salsta68
Full Member
I started on Wednesday but am only doing this from today, so I can keep a reminder. I have about 7/8 stone to loose
35 points
Activity points= 3
1 pint of skimmed milk = 5
Breakfast
30g Porridge made up with water = 1
Black forest fruits = 2
Sweetner - 0
Lunch
Small bowl of last nights mushroom stir fry with quorn fillets (cut into strips) and chillie noodles = 5
Apple = 0
Dinner
Pollock fillet - 104 g = 3
Potatoes (skin on) in chips (baked in oven) 300g = 8
1 tin Batchelors mushy peas = 6
Tomato ketchup, 4 tbs = 2
WW bread made into breadcrumbs = 3
1 x egg white = 1
Total = 36
1 from pro points allowance
Weekly total for propoints allowance = 1
35 points
Activity points= 3
1 pint of skimmed milk = 5
Breakfast
30g Porridge made up with water = 1
Black forest fruits = 2
Sweetner - 0
Lunch
Small bowl of last nights mushroom stir fry with quorn fillets (cut into strips) and chillie noodles = 5
Apple = 0
Dinner
Pollock fillet - 104 g = 3
Potatoes (skin on) in chips (baked in oven) 300g = 8
1 tin Batchelors mushy peas = 6
Tomato ketchup, 4 tbs = 2
WW bread made into breadcrumbs = 3
1 x egg white = 1
Total = 36
1 from pro points allowance
Weekly total for propoints allowance = 1