusader's Diary

    Fab news about Peter Kay, he's brilliant. Bad news about the car grrr. Well done on STS, its always hard when your away. Enjoy the spin (weirdo :D)
  28. salsta68

    Salsta's diary

    Feeling really happy, got my second silver seven last night, after loosing 3 and a half pounds. I knew the TOTM would have been a blip. Im feeling more determind than ever or at least I was until I saw that I am now down to 33 points crikey its getting a bit of a mare trying to fit things in...
  29. salsta68

    Salsta's diary

    Thanks for that Jo, I know some people get a bit funny about me not having kids, in fact I have received flak for it before, but we are all different I guess.
  30. salsta68

    Tuesday weigh in?

    Lost 3.5 last night and got my second shiny silver seven woo hoo.
  31. salsta68

    Salsta's diary

    Its very sunny and the gym was hard work today, we have my stepson to be staying so Im having to be child friendly. I havent got children and to be honest have never wanted any, I know some people find that hard to understand but Im a selfish mare and I like my free time. Its been quite hard to...
  32. salsta68

    Salsta's diary

    Past couple of days have been lovely, the sunshine always makes me feel more positive and with the heat I want to wear less clothes hence making the WW journey that little bit easier. Been to the gym today and worked up a real sweat, it was really busy this morning so the sunshine must have...
  33. salsta68

    Discover Calorie Crusader's Diary

    Hi CC what a fab day, that beach looks lovely. Im such a sucker for beaches, I say when we retire we are going to live by the beach or move back up to Yorkshire. Hope you have a fab weekend and enjoy yourself in Bolton
  34. salsta68

    Need some WW recipe inspiration?

    Brilliant coffeelover, I have signed up for free recipes. My mouth is watering now.
  35. salsta68

    Discover Calorie Crusader's Diary

    Addicted to spin (yep your officially a weirdo :D. I have a friend who does triathalons and he loves spinning classes, so maybe that might be your goal ! Enjoy the car!
  36. salsta68

    Salsta's diary

    Thanks for the support Jo and CC, I felt disheartened, but then thought about what I had achieved and know that I will beat the fat on my body (not literally or it will hurt lol). Mind you I measured myself last night and another 2 inches off. Ive started tracking positively again, and have...
  37. salsta68

    Salsta's diary

    Well miffed, half a pound on grr, probably due to TOTM, and not tracking enough. So out comes my little tracker pad into my bag, and back to porridge for brekkie. I think I get a little bit stuck in my ways and my menu become samey so I will be trying to be a bit more adventurous. Nose back to...
  38. salsta68

    Tuesday weigh in?

    0.5 on for me :sigh:. Probably due to time of the month and I have only been tracking sporadically. So back to tracking with my little book. Well done on the weight losses ladies!
  39. salsta68

    WW app

    Hi all Can you use the WW app on an android phone or is it only for the Iphone. and if you can use it on an android, what's it called. Thanks Salsta
  40. salsta68

    Discover Calorie Crusader's Diary

    That car looks fab, how exciting! Have you been zipping around in it and posing (if not, why not :cool: ?) The cupcakes make me want to lick the screen (I am joking honest, well a little bit anyway). Your doing fab on your weight loss, well done. Just a quick question what is the 30 day shred?
  41. salsta68

    Does anyone do the Gym

    I go five times a week, have two days off to recoup. I do quite a bit of cardiac work to burn off the calories, and resistance work to try and build my muscles up. I always hated exercise prior to going but now I love it, possibly because of the attitude of the staff etc, there is no staring...
  42. salsta68

    ProPoints Loopeylou's Food Diary

    Your diary looks fab. Hope its all going well for you. Have just seen the point value for the innocent pots mmm.
  43. salsta68

    My weeks diary

    Good luck, I will have my fingers crossed for you.
  44. salsta68

    Salsta's diary

    So this week was good, I lost 3 1/2 pounds (and got my 5% sticky) which Im really happy about. I can feel my trousers getting looser. I normally measure myself every month, so Im due to do that next month, it will be interesting to see what the tape measure says. On a more trivial note, my...
  45. salsta68

