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good luck everyone ,have decided I can't mentally do this diet again ,makes me blue ,but it is a very good diet ,and last year when I was in the frame of mind it really did work :) so happy results to everyone and good luck :)

thanks Hun ,I have done this diet before ( last year) and lost nearly three stone but because I hadn't done it before it was a lot easier ,than it is now .anyway will get myself out of this mood and look forward to day 5 :)

hi everyone am on day four today ,and have to say its not the best day today ,just feel really blue :( am not hungry just feel rubbish is this normal ?

hi ,it can be very rewarding to measure your waist ,whenever I didn't lose any weight in the pass but lost in measurements can really cheer you up :) good luck I'm on 3rd day waiting for ketosis to kick in :)

Hiya I started on Monday same as you and I'm not in ketosis yet have struggled today this I's a restate for me and last time it took me until the Friday to go in to ketosis so don't worry too much hopefully when we wake up tomorow we will feel all Lovley :)

I know but I did eat a piece of toast before drinking thinking it would bring me out of ketosis but just starting a carb frenzy instead :( anyway first day and have been 100 percent so am going to look at this as a blip and no more alcohol until my blessing in four weeks :)

Hiya this seems to be the norm I put on ten pounds when I had a bad weekend it was awful but I lost it all when I went back on Exante in a week I'm not sure why but I wouldn't worry and be happy with the loss :)

hi betaff no i completley blew it was tempted by larger then ate loads of carbs .ive been on and off this diet for a while and i seem to do it if i drink alcohol eating protein is not problem for me at all its the other nasties that do it for me.i put weight on very quickly if i have a naughty...

Monday blues for me managed three days last week ts then blew it at the weekend have put all the weight I had lost last week and added a couple of pounds boo. Anyway am going to forget all that and start a fresh so week 1 starting today:)

Thanks guys just hope I get through these next few days as I find the first week the hardest but day one over and done with so roll on Tom :)

hi guys day 1 for me,having lost over two and a half stone earlier on this year for my wedding i have put a stone back on:( so im back again as i really dont want to put it all back on again.i have my blessing in a months time so would really like to lose just over a stone in that time.so...

Hi Molly Exante as I had a weeks left from last time I was on it have pretty much lost the 8 lbs but didn't really want to go back on it as I think it dies work but doesn't help me with my bad relationship with food my blood suger levels go mad and I end up binging cause I feel I'm missing out...

Hi guys have a confession to make was terrible at the weekend went into a food frenzy think it might be the stress of the wedding but ate and ate all weekend everything that I shouldn't have chips White bread you get the picture:( anyway in two days I put on 8 lbs :( I'm gutted and disgusted...

No problem am very excited:) by the way your tips are really helpful I love those naked bars I have one before u do sine running and find im not so hungry after ,also I find it really helpful with all the recipes you put up you really are very supportive to us all here:)

Thanks guys well Molly we went to Vegas 3 years ago and said that if my partner ever proposed we would get married there so when ge proposed at Halloween we decided to go for it neither of us have been married before so we are having a blessing on our return as we have just two friends coming to...

Hi guys weigh in today and have lost my 2 lb gain so well happy five lbs to go away to las Vegas in 3 weeks time to get married so fingers crossed :)

Oh well done 4 lb that's fab:)

Thanks guys for your support and advice I do plan on seeing this diet as a way of life I love the food I always ate quite healthy before but my biggest downfall was snacking on rubbish which I an really trying to curb ,my sweet tooth gets the better of me once i eat chocolate or crisps I binge :(

Oh dear had friends over on Saturday and as I haven't drunk for three months over indulged ,think I would of been fine but had such a hangover ate far too big portions on Sunday so am 2 lb up tho I expected it,so I need to get my head down this week and have no more slip ups:)

Thank you very much :)

hi everyone thought i would say hello:)i have currently lost 2 stone 9lbs on the exante diet and now have moved onto the gi diet i have only a little left to lose but i am getting married in 4 weeks in vegas and wanted my body to get used to food again.i love this diet as its not as restrictive...

