FRIDAY 27TH JANUARY 2012
Breakfast = Tinned tomatoes, bacon, mushrooms and egg
Snack = hot chocolate (4 syns)
Lunch = Turkey, lettuce, cucumber, tomato, onion, beetroot, peppers, egg
Snacks = Apple, pear, muller light, quavers (4.5 syns)
Dinner = Pork steaks with mash (1/2 syn for...