    Salsta's food diary

    Friday Breakfast usual toast combo = 4 1 pt skimmed milk = 5 Lunch 100g cooked king prawns = 2 4 crab sticks = 1 Salad leaves, cucumber, spring onions Fat free vinaigerette with balsamic Dinner 4 WW sausages = 4 400g potatoes made into chips baked in oven = 8 80g Frozen peas = 2 tomato ketchup...
  46. salsta68

    Salsta's food diary

    Thursday Breakfast Usual toast combo = 4 1 pint skimmed milk = 5 Lunch Salad leaves, cucumber, spring onion 100g cooked king prawns = 2 4 crab sticks = 1 Fat free vinaigerette with balsamic added Dinner Another portion of the shepperds pie I put in freezer = 5 300g potatoes into chips (baked...
  47. salsta68

    Salsta's food diary

    Thanks for that Claire. Its been a busy week, lost 3 1/2 pounds, so feeling very happy. I havent had chance to update my diary, so here goes. Wednesday - 30th breakfast usual toast combo = 4 1 pint skimmed milk = 5 Lunch Vanilla Muller light = 2 Banana and 2 kiwi fruit Dinner Butternut...
  48. salsta68

    doesn't it feel good when

    Thats brilliant well done you! I would love to see the 12's but I reckon its going to take me a long while :cool:
  49. salsta68

    Tuesday weigh in?

    Well done ladies, you are all stars. Kelsey, Im sorry to hear this and hope your not too down. I lost another 3 1/2 pounds which brings me up to loosing 12 1/2 pounds but the flippin diet ticker wont allow me to put in half a pound. I got my 5% sticky thing tonight too. Feeling well chuffed...
  50. salsta68

    Salsta's food diary

    Tuesday Breakfast Usual toast combo = 4 1 pint skimmed milk = 5 Lunch Butternut squash and cumin homemade soup 1 ww pitta bread = 3 Dinner Rest of shepperds pie from last night. = 9 200g new potatos =4 Courgette ribbons Snacks French fries = 2 WW Oat and wheat choc chip cookies pack of two...
  51. salsta68

    Salsta's food diary

    Hi Thanks for that Im a bit confused now as my shop book says 1 point for 30g, so presumed its 2 for 60g. Oh well never mind at least I saved some with the potatoes :)
  52. salsta68

    Salsta's food diary

    Monday Breakfast Usual toast combo = 4 1 pt skimmed milk = 5 Lunch Home made butternut squash and cumin soup 1 WW pitta bread = 3 WW oat and choc chip cookies (pack of two) = 2 Dinner Shepards pie 210g Minced beef = 9 Onions, mushrooms and carrots Swede and butternut squash topping Cabbage...
  53. salsta68

    Salsta's food diary

    Sunday Breakfast 60g porridge = 2 Banana 1 Pt skimmed milk =5 Lunch 1/2 cheese and onion sandwich = 6 2 bar kit kat = 3 Dinner WW korma sauce = 2 225g Brown rice = 9 300g lean lamb - 9 Onions Total daily points = 34 Weekly points = 7 Activity points = 0
  54. salsta68

    Salsta's food diary

    Saturday Breakfast Usual toast combo = 5 1 pt skimmed milk = 5 Lunch Salad leaves pepper, spring onion, cucumber, apple 100g king prawns cooked = 2 4 crab sticks = 1 2 quorn sausages = 4 Dinner 3 Slices WW bread = 3 2 Quorn sauges = 4 1 LC E Light Tomato ketchup = 1 Snacks 2 Slices WW...
  55. salsta68

    Hi everyone - New to PP

    Welcome from another Sally. Its my first time of doing WW, but have tried SW and had the same problem as you, I love my food too much to have a small portion. I have found WW to be a breath of fresh air, in that I can eat what I want but in smaller sizes. Good luck and I hope it goes well for...
  56. salsta68