I'm sure you will watergirl I have always failed at diets before but knowing I needed to get in a wedding dress that I ordered too small was a very good incentive ,I just hope I don't put any on but I really need to exercise so am doing the gi diet now.good luck gun and I hope you have a fab day...

Thank you guys x

Hi everyone just want to say thank you for everyones support but am now finishing this diet,I thought I had another 7 pounds to go but got into size 10 jeans today and am ecstatic and have decided I dont want to lose anymore although lots of exercise and toning up is desperately needed.I am so...

I'm going to do the gi diet it doesn't ban carbs and I don't want to go on another restrictive diet as long as you do exercise it's very easy to do:)

Thank you just ate some chicken and feel a lot better now so no more thinking about food today hopefully:)

thanks guys am thinking wether to add a meal so i think im might have something tonight,its really silly of me really because ive been fine,im wondering its because people keep commenting on my weight loss and im subconsiously trying to sabatage it i havent been this weight for a long time you...

Hi everyone am struggling am on my 3 rd week on Monday although have been on this diet a total of 3 months ,and I have to say am totally peed off with it ,fed up I have only 8 lbs left but I really need to carry on but just want my life back this diet totally dominates your life don't it,I...

Lol never thought talking about boobies would be so interesting ,I think all our partners will all be happy with our boobies when we hit target weight as long as we don't talk about diets again bless them:)

I've got a corset for my wedding should be ready in 3 weeks although petrified I'll have nothing to fill it tho on the plus side I ordered it one size too small was 32 inch and am now 30 inch waist so altleast I know it will fit,how stressful I's it dieting before a wedding eh?lol tho I keep...

It's pros and cons I suppose feeling crap and overweight with big boobies and feeling a little crap with little boobies but nicer figure anyway my partner had promised me new underwear so wonder bra all round for me :)

Thank you summer,that's why I'm trying not to be too upset about it I have only 8 lbs to go until target weight so I should be very happy and five weeks until I get married so fingers crossed that 8 lbs won't go off my remaining boobies :)

I had my bra size fitted today and I've gone from a 36 dd to 34 b :( I'm really really happy with my weight lost but have never had small boobies before:( it's especially gutting when my belly I's still flabby I wish I could take fat off my belly and put it on my lost boobies:) do any of you...

Wow well done you sounds fantastic idea tho,how excited will you be after a months lost:) I will try and do that as well tho only have two weeks of products left so maybe will leave it a week and a half then weigh because I'm really hoping I won't have to buy another months worth

Thank you smaller me I will ask him although he I's doing this diet swell so he has promised he won't let me have the scales until Saturday bless him couldn't of done this without him ,tho have to say am finding it okay no temptations ,tho we have said when we get to goal weight we are going on...

Thanks starlight its only recently I started to do it I always did it once a week before I'm going to make my self mad if I keep getting on them ,I think it'd pre wedding nerves I had a fix amount if weight I wanted to lose before the wedding bur I'm not that far away tho not sure wether I will...

Lol I have hidden them on a suitcase at the bottom of my cupboard ,however I go swimming slit and they have scales there,I feel like an addict lol

Hi everyone I have been on Exante total 8 weeks ( did have a two week break) I am getting married in 5 weeks have lost 2 stone 3 lbs and have 11 pounds to go to target weight.my problem I's I'm getting panicky and impatient:(I've taken to weighing my self every day I know this isn't good for me...

Hiya,I thought I would comment as im getting married in 6 weeks also ,pretty stressful doing a diet and stressing about a wedding eh,I think you have done the right thing about your dress,I only ordered mine 4 weeks ago and won't be ready for another four weeks also gave the added pressure of...

Hi I don't know if anyone can help,have just started calorie counting after being on the Exante diet for six weeks,I have not lost any weight at all in ten days,Is this normal,I an eating 1300 calories and swim or run for 5 miles 5 days a week?