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Good luck with your exante journey :)

I did manage to avoid the fried chicken went to bed and read a book, felt good better than feeling guilty and weak, off for my walk :)

I'm in :) Lynne: Weight ??st ??lb; Loss 0lb; Month loss 0lb; Target loss 14lb Susie58: Loss 0lb; Month loss 0lb; Target loss 14lb Lost_Soul: Weight-11st 12lb; Loss 0lb; Month loss 0lb; Target loss -14lb twinkle82:

Dear Diary have stuck to exantewith a couple of days off for family get together, (they don’tunderstand not eating real food) kids at home so been busy, hard workwhen you have three hungry teenagers to feed who are always hungry.just been to a birthday party managed to avoid fried food...

Good luck

Dear Diary just had my weigh in and lost -5lbs for a half week loss it's very good for me so well done to me. Bring on week 2

Dear Diary managed to get through the weekend. was hard as kids were at home so meant having food around me all the time, stuck to it. really struggled with the water only managed 1 and half litres yesterday, and 2 litres 2day, hope to squeeze another 500ml bottle before bed. all in all been...

Dear Diary Managed to stay 100% yesterday without any slip ups. well done to me woke up 2day and managed to have 500ml of water by 9am, surprisingly managed to stay awake today after kids went to school, had another 500ml by midday. had my 1st pack at 1.30 and managed 1 litre by 3mp. had 2nd...

Hello Fellow Exante users, I’m a restarting my weightloss journey, after losing 3 stones in 2009 and maintaining for a year I put it all back on the following year with a family wedding and an extended month long holiday, come Nov 2010 my weight went up to 12st 8lb, I started CD at 12st 4lb...

I'm finding it so hard to drink the water after iftar, cnt even manage 1 litre :(

Hi and welcome, good luck with ur restart, I'm restarting again but lost count how many times, trying to stick to it this time still on week 1 myself,

I'd like to join in to want to lose 14lbs 1) slim2012-21lbs 2) Kellyw2 - 9lbs to hit target.... 3) Pink-sarah - 14lb 4) kezzybee -14lbs 5) Yolande -14lbs 6) Lani123 - 14lbs 7) sarahjt - 14lbs (-8lbs) 8) bettyb82 - 11.5lbs 9) shazzy_shazy. - 15lb 10) LollyPop - 12lbs 11) pigletstokes...

good luck on your restart, you can do it, we did once before we can do it again,

whenever i start my diet i suddenly start get family dinner invites, from mom, sisters, even SIL, then when i refuse im boring and mean not wanting to spend time with family . but we have to stick to it and being mean for my own happiness doesnt seem that harsh.

welcome to CD and well done for taking the 1st step, my start weight was the same as yours but im aiming to lose more than you, im on my 2nd week of CD. goodluck

i was great up until friday evening 100% then kids order pizza and i went downhill from there, back on again today, managed to lose 5lbs in 1st week. i find weekends hard, with the kids around eating all the time :(

well done on your loss

thnxs so far so good

hi im on my 1st day of my cd restart, tried enough times, this time gona try and stick to it, so far so good am a 100%.

Hi I'm back with a restart, I tried the exante plan in feb, but failed to stick to it. Iv since put on a few more lbs, well started on Wednesday and have stuck to it so far, I really need to do this, :(

thnxs for the replies, i also used the 1 teaspoon like i did with the CD 1.

Hi was wondering if anyone here knows how much of the exante drink mix we are allowed each day, on the CD diet you were only allowed 1 teaspoon i think, thnxs

gudluck with your start, im also starting today just about to have my 1st pack veg soup,

Hello everyone i started the exante diet today, a few years ago lost over 3 stones on the cambridge diet, but put it all back on, plus more. have since tried the cambridge diet but failed everytime. ordered my packs last week and started today, just hope i can stick to it, my weight has become...