    Salsta's diary

    Hi Jo thanks for that. I will have a look on the other forums, but I think its been moved to another site. Im slightly worried that if I start reading it I might worry about her even more and she is 260 miles away. Well, she is a grown up but I cant help feeling panicky in case anything goes...
  57. salsta68

    Salsta's diary

    Thanks for the message, and guess what only had one small glass of wine - how saintly am I. Mind you it was a bit paint stripperish, hence the reason for one glass. Off to have a walk by the seaside now with the OH. Have a good day all.
  58. salsta68

    laughing cow light triangles

    I cant believe it, I have been pointing my LC Extra light triangles at a point each. Woo hoo, more points to use up. Thanks ladies.
  59. salsta68

    Exercise

    Hello I try to go to the gym 5 days a week. If Im at work, I do 30 mins of cardio and then 15 mins weights. If its the weekend I can be in there for 2 hours - looking attractive in a red tomato face, sweaty kind of way :eek:
  60. salsta68

    April challenge!!!!

    ooooh my first challenge, 7lb for me (keep my fingers crossed) Laurenasha 10lbs Bindi 7lb evanesco 7lbs purple_rain 4lbs hannata 8lbs Louisa78 7lbs skessa 5lbs sunshine7 10lb smileyjo 9lb Kernow Jo 8lb TJ ~ 7LBS Lou* - 8lb tash0088 -6lbs xjacqui37x 4lbs michellethegooner -7lbs k4c3y - 5lb...
  61. salsta68

    Salsta's diary

    So this week has been ok, Ive kept near enough 100%. Im a bit concerned as my sister who is a larger lady too, is having gastric band at the end of March, reason Im concerned is that her overeating is psychological and it doesnt seem like they have offered her any couselling to try and combat...
  62. salsta68

    Salsta's food diary

    Friday Breakfast Usual WW bread combo = 5 1 pint skimmed milk = 5 Lunch 2 WW pitta breads = 6 100g king prawns cooked = 2 1 LC ex light triangle = 1 Salad, cucumber Dinner Quorn sausages x 3 = 6 300g potatoes made into chips baked in oven = 6 Tin of batchelors mushy peas = 6 Snacks French...
  63. salsta68

    Salsta's food diary

    Thursday Breakfast 60g porridge made with water = 2 No fruit as waiting for shopping 1 pint skimmed milk = 5 Lunch 2 x 3 oat and wheat ww crackers = 2 Muller light strawberry yoghurt = 2 Banana Dinner 500g potatoes made into chips baked in oven = 10, Yes I am a pig but I was well hungry...
  64. salsta68

    Salsta's food diary

    Wednesday Weight in resulted in 2lb loss so the crown carvery is forgiven. Breakfast The usual WW bread etc = 5 (must think of some variety) 1 pint skimmed milk = 5 Lunch Banana, kiwi, strawberries Strawberry muller light= 2 Dinner Butternut squash made into chips, baked in oven (how lush are...
  65. salsta68

    Salsta's food diary

    Crikey I havent updated this for a few days, how bad am I tut. Tuesday - Weigh in day Breakfast 3 slices WW bread = 3 2 LC Ex Light triangles = 2 Chicken bovril 1 pint skimmed milk = 5 Lunch Pineapple, blueberries, apple, banana Muller light cherry yoghurt = 2 Dinner Salad leaves, cucumber...
  66. salsta68

    Tuesday weigh in?

    Popsicle, that brilliant news, well done
  67. salsta68

    Tuesday weigh in?

    Dwyn - thats amazing well done. Fab news for you tonic and Kelsey. Kittykat how did you get on. Another 2lb off for me, looking good, as next week is TOTM, so not expecting any off.
  68. salsta68

    Salsta's food diary

    Monday Breakfast 3 slices WW fanish bread = 3 LC Ex Light triangles = 2 Chicken bovril 1pt Skimmed milk = 5 Lunch Muller light cherry yoghurt = 2 Pineapple, blueberries Dinner 200g Wholeweat pasta fusili = 7 160g Chicken breast (raw) = 4 Tin tomatoes, Onion, pepper, mushrooms, red chillie, red...
  69. salsta68

    ProPoints Lots to lose: Trying to refind the wagon!!!!

