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Tuesday The struggle is real this week - its so easy to fall off the wagon with all the fear & anxiety that is doing the rounds at present. I am trying hard to keep motivated & chip away at my weight. B: Apple (S), Alpen Light (HEB) & Mandarin (S) L: Naked Burrito - Rice, Beans, Chicken...

Monday My weekend was a complete write off guys. I went to bed so annoyed with myself on Sunday night but I promised I would draw a line under it all yesterday morning. B: Apple (S), Orange (S) & Alpen Light (HEB) L: Orange (S), Alpen Light (HEB) & Coffee D: Boxty Pizza's & SW Chips -...

Sunday B: Homemade Sausage Rolls - Lean Pork Mince, Onion (S), Parsley, Sage, Mustard Powder L: - D: Roast Beef, Cabbage (S), Onions (S), Roasties, Potatoes, Carrots (S) Snacks; Chocolate, Ice Cream (List goes on & on) Water: 1 LTR Syns: 40 +

Saturday B: 40g Bran Flakes, Strawberries (S) & Blueberries (S) L: - D: Dirty Rice - Onions (S), Mushrooms (S), Peppers (S), Lean Mince, Smoked Bacon, Sugar Snaps (S), Carrots (S), Spring Onions (S), Rice Snacks: Biscuits & Sweets Water: 2 LTR Total Syns: 30 +

Friday B: Orange (S), Hi Fi bar (HEB) & Coffee L: Homemade Soup: Broccoli (S), Leek (S), Carrots (S), Potatoes & Barley D: Steak, SW Chips, Mushrooms (S), Onions (S), Fried Egg & Pepper Sauce Pepper Sauce Fry off some Garlic & diced Onion Add Beef Stock When reduced to half, stir in half a...

Thursday I'm going to weigh in at home this evening - I haven't had a very good week & I feel weighing will help me draw a line under it all & move on. I have been back on plan since yesterday however I find myself constantly reminding myself how off plan I have been and its purely because I am...

Wednesday: I am back on track today - I'm going to spend some time at lunch looking up new recipes to keep the plan fresh & exciting and tonight I will sit down and do up a meal plan. I need to feel like I know what I'm doing and be prepped or I fail miserably. B: A Orange (S), Banana &...

Best of luck with your journey - we are all making that same journey so you are most defiantly not alone. With groups closed for the minute, we can all help each other on here.

Tuesday St Patrick's Day started off really well but I fell off the wagon & consumed so many sweeties & chocolate last night. I spent the day in the kitchen baking Guinness bread, Banana Bread & fruit scones. Went to bed feeling so guilty last night but I'm drawing a line under it all today and...

I'm really missing group Dee - it keeps me motivated and the fact that I know I have a weekly weigh-in helps me stay on track. Yesterday wasn't a great day for me eating wise - I ate so much chocolate last night. We can all keep checking in on here to help keep us motivated in the absence of...

Monday After a weekend of off plan, I'm back on track today. Our weekend didn't go according to plan with Covid 19, however we made the most of it & it was a fab weekend. Tonight is my weigh in however group has been cancelled, after the weekend I am not too disappointed this week, however I...

Friday I'm defiantly going shopping this evening and stocking up, I was in the office late last night so I didn't get to the shops. I am away tonight with the girls - dinner will be a Chinese tonight ( I am soooo looking forward to it as I haven't had a take away in so long) My food today was...

Well done Dee5804 - that is fantastic :)

Thursday I think I'm the only person who is not preparing for Covid 19 - I'm getting lots of snaps today from friends out panic buying & stocking up. I might pop to the shops after work today and do a little stock up. Is everyone else stocking up? I am away this weekend to the spa with the...

Wednesday I'm having one of those "hungry" days and fantasizing about all things chocolaty :eating: So far today, I've managed 1 ltrs of water so I'm on track for my 2 ltrs per day goal however the struggle IS REAL.... My food so far today: B: Melon (S) L: Homeade Veg Soup - Carrots (S)...

