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well done x

Got loads of family problems going on at the moment so have been off exante for about a week. weigh in was today and put 1lb on im quite happy as i was expecting LOADS! started again today and hoping for a massive loss next week! x

not going to have internet until weekend so weighing in a day early, 2lb down x

Thats a great loss! mine was 6lb on the first week of total! half a stone is amazing. keep it up x

honk for today and yesterday xx

Thanks guys, I agree with you both, and cybill, seeing youre losses is so inspiring it urges to keep going. and hannata, im totally with you feeling you have lost some happiness! but then I guess this diet isnt going to be forever and once were at our goals we can eat again (sensibly!)

ops was meant to say AND goals!

Since ive started this diet my emotions have been everywhere I keep getting really happy then bursting into tears, is this is a common thing for weight loss? anyone else get this? Also booked a holiday for 4 months time and I really really want 4 more stone gone before then is that...

Team 1 - Slimply the Best Clair-Gandy - 8lbs Beaut x. -3lbs Team 2 - Keto-Kats Cybill - 2.5lbs Helen -1.25 Sarah BX -4lbs kitcatx -1lbs Team 3 - Mission Slimpossible Dutch - 6lbs

Sorry guys, had my weekly weigh in today and only -1b down :( I had 2 really naughty days but had 5 days 100% quite disheartening but hey, least it will teach me to stop cheating! x

honk x

the vanilla hot with some cinnamon on top is one of my favorites xx

wow thats so good! thats nearly 4 stone gone in 9 weeks! keep it up! x

love this thread! so true, youre such an inspiration x

honk x

wow well done! X

im exactly the same, I feel so guilty afterwards. Im trying to stick to TS but I have the odd healthy meal when needed but it makes me feel terrible afterwards. But like lozoo said, try and enjoy it x

well done! does that mean a new balloon? :D x

honk x

youre not a failure at all. Youre not giving up youre moving to a diet more suited to you. I agree, I dont think TS is for everyone. well done on recognising it and carrying on with youre weight loss, you seem determined. Good luck with youre weight loss journey x

exactly! just think of the results. should only take a couple more days at the most for the hunger to ease. youre doing the hard part now, and just think its nearly over with! sounds like youre doing really well.x

Totally normal! I found day 4-5 the hardest but once you get into ketosis the hunger will go. Give it a day or two and then youre find youre not as hungry. Hang in there x

made it! going to bed now so I can stop thinking about food! night everyone x

Thanks everyone :) still managing TS today and ive got one more pack to have so hopefully it will I will make it! x

I'll see how the rest of today goes, ive made it TS so far but if im starving later I will def add a healthy meal later, maybe that is the way to go for a few days, thanks x

I had some minor surgery 2 days ago and knew body was needing food but instead of having healthy foods I used it as an excuse to stuff my face! ive had all the bad things (chocolate, crisps ect) plus big comfort food meals. I feel really bad and like all my hard work is undoing. Im trying to do...

yeah same, theres no way I could keep them in the house for other people they would of def got eaten! I do feel bad for throwing them away but it was either that or me eat them! x

3- lbs down this week. Phew first month complete! x

Team 1 - Slimply the Best Clair-Gandy - 2lbs Beaut - 5lbs Team 2 - Keto-Kats Sarahbx - 3lbs Cybill - 1lb Helen -3.25lb kitcatx - 3lbs Team 3 - Mission Slimpossible Dutch -3lbs Everyone Else Miss_G +1

HONK!!!! XX

:D thanks everyone!

I have now poured bleach in the box!

If the bouillon is called marigold then thats the right one. Ive started getting bored of the soups so ive started adding bouillon to them and I think they taste much better. Play around with them you may love them, and if not you can always add tabasco sauce, salt pepper ect xx

haha good idea! although I dont want them in the house because I WILL eat the whole box! x

Thanks, I think im going to have to pour something on them or take the bin out because I keep thinking about them lol x

My friend is bigger then me and shes seen how well im doing so she popped over tonight and brought a massive box of chocolates, i kindly reminded her that I cant eat them and she claims she forgot and was urging me to eat a least one. I know she did this on purpose because shes NEVER brought me...

honk! although I did put food in my mouth but I spat it straight out!

wow! well done x

i want to lose 4 stone in 4 months for my holiday ive started buying smaller clothes because I really want it gone by then. Going to try my hardest to be 100% for 4 months! booking this holiday has motivated me so much. x

honk x

DONT DO IT!! think of the things you said to me last night to talk me out of it! give them a go paint nails, have a hot bath ect. Its really not worth it. Your doing so well x

looks like a few of us posted at the same time! Cybill - 14lbs hannata - 16lbs Dutch - 16lbs *lil* - 9lbs KatHmum - 14lbs Summer Rain - 16lbs SammyE - 12.2lbs BB - 10lbs *jenjen* - 14lbs kitcatx - 21 lbs

just booked a holiday so I need to work my bum off and get this yucky weight gone quicker! aiming for a stone and a half for March. heres to a full month of being 100% Cybill - 14lbs hannata - 16lbs Dutch - 16lbs *lil* - 9lbs KatHmum - 14lbs Summer Rain - 16lbs kitcatx - 21 lbs