    Thats brilliant, well done you.
  70. salsta68

    Salsta's food diary

    Sunday (it was ok until dinner) Breakfast 3 slices WW danish bread = 3 3 LC Ex light triangles = 3 Chicken bovril 1 pt skimmed milk = 5 Lunch (at a family celebration) I havent worked it out fully but guesstimated it 1 small slice of pizza 2 small rolls (1 ham, 1 Tuna and cucumber) 1 small...
  71. salsta68

    Salsta's food diary

    Saturday Breakfast 60g porridge (made with water, splash of milk) = 2 Blackberries and strawberries 1 pt skimmed milk = 5 Lunch 150g King prawns cooked = 3 4 crab sticks = 1 Salad leaves Cucumber, spring onions FF vinaigerette Dinner WW oval chili beef pizza (yummy) = 6 400g potatoes into...
  72. salsta68

    Salsta's diary

    Hi Jo Thanks for your message, have to say your a great inspiration. You look amazing. I hope the gym does help, cos its hard work, if enjoyable hard work.
  73. salsta68

    Where is everyone from???

    Originally from North Yorkshire, then London, now in Southampton
  74. salsta68

    Salsta's diary

    Past couple of days have passed in me wanting to eat loads of savoury snacks, but Ive resisted nearly, but had two 2 points snacks on Thursday it could so easily have been 3 or 4 packs. Other half is feeling better now (thank god), so back to a equal household. We are off to my other halfs...
  75. salsta68

    Salsta's food diary

    Friday - 34 points Breakfast 3 slices WW danish bread = 3 2 Laughing Cow Ex light = 2 Chicken Bovril 1pt Skimmed milk = 5 Lunch Home made butternut squash and cumin soup = 0 WW oat and wheat crackers (3 in pack) x 2 = 2 Dinner Remainder of sausage casserole (with 1 quorn sausage and one...
  76. salsta68

    so so happy:)

    Thats brilliant well done you, Im in my third week too, finding it quite easy unlike some of the other diets.
  77. salsta68

    Discover Calorie Crusader's Diary

    Well done on the loss, and enjoy the victorian/scottish themed restaurant (yep Im intrigued too).
  78. salsta68

    How do I join a team

    Hi Irish lady Well I have seen all these teams on here and maybe Im being a bit thick but I cant see how I join one. Or should I just try and sneak into one ;)
  79. salsta68

    what are people losing weight for???

    A couple of reasons for me, Im going on holiday to Rhodes at the end of May so want to have a bit off for then and Im getting married in July 2012 so want to get a bit more off for that. Oh and for my health and the lovely clothes I can fit into woo hoo.
  80. salsta68

    How do I join a team

    Hi guys Im quite new to the pro points ww plan, how do I join a team?? thanks
  81. salsta68

    Salsta's food diary

    Thursday Breakfast 3 slices ww danish bread = 3 2 Laughing cow ex light triangles = 2 Chicken bovril 1pt skimmed milk = 5 Lunch Salad leaves Cucumber, s onions 100g king prawns cooked = 2 4 crabsticks = 2 Fat free vinaigerette Dinner 300g jacket potato = 8 WW meal salmon and broccoli wedge =...
  82. salsta68

    Salsta's food diary

    Thanks for that Curvygirl87, If I'd known then I could have had a bit more :) Wednesday - week 3 now 34 points Breakfast 60g Porridge made with water and splash of milk = 2 Blackberries 1 pt skimmed milk = 5 Lunch Salad leaves Cucumber, spring onions 100g cooked king prawns = 2 Dinner Sausage...
  83. salsta68

    out this fri cannot wait!