Tuesday Feeling motivated today (long may it last :)). I do struggle with my water intake and I am going to work hard this week to make sure I get a min of 2 LTRs in per day. I'm currently drinking the Tesco Strawberry flavored - no added sugar so its syn free. Todays food: B: Melon (S) &...

Thank you Dee5804 - best of luck on your journey. I will keep a look out for your posts to see how you are getting on. Together we will get there

Snap - 1lb for me too. I was aiming for 2 but I’ll take the 1, it’s all going in the right direction.

Weighed in tonight & I was down 1lb. That leaves another pound to go to reach 3 stone. I had that feeling within myself that I wasn’t going to reach my target this week. This week is going to be difficult as I have a girlie weekend coming up which will involve lots of Prosecco, lunches &...

Monday Tonight is my weigh-in and I'm not feeling very confident being honest. I was aiming for 2lbs to reach my 3 stone but I have a gut feeling I wont be seeing that on the scales this week. Some weeks you just can tell within yourself. We went out for dinner on Friday and I tried to limit my...

Sundays Food B: SW Pancakes (HEB), Bacon, Poached Egg, Strawberries (S), Grapes & Melon (S) L: Melon (S), Grapes, Strawberries (S) & Apple (S) D: Creamy Garlic Chicken - Chicken, Onions (S), Mushrooms (S), Peppers (S), Asparagus (S), Peas, Rice, Mustard (1 Syn) Snacks: 2 x Gullon Maria...

Saturday's Food B: SW Pancakes (HEB), Bacon, Poached Egg, Strawberries (S) & Grapes L: Melon (S), Strawberries (S) & Grapes D: Pasta Bake - Mince, Bacon, Onions (S), Mushrooms (S), Peppers (S), Asparagus (S), Pasatta, Chopped Tomatoes & Stock Water: 1LTR Syns: 0

Here's to a fully on plan weekend :eating: My weigh in is on Monday evening so that will help keep me motivated Friday's food B: Apple, Alpen Light (HEB) & Coffee L: Salad - Chicken, Lettuce (S), Rice, Peppers (S), Red Onion (S), Sweetcorn D: We have dinner out on Friday - I went for Chicken...

Thursday's food: B: Grapefruit, Alpen Light (B) & Coffee L: Salad - Chicken, Lettuce (S), Peppers (S), Red Onion (S), Sweetcorn, Cucumber (S) D: Naked Burrito - Turkey Mince, Brown Rice, Mixed Beans, Lettuce (S), Peppers (S), Red Onion (S), Sweet Corn Snacks: Biscoff (4 Syns) Water: 2 LTRS...

Happy hump day. Wednesday's food: B: Alpen Light (HEB), an Apple (S) & Coffee L: Salad - Chicken, Pasta, Lettuce (S), Red Onion (S), Celery (S), Sweetcorn, Asparagus (S) D: Dirty Rice - Rice, Lean Mince, Carrots (S), Onions (S), Mushrooms (S), Peppers (S), Spring Onion (S), Sugar Snap Peas...

Hi My aim is to get to my 11 stone target. I weigh in on Monday evenings and I was down another 2lbs last night - I am aiming for another 2lb loss this week to reach my 3 stone target. Food today: B: Apple (S), Alpen Light (Jaffa Cake)(HEB) & Coffee L: Homemade Veg soup - leeks (S)...

Hi - I'm a new poster. I weighed in last night and was down 2lbs - total loss 2 stone & 12 lbs. Aiming to get 3 stone award next Monday :winner:

Hi guys I'm now in this group too :) Currently weight in at 14st 9lbs. Just 2lb until I get that Stone award :) Here's to a great week.