Cybil - 14lbs - 4lb lost, 10lb to go Chunky Madwife - 15lbs - 17lb lost, Result! Dutch - 14lbs - 0lb lost, 14lb to go Mia - 10lbs (2.25lb, 2lb lost, 2.25lb, -3lb lost - 0.5lb to go) Chickadee1976 - 14lbs - 0 lost, 14lb to go Maximoo - 14lbs - 2 1/2 lost - 11 1/2lbs to go! JoanneM - 10lbs - 3.9...

so true, thanks :) feel alot better now and will def stay away from food x

ironically my weight. got called fat today and really upset me because im trying my hardest to slim, so I turned to my good friend the fridge! i'll try painting my nails though, thanks. going to have a hot bath and pamper myself x

i feel a massive binge coming on :( i feel really down today so far tonight ive had cheese, chicken, tuna and mushrooms and im meant to be on TS! im not even hungry but I feel like I really need to comfort eat more! im fighting hard not to head back to the fridge. I feel so let down in myself :(

dont be sorry! 2lbs is really good, and your still heading in the right direction! x

honk xx

HONK! X

im 3 weeks in too and have also lost 15 lbs! and im totally with you on the mixed emotions! i keep crying and then get extremely happy! its all worth it though and well done on your loss x

honk x

your allowed 2 teaspoons a day so what your having is fine x

Team 1 - Slimply the best Starlight - 2lbs xHannahx - 10lbs Team 2 - Keto-Kats: Cybill - 2.5lbs Sarah -14lb (first week!!) bkc1969 - 12lbs (1st week) Helen - 5.5lbs kicatx -5lbs Team 3: Dutch - 4lbs Anyone else? Miss_G -1

Team 2 spyro2008 Bernice Scarymovie Kitcatx = - 5lbs SarahBx = - 14lbs xEeyore = -3lbs BKC1969 = - 12lbs Cybill = - 2.5lbs Chunky Madwife Nicki9 Divster -0.5lbs MrsWibbleWobble H€len

honk x

Just had a look at them online, what a great idea. I cant stand the tap water in my area so im fully stocked with bottled water. when this runs out I may just have to get one! thanks for the tip x

amazing. well done x

honk x

well done! thats great, keep it up x

ok so its been 20 LONG days! but I had cheeky early weigh this morning and im down 1 stone 1 pound! so anything I lose after this is a new low. Im so happy and alot of it is down to you guys for your amazing support. there's no way I could of done it without this site so a massive thank you to...

Congratulations xx

lol!!!!

i like that one too!

started on the 1st of feb and down 10 pounds since last tuesday x

well you look like your doing pretty well! wont be too long :D

lol were all grabbers together then! x

haha im glad im not alone! yeah we do need help! x

I met up with some friends today and they caught me doing this loads of times! I wonder how many other people have seen me do it! i really like to touch my belly, wrists and face all the time while im losing weight to feel if they have got any smaller! does anyone else do this or am I weird!? x

haha i love that! so so true x

afraid not. delivery is 4.95 but it comes next day x

Hiya, Yeah, total solution is the name of exantes TFR plan. You order online and if you buy the mix bumper pack (made up of bars,soups and shakes) then it works out 25 quid a week x

amazing!! well done!!

honk but im starving! x

honk for yesterday x

thanks ladies, have done 30 mins today didn't realise how unfit I was! maybe 20 mins tomorrow and build my time up lol x

I HATE exercise! Ive been on exante for over 2 weeks and havent done any yet :o so ive spent the morning cleaning out my spare room and turning it into a gym :D ive just purchased a rowing machine, stepper and a exercise bike! Im totally skint now but I suppose the money would of only gone on...

I weigh on tuesdays but not mind doing an exttra one x

honk x

yeah the delivery comes the next day and you get an email saying what time it will roughly be delivered. I think the delivery charge is 5 pounds but cant remember the exact amount x

welcome and good luck x

well done for getting straight back on the wagon. we all have slip ups dont beat yourself up. good luck x

all the time! and my family have started having takeaways all the time! oh well, least im saving money and losing weight!

count me in :) x

honk x

how long have you been on exante for? try and up your water if you can. if its your first week then the hunger is normal and it will pass really soon x

:D thank you x

it really does! its the best diet ive been on x

thanks :)

I was dreading weighing myself today because last week I was really ill and had 4 days off and ate way more then I was meant to so I thought I had put all the weight on that I had lost in week one but just weighed myself and im another 4lbs down :D so thats a loss of 10lb in 2 weeks! very happy...

honk day 14!

day 3 is hard but it gets so much easier soon! if you are going to eat then either of those are fine but just make sure the egg isnt fried :) xx

well done thats really great! x

:) thanks, im glad your starting to feel human again too. My gp checked my blood sugar levels and a few other things and said I was fine to carry on with exante so im glad feeling unwell wasn't anything to do with exante. And its really nice to hear a gp picked it for their choice of weight...