    Im a Shane fan too, enjoy it and dont forget to sing a long to all the songs really loudly :)
  84. salsta68

    pro points - opinions

    Hi I did SW, but I found my portion sizes growing! so when they said eat as much as you want I did, hence I wasnt loosing as I should have been. Hence joining WW, find it much better for portion control and having a balanced diet.
  85. salsta68

    Tuesday weigh in?

    Well done ladies and gents (do we have any gents on the Tuesday weigh in??)
  86. salsta68

    Salsta's diary

    Thanks calorie crusader, man flu is irritating isnt it. And I believe Im the worlds worst nurse. I wouldnt have a problem if he was 'really' ill, but when I have a cold I have to do the washing, cooking, washing up and all the other jobs, ho humm Sausage casserole, broccoli and new pots to look...
  87. salsta68

    Salsta's diary

    Hi Diary Second weigh in tonight and lost another two pounds so thats half a stone - got my first shiny seven. Fingers crossed theres more to come. Week has been ok, apart from using near enough all my 49 weekly points. But the weight loss has been good so its nice to know its there if I need...
  88. salsta68

    Tuesday weigh in?

    How did everyone do??? I lost 2 pounds and got my first shiny seven woo hoo!
  89. salsta68

    Salsta's food diary

    Tuesday (weigh in day arrgh) Breakfast 3 slices WW Danish bread = 3 2 Laughing Cow extra light triangles = 2 Chicken bovril 1 pt skimmed milk Lunch Butternut squash and cumin soup (homemade) = 0 WW Oat and wheat crackers (3 in a pack) x 2 = 2 Dinner Butternut squash and cumin soup (homemade)...
  90. salsta68

    Salsta's food diary

    Monday Breakfast 3 slices of WW danish bread = 3 2 Laughing Cow extra light triangles = 2 Chicken bovril 1pt skimmed milk = 5 Lunch Muller light cranberry and raspberry yoghurt = 3 pineapple, grapes, kiwi Dinner Other half of last nights stir fry = 16 Snacks Apple, banana French Fries out of...
  91. salsta68

    Salsta's food diary

    Sunday Breakfast 60g porridge (made with water and splash of milk) = 2 Banana, strawberries, blackberries 1 pt skimmed milk = 5 Lunch Salad leaves Cucumber, spring onion, pineapple 200g cottage cheese (reduced fat) = 3 Fat free vinaigerette Dinner Stir fry mushroom veg (1.2 pack) = 2 Chilli...
  92. salsta68

    ProPoints Loopeylou's Food Diary

    Hi loopylou thought i would visit your diary and have a nosey, your doing brilliantly, I hope my journey goes as well as yours. Didnt realise a 2 finger kit kat was that low in points, will have to add it to my shopping list.
  93. salsta68

    7stone to lose!!!

    Hi Wendy Just wanted to say good luck for Monday. As for shopping, I agree with the other ladies, butternut squash is great, I use it for soups I add cumin to mine and roast the squash and also in roasted veg, with peppers, mushrooms, garlic and some baby new potatoes I also like Laughing Cow...
  94. salsta68

    Salsta's diary

    Hello Diary Well so far this week has been good, went out for a curry on Wednesday and used so many of my weekly points arrrgh. But well within its limits. We are now out to dinner on Saturday night too, we hardly ever go out to dinner but now twice in one week crikey, I guess Im going to use up...
  95. salsta68

    Tuesday weigh in?

    Hello ladies Can I join, my weigh in is on a Tuesday. Only on my second week, lost 5 pounds the first week. Fingers crossed for next Tuesday.
  96. salsta68

    Salsta's food diary

    Saturday Breakfast 30g porridge (made with water and splash of milk) = 1 Blackberries 1 pt skimmed milk Lunch Salad Cucumber, spring onions, apple 200g cottage cheese (reduced fat) = 3 Dinner Yet to be decided as off out for dinner with friends. I have 24 points from today and 24 weekly pro...
  97. salsta68

    Salsta's food diary

    Thanks Loopeylou Friday Breakfast (oops got up late) 3 WW danish bread (as toast) = 3 2 Laughing cow ex light triangles = 2 Chicken bovril 1 pt skimmed milk = 5 Lunch 2 weetabix = 4 Muller light vanilla yoghurt = 2 Mango Dinner Roasted peppers 200g turkey steak = 6 200g potato's made into...
  98. salsta68