Hi guys Week 1 Nov = -2lbs Week 2 Nov - -3lbs :)

That's me in the 14's - I'm delighted :) My aim is to have 2 Stone off for Xmas so I have lots of work to do :) See you guys soon in the 14 Club x

Hi Guys Can I join you guys in here? I'm now officially in the 14's - barely though as I'm at 14st 13.5lbs My aim is to have 2 stone off for Xmas - currently have lost 7.5lbs so lots to do to reach my target. I'm motivated for a great week ahead :)

Week 3 - 1&Half off Hope you are feeling better Kay x

2lbs off for me this week :) I'm delighted and just need that 1 more pund to reach my half stone :)

Another 2lbs off this week :) I was delighted - one more to loose to get my half stone :)

Hi guys Can I join you in here? Fingers crossed I won't be here too long & I will be joining you all in the 14 Club very soon. I re-started SW on the 1st of Oct at 15, 7lbs :( I lost 4lbs last week and my weigh in is tomorrow evening. I want to loose this weight more than anything so I've...

Hi I would love to join you guys on your challenge. I re-joined SW on the 1st of Oct. I had my first weight in last Tue & was down 4lbs. My challenge was to loose 24lbs before Xmas, that leaves me with 20lbs remaining to shed. I'm determined this time round - I hate feeling down...

Thanks for popping by :) You are doing amazing - such big losses each week. I find mine hard to move - I have PCOS so maybe that is playing a part in it. I am aiming for 2lbs this week - hopefully I will get there. As for drinking water I am finding it really tough, today hasn't gone quite to...

I'm really loving it so far - I'm never actually starving like I use to be on other diet that I've tried. That awful bloated feeling has gone and I find I have more energy & generally feelings lots better within my self. You are getting on great, you tend to loose quite alot each week. Any...

Amazing weight loss missy - go you :D I dont get home most evenings until 6.50ish so its usually 7.30 when I'm sitting down for dinner. What ever you are doing now is def working so I wouldn't change.

Happy Monday :D The sun was beating down this morning as I was heading in to my warm office - feeling very sorry for myself lol. Going to really up my game with drinking lots of water over the next few days - I managed to drink 4 glasses most days last week but I had to really force myself. I...

Thanks SWGM Congrats on the weight loss :) Mini challenge sounds great :) What's a half lb among friends lol. My weight in is on Thurs. When is yours?

Glad you enjoyed London - just what you needed after the week you had. You still have a few days to get back on track for WI.

Ended up going out for few drinks last night with my oh - knew this would happen but we had such a good night together it was well worth it. Food yesterday was: Breakfast: fruit bowl - melon, strawberries, blueberries, apple, pineapple & a muller light. I was still peckish so I had a poached...

Weight In went well last night and I was down 2.5lbs :D That brings me to 14st 4.5lbs. I've got big plans for this week :)

I'm so glad its Friday, work has been crazy this week. I am really looking forward to being tucked up in bed with my book tonight. My OH is working late shift so he won't be home until 3ish so I'm quite looking forward to having the bed to myself for a little bit - don't tell him that though :)...

You are doing great ImBigBoned :) You will do fab in your WI

Had my weigh-in last night and I'm down 2.5lbs :) Delighted :) If I managed to loose 2lb's every week I would be more than happy so heres to another good week. Have big plans this week - I'm meeting a friend for lunch tomorrow but I think that is the only obstacle I will be faced with this...

Just found this thread. I'm in this category too. Tonight will be my second WI - lost 1lb last week - was a little disappointed but it was a step in the right direction. I went a little off plan at the wkend but have been trying to be extra good this week in order to make up for it - tonight...

OMG Caz that is FAB. Well done :) You must be on cloud 9. I'm totally with you on the Strawberries - they are my new chocolate, feel like I am always munching on them.

Yesterday was hectic work wise so things didn't plan out as I had originally planned as I was stuck in the office late. I didn't manage to get any body magic done at all - after all my big plans lol. I managed to drink a litre of water throughout the day- quite proud of myself as I really...