Hoping to lose my last 8.6lb and be done dieting :-) im aiming to lose 14lbs spangles: 14 lbs Rosebud: 14lbs Rkmriddell: 10lbs Candlewix: 10lbs Violet: 6lbs Clear As Yoghurt:16lbs SurreySuperTrooper: 7lbs Mishie: 14lbs Emsiem: 7lbs Mama22: 8.6lb Lost_Soul: 14lbs

Mollydog - 2 stone - 4lb lost - 1 stone 10lb to go myrtlemoo - 3 stone - 23 lb gone - 19 lbs to go loubie84 - 3 stone - lost 10lb - 2 stone 4lb to go Majella -1.5 stone size 10 jeans Andju - 3 stone... lost 10lbs-- 2st 4lbs to go earthangel - 3stone goolian - 3 stone 3lbs lost 2st11lbs to go...

well done, not long before ul have said goodbye to 2 stones

wow thats a great loss keep it up n goodluck with next weigh in

i only lost 3lbs in my 1st week, gutted but i did slip up on the weekend and then had the veg flavouring aswell so maybe that held me back. hoping for a better loss next weigh in :cry:

Had my 1st weigh in only lost 3 lbs gutted but like they say every little counts. Mollydog - 2 stone - 4lb lost - 1 stone 10lb to go myrtlemoo - 3 stone - 20 lb gone loubie84 - 3 stone - lost 10lb - 2 stone 4lb to go Majella -1.5 stone size 10 jeans Andju - 3 stone... lost 8lbs 2st 6lbs to go...

well done, thats great

thats brill well done

well done on the 2 stone loss

Well Done thats great

i tend to drink 1 litre in about 3-4 hours, just my mind playing games with. i think its more me trying to get out of the diet, hubby brought sparkling water for me, mayb il have more luck drinking that. thanks for the replies ladies

hi im having trouble drinking water, i always have this feeling im drinking to much water and end up having a panic attack, is it ok to drink a glass of water every hour?

well done hun xx

i might give the sparkling water a try, to be honest i wasnt even hungry when i ate.

i manage about 2 1/2 ltrs, im fine during the day i can drink without a problem. its during the evenings i tend to suffer.

im fine with the diet its the water part that gives me panic attacks i keep thinking im drinking 2 much in to short a period of time, when in reality im not. just my mind playing evil tricks on me.

hi im on day 3 of my diet and today was feeling really bad almost had a panic attack, so ended up eating a sandwich and 2 slices of pizza, although i felt better from my panic attack im now having a guilt attack. i was so good up until this evening. :cry:

goodluck with restart, you can do it

Hi hope its not to late to join, i restarted today and want to lose 35lbs by christmas, Mollydog - 2 stone - 4lb lost - 1 stone 10lb to go myrtlemoo - 3 stone - 20 lb gone loubie84 - 3 stone - lost 10lb - 2 stone 4lb to go Majella -1.5 stone size 10 jeans Andju - 3 stone lost 5lbs 2st 9lbs to...

aww just put the last week behind you, its over, gone nothing you can do about it now. new start new day. stick to it 1 day at a time, thats what im gona do. iv notice when i see the scales change thats when i cheat or feel weak. goodluck with the new start.

thanks yeh im hoping for the same, i lost over 3 stones couple of years ago on the cambridge, but suffer from SAD so in the last year have gained 4 stones, nothing fits :(, i have 2 wardrobes full of clothes and they all 2 small. want to lose 3 stones by the new year.

I started cambridge in july aiming to stick to it and losing weight, that didnt go as planned, iv lost 12lb since just by eating healthy, im starting my cambridge diet again and hope to stick to it, my aim is to lose 1 stone by the 5th of november mayb il get close to 1 stone, well here's me...

Wow u look great well done on your weight loss

I couldnt start today gutted but fingers crossed 2morrows the day, my will power is zero help....

Hi everyone im starting my cambridge weight loss journey today so putting my name down hope its k im aiming to lose 14lb DisneyParis -10lbs Dietingdon - 14lbs Enlightenme2 - 10lbs Book-Worm - 14lbs Illa - 14lbs sugarplumfairy - 14lbs Trisha - 10 lbs Dappymare - 14 lbs tinkerbellsmum-7lb...

hi i just joined this forum as im planning on starting the cambridge diet 2morrow, i havent set a goal date as its a long journey so taking small steps, hope to find support here as i need it. (im so ashamed none off my clothes fit me nemore :cry:)