    Salsta's food diary

    Thursday Breakfast 30g porridge = 1 Banana = 0 1 pint skimmed milk = 5 Lunch Salad inc, cucumber, spring onions, salad leaves Quorn fajita strips 100g = 3 Fat free vinagerette (sp) = 0 Dinner Jacket potato = 8 WW chicken and tomato ready meal = 7 Snacks Apple, banana French Fries (out of...
  99. salsta68

    Salsta's food diary

    Thanks for the support guys Had my first weigh in and lost five pounds so Im well chuffed I keep forgetting to put in what I have been doing on here, but last week was success Wednesday Breakfast 30g porridge (made with water and splash of milk) = 1 Strawberries, blueberries, blackberries - 0...
  100. salsta68

    Salsta's diary

    Thanks for the support, I think I will need it. Five pounds off this week, which is great, mind you I was expecting something like that for the first week. Fingers crossed for next week :)
  101. salsta68

    Had to share - I cant stop grinning...!

    I am loving that dress, you will look sensational. Congrats on the weight loss to. I bet your well pleased and so you should be.
  102. salsta68

    Salsta's food diary

    I started on Wednesday but am only doing this from today, so I can keep a reminder. I have about 7/8 stone to loose 35 points Activity points= 3 1 pint of skimmed milk = 5 Breakfast 30g Porridge made up with water = 1 Black forest fruits = 2 Sweetner - 0 Lunch Small bowl of last nights...
  103. salsta68

    Salsta's diary

    Hi My name is Sal, Im 42 and weigh 17 stone 8 pounds (OMG I cant believe I just typed that) and I was on the slimming world plan but just couldnt get on with anymore. So I took a break and joined Weight Watchers last Tuesday. I did WW about 10 years ago and wow has it changed. Its my first week...
  104. salsta68

    Lots to lose ! Anyone else got lots to lose!

    Hi All I would love to join the thread. Im going to SW. Ive got about 8-9 stone to loose, only lost half a stone so far - since beginning of December.
  105. salsta68

    Sal's diary

    Been ages since I put my thoughts up here. I cant seem to update my weight ticker, but I know where abouts I am so thats fine. I havent been to class over the Christmas period due to being away and family stuff. The week before Christmas I put on a pound, which we all reckon is down to me...
  106. salsta68

    Tuesday Weighers

    Hope I can join in with the Tuesday WI crowd. I STS this week, which is good with the New Year etc. Been going to the gym regularly so its probably the reason for STS, roll on next week :)
  107. salsta68

    Sal's diary

    It was weigh in on Tuesday and I was really pleased with my 2 1/2 pounds loss, that speed soup seems to be doing the trick. However, this week is a bit of a nightmare, I went out to dinner with friends on Tuesday night (after class) and was ok, had steak, salad and a jacket potato, but then...
  108. salsta68

    My first real week

    Hi It definately works for lots of people, me included when I do it 100%. Good luck for Tuesday (thats my WI night too).
  109. salsta68

    whats for lunch

    I had super speed soup, and some spicy baked chickpeas yummy
  110. salsta68

    I've lost TEN STONE!!

    Thats amazing, well done you!
  111. salsta68

    Sal's diary

    Onto my third week of SW, lost 4 pound first week, STS the second, probably due to my * week and getting confused with EE. So thought I would do this diary so I can keep track of my thoughts and eating habits. A bit about me, I last did SW about a year and a half ago and lost about three stone...
  112. salsta68

    Slimming World Before, During and After Pics

    Just wanted to say, that as a newbie, this thread is so inspirational. All the photos are amazing, and you all look sensational. Thank you for the motivation.
  113. salsta68

    newbie to site!!

    Hi Amy, Im a newbie too, only only second week of SW, have done it before but not for quite a while. Good luck with the weight loss.
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