Food Today: Breakfast: A pear (S) & Banana Lunch: Salad: Lettuce, peppers, Cucumber, Carrots, red onion (all speed) with some chicken & Green tea, muller light. Snack: Strawberries (SS) Dinner: I ended up working late so I opted for a Weight Watchers Chicken Curry (guessing 5-6 syns)...

Good luck with WI Caz x

Hope WI went well. I too fell off the wagon a little at the weekend but I'm hoping I didn't do too much damage. Have been trying to be extra good during this week now & getting more exercise in there too in hope that it will have cancelled itself out my WI tomorrow - wishful thinking probably...

Have been really busy with work the past few days - Month End creped up really fast so I haven't been on-line, however I'm back with a bang :) I have been having a good week, went a little off plan at the weekend but nothing too major I think - have my WI tomorrow. I have been trying to...

I love Saturdays :) Spent the day shopping with my oh & now I'm watching a kiddie movie with my nephew. Food today has been: Breakfast: Slept late so it was straight to lunch for me :) Lunch: We were shopping so we ate out today. I studied the menu trying to make the best choices, I went with...

Wow you poor - what an ordeal :( Glad everything was okay in the end , Just think of your 11 days off - I'm a little jealous & try get yourself back to your normal old self, situations like that take a lot outta us :( I'm filling my head with positive thoughts here & trying to motivate myself...

Not a great day today eating wise, had wee nibbles here & there this evening - feel really bad now. Tomorrow will be better - gonna have a real good day 2mrw & a really good sleep :) I live for the wkends where I can snooze on. Managed to get in a 30min walk earlier, will increase my exercise...

I had my first WI last night and I lost 1lb. I was disappointed at first I must admit however I am now thinking along the lines that I still managed to loose 1lb after a night out with the girls - thankfully I just opted for 1 course however I did over-do it with the drinks. I am going to...

Yesterday was a good day - got plenty of superspeed's fitted in and I done a 15min workout on the cross-trainer. I had such a craving for something sweet last night, grapes & strawberries just weren't cutting it and after some research I decided on a Dip-Dap which are 4&1/2 syns - it really...

Thank you MichelleLouise86 :D How are you finding SW? Well done on the half stone award x

Thanks Rhianny2244. Its nice to know somebody on the same journey as me. Wow you have lost 5lb already - that is fab. How are you finding SW? I know my night out will have weakened my result this week but if I even loss 1/2lb I'll be happy as it will motivate me for next week. Fingers crossed...

Tomorrow is my weigh-in day and I am dreading it. I am really motivated this time round, as I am just so fed up feeling down & concious when I'm on night outs that its now really time to do something about it. I went on a night out with the girls on Sunday - dinner & a few drinks. I was strong...

Hi Guys I am back again - This Time for Real :) I now weight 14St 8lbs :( so I have so much more to loose this time round. I am really motivated this time and I am getting on okay - so far so good, however it is still early days. I find that I really need to plan ahead and that's where I...

Tue 02.01.12 I have come down with the dreaded flu today :( I have that feeling that its going to be a long one. I had planned to get up early and make my lunch to bring to work but as I was feeling poorly the extra 30 mins in bed won. I am finding it really tough to say no to the chocolate...

Monday 1st Oct B/Fast:2 X Weetabix & skimmed milk Cup of tea Lunch:Brown bread sandwich with ham & egg mayo from deli. Banana, Apple & cup ot tea. Snack:Ambrosia Low Fat custard pot & apple. Dinner: Weight Watches chicken curry & Fredo bar (I know) Snacks:​ 4 X Rich Tea Biscuits, Curly...

The weekend proved to be a tough one as I was away with my sisters - I tried to make the best food choices I could. Saturday: B/Fast: Grapes, melon & an apple. Lunch: Wrap with Chicken, bacon & lettuce I picked at my sisters chips also Dinner: Chicken Chow Mein (I read somewhere that this...