Thanks ladies... Well this week has been eventful! the dizziness ended me up in hospital! im on the road to recovery but ive been advised to come off of the diet until monday and eat a minimum if 1500 calories until then but to be truthful ive probably been having more then that because ive...

This is my 10th day on TS and for the last 3 days ive been feeling so faint and dizzy and luckily ive got 2 weeks off of work at the moment. I had enough of feeling like this today so had a small binge (tuna, 2 bits of chocolate, a slice of beef and some cheese) because I thought eating some...

honk day 9 x

great idea! and well done x

honk day 8! (forgot to honk last night!)

honk day 7 xx

aw I wouldn't feel too disappointed, these things happen. Im not sure if ham will effect keotsis but theres a thread somewhere with lists of foods on. Are you drinking enough water? its important to drink 2-4 ltrs a day. on the day I didnt drink enough I felt really faint. hope you feel better...

Urgh! I can sympathise with you today! im raging hungry! least you only have an hour to go for your shake :) then im sure getting you hair done will take your mind off of food later :) well done on the 7lbs :D thats excellent! im n day 6 and down 7lb too. go us!! xx

ah yeah I forgot about the empty tummy thing! thanks for reminding me! otherwise I would of had my shake in the morning! lol I think I might add a meal the day after. better to be safe the sorry :)

Thanks :) yeah i'll wait for them to reply. think thats for the best! or if no reply I might just add a meal to be safe :) x

honk day 6!

Hi all, Im not sure if anyone can help, ive emailed exante but thought I would ask everyones advice incase they dont get back to me on time :) Im being sedated at the dentist on tuesday :( and im not sure if I should add a meal on monday? or if its safe to stay on TS all the way through...

well done! your doing so well xx

oh and honk day 5!

me!!!! :D x

i just tried to make these and it was such a success! oh how great it was to eat something that tasted like 'real' food! I only used half a pack because I didnt want to lose all the nutrients to cooking so I had half crisps and half soup. I tried it with the thai chicken and mixed it with a...

this heading got my attention very quickly! lol x

oh wow! well done! you must be very pleased! this is my first week and todays day 5 and i had my first sneaky peak and im 5lb down :D

also make sure your drinking enough water, I get this sometimes when im dehydrated. x

honk day 4 :D

hang in there. your be surprised how quickly headache and hunger goes! im on day 4 now and feel loads better and im sure you will too. good luck x

honk day 3 :)

lol it gets easier!! im only on day 3 and feel really good now. the first 2 days I was ready to chew my arm off! just stick it out and the hunger will get less! try to drink lots and lots of water, that helped me loads yesterday. keep strong and think of the end result and your do great :)

Hiya, I got my first pack last week and it came within 2 days, I read on here most people got theirs quite quick too. 8 week is loads of time im sure your do just great! just keep focused and think about how good your look on your holiday! good luck!

wow thats great! its my 3rd day too and im finding it so hard not to have a look! maybe i'll have a peak tomorrow! well done and keep it up! xx

:) thanks, upped my water yesterday and feel a whole lot better today. still mega hungry though! lol xx

Thanks, i'll fill up some bottles and make sure there all empty by tonight!

rubbish isn't it! im hoping not long! i guess your right, keep our eyes on the prize :) the end results will be worth a headache for few days xx

:( Started my first day yesterday and found it really easy but I woke at 6am today with a massive headache that wont go and the hunger is unbearable! im not going to quit but im finding this really hard today. Found it hard to drink as much water as im meant to yesterday so i'll try harder today...

aw im sure its temporary just try and drink as much as possible

ah great! i'll keep that for a treat!

Cybil - 14lbs Chunky Madwife - 10lbs Dutch - 14lbs Mia - 10lbs Chickadee1976 - 14lbs Maximoo - 14lbs JoanneM - 14lbs Kae - 14lbs Aktrs - 14lbs Lisy - *Joanne* - 10lbs Crystal - 12lbs Hadl86 - 10lbs Mum2Two - 14lbs Chobe - 14lbs Fulltum - 21lbs Chocaholic 12 lbs kitcat -14lb

wow brilliant! printed it out!

brilliant!! keep it up

your doing really well! keep it up! great idea to write everything down

I second this!

well done! you look amazing! very inspiring.

Brilliant. Thanks. wow ketosis sounds good! i wasnt sure what it was so just had to google it. So coffee is allowed? I take it it has to be black? i'll check out the FAQS good luck with the start of your exante journey :)

ive just joined and im starting my diet Tuesday, wasnt sure you would drink anything apart from water. im really happy that you can have peppermint tea and bouillon! this has made my evening! thanks

happy birthday! stay strong! your doing well

Hello! So, im new to this site and new to exante! I read a few threads and was really impressed how supportive everyone is here. I have alot of weight to lose (around 8 stone) ive tried lots different diets but have always failed from eating too much or too little and have got confused. After...