Hi I have piled on the pounds over the last 2 years and I'm at my all time biggest now and I HATE IT :( I am so scared to weight myself as I know I am now over 13 stone. Up until 2 years ago I was 10 stone and in my size 10 clothes and somehow I've managed to gain a massive 3 stone +. I've...

I really do know how you feel Boncuk - I just seen a few pics from our night out on Sat on Facebook and omg - my face looks massive. I think this really was the kick in the bum I needed - going to ensure I have a good week this week. I think I am going to change my weigh-in to Fridays as I'm...

I'm back after an awful weekend food-wise. Saturday was spent shopping with my sisters and we got some lunch and Sat night was a girls night out which consisted of a Chinese & lots of wine. Yesterday was spent snuggled up with my oh - very hungover and then we went for dinner again last night. I...

Go girl :) That is a great result

Fri 27.07.12 B/Fast:Bran Flakes with skimmed milk. Lunch:Brown Bread sandwich with ham & a little egg-mayo. Muller light & handful of grapes Dinner: Snacks: I'm really going to step things up during the weekend and get out walking. Had a clothes disaster this morning getting ready for work...

Thur 26.07.12 B/Fast:Bran Flakes with Skimmed milk & tea Lunch:Wrap with ham, cheese, peppers & onions Dinner: Boiled ham, cabbage & 3 potatoes. Snacks:Brunch Ice cream :( Handful of crisps, muller light Not one of my greatest days!

Wow that really is amazing. Any tips advice to share?

Thanks Tesam2931. Water is something I am going to struggle with, really really have to force myself to drink it. I got some of the Sugar Free Orange Mi Wadi last night so I am going to try drink a few glasses through out the day.

Wed 25.07.12 B/Fast: Bran Flakes with skimmed milk. Cup of tea. Lunch:Wrap with slice of Turkey & Ham, peppers, Red Onion & cheese. Fruit Salad - Melon & pineapple Snack:Muller Light - Mandarin, cant believe how yummy it actually was. Well impressed. Dinner: Home made beef burger (extra...

I'm back again and with even more weight on this time!! I'm at the stage where I am really unhappy with myself, hate the weekends and having to find clothes to wear, hate and avoid the camera at all costs and generally just not feeling good about myself as a result of my weight gains. I was...

Day No1 Feeling positive about today. Breakfast: Tea with splash of milk, 4 Carrs original biscuits & a muller light with a few grapes (4 syns) Lunch: struggling with lunch as I usually head to local deli and grab a sandwich. Going to try stay clear of bread this week and see if I feel a...

Hi all I want to be a skinnie-minnie so bad and I feel its time to take the jump and kick the fatty foods out the window. My weight has been creeping up gradually over the past 3 years and I am at my heaviest now at just over 13stone. I have gone from a size 10 to a 14. I desperately want...

That's great :) You must be delighted

Fri 17th June Breakfast: Bananna, weetabix oaty bar Lunch: Chick stiryfry left over from dinner last night. Dinner: Snack: Quick question - am I allowed to take 2 oaty bars as my healty extra just like the Alpen Lites or is it just one?

Hi all I'm back again! But this time I mean business :D I started following the SW plan on Wed and I am finding it ok so far. I recently split up from my boyfriend of 5 years and was feeling extremely blue, which resulted in my eating lots of junk food. I now want to make a fresh start and...

Hi I started a thread a while back but I went off the rails to say the least. However I am going to start 100% tomorrow. I have three summer weddings coming up and I'm heading to Spain at the end of June. I just want my old body back for them. I'm 24 and up until two years ago I was...

Fri 18th Feb Breakfast: Muller Light Mid Morn: Asda Fruit sald with Pineapple, Kiwi, Melon & grapes Lunch: Dinner: Snack: This week I've decided I am going to fully educate myself on Super Free foods. I bought a Food Directory at group last night, I am have been studying hard all...

I decided to pop to group last night just for the WI and not stay for Image Therapy as I didnt have time and I am very pleased to say I had a loss :) 2lb gone :) I was really shocked as I wasnt expecting it at all, seeing I ate so SO much junk food at the weekend. I'm absolutely delighted and...

Curvalicious you are doing absolutely great. Go you :)

Hi Livi - I am so with you. I'm new to this site but I have to say it really is great, the support is unreal. Believe in yourself & you will do it. You will pick up dome great tips etc on here so it really is worth popping on & having a read through a few diaries. Best of luck missy, I will...

Well done on your weight loss purplesky :) A shiney & slimmer of the week, go you

I'm kinda gutted as I dont think I will make group tonight. I know it hasnt been a great week as I went off the rails at the weekend, but I feel going to group will help me stay focused this wkend. I have a family gathering tonight that I totally forgot about and of course there will be all...

Thur 17.02.11 Bfast: Alpen Light bar (1/2 HEB) was a little late gettin up this morning. Lunch: Brown Bread sandwich with 2 slices of ham (must point the bread later). Alpen Light bar (1/2 HEB), a pear & muller light. Snack: Dinner:

That is fab - go you Mumlisa x

Wed 16.02.11 Breakfast: Muller Light & Alpen Light bar (1/2 HEB) Mid Morning: Tea & Alpen Light Bar (1/2 HEB) Lunch: Cup of pasta - Tomato & herb Flav. 2X Carrs Origianl Melts (2 syns) & 1 X Laughing Cow Extra Light (HEA) . Hartleys No Added Sugar Jelly Dinner: Potatoes & loads of...

Hi I've really enjoyed reading over your posts :) You are doing great Hope your first class went well.

I'm feeling great today, that awful bloated feeling is gone :) I'm feeling very positive about today. Going to try introduce some water into my daily diet. I've heard loads of good things about water and my dailt intake in zero. I really do have to force myself 2 drink it.

Its so easy to get carried away, but Im tellin myself "It was Valenties, I deserved it " lol. Best of luck at WI tomorrow. I'm not until Thur so I have a little bit 2 try make up for my wkend of madness

So today I am back on track and so far so good. Bfast: Muller Light & Alpen Light bar (1/2 HEB) Mid Morn: Tea & Alpen Light bar (1/2 HEB) Lunch: Cup of Pasta - Tomato & Herb flav. Its actually ok, I struggle a bit with lunch as i find it very hard to stay away from bread and I find that...

Hi Congrat's that is great. Go you :D I'm going to dig out my Wii this evening and try burn some cals.

I'm back but I have to admit I have been extremely bold. My bf spolied me rotten all weekend for Valentines and I just ate & ate - Chocs, dining out, Haagen-Daz Ice Cream, more chocs, breakfast in bed etc Feel so bad today, but Im determined to get back on track. I'm dreading going to group...

That is great Jules. It great to hear stories like that really helps motivate me. I'm going to get drunk this weekend and I cant wait :) Im going to save some Syns today & tomorrow so I wont feel too guilty.

My C told me to aim for at least 8 each day. I'm aiming for 5 today and going to try save all mine tomorrow so I wont feel too guilty going out tomorrow night.

I'm the same, its info overload for me. Thats a good question about crabsticks, my take on it is that you have to count anything after 100g. It is a little confusing. I'm just after a Choc & orange Alpen bar and it really was yummy. Not what I expected at all. I read somewhere that you are...

Hi Lisa best of luck with your first week. I'll be popping on to you next Fri to see how you got on.

Well done on your weight loss xx

Thanks for the replies girls, it really does help knowing I'm not the only person in this situation. Wow Jules that is fantastic - you must be absolutely delighted :) How do you find SW? Maverick I'm having a little break from the numbers here also :) Its Fri afternoon afterall.

Hi All I'm new to this site and I have recently joined Slimming World. I went to group last night for my first weigh-In and I have lost 2.5lbs. I was really delighted as I can honestly say there were at least 2days when I went off track a little, however I still managed a loss :) I